Mums’ Night Out

Kids & Family Podcasts

Life as a busy Mum can feel, at best, a glorious juggle and, at worst, overwhelming chaos! Mum’s Night Out is the podcast equivalent of a therapeutic catch-up with your girlfriends over a glass of wine (or two!!) Your hosts, Sophie and Rachel are just two Mums juggling everything from family life to friendships, work to wine, self-care to self-development, money to motivation, healthy(ish) eating to hobbies, love, life and everything in between! Let's get beyond the small talk!If you love nothing more than a good old chat with your friends, putting the World to rights and sharing ideas then this podcast is for you! Rachel and Sophie don’t have all the answers, far from it, but they’re not afraid to ask the questions and, just like any good night out with your Mum friends, where the chat goes nobody knows… So grab a glass of wine, stick in your headphones and let’s have a Mum’s Night Out..To make sure you don't miss any episodes, be sure to subscribe and to connect with us come and follow over on @mumsnightoutpodcast on Facebook or Instagram or join our growing community in our Mums' Night Out Facebook Group.

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Location:

United Kingdom

Description:

Life as a busy Mum can feel, at best, a glorious juggle and, at worst, overwhelming chaos! Mum’s Night Out is the podcast equivalent of a therapeutic catch-up with your girlfriends over a glass of wine (or two!!) Your hosts, Sophie and Rachel are just two Mums juggling everything from family life to friendships, work to wine, self-care to self-development, money to motivation, healthy(ish) eating to hobbies, love, life and everything in between! Let's get beyond the small talk!If you love nothing more than a good old chat with your friends, putting the World to rights and sharing ideas then this podcast is for you! Rachel and Sophie don’t have all the answers, far from it, but they’re not afraid to ask the questions and, just like any good night out with your Mum friends, where the chat goes nobody knows… So grab a glass of wine, stick in your headphones and let’s have a Mum’s Night Out..To make sure you don't miss any episodes, be sure to subscribe and to connect with us come and follow over on @mumsnightoutpodcast on Facebook or Instagram or join our growing community in our Mums' Night Out Facebook Group.

Language:

English

Episodes

[Coffee Catch-up Ep45] - A deep dive into 'Mum Guilt'

2/3/2023
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Following my #mumbossmonday Instagram Live this week with Charlie Day where the topic of 'Mum guilt' came up, I thought it might be useful to dive a little deeper into this topic and look at some of the places this feeling of guilt could be coming from, how to...

Duration:00:09:47

[Coffee Catch-up Ep44] - How I plan my week as a busy Mum

1/24/2023
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode, I share with how I plan my week (mostly!!) as a busy Mum! I love to use Trello to plan out my time. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you...

Duration:00:08:14

[Coffee Catch-up Ep43] - Five ways to bring more joy into your life

1/17/2023
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode, I share with you my five top tips for bringing more joy into your life! I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast...

Duration:00:08:28

Episode 14 - "Often as adults we've lost that joy of creation!"

1/13/2023
Welcome back to another full-length episode of the Mums' Night Out Podcast! In this episode we discuss creativity, what we think it really means, how important is it in our lives and is it something that as adults we have lost somewhat? We'd love to hear what are your favourite ways of being creative so please tag me or send a DM on social media (@rachelbloomfieldcoaching over on Facebook, TikTok or Instagram.) Mums' Night Out is hosted by Rachel who helps busy Mums to prioritise...

Duration:00:29:21

[Coffee Catch-up Ep42] - Why I don't like New Year's resolutions!

1/10/2023
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Happy New Year to you all!! If, like me, you are feeling bombarded with everyone talking about New Year's resolutions I share with you today a few reasons why I don't like them! If you're interested in this topic, I also cover more detail in a previous episode:...

Duration:00:09:37

[Coffee Catch-up Ep41] - Reducing your stress this Christmas time!!

12/20/2022
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! As we head into the final few days before Christmas I reflect on the most important things I have learnt within the Stress-Free Christmas Advent Calendar. Don't forget that my two offers will expire on 31st January so make sure you purchase by then if you were...

Duration:00:09:32

[Coffee Catch-up Ep40] - Why most new year's resolutions fail!!

12/13/2022
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Did you know that, on average, 80% of people's new year's resolutions fail?!? In today's episode, I dive into five reasons why I think this might be and what you can do differently! One thing you can do differently this year is to come and join Firework - my...

Duration:00:09:38

[Coffee Catch-up Ep39] - Five ways to become the leading lady in your life!

12/6/2022
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Inspired by watching The Holiday yesterday, I absolutely love the line that Kate Winslet's character says: "You're supposed to be the leading lady in your own life for God's sake!!" It got me to thinking - are you being the leading lady in your life or are you...

Duration:00:08:54

[Coffee Catch-up Ep38] - Are you ready to get ready for Christmas?!?

11/29/2022
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today, I am talking about the period of Advent and, more specifically, how we can use this time to prepare ourselves for this busy time of year!! I am thrilled to announce that this morning, I have just launched a free pop-up Facebook group entitled Stress-free...

Duration:00:07:38

[Coffee Catch-up Ep37] - Are you stuck in old stories or open to choices?

11/22/2022
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode I ask you whether you are ready to take back some control over your life and start the work to make changes or are you allowing old patterns to keep you stuck where you are? I'm thrilled to let you know that my new digital vision board course...

Duration:00:06:13

[Coffee Catch-up Ep36] - A little intro into how our brains work!

11/15/2022
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode, I give you a little intro into how our brains work - notably the differences between our conscious and subconscious brains and what we need to do when we want to make changes in our lives or learn new skills. I could quite happily geek out on...

Duration:00:08:12

[Coffee Catch-up Ep35] - Why it is so hard to prioritise yourself when you're a Mum!!

11/8/2022
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today I share with you just how hard it can feel to shift your thinking to learning to prioritise yourself more when you are a Mum! It is quite a journey (and one that I am definitely still on!!) I find what helps me is to take baby steps and start really...

Duration:00:06:21

[Coffee Catch-up Ep34] - Why you need to keep your battery charged!

11/1/2022
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This morning I am contemplating the parallels between the battery of our devices and our own life charge! Why I think there is so much more we could be doing before having to resort to low power mode!!! I mention the importance of short self-care moments in...

Duration:00:06:54

Episode 13 - "When we're sleep deprived, we don't know that we're sleep deprived!!"

10/31/2022
Yes your eyes and ears are not deceiving you!! We are BACK!!! With a full length episode!!! Thanks for bearing with us whilst we took a break over summer and then life took over for a while but better late then never, we are back and this episode is a cracker!! (If we do say so ourselves!!) Today we chat all things sleep!! As Sophie says in the opening moments of this episode - "you never value your sleep until you become a parent!" As a parent of young children, sleep becomes probably the...

Duration:00:42:02

[Coffee Catch-up Ep33] - Could you be a bit of a secret control freak?!?

10/25/2022
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today I give you a bit of a love punch and ask you to consider honestly whether you might be a little bit of a secret control freak? let's look at some of the signs that you could be, why we do it, what the potential costs are and what we can do about it! I...

Duration:00:08:25

[Coffee Catch-up Ep32] - Why a cluttered environment could be impacting every area of your life!

10/18/2022
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In today's episode I share that I have realised this week why it is absolutely vital that I start dealing with the clutter in my house NOW! If there are areas of clutter in your life that you've been putting off then you MUST listen to this episode now. I...

Duration:00:06:48

[Coffee Catch-up Ep31] - How a five-minute break can help you learn quicker!

10/11/2022
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Now as you know, I am all about the five minutes: five-minute podcast episodes, five-minute outside in the morning, five-minute meditations and of course my free download of micro-me-time moments 30 self-care prompts all five-minutes each which you can download...

Duration:00:06:21

[Coffee Catch-up Ep30] - Why I actually do care what people think of me (and why I'm OK with that!!)

10/4/2022
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today I reflect on a phrase I hear a lot: "this is me, I don't care if you like me!" If I'm really truthful with you, I actually DO care! But listen to today's episode to see why I'm OK with that! I hope you enjoy these quick little episodes and as always come...

Duration:00:06:52

[Coffee Catch-up Ep29] - Do you need some time out?

9/27/2022
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In today's episode I share with you about my day yesterday and why I felt called to give myself a bit of a break but also why I have to watch out at times like this and be clear whether this is REALLY what's best for me!! I hope you enjoy these quick little...

Duration:00:07:31

[Coffee Catch-up Ep28] - What can we learn from the things that upset us?

9/20/2022
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In today's episode I speak about the importance of learning from the things that upset us; if we can identify why certain things trigger us, it can often help us react in a calmer and more rational way. I hope you enjoy these quick little episodes and as...

Duration:00:05:42

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