The Mindset Map

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! Today (Thursday 20th March) is the UN International Day of Happiness and their theme this year is caring & sharing. In this episode I talk about how finding the thing that you really care about and being able to share this with others can really help bring about that deep level of contentment. If you're interested in seeing how self-belief and visibility coaching could help you with your confidence to show up online and in-person more authentically then please head here to book a free, no obligation discovery call. If you know you need support to build your confidence online in order to get more visible then I have an exciting new small-group confidence and visibility coaching experience starting very soon, find out more and secure exclusive bonuses by joining the waitlist! I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! This week I talk about the levels of visibility required and how it varies depending on the type of business you run? Does everyone need to be going live 3 times a week and talking to camera every single day? Probably not! But do we all need to show up and share our story more? Absolutely! Let me show you how in this episode. If you're interested in seeing how self-belief and visibility coaching could help you with your confidence to show up online and in-person more authentically then please head here to book a free, no obligation discovery call. If you know you need support to build your confidence online in order to get more visible then I have an exciting new small-group confidence and visibility coaching experience starting very soon, find out more and secure exclusive bonuses by joining the waitlist! I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I am talking about why we dislike seeing and hearing ourselves on video (and what we can do about it!) I get all geeky with the science behind why we feel like this, in order to normalise it and explain that it's just how we're wired! Then I share with you simple steps as to how we can overcome it! If you're interested in seeing how self-belief and visibility coaching could help you with your confidence to show up online and in-person more authentically then please head here to book a free, no obligation discovery call. I talk in this episode about an exciting new small-group visibility coaching experience I have starting very soon, drop me a message at rachel@rachelbloomfield.com to find out more and secure exclusive bonuses! I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I bust out 5 common confidence myths! You will hear me speak of another episode that would be great to listen to alongside today's episode: Strength in Silence: Unlocking true confidence in the quiet moments If you're interested in seeing how self belief and mindset coaching could help you with your confidence in your life and/or your business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes. You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I talk about the difference between true, deep, inner self-confidence and a surface level loudness that is often associated with confidence! You will hear me speak of another episode that would be great to listen to alongside today's episode: 7 steps to true self-confidence If you're interested in seeing how mindset coaching could help you with your confidence in your life and/or your business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes. You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I am sharing with you my own personal mindset journey and the power of working on your own mindset. If you're interested in seeing how mindset coaching could help you with your confidence in your life and/or your business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes. You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I talk about this busy period on the run up to Christmas and how we can maintain more control over what we take on to prevent life from being quite so crazy! You will hear me mention another episode - The Power Of The Pause which is a great podcast to listen to alongside today's episode. If you're interested in seeing how mindset coaching could help you with your confidence in your life and/or your business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes. You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I talk about how I helped a client to experience growth without having to burst her protective bubble! If you're interested in seeing how mindset coaching could help you with your confidence in your life and/or your business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes. You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I share with you three lessons that I take into my business from my time performing on stage! Even if you have zero desire to get up on stage, I still think you'll get value from these lessons if you run your own business. If you're interested in seeing how mindset coaching could help you with your confidence in your life and/or your business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes. You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I talk about what I believe to be the seven steps to true self-confidence; the 7 layers that we should consider working through on our journey to becoming more confident. If you're interested in seeing how mindset coaching could help you with your confidence in your life and/or your business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes. You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I share the psychology behind why change can feel so bl00dy hard and what you should be focusing on if you want changes to stick! If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes. You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to The Resilient Mindset Series. I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important? In this series of podcast episodes I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointments and setbacks but are still standing, still working towards their goals and, if anything, are all the stronger for it. I defy you not to be inspired and uplifted by these women's stories and I cannot wait to share them with you! This month I am back with another fabulous guest -women's relationship coach Rachel Teeling Rachel is a certified life coach and host of her own 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 - Healing with Teeling. Rachel s𝙪𝙥𝙥𝙤𝙧𝙩s 𝙬𝙤𝙢𝙚𝙣 t𝙤 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙚 𝙇𝙄𝙁𝙀 & 𝙇𝙊𝙑𝙀 𝙨𝙤 𝙩𝙝𝙚𝙮 𝙏𝙃𝙍𝙄𝙑𝙀 𝙖𝙛𝙩𝙚𝙧 𝙝𝙚𝙖𝙧𝙩𝙗𝙧𝙚𝙖𝙠! I can't wait to dive into this episode with Rachel because a huge life change such as a breakup calls for quite possibly some of the strongest resilience you'll ever need. You can follow Rachel on Insta here and if you'd like to know more about working with Rachel, then head here. In the episode Rachel talks about her free Separation Survival Guide, which she is kindly sharing with you all here. The Mindset Map Podcast is hosted by Rachel Bloomfield - Self-Confidence & Positive Mindset Coach. If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call. Download for my free masterclass - 5 ways your mindset is holding you back and what to do about it. I hope you enjoy this interview, as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes. You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! Did you get to see the Northern Lights last week? In this episode, I share three life lessons that I took from the Northern Lights! If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes. You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this episode, I share two fascinating stories that really highlight the fact that success takes time and the importance of embracing patience and resilience. If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes. You can find out more about working with me at www.rachelbloomfield.com

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This will be the last episode of The Mums' Night Out Podcast before it becomes 'The Mindset Map' - hear me explain the changes in today's episode. Today I speak about what can happen we take our ego out of the equation and allow ourselves to see things from a different angle! If you're interested in seeing how mindset coaching could improve your mental health and well-being and allow you to start seeing things differently then please head here to book a free, totally no obligation discovery call. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes. You can find out more about working with me at www.rachelbloomfield.com Are you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! As this week is Mental Health Awareness Week and the focus this year is on anxiety, I have decided to share my own personal story and what helps me! I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes. You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group! Some helpful resources: Mental Health Awareness Week The Samaritans Mind Charity NHS Mental Health Services And if you're interested in seeing how life coaching could improve your own mental health and well-being then please head here to book a free, totally no obligation discovery call.

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This week, I share why I think it's ok to doubt yourself and your abilities and it can actually make you better at what you do! This May I have a very special offer for my membership: The BBLL Club which will take you from business beginners to leading ladies! If you sign up in May, you'll get a whole month free!! Sign up here - choose the monthly plan and enter the discount code: BIRTHDAY I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes. You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another full-length episode of the Mums' Night Out Podcast! In this episode we try out some ice-breaker questions that you might want to try on a Mums' Night Out in order to get to know each other a little more and have some fun!! This is a great way to get beyond the small talk so if you want to try out some of these questions with your Mum friends, then you can find the ones we used here. We'd love to hear if you have a go at some of these questions so please tag me or send a DM on social media (@rachelbloomfieldcoaching over on Facebook, TikTok or Instagram) and let me know! Mums' Night Out is hosted by Rachel from Rachel Bloomfield Coaching who helps busy Mums to prioritise themselves more and find the joy in all areas of busy Mum life through coaching, courses, workshops, this podcast and within the Mums’ Night Out community FB group, Rachel is Mum to Roxy (11) and Henry (7). On these full length episodes, Rachel is joined by co-host Sophie - primary school teacher and Mum to Amelia (12) and Daisy (7) . We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and please consider leaving us a rating and review as it really helps others to find the podcast too! If you want to be the first to know about any upcoming Mums' Night Out events and all Rachel's coaching offerings then please sign up to the email list here. You can also come over and join our growing community of like-minded Mums in our supportive and inspiring Mums' Night Out Facebook group! Coming soon.... The BBLL Club: from business beginners to leading ladies! A brand new membership for women at the start of their business journeys. If you're interested in finding out about my founder member offers then sign up to the waiting list here. So grab a glass of wine, stick in your headphones and let's have a Mums' night out...

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode, I share with you my five top tips for bringing more joy into your life! I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes. You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Inspired by watching The Holiday yesterday, I absolutely love the line that Kate Winslet's character says: "You're supposed to be the leading lady in your own life for God's sake!!" It got me to thinking - are you being the leading lady in your life or are you busy playing the supporting role?!?!? In this bite-sized episode, I offer you five ways to step-up and become the leading lady in your life! One of my tips is to commit to taking at least five minutes to yourself every single day! If you're a bit stuck with this, then please click here and grab my free download: 30 days of micro-me-time moments - simple, five minute self-care prompts that even the busiest of Mums can fit into your crazy schedules! Have you checked out my new digital vision board course? It's available now to purchase at just £19!!! Check it out here. Don't hang around as this won't be at this introductory price for long! I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes. You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!