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Heidi Swapp, mother, entrepreneur and influencer of woman. Teams up with David Kozlowski Licensed marriage and family therapist to bring you a podcast that discusses all topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidi’s son Cory, who passed away by suicide in July of 2015. Heidi and David discuss the most valuable things that have helped her these past couple years, along with questions from her followers that are looking for tools to improve their personal and family relationships. Heidi is not your typical mom and David is not your typical therapist. Their unique combination of comical banter, relatable information and honest expression of personal experiences. Makes this show a must listen for moms and dads needing help but not wanting to fall asleep while listening to another self-help podcast.

Heidi Swapp, mother, entrepreneur and influencer of woman. Teams up with David Kozlowski Licensed marriage and family therapist to bring you a podcast that discusses all topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidi’s son Cory, who passed away by suicide in July of 2015. Heidi and David discuss the most valuable things that have helped her these past couple years, along with questions from her followers that are looking for tools to improve their personal and family relationships. Heidi is not your typical mom and David is not your typical therapist. Their unique combination of comical banter, relatable information and honest expression of personal experiences. Makes this show a must listen for moms and dads needing help but not wanting to fall asleep while listening to another self-help podcast.
More Information

Location:

United States

Description:

Heidi Swapp, mother, entrepreneur and influencer of woman. Teams up with David Kozlowski Licensed marriage and family therapist to bring you a podcast that discusses all topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidi’s son Cory, who passed away by suicide in July of 2015. Heidi and David discuss the most valuable things that have helped her these past couple years, along with questions from her followers that are looking for tools to improve their personal and family relationships. Heidi is not your typical mom and David is not your typical therapist. Their unique combination of comical banter, relatable information and honest expression of personal experiences. Makes this show a must listen for moms and dads needing help but not wanting to fall asleep while listening to another self-help podcast.

Language:

English


Episodes

#029- "Going From Numb To Feeling/The Gang Is Back!"

9/20/2018
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David and Heidi are finally both back in town!! They give us a report on how their trips went as well as what they learned. Heidi also discusses what it was like to go from numb to feeling again. Plus we have a special announcement at the end of the episode!

Duration:01:00:01

#028- "Heidi's Fitness Experience"

9/12/2018
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Heidi talks about her two week Movara Fitness Resort experience, what she has learned and what she is going to be taking away from these past two weeks.

Duration:00:58:35

#027- "Curiosity Motivates The Cat"

9/5/2018
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In this episode, David goes in depth on how to use curiosity as a tool as well as he talks about his story with Trey and how he first discovered that using curiosity was an asset. As for the title, in previous episodes David has referenced using curiosity as a tool and teens as cats.

Duration:00:44:27

#026- "Where Did Heidi Go?"

9/2/2018
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In this episode, Heidi gives us an update on where she is at while she faces some personal goals down at Movara Fitness Resort

Duration:00:37:57

#025- "Following Through On Your Kids Safety"

8/29/2018
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In this episode, David is a one man show and he goes in-depth on how to follow through with your kids safety and how to deal with situations involving but not limited to; bullying, harassment, assault, teachers, schools, coaches, organizations, etc. David also give his personal experiences of him "blowing the whistle" on organizations in his professional career. As well as, the personal situation he is dealing with surrounding his daughter and her former school.

Duration:01:19:50

The DMs #018- "How To Support Your Kids To Have The Best School Year Yet?"

8/24/2018
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What a timely DM!! In this DM, David and Heidi give some suggestions and ideas on how to support your kids to have the best school year yet! Including the older ones going off to college!

Duration:00:23:39

#024- "Exclamation Point Statements"

8/22/2018
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In this episode, David opens up and talks about how he handles the emotional stress of his work and what actions he takes to help keep his "Emotional Cardio" up. David and Heidi also dive into the topic of exclamation statements, explain what they are, and how to handle ones you may hear from your children such as, "I hate my life!"

Duration:00:49:36

The DMs #017- "What To Do When Your Kids Stay In Their Room All Day?"

8/19/2018
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In this episode David and Heidi answer the tough question of, "My child/teen checks the boxes and is a great kid but they stay in their room all day and doesn't like spending time with the family.. Is this normal? What can I do to change this?"

Duration:00:26:52

#023- "The Studio Got Up and Walked Away/The Power of 'Yet'"

8/15/2018
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After taking a week hiatus we are back in the studio recording! We cannot confirm nor deny if the studio got up and walked away from us or if we just forgot to record.... In this episode, we talk about how our first workshop went and the power of "Yet". The word "Yet" can help us calm our brain, help us not freak out, and open us open to open ended options. The relationship with your kids may not be where you want it to be YET.....

Duration:00:52:41

The DMs #016- "How To Have A Better Relationship with Adult Children?"

8/4/2018
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In this DM, David and Heidi discuss and give useful tips on how to have a better relationship with your adult children. Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc Email us questions at: lightthefightpodcast@gmail.com Or find us on Social Media @lightthefight

Duration:00:29:40

#022- "Cyberbullying"

8/1/2018
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What is cyberbullying exactly? David and Heidi discuss cyberbullying, what it is, what cyber hurting is, what to do if your kid is the one bullying, and what to do when your kid is the one being bullied. Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc Email us questions at: lightthefightpodcast@gmail.com Or find us on Social Media @lightthefight

Duration:01:04:02

#021- "The Root Of Pornography Addiction"

7/26/2018
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Pornography has become a multi-billion dollar industry that is very taboo, carries heavy stigmas, and shame. David explains in detail the root of porn addiction and some very powerful info to help people make sense of how it can affect people's lives, relationships, and how people can start to get a hold of this issue. DM us your questions at lightthefightpodcast@gmail.com Follow us on Instagram @Lightthefight

Duration:01:20:43

The DMs #015- "How To Respond To Spouse's Social Media Usage?"

7/20/2018
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In this episode David and Heidi tackle the question of how to respond to your spouse or anyone using "too much" social media and the best ways to approach the situation. Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc Email us questions at: lightthefightpodcast@gmail.com Or find us on Social Media @lightthefight

Duration:00:29:07

#020- “Three Years Since”

7/17/2018
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In this episode, Heidi talks about hownits been three years since the passing of her son Cory. We also discuss what a safe place is and how they effect parenting.

Duration:01:02:57

The DMs #014- "How To Help Teens With The Question, 'What Are You Going To Do With Your Life?'"

7/12/2018
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In this episode, we get our first DM question from a Teen! Teens are wanting to know how they should handle being asked by adults "What are you going to do with your life now that you are going to be a senior or just graduated?" Not only do we answer that question but we also give adults/parents the tools to better handle this situation for your teen and/or when you talk to other teens. Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc Email us...

Duration:00:29:51

The DMs #013- "What To Do When Your Parent Doesn't Want To Help The Relationship?"

7/8/2018
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In this episode of The DMs, David and Heidi discuss ways to help you have a better relationship with a parent that is unwilling to work on the relationship and what expectations you should have. Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc Email us questions at: lightthefightpodcast@gmail.com Or find us on Social Media @lightthefight

Duration:00:20:52

#019- "Making Ripples"

7/5/2018
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David and Heidi have a catch up after Heidi’s 2 week trip Downunder. They recap a really cool community connection event that took place in their community in conjunction with Chick-fil-A, and how amazing it was to see people come together. They also announce opening registration for their upcoming LIVE event called “Parenting 2018: Optimizing your influence as a Parent”. Get more info about what you will learn at that event! You can learn more and register at...

Duration:00:56:12

The DMs #012- "What Age Is The Right Age For Cell Phones?

6/26/2018
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In this DM, David answers the tough question of what the right age for a cell phone is. He also gives you tools you can implement right away before your child/teen even asks.

Duration:00:16:03

#018- "David Needs A Therapist"

6/21/2018
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OH NO!! David needs a therapist?!? Since Heidi is out of the country, David takes this opportunity to tell you the name of the teen podcast, introduce himself, tell his life story, and why he became a therapist.. By the end of it you'll agree, David may need himself a therapist.

Duration:00:58:03

The DMs #011- "How The Highs and Lows Helped my Family"

6/19/2018
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In this episode, we share the "Wins" of a mom who started using the highs, lows, and who the heck knows with her family! David and Heidi also expand on why the highs, lows, and who the heck knows works and why our brains need those three options.

Duration:00:38:18