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Labor Lessons

Kids & Family Podcasts

Many women find that their first-time birth experience wasn't exactly what they wanted or hoped for. If you'd like more knowledge about how to better prepare for labor and delivery, or want to know that you're not alone on your birthing journey, this podcast is for you. Every episode shares a real-life lesson learned from a real-life labor and delivery experience. Every episode offers the chance to connect with other women, to increase our knowledge of the birthing world, and to advocate for a better birth next time.

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United States

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Many women find that their first-time birth experience wasn't exactly what they wanted or hoped for. If you'd like more knowledge about how to better prepare for labor and delivery, or want to know that you're not alone on your birthing journey, this podcast is for you. Every episode shares a real-life lesson learned from a real-life labor and delivery experience. Every episode offers the chance to connect with other women, to increase our knowledge of the birthing world, and to advocate for a better birth next time.

Language:

English

Episodes

E28 Jenna: A Few Things Learned Through Three Different Experiences- severe UTI caused by catheter, induction by breaking water, fentanyl for pain relief

3/22/2023
Jenna was induced with her first son at 41 weeks. She went into labor without having taken a birth class, and without doing any research because she believed that knowing too much about giving birth might hinder her ability to do it. Her body didn't respond to the Pitocin, which was continually increased. When her provider broke her water, labor kicked in very fast. However, due to the increase of Pitocin, there was no gradual build up and she didn't have time to adjust. Jenna opted for an...

Duration:00:36:16

E27 Kimberly Tara: Prepare for the Unexpected and Have Multiple Plans- precipitous labor, induced labor, birthing during COVID

3/8/2023
At 36 weeks pregnant with her first child, Kimberly was concerned that her baby wasn't moving enough. Her doctor sent her for monitoring and even though she wasn't dilated, they decided to induce her. That night, she ended up going into labor naturally on her own! The epidural didn't work at first, but her labor progressed slowly enough that there was time to fix it. She ended up with a second degree tear and had a rough recovery combined with breastfeeding issues. With her second baby,...

Duration:00:55:59

E26 Jen Salk: It's Okay To Ask For Help- forceps delivery, third degree episiotomy, traumatic vaginal birth followed by positive c-section

2/22/2023
Jen is very much a type A personality. She loves to plan way in advance of events taking place. Even with all of her planning, she still wasn't prepared for how her first birth went. Her daughter was stuck and delivered by forceps. She had her clavicle broken in the process of being delivered. Jen ended up with a third degree episiotomy, and needed a lot of time to recover. Jen spent a few extra days in the hospital because she couldn't get out of bed. She needed extra help for her baby,...

Duration:00:23:54

E25 Adrianne Babbitt: Be Your Own Advocate- induced labor, miscarriage, ectopic pregnancy rainbow baby

2/8/2023
Adrianne Babbitt is a Christian author, blogger, proofreader, and mentor. She recently relauched her debut book, "The Miscarriage Project" and her launched her new children's book series, "Princess With A Purpose". In addition, she also runs her own Christian lifestyle blog, The Haven. Adrianne's first labor did not go as she expected. Her water broke two days before labor started and she ended up with an infection in the hospital. She was young at the time, but felt that she wasn't treated...

Duration:00:49:58

E24 Eileen Joy: No One Cares About You More Than You- changing providers multiple times, homebirth with midwife, empowering birth

2/1/2023
Eileen Joy is the Money Coach for Moms. She's also the woman who FIRED four doctors to have the birth she dreamed about! When she got pregnant with her son, Eileen totally changed her life around. She ate very clean and got rid of toxic chemicals in her house. She cared deeply about what she was putting into her body, and how she was treating her unborn son. This lifestyle carried over into her medical care. She would go to doctor's appointments and feel completely uncared for. One doctor...

Duration:00:45:53

E23 My Journey With Postpartum Anxiety: Unplanned C-Section, Postpartum Anxiety

1/25/2023
In this episode, I share some of my struggle with postpartum anxiety. During my unplanned c-section, I was left feeling out of control, with no one explaining to me what was happening. I felt like a bystander, watching birth happen to me. Afterwards, my anxiety was triggered when they took my daughter for her newborn screening tests. Again, no one explained to me what was happening or how long she would be gone for. I hated to be separated from my daughter. I would feel like I was...

Duration:00:14:52

E22 Liz: Postpartum Anxiety Is Very Common- Know The Signs- postpartum hemorrhage, retained placenta, postpartum anxiety

1/18/2023
Liz from the Golden Hour podcast joins me in this episode to share her story! Liz has always been a planner, and spent a lot of time preparing for birth. She found a birth center attached to a hospital, and loved the welcoming atmosphere. She hired a doula, and felt confident that her birth would go well. While Liz planned a lot for birth, she didn't plan as much for postpartum. She ended up hemorrhaging after birthing her son, and had to be transferred out of the birth center to the...

Duration:00:42:21

12th Day of Christmas: Coping With Pain During Labor- TENS Unit

1/1/2023
What the heck is a TENS unit? TENS stands for Transcutaneous Electrical Nerve Stimulation. It works by sending electrical pulses through a handheld device through your body, to your spinal cord and brain. In this episode, I talk about what a TENS unit is and why it works. I share what it feels like and where you can find them if you're interested in trying them out. TENS Unit Song "Christmas" by TELL YOUR STORY music by ikson™ https://ikson.com/music Music by...

Duration:00:03:19

11th Day of Christmas: Coping With Pain During Labor- Visualization Techniques

12/31/2022
How can visualization exercises help you manage pain during labor? They help keep your mind focused, and can relieve anxiety and fear that you might feel. In this special episode, I share a few visualization exercises that I like, and explain how to do them. Birthing From Within Song "Christmas" by TELL YOUR STORY music by ikson™ https://ikson.com/music Music by @iksonmusic LaborLessons.com Enjoy listening to Labor Lessons? Leave a review here! Let me know what your favorite episode...

Duration:00:03:04

10th Day of Christmas: Coping With Pain During Labor- Jingle/Poem Repetition

12/30/2022
This tool comes from the book "Birthing From Within", by Pam England and Rob Horowitz. Pam calls it a "self-hypnotic jingle". It's a rhythmic affirmation that states an outcome you want. In this episode, I share the story behind Pam's "chocolate cake" jingle, and the one I created for myself for my second labor. Birthing From Within Song "Christmas" by TELL YOUR STORY music by ikson™ https://ikson.com/music Music by @iksonmusic LaborLessons.com Enjoy listening to Labor Lessons? Leave...

Duration:00:02:24

9th Day of Christmas: Coping With Pain During Labor- The Comb Hack

12/22/2022
How can a comb help you manage pain during labor? Squeezing a comb during labor activates the Gates Control Theory of Pain, which says that when the pain "gates" are closed, you feel less pain. In this episode, I share about how a comb is a little known hack that can be used to help you feel less pain during contractions, and why this works. Song "Christmas" by TELL YOUR STORY music by ikson™ https://ikson.com/music Music by @iksonmusic LaborLessons.com Enjoy listening to Labor...

Duration:00:01:53

8th Day of Christmas: Coping With Pain During Labor- Massager

12/21/2022
We've talked about counterpressure and light touch, but let's talk about something everyone loves: a good massage. A massager can help relieve pain during contractions and can be used to help you relax in between contractions. In this episode, I talk about why a massage gun is a good tool to bring with you to the hospital. Song "Christmas" by TELL YOUR STORY music by ikson™ https://ikson.com/music Music by @iksonmusic LaborLessons.com Enjoy listening to Labor Lessons? Leave a review...

Duration:00:01:28

7th Day of Christmas: Coping With Pain During Labor- Aromatherapy

12/20/2022
Aromatherapy works by stimulating the part of your brain responsible for emotions and memories. This includes the part responsible for anxiety and fear. In this episode, I share how aromatherapy can help lower pain during labor, and the best types of essential oils to use. Song "Christmas" by TELL YOUR STORY music by ikson™ https://ikson.com/music Music by @iksonmusic LaborLessons.com Enjoy listening to Labor Lessons? Leave a review here! Let me know what your favorite episode is and...

Duration:00:01:47

6th Day of Christmas: Coping With Pain During Labor- Light Touch Massage

12/19/2022
How can light touch massage help relieve pain during labor? Did you know that light touch massage can release endorphins? Endorphins help us cope with pain. In today's special episode, I share how to have your support person do a light touch massage on you during labor. Song "Christmas" by TELL YOUR STORY music by ikson™ https://ikson.com/music Music by @iksonmusic LaborLessons.com Enjoy listening to Labor Lessons? Leave a review here! Let me know what your favorite episode is and...

Duration:00:01:52

5th Day of Christmas: Coping With Pain During Labor- Counterpressure

12/18/2022
What is counterpressure and how can it help relieve pain during contractions? In this episode, I talk about what counterpressure is and how it can be used during labor for pain relief. I also share about the different types of counterpressure and explain how to do one. 3 Types of Counterpressure Song "Christmas" by TELL YOUR STORY music by ikson™ https://ikson.com/music Music by @iksonmusic LaborLessons.com Enjoy listening to Labor Lessons? Leave a review here! Let me know what your...

Duration:00:02:22

4th Day of Christmas: Coping With Pain During Labor- Hypnobirthing, Meditation, Breathing Techniques

12/17/2022
What is Hypnobirthing? How can it help you have a better birth? What's the difference between Hypnobirthing and meditation? In this special episode, I share a little about how hypnobirthing, meditation, and various breathing techniques can help you cope with pain during labor. I also share some of the differences between them, and the most important thing to keep in mind when using any of them. The Mongan Method The Positive Birth Company Hypnobabies The Ice Cube Exercise Song...

Duration:00:05:21

3rd Day of Christmas Special: Coping With Pain During Labor- Birth Affirmations

12/16/2022
Have you ever heard of birth affirmations before? How do birth affirmations work? What are some good birth affirmations? In this special episode, I share about how birth affirmations affect our mindset and our belief in our body's capabilities. I go over how affirmations helped me achieve my VBAC, and I also share some of my favorite birth affirmations. In episode 12, Anum shared about the power of having a positive mindset, and of speaking to ourselves in a positive way. If you missed...

Duration:00:05:33

2nd Day of Christmas Special: Coping with Pain During Labor: Using Water For Pain Relief

12/15/2022
Do you take a hot shower at the end of a long day to help you relax? Water can be a great tool to use for pain relief during labor. In this episode, I share my experience with using a shower during my second labor. I also share what might exclude you from being able to use the tub or shower at the hospital. Song "Christmas" by TELL YOUR STORY music by ikson™ https://ikson.com/music Music by @iksonmusic LaborLessons.com Enjoy listening to Labor Lessons? Leave a review here! Let me know...

Duration:00:01:45

1st Day of Christmas Special- Coping With Pain During Labor: Movement During Labor

12/14/2022
How can movement help you cope with pain during labor? Welcome to the First Day of Christmas special episode! In this short episode, I share how movement can be helpful in progressing labor, and what that movement might look like. I also share how moving can help you manage pain during a natural birth. Stick around! There's 11 more days to go! Song "Christmas" by TELL YOUR STORY music by ikson™ https://ikson.com/music Music by @iksonmusic LaborLessons.com Enjoy listening to Labor...

Duration:00:02:51

E21 Jennifer Senn Talks Pregnancy Loss- stillbirth, navigating guilt and blame, how to support someone who has lost a baby

12/7/2022
Jennifer is a certified life coach who specializes in pregnancy loss recovery coaching. She is also the creator and host of the Navigating Baby Loss podcast. Jennifer's third pregnancy ended in the stillbirth of her twin daughters, weeks before they were to be born. She had two young sons she was caring for, and didn't process her grief until much later. She suffered from physical ailments as a result, and eventually had a hysterectomy at the age of 40. Jennifer had a subsequent pregnancy...

Duration:00:37:50

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