Little Fixes Podcast

You know what you want- peace, growth, rest, maybe just one damn day without overthinking everything. So why do you keep getting in your own way? In this episode, I talk with executive life and wellness coach Sandhya Krishnan about the sneaky ways women self-sabotage — from perfectionism and guilt to control and burnout. We unpack why we do it, how it shows up at home, work, and motherhood, and what it really takes to stop. If you’re tired of over-functioning, over-apologizing, or overthinking your way out of joy, this one is for you. Because sometimes, the biggest thing standing between you and your next level is you. Please help me bring more such conversation to you- subscribe to little fixes on youtube and follow the podcast on your podcast app. Do share it with someone you care about. Connect with Sandhya Krishnan- https://www.instagram.com/sundaekrish/ Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Ever feel like you and your partner have slipped into “roommates” mode — juggling schedules, chores, kids but forgetting how to really connect? You’re not alone. In this episode, we explore how to bring back emotional closeness, physical intimacy, and that spark you thought was gone, starting with your relationship with yourself. We talk about nurturing self-love, embracing your feminine energy, and how that can naturally shift your connection with your partner. We dive into tantra — often misunderstood as just “sex stuff” — and how its practices can help you reconnect on a deeper level, emotionally, physically, and energetically. My guest is Chitvvan Waraich. She is a certified Pranic Healer, Divine Feminine Energy Guide, and a devoted practitioner of Shaivism. Her journey is deeply rooted in ancient Indian spirituality, where she combines the wisdom of Tantra, Shaiva sadhana, and energetic healing to support inner transformation and sacred embodiment. Whether you’re single, dating, married, or somewhere in-between, this conversation will help you rethink what it means to be truly intimate — with yourself and with someone else. Tune in for grounded, practical ways to move from “roommates” back to lovers and feel radiant, confident, and fully alive in the process. Connect with Chitvvan Waraich- https://www.instagram.com/spiritualchitvvan/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Reading isn’t supposed to feel like homework. Yet so many of us grew up with the idea that every children’s book should teach a lesson, carry a moral, or sneak in some “value”. The truth is that kids don’t need a lesson in every story. Sometimes, the magic is in the fun, the giggles, the imagination, and the joy of simply getting lost in a book. In this episode of Little Fixes, we explore why raising readers who read for pleasure matters more than raising readers who just read for outcomes. You’ll hear how books without lessons can still build empathy, creativity, and emotional resilience—for kids and yes, for adults too. My guest is author Asha Nehemiah who writes books for children of all ages. Wonderfully funny characters get into wacky adventures in her books such as The Grand Chapati Contest, Trouble with Magic and The Adventures of Mooli series. We talk about: -Why not every children’s book needs to “teach” something -The hidden benefits of fun and playful stories -How parents can nurture a love of reading without turning it into a task-What adults can learn from revisiting the joy of “just stories” If you want your child to fall in love with reading—or if you’re an adult trying to rekindle that spark yourself—this conversation is for you. Please help me bring more such conversation to you- subscribe to little fixes on youtube and follow the podcast on your podcast app. Do share it with someone you care about. Connect with Asha Nehemiah- https://www.instagram.com/asha_nehemiah/ Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Do you ever feel like everyone else was handed a map for adulthood, and you missed the memo? This episode is for you. I pull back the curtain on the real, messy moments of modern adulting: the to-do lists that never end, the wardrobe full of clothes but nothing to wear, parenting plot twists, and diet/lifestyle goals that depend entirely on your mood. If you're a mom (or know a mom) trying to keep it together, wondering why “balance” feels like a myth, and craving permission to laugh at the chaos — this is your safe space. No Insta-perfect stories here, just honest confessions to remind you that you are not alone on this adulthood rollercoaster. Tune in for: -Unfiltered tales from semi-sorted daily life -Ugly yet funny truths no one admits about adulting struggles -Ways to survive (and thrive) even when your “grown-up” status feels overdue -Comfort in connection because showing up imperfectly still counts Let’s normalize the struggle, share the laughter, and admit we’re all still figuring this out. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Do you ever feel tired, bloated, or out of sync—and assume it's stress or hormones, but never consider your liver? In this episode, we bring you an enlightening conversation with Integrative Nutrition Health Coach Poonamm Kasat about liver health, fatty liver (NAFLD), and carrying the Hepatitis B antigen. We cover: -What the liver actually does, day in and day out -How non-alcoholic fatty liver disease (NAFLD) develops and why it’s showing up more in people who don’t drink and think they’re doing “everything right” -The difference between living with the Hepatitis B antigen vs. having Hepatitis B disease -Foods, supplements, lifestyle changes that support liver health -Common myths: juice cleanses, detox teas, and whether liver damage can be reversed If you want clear, actionable steps and not fear, this one’s for you. Disclaimer- This episode is for education purposes only and is not intended to replace the guidance of a medical professional. Connect with Poonamm Kasat- https://www.instagram.com/poonamm_kasat/ Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Parenting has changed dramatically across generations, from simpler childhoods with fewer distractions to today’s world of endless options. But what does that mean for our kids’ ability to focus, finish what they start, and truly pay attention? In this episode, I speak with beloved children’s author Sonia Mehta who raised her daughter in one era and now watches her daughter raise kids in another. Together, we explore how parenting styles have shifted from “don’t cry, just carry on” to raising children who are more emotionally aware but often more distracted. We talk about helping kids build focus, why boredom still matters, and how stories can teach empathy and attention in a fast-paced world. If you’ve ever wondered how to raise observant, emotionally strong and focused kids today, this conversation is for you. Connect with Sonia Mehta- https://www.instagram.com/soniamehta.author/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

PCOS isn’t just a “young woman’s issue”. Many women are diagnosed with PCOS after 35 or find their old symptoms from their 20s showing up in new ways. In this episode, I sit down with a PCOS nutritionist to talk about what PCOS looks like in your 30s and 40s, how it affects hormones, fertility, and mental health, and most importantly how to heal at this stage of life. We cover: -Why PCOS after 35 is often missed or misdiagnosed -How healing in your 30s and 40s looks different than in your 20s -Nutrition and lifestyle strategies that actually work -Common myths about PCOS (dairy, carbs, weight loss) -The connection between PCOS, mental health, and perimenopause My guest Vidhi Chawla is a dedicated and experienced nutritionist specializing in the field of Diet and Nutrition. With over a decade of experience, she has transformed the lives of more than 5,000 individuals through her innovative FISICO 360 program which emphasizes a healthy body, lifestyle, and mindset. If you’ve ever wondered whether it’s “too late” to start healing PCOS, this episode is for you. Please follow for more conversations on women’s health, hormones and mental well-being. Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Motherhood can feel overwhelming, exhausting, and sometimes even triggering. If you’ve ever yelled at your child, shut down emotionally, or felt guilty for “not being enough,” this episode is for you. I’m joined by Manasi J- a therapist, healer and mentor who shares her personal journey of healing after motherhood. Together, we talk about: -How trauma shows up in everyday parenting -Why nervous system regulation matters for moms -Somatic practices to release stress and guilt -Simple tools to reconnect with yourself while raising kids This conversation is raw, real, and filled with gentle reminders: you don’t have to be a perfect mom to be a healing one. ✨ Don’t forget to follow for more episodes on motherhood, healing, and self-growth. 👉 Share this with another mom who needs to hear she’s not alone. Connect with Manasi J- https://www.instagram.com/symphinitywithmanasi/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

When someone you love is struggling with addiction, it can feel like you're walking on eggshells- worried, confused and unsure what to say or do. In this episode, we’re talking honestly about how to spot the early signs of addiction, what not to ignore and how families can offer support without losing themselves in the process. My guest Vandana Hiranandani is the founder of Anatta Humaniversity, a luxury residential rehabilitation center specializing in holistic, client-specific, and non-medical approaches to recovery from addiction to drugs, alcohol, and other substances. Together, we’re unpacking what addiction can look like behind closed doors because it’s not always what you think. We’re also diving into healthy boundaries, emotional burnout and the small ways families can play a powerful role in a loved one’s recovery journey. Whether you're a parent, partner, sibling or friend- this one’s for you. No shame. No judgment. Just real talk and practical help. Connect with Anatta Humanversity- https://www.instagram.com/anatta_humanversity/ Episode webpage- Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Fashion is not just about trends or shopping- it’s about power, identity, and how women are allowed to show up in the world. In this episode, we explore how fashion intersects with feminism: from body image and beauty standards to queer representation, gender expression and how motherhood changes our relationship with clothes. Our guest, Anuja Mathur, Founder & Editor-in-Chief of Popp Dapp magazine shares how the industry is shifting (and where it’s still stuck), why visibility isn’t always representation and how real women can reclaim fashion on their own terms. Whether you love sarees, suits, or stretchy pants with- this conversation is for you. Explore PoppDapp- https://www.instagram.com/poppdapp/ Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

No one tells you that your body might still look pregnant weeks or even months after giving birth. Or that the pressure to "bounce back" can feel louder than your own intuition. In this candid conversation, Maitri sits down with a postpartum fitness expert to unpack the shame, myths and silent grief many women feel in their bodies after motherhood. I’m talking to Postpartum Core Specialist Darshika Gupta and we will not talk about six-packs and step goals but about the shame, the silence and the straight-up lies we’re fed about our bodies after motherhood. This one’s for every woman who’s ever looked in the mirror and thought, ‘Why do I feel like a stranger in my own skin?’ Let’s unpack the pressure, untangle the guilt, and start rewriting the story- from punishment to power. Remember that you don’t need to shrink to feel strong. A must-listen for new moms, tired moms and anyone questioning the “bounce back” narrative. Connect with Darshika Gupta- https://www.instagram.com/coremomtribe/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

In this episode of Little Fixes, my guest breaks down the signs of toxic relationships, how they differ from abusive relationships, and the subtle ways emotional manipulation shows up. We talk about common toxic traits, why it’s hard to walk away and how to start building healthier boundaries. I am speaking with Prachi Saxena, a relationship therapist and the author of the powerful book- When You Give Everything All At Once: The Indian Woman's Guide to Navigating Toxic Relationships, which is an essence of her 20 years of experience as a therapist, as well as a memoir of her own life and the toxicity she lived through. She is the co-founder of the mental health platform The Emotional Wellness Initiatives, where she has curated an efficient team of qualified therapists that provides therapy and counselling online. A must-listen for anyone navigating unhealthy relationships- romantic or otherwise. Connect with Prachi Saxena- https://www.instagram.com/the.gritty.therapist/ Buy Prachi Saxena’s book- https://amzn.in/d/3PlSZxt Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

201 episodes in, I’m hitting pause — not to look back with nostalgia, but to share what’s actually stayed with me. In this solo episode, I’m reflecting on the lessons I’ve learned about women, personal growth, and the quiet courage it takes to keep showing up- in life, in motherhood and on this mic. From what I thought mattered at the start to what truly does now. Whether you’ve been here since episode 1 or just found this podcast, this is a heartfelt little thank-you — to the version of me who began, and to you, for listening. Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Feeling overwhelmed, stretched thin, or just a little lost in the noise? In this episode, we’re talking about the quiet magic of stepping away. My guest Richa Tiwari organizes women-only trips, and together we explore why taking a break without guilt isn’t selfish, it’s survival. From the mental load to mom guilt, we unpack what really happens when women just go. Richa is the founder and fellow traveler at ‘Travel Like Her’, a women-centric, community-driven travel company. Built on the values of curiosity, connection, and breaking free, it encourages more women to explore meaningfully, spotlighting stories of inspiring local women along the way. Whether it’s Goa or your local retreat center, this is your sign. Connect with Travel Like Her- https://www.instagram.com/travellikeher/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

We’re talking about something the world always needs more of—kindness. But not in a preachy, Pinterest-quote way. My guest today actually builds kindness into her business. She creates products and services that quietly nudge people to be just a little softer, a little more thoughtful, a little more human. I am speaking with Tenaz Shanice Cardoz. Inspired by the need for a kinder place, Tenaz started Kind Hearts Brigade as a space to empower people to be kind in easy ways. Through her experience in working as a marketing professional, or even observing people, she was inspired to create easy to access tools to enable people to be kinder to themselves and to people around them. In this episode, we chat about what it really means to live kindly, the messy and magical ways kindness shows up in real life, and how small acts can ripple into something much bigger. Whether you’re having a good day or a really rough one, this conversation might just make you smile at a stranger today. Connect with Kind Hearts Brigade- https://www.kindheartsbrigade.com/ Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

TW- this episode contains reference to suicide. Today’s episode is for every woman who has ever said, ‘I’m just not the creative type’ or maybe used to be, but somehow, between school runs, work stress, and laundry mountains, creativity got shoved into a dusty corner. But guess what? Creativity isn't just for artists. It’s a mental health tool, a mini rebellion against the hustle, and honestly, sometimes it's just doodling on your grocery list because your brain needs a breather. My guest Rupambika Khandai gets that so deeply. She’s a graphic designer turned founder of India’s first creative wellness and self care brand Twillostory. They create thoughtfully designed products and tools, full of ideas and inspiration to help you slow down, unplug and use creative expression as a way to live a more mindful, creative and fulfilling life. So if you’re feeling a little creatively constipated, or just need a fresh perspective on self-care that doesn’t involve bubble baths you’re gonna love this chat. Very importantly, though there’s some difference between being artistic and being creative and we have talked about it in the conversation but we have used these terms interchangeably too out of habit. Please help me bring more such conversations to you, subscribe to Little fixes on YT and follow us on your podcast app. Connect with Twillostory- https://www.instagram.com/twillostory/ Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

We usually talk about diet in the context of weight loss or about what’s good for our health and what’s not. But let’s flip that today. Kya aapne kabhi socha hai ki jo hum khate hain, woh sirf humara body shape nahi humara mood, humari energy, humara focus aur even humare dreams ko bhi affect karta hai? Like agar har roz chai, coffee aur stress pe survive kar rahe ho, toh shaam tak burnout hona obvious hai. Aur fir hum sochte hain, “Mujhse toh apne kaam hi nahi hote, kuchh extra kaise karun?” But maybe, it's not you. Maybe, it's your food. So let’s find out- -Kaise diet humari ambition ko impact karta hai -Kya khane se humari energy aur motivation better ho sakti hai -35 ki age ke baad apne diet mei kya kuchh alag karna chaiye -Kaise slump ko energy boost mei convert karen -Achhi gut health and overall health ke non-negotiables kya hain -Aur wo small shifts jo aap kar sakti ho bina apni puri schedule ko change kiye My guest is Swetha Ashok who is a nutritionist, lifestyle consultant and founder of The Gut Guru. So make sure you are not on an empty stomach right now aur maybe quickly put together something while listening to us. Let’s get into it Connect with Swetha Ashok- https://www.instagram.com/swetha_gutguru/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Today, we’re diving into a topic that’s running the show in most of our lives without us even realizing it: unconscious choices. Ever found yourself saying yes when you meant hell no? Or finishing the day wondering what you actually wanted? My guest today is a powerhouse- she’s an author, leadership coach, and a fellow woman navigating work, motherhood, and identity. Bhavna Toor is the founder of Shenomics and the author of The Conscious Choice. She is here to help us understand what it actually means to choose consciously and how we can stop letting guilt, habit or other people’s expectations drive our decisions. Whether you’re in a boardroom or a playroom, this conversation will leave you thinking, laughing and hopefully feeling a little more in control of your choices. Please help me bring more such conversations to you- follow Little Fixes on your podcast app and subscribe to us on YouTube. Connect with Bhavna Toor- https://www.instagram.com/shenomics_com/ Buy Bhavna’s Book- https://shenomics.com/choice/ Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

This episode is all about my experiences during the summer holiday. We went to Jaipur and to NCR, stayed with friends, family and my mommy. This one month was a lesson in the importance of staying grounded and connected with the real world. Join me as I recount the fun and not so fun bits along with what they taught me. Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

You know how they say “age is just a number”? Try telling that to your hormones after 35. One day you’re thriving, and the next your period ghosts you, your back is hurting and you’re googling “what is perimenopause”. And maybe you still don’t know ki perimenopause kuchh hota bhi hai. Kyunki na to kabhi mummy ne bataya na kabhi school mei padhaya. In Today's episode of Little Fixes, we’re diving into the nitty-gritty of women’s health after 35 with someone who knows exactly what’s going on. I am talking to Gynaecologist & Fertility Expert Dr. Mahima Kak Nagpaul who’s breaking down all the things your mom didn’t tell you, your friends are too shy to discuss, and your Google search history is full of. From weird period changes to sex drive shifts, fertility to contraception, and health screenings to supplements we’re unpacking it all, judgment-free and jargon-free. Dr Mahima is Senior Consultant at Activ Fertility and Gynae Clinic, N1, Greater Kailash Part 1, New Delhi 110048 Consultant Gynaecologist at Fortis La Femme Hospital in Greater Kailash Part 2 So whether you’re 35 and fabulous, 40 and figuring it out, or just curious about what’s coming next—this one’s for you. Please help us bring more such conversations to you, follow Little Fixes on your podcast app and share it with a woman you care about. Connect with Dr. Mahima Kak Nagpaul- https://www.instagram.com/dr.mahima.fertility/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound