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Little Fixes Podcast

Kids & Family Podcasts

Hey sassy naari! Welcome to Little Fixes®, your mental health and personal growth podcast. I am Maitri, a social media professional, a mother and a simple yet sassy woman just like you. This podcast is a reminder that ‘You Matter’. Join us for sweet, simple & practical ideas that help you in Transforming Into Your Best Self. As women, we are always busy and overlook many big, small and extremely important parts of our lives in the hopes of fixing them ‘soon’. Whether it’s that nagging anxiety, being more present, more meaning in relationships, career upgrade, taking a break or having a hobby- these are some of the many things on our minds but we rarely get to them. On Little Fixes Podcast®, host Maitri and her guests provide simple, actionable ideas to improve various aspects of your life. We talk about everything while focusing on mental health, physical wellbeing and personal growth. It’s a fun, conversational podcast- like a ‘real’ talk with your ‘real’ friends. Our honest stories, experiences and ideas help you thrive and take you closer to the kind of life you want to live. Let's get inspired and grow together :) New episode Every Wednesday. Instagram- @littlefixespodcast, email- littlefixespodcast@gmail.com © Maitri Verma

Location:

India

Description:

Hey sassy naari! Welcome to Little Fixes®, your mental health and personal growth podcast. I am Maitri, a social media professional, a mother and a simple yet sassy woman just like you. This podcast is a reminder that ‘You Matter’. Join us for sweet, simple & practical ideas that help you in Transforming Into Your Best Self. As women, we are always busy and overlook many big, small and extremely important parts of our lives in the hopes of fixing them ‘soon’. Whether it’s that nagging anxiety, being more present, more meaning in relationships, career upgrade, taking a break or having a hobby- these are some of the many things on our minds but we rarely get to them. On Little Fixes Podcast®, host Maitri and her guests provide simple, actionable ideas to improve various aspects of your life. We talk about everything while focusing on mental health, physical wellbeing and personal growth. It’s a fun, conversational podcast- like a ‘real’ talk with your ‘real’ friends. Our honest stories, experiences and ideas help you thrive and take you closer to the kind of life you want to live. Let's get inspired and grow together :) New episode Every Wednesday. Instagram- @littlefixespodcast, email- littlefixespodcast@gmail.com © Maitri Verma

Language:

Hindi


Episodes

Beyond the Nest- Challenging Yourself to Grow and Thrive ft. Leadership Development Expert Preethi Guruswamy

2/27/2024
I don’t have a lot of experience in the corporate world but I do know that it’s extra challenging for women. In this episode we are unpacking why and how women are sidelined at their workplaces and how it affects their willingness to show up. These challenges often make women get in their own way but my guest will tell you how you can let yourself be seen. She also reflects upon the changes that have happened over the last 20 years. I am speaking with Preethi guruswamy who is a certified executive coach and leadership development expert with 25 years of corporate experience in various leadership roles. She partners with high-potential leaders and teams to help them achieve their highest potential in their professional and personal lives. Preethi is passionate about empowering women leaders to break barriers and move beyond with confidence and courage. Before hearing from Preethi Guruswamy, please follow little fixes on your podcast app and share this episode with a friend you care about. Shownotes- https://littlefixescollective.com/144/ Connect with Preethi Guruswamy- https://www.linkedin.com/in/preethiguruswamy/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:50:42

Me and My Husband Answer Random Fun Questions- Wedding Anniversary Special

2/20/2024
This episode is releasing on our wedding anniversary so instead of doing a solo, I decided to have my husband with me. For the episode, I have some fun and some deep questions. We both will answer them. The questions are a surprise for the husband and he actually forgot our wedding year. From what we love about each other to improvement points to some interesting 'would you rather' questions, we talked about many things that have made us what we are today as a couple.This one is fun so let’s laugh together. Before jumping into the episode, please follow Little Fixes on your podcast app and share it with someone you care about. Shownotes- https://littlefixescollective.com/143/ Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:27:04

Mental Health in Relationships- How to Improve Your Equation with Your Partner

2/13/2024
Do you discuss your mental health struggles with your partner regularly? Most of us don’t. Some people don’t discuss this at all while others do it here and there. I congratulate you if you both are completely transparent with each other. Open communication is essential for a healthy relationship. So let’s find out- - why is it essential to discuss mental health - why open communication is difficult - constructive conflict - role of self-care in relationships - how we can support our partner’s mental health - practices for better mental health in relationships And more. I am speaking with Monica Kalra. She is the Founder of Revorce. As a seasoned Divorce and Relationship Confidence Coach, she shares her inspirational journey of reclaiming personal power after her divorce. With expertise and compassion, Monica coaches women to transition from a mindset of powerlessness to becoming relationship warriors. Her guidance extends beyond overcoming the stigma of divorce; she empowers women to revive confidence, reclaim inner strength, and reset emotionally, fostering thriving future relationships. A motivational speaker, workshop facilitator, and author of two insightful books, Monica continues to inspire transformative journeys. This is a raw and honest conversation for everyone to listen to so please share it with someone who might need it. And before jumping into it, please follow Little Fixes on your podcast app, it helps a lot. Connect with Monica Kalra- https://www.linkedin.com/in/monicakalracoaching/ Shownotes- https://littlefixescollective.com/142/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:50:04

How to Talk to Kids About Death and How Do We Adults Come to Terms with It ft. Author Nandita Basu

2/6/2024
Sensitive topic alert! Most of us are scared of even talking about death but it’s an essential topic to discuss especially with kids. This episode is a lighthearted conversation about death. I am speaking with Nandita Basu. Nandita is a comic-book artist and a musician. She loves to daydream, eat gummy bears, play music and draw. The Piano, her first book, received wide critical acclaim. Her latest book is Starry Starry Night. Nandita’s definition of death is quite interesting and we’ll talk about how we adults can come to terms with it before explaining death to our kids. How to deal with loss and grief and how art and music help. Before hearing from Nandita please follow Little Fixes on your podcast app and share this episode with a friend who might benefit from it. Connect with Nandita Basu- https://www.instagram.com/alienandalien/ Shownotes- https://littlefixescollective.com/141/ Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:43:35

Can Therapy-Speak Help the Cause of Mental Health? A Discussion on Pop-Culture ft. Tanmoy Goswami from Sanity

1/30/2024
Trigger warning- The episode contains references to suicide and self-harm, please use your discretion before listening. This episode is more of a free flowing conversation around mental health in pop-culture. I am speaking with Tanmoy Goswami who is a user-survivor and the creator of Sanity, an independent mental health storytelling platform with a reader community spanning over 50 countries. He is a past fellow of the Reuters Institute, University of Oxford, and a LinkedIn Top Voice in Social Impact. He serves on lived experience panels and committees across the world, and is a jury member for the Project SIREN Awards that recognises journalistic excellence on the topic of suicide prevention. It’s a nuanced discussion for inquisitive minds and for people looking to bring about even a tiny change when it comes to mental health. We’ll talk about the pros and cons of therapy-speak becoming a part of everyday language as in everyone throwing around terms like trauma, depression, OCD etc. I and Tanmoy also discuss trauma dumping, the importance of acknowledging lived experiences and other related topics that affect all of us. Please bear in mind that neither me nor Tanmoy is a mental-health professional and we are simply sharing our experiences and learnings in an attempt to help. Please follow little fixes on your podcast app and share this episode with someone you care about. Connect with Tanmoy Goswami- https://www.instagram.com/tanmoygoswami/ Shownotes- https://maitrisconfetti.com/140/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:47:02

My 2024 Plans- Secret Project, Word of the Year, Podcast’s Tarot and More

1/23/2024
A super short solo episode where I share all my plans for 2024- personal, professional and everything in between including my tarot readings. I also talk about a little something I’ll be working on this year. Let’s talk and learn from each other. Shownotes- https://maitrisconfetti.com/139/ Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:08:11

Cervical Cancer- Prevention, Not Fear- Is HPV Vaccine Effective? Ft. Dr. Aruna Kalra

1/16/2024
Cancer is a scary word but most of us feel that it happens to other people and choose to stay ignorant. January is Cervical Cancer Awareness Month and we are talking about this disease with Dr. Aruna Kalra who is a Senior Gynaecologist & Obstetrician at CK Birla Hospital, Gurugram. She’ll tell us- -What is cervical cancer -Risk factors and symptoms -Does vaccination even help in preventing cervical cancer -Do boys also need HPV vaccination And other significant points. Before listening to Dr. Aruna Kalra, please follow little fixes on your podcast app and share this episode with someone you care about. Disclaimer- This episode is for information only. Before making any decision regarding the vaccine and any other medical advice mentioned in this episode, please consult your doctor. Connect with Dr. Aruna Kalra- https://www.instagram.com/gynaedrarunakalra/ Shownotes- https://maitrisconfetti.com/138/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:23:23

On Reading for Kids and Adults ft. Author Menaka Raman

1/9/2024
Last year I read quite a few books as per my standards. It happened only because I decided to enjoy reading rather than trying to learn something from every book. Both me and my husband like reading so it came naturally to Idhaya and she also enjoys books but not all kids or even all adults are into reading. I am not asking you to become a reader or turn your child into one but if you feel that reading can help your kids in some ways and you want them to become interested in reading then this episode is for you. You'll even get some ideas about how reading helps adults. I’m speaking with Menaka Raman who is a children's book author and a communications consultant. She has written picture books, chapter books and a middle grade novel. Menaka’s books include Gappu Can't Dance, Topi Rockets from Thumba, How to Reach Mars and Other (Im)Possible Things and The Great Escape. Her book, Loki Takes Guard won the Valley of Words Award for Writing for Young Adults. Before hearing from Menaka, please follow little fixes on your podcast app and share this episode with someone you care about. Connect with Menaka Raman- https://www.instagram.com/mothership80/ Shownotes- https://maitrisconfetti.com/137/ Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:36:47

Give Yourself Grace in 2024- The Power of Taking Breaks ft. Olympic Swimmer Nisha Millet

1/2/2024
I am speaking with Arjun award winning swimmer Nisha Millet. Being an accomplished athlete and entrepreneur, Nisha has been through her own set of challenges. Mental toughness plays a big role in an athlete’s life but it doesn’t mean that they don’t face mental health challenges. In-fact they have to put on a brave face even when they are not feeling their best. Nisha will share her story, her mental health challenges, her mindset and the power of being kind to yourself. Nisha Millet has many achievements under her belt- she has won more than 600 gold medals at State, National and International Meets. She has represented India at the world swimming championships (1998 and 2004) & 1998 Asian Games. Nisha was the first Indian to qualify for swimming at the Olympics in the 200 metre freestyle (Sydney 2000). She is now an entrepreneur and runs her swimming academy. She is also a wife and a mother to two girls. Before hearing from Nisha Millet, please follow little fixes on your podcast app and share it with a friend who might benefit from it. Connect with Nisha Millet- https://www.instagram.com/nishamillet/ Nisha Millet Swimming Academy- https://www.instagram.com/nishamilletswimmingacademy/ Shownotes- https://maitrisconfetti.com/136/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:59:10

How to Activate Your Feminine Energy and Make 2024 Your Year- History to Her Story ft. Karishma Kapoor, ALL.KA.MI

12/26/2023
A powerful conversation to bring out your feminine superpower in 2024 and beyond. We are talking about activating your feminine energy. Male or female, everyone has feminine energy but femininity is mostly looked down at and so most of us have discarded our femininity and embraced masculinity. None of these energies is superior to the other and we need both of them to thrive in our lives. By not stepping into the divine feminine, we are doing injustice to ourselves and to those around us. But Not anymore. I’m speaking with Karishma Kapoor. Karishma is the birth mother of ALL.KA.MI- a chamber of healing. She creates and curates experiences designed to help to get to know yourself deeper. She creates portals of transformation- sacred spaces that act as catalysts in your journey of self-exploration, self-discovery, self-expansions, self-actualization and self-realization. Her larger mission is to reintroduce a sense of safety through recalibrating our nervous system. Karishma will tell us- - what is feminine energy - how femininity got a negative connotation - what we lose out on by not living in our feminine power - how we can step into our feminine energy - Journaling prompts and affirmations to step into our divine feminine Before hearing from Karishma, please follow little fixes on your podcast app and share it with someone you care about. Don’t forget to rate and review the podcast, it takes just 10 seconds. Connect with Karishma Kapoor- https://www.instagram.com/all.ka.mi/ Shownotes- https://maitrisconfetti.com/135/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:01:00:05

Take These 5 Tips with You in 2024- A Compilation of the Best Ideas Shared on Little Fixes This Year

12/19/2023
In the last 'Solo' episode of 2023, I have brought golden nuggets of information for you. I released 33 episodes in 2023 which means a lot of useful information for you and to finish the year, I decided to compile 5 super valuable ideas in one episode. In this episode, we have- -Easy journaling tips by leadership coach Shwetha Sivaraman -Psychiatrist and Therapist Dr. Era Dutta’s tip for those who can’t meditate -yoga instructor and spine specialist Shashi Sarda’s tip for your bone and joint health -Clinical psychologist Prachi Vaishya’s suggestion to save you from mom-guilt -Udita Bansal’s (Founder, trueBrowns) advice for upcoming women entrepreneurs Please follow Little Fixes on your podcast app and share it with someone you care about. Links to full episodes- 1- Do You Feel Anxious during Meditation or Relaxation? All about Relaxation Induced Anxiety ft. Dr. Era Dutta- https://maitrisconfetti.com/123/ 2- How to Put an End to Mom Guilt and Create Better Boundaries with Kids- Clinical Psychologist Prachi S. Vaish- https://maitrisconfetti.com/108/ 3- All About Women’s Bone & Joint Health- How to Live Without Pain ft. Spine Specialist Shashi Sarda- https://maitrisconfetti.com/125/ 4- Building trueBrowns- Udita Bansal's Story is the Inspiration You Need to Make a Career Pivot- https://maitrisconfetti.com/115/ 5- How to Journal for Self-Awareness- Easy Prompts for Emotional Wellbeing ft. Shwetha Sivaraman- https://maitrisconfetti.com/131/ Shownotes- https://maitrisconfetti.com/134/ Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:20:16

What It’s Like to Live with Clinical Depression and How Shinjini Defeated It

12/12/2023
Trigger Warning- The episode contains references to depression and other mental health issues. Please use your discretion before listening. Saying that you are depressed might have become increasingly common now but not everyone feeling ‘depressed’ might have clinical depression while many dealing with it might have no idea about what they are going through. But the truth remains that it’s difficult to live with depression and it’ll help everyone if we understand it better. In this episode, I have brought a woman’s story of living with depression, how she found out that she was depressed and how she overcame it. According to the Mayo clinic website- “Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.” I have Shinjini Amitabh Chawla with me who will share her experience with depression, her views on medication, therapy, dealing with a narcissist and more. This conversation will improve your understanding of this medical condition, will provide some helpful tools and you’ll also get an idea about how to help someone going through depression. Shinjini is the founder of Bigger Dreams Co. which is a Bullet journaling supplies company. Like me some of you might know her as The Delhi Bride from her blogging days. Please remember that neither I nor Shinjini is a mental health expert and we are just sharing our experiences in an attempt to help. Please use your discretion before listening. Before hearing from Shinjini, please follow little fixes on your podcast app and share it with a friend who might benefit from it. Connect with Shinjini Amitabh Chawla- https://www.instagram.com/shinjiniamitabh/ Shownotes- https://maitrisconfetti.com/133/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:01:01:30

How to Align Your Purpose and Passion with Your Career ft. Vibha Kagzi, Founder ReachIvy.com

12/5/2023
We want a career we love and which pays well too. This episode tells you how. I am speaking with Vibha Kagzi, Founder and Chief Education Officer at ReachIvy. Vibha studied at elite institutes like Harvard Business School and Carnegie Mellon among others. It seems that her career path was sorted after that but was it really? Vibha shares her story of ups and downs and how she found her calling with ReachIvy. ReachIvy.com is a premium online education and career advisory for students. This episode will make you understand the importance of the journey of life and will help you in aligning your career with your calling, wherever you are in your life. Before hearing from Vibha Kagzi, please follow little fixes on your podcast app and share it with a friend who might benefit from it. Connect with ReachIvy- https://www.instagram.com/reach_ivy/ ReachIvy Website- https://www.reachivy.com/ Shownotes- https://maitrisconfetti.com/132/ Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:58:39

How to Journal for Self-Awareness- Easy Prompts for Emotional Wellbeing ft. Shwetha Sivaraman

11/28/2023
This is one of the most requested topics by the Instagram family of Little Fixes. We are talking about journaling for self-awareness and emotional wellbeing. journaling has a mixed reputation. Some people swear by it while others find it shallow or cliche.I know that a lot of people want to journal but they struggle. Let’s uncover- -is journaling really helpful -how it helps us -5 minute journaling with simple prompts -what kind of journal is the best -how to be consistent with journaling My guest is Shwetha Sivaraman. Shwetha is a Corporate Banker turned Leadership Coach, Yoga Teacher, and Podcaster. She founded Being Meraklis with the aim of enabling self and others maximise life and attain both success and peace of mind. She blends her corporate expertise with coaching modalities and ancient wisdom to support individuals in their growth journeys. Before hearing from Shwetha Sivaraman, please follow little fixes on your podcast app and share it with a friend who might benefit from it. Connect with Shwetha- https://www.instagram.com/beingmeraklis/ Shownotes- https://maitrisconfetti.com/131/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:36:01

All About Hair Health- The Role of Oils, Supplements, Hair Treatments and More in Hair Growth ft. Dr. Gulhima Arora

11/21/2023
This episode will blow your mind, improve your hair-health and help you in saving a lot of money. Let’s discuss myths and facts related to our hair. I have Senior Consultant Dermatologist Dr. Gulhima Arora with me. She is the Founder and Director of Mehekta Gul Dermaclinic, in New Delhi. Dr. Gulhima holds Special Interest in Hair restoration, Regenerative Medicine and Acne and Aesthetic Dermatology. Some of the topics we discuss are- -what causes hair fall -is it possible to prevent split ends? How? -How often to cut hair -how often to wash hair -does hair oil help with hair fall and growth, growing new hair -how to grow hair faster -should i sleep with open or tied hair -do tight hairdos really cause hair loss -do shampoos and conditioners, masks help hair fall -what about collagen, onion oil and other OTC supplements -should we keep changing hair care products -about hair colours -the least damaging hair treatment- keratin, botox or anything else -minoxidil vs redensyl for hair growth This one is unmissable. Please follow Little Fixes on your podcast app and rate and review us on spotify and apple podcasts. It helps a lot. Connect with Dr. Gulhima Arora- https://www.instagram.com/drgulhima.skin/ Shownotes- https://maitrisconfetti.com/130/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:51:05

My 6 Years Old and I Interview Each Other- Mom-Daughter Podcast Interview

11/14/2023
This is a cute, fun and very sweet episode where me and my daughter are just talking to each other and asking each other interesting questions. It shows how innocent kids are. There are many adorable bloopers because well...you know why. Tune in for ‘awww moments’ and smiles. Please follow Little Fixes on your podcast app and rate and review us on spotify and apple podcasts. It helps a lot. Shownotes- https://maitrisconfetti.com/129/ Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:21:48

Building a Skincare Brand in India ft. Bhavana Doshi, Founder Pure Bubbles

11/7/2023
I am super thrilled to be speaking to Bhavana Doshi, the founder of one of my favourite skincare brands Pure Bubbles. Bhavana Doshi started her career in marketing before commercially launching Pure Bubbles in 2021. In this episode, we’ll not only go behind the scenes of launching and scaling a business but we’ll also talk about Bhavana’s life mantras, a day in her life, motherhood and everything else that makes her what she is today. I’ve learnt plenty from her and I’m sure that you’ll also take away a lot from her journey. Before hearing from Bhavana, please follow little fixes on your podcast app and rate and review us on spotify and apple podcasts. It helps a lot. Pure Bubbles on Instagram- https://www.instagram.com/pure_bubbles_skincare/ Shownotes- https://maitrisconfetti.com/128/ Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan. Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:43:03

What Your Human Design Says About You ft. Sanchi Nasta, India’s First Human Design & Gene Keys Mentor

10/31/2023
Human design can help us in connecting with ourselves and others. It is claimed to be a tool for self-discovery, self-improvement, growth and understanding others. Human design is not astrology, rather it gives you a blueprint of your unique strengths, gifts and more. With the help of this knowledge, you can take better decisions, attract the right opportunities and even transform your life. There’s a lot more to it and we have an expert on board to guide us- India’s first Human Design & Gene Keys Mentor Sanchi Nasta. Hit ‘Play’ to understand yourself better. Connect with Sanchi Nasta- https://www.instagram.com/soulwithsanchi/ Shownotes- https://maitrisconfetti.com/127/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:26:29

What It Takes to be a Woman in Leadership ft. Madhavi Shankar, Co-Founder & CEO SpaceBasic

10/24/2023
This episode is about entrepreneurship and life. I’m speaking with Madhavi Shankar, the co-founder and CEO of SpaceBasic, Inc. Today, over 50 top colleges and universities use SpaceBasic to empower their campus housing communities by digitising everyday tasks and communications to deliver a better living experience. Madhavi talks about what it takes to be a woman in leadership, what are their unique challenges and how to overcome them. How she moved to being an entrepreneur in India from working at a software start up in Australia. How her work-experience helped her in setting up a company, what challenges she faced, what mistakes she made and what she learned along the way. Madhavi will share her definition of success, how she recharges herself and much more. There’s a takeaway for everyone in this episode. If you like our content, please follow Little Fixes on your podcast app and share it with a friend who might benefit from it. Learn more about SpaceBasic- https://www.instagram.com/spacebasicapp/ Shownotes- https://maitrisconfetti.com/126/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:39:58

All About Women’s Bone & Joint Health- How to Live Without Pain ft. Spine Specialist Shashi Sarda

10/10/2023
Most women I know have a bone or joint issue and whatever we are doing doesn’t seem to be helping us much. We have learnt to live with pain and ‘manage’ it but my guest in this episode is completely against this acceptance. She believes that joint pains and bone health issues can be cured; she shares how in the episode. My guest Shashi Sarda is a yoga instructor and spine specialist. We’ll talk about- -which bone-health problems are most common in Indian women -what’s the role of food, exercise, yoga and even therapy for bone health -how we can keep our bones stronger for longer Connect with Shashi Sarda- https://www.instagram.com/yogabyshashi/ Shownotes- https://maitrisconfetti.com/125/ Support the Podcast- https://www.buymeacoffee.com/maitriverma Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

Duration:00:52:13