The Single Parent Reset Show

Join host Tess Connolly, LCSW, for an enlightening conversation with Nikki Golly, a seasoned nutritionist and wellness expert dedicated to assisting families in overcoming food sensitivities and addressing digestive health issues. ⭐Nikki shares her personal journey of dealing with constipation for 27 years, highlighting the importance of recognizing digestive problems and seeking solutions. ⭐Tess and Nikki emphasize the need to normalize discussions about digestive health, especially with children, fostering open communication to address any concerns early on. ⭐Tess and Nikki emphasize the significance of adequate water intake for maintaining a healthy digestive system and facilitating detoxification processes. ⭐Nikki provides practical advice on incorporating fiber into children's diets to promote overall health and digestive well-being. ⭐Tess and Nikki stress the importance of listening to our bodies, modeling healthy habits for our children, and exploring various ways to ensure adequate hydration and fiber intake. ⭐They delve into the role of nutrition in supporting hormonal changes during the teen years, particularly in managing skin health. ⭐Identifying common allergens like wheat and dairy, Tess and Nikki advise seeking professional guidance if suspecting food allergies in children. ⭐Nikki offers a complimentary digestion optimization quiz to aid listeners in assessing their digestive health. ⭐Nikki is most grateful for her daughter who has just turned one. Find out more about Nikki here 👉Home - Nikki Golly Follow this link to take the Digestion Optimization Quiz ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Marc and Tammy Goldberg. They are underground math education innovators who have figured out how to get math right! Their work can be experienced at Mathnasium Learning Centers worldwide. It is their mission to empower children to excel in math and grow into confident young adults who are able to think logically and solve complex problems. ⭐Mark and Tammy stress the significance of parents recognizing their children's math struggles and how Mathnasium can bridge those gaps, particularly for children who often go unnoticed in traditional educational settings. ⭐Delve into Marc and Tammy's compelling journey into the Mathnasium franchise and their unwavering commitment to revolutionizing math education. ⭐Explore how Mathnasium Learning Centers profoundly influence young learners, equipping them with essential math skills and nurturing confidence. ⭐Reflecting on their own experiences, Marc and Tammy discuss vital changes in teaching methodologies to empower children with the right tools and bolster their confidence in math. ⭐Discover when it's time for extra math support and how Mathnasium can bridge educational gaps, empowering children to thrive academically. ⭐Tess shares her son's experience at a local Mathnasium Learning Center, highlighting the tangible benefits of personalized math tutoring. ⭐Gain insights into the level of individualized support Mathnasium offers and their meticulous attention to students' needs within their franchise area. ⭐Marc and Tammy discuss the ideal timing for children to access Mathnasium and how early intervention sets them up for success in high school and beyond. Find our more about Mark and Tammy here 👉Tammy & Marc Goldberg (@gettingmathright) • Instagram photos and videos Learn more about Mathnasium here 👉 #1 Math Tutoring Programs & Homework Help - Mathnasium ⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Ashanti Branch, a master in building healthy relationships in schools, a pioneer in education reform, and in youth mental health, with over 18 years of experience. He is the Founder and Executive Director of the Ever Forward Club (EFC), a non-profit organization dedicated to addressing the dropout rates of marginalized students through youth mentorship and teacher professional development. ⭐Learn how Ashanti empowers young men to discuss their emotions and cultivate healthy relationships. ⭐Tess and Ashanti explore the unique struggles boys encounter on their journey to emotional openness and the pervasive tendency to conceal their feelings. ⭐Ashanti talks about the inception of the EFC and its profound influence, including the global reach of the million mask movement. ⭐Tess and Ashanti talk about how his business is growing and they are looking at ways to reach out to girls as well to help them balance their feelings and the masks that they wear. ⭐Tess and Ashanti explore the complexities of social media's impact on adolescent development. They discuss strategies for helping young people navigate the pressures of social media and develop a healthy relationship with technology, promoting authenticity and emotional well-being in an increasingly digital world. ⭐Gain deeper insights into Ashanti's personal journey and his role in the documentary "The Mask You Live In," shedding light on the masks young men wear in society. ⭐Tess and Ashanti explore the concept of emotional masks and how individuals often conceal their true feelings. They discuss practical tips for parents to help their children recognize and understand the masks they may be wearing, fostering a deeper understanding of emotions and promoting authentic self-expression for healthier relationships. ⭐Tess and Ashanti talk about the documentary The Mask You Live In that Ashanti featured in. Ashanti talks about what is in the documentary and how it can help young men understand the masks that they carry around and be more open about expressing themselves. ⭐Ashanti shares valuable insights into effective communication strategies with children, emphasizing the importance of creating an environment where children feel seen and heard. Exploring ways parents can cultivate meaningful connections with their children, providing opportunities for genuine dialogue and mutual understanding. ⭐Ashanti elaborates on the work that he does in schools and how he helps the students in these engaging workshops to create more meaningful connections, healthier communication, and deeper engagement. ⭐Ashanti is most grateful to his Mom for raising him as a single parent at 22 yrs old and how he does his work that he does to make her proud. Find our more about Ashanti Branch here 👉Ashanti Branch Bio — Ever Forward (everforwardclub.org) Create your mask here 👉 Million Mask View The Mask You Live in Documentary here 👉 The Mask You Live In Documentary — Ever Forward (everforwardclub.org) ⭐Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, for a profound conversation with Katie Louise Cooper, an end-of-life coach, mortality, and impermanence guide, as well as a ceremonialist. ⭐Learn about Katie's personal journey and how she found her calling as an end-of-life coach and ceremonialist. ⭐Tess and Katie delve into the multifaceted aspects of grief, exploring the ways individuals experience it and its connection to personal values. ⭐Explore how Katie works with families, addressing the internalization of feelings by children. Uncover how she helps free families from the constraints of grief, fostering connection and rebuilding relationships.. ⭐Tess and Katie share perspectives on how parents can approach the sensitive topic of death and grief with their children. Discover practical insights for supporting children through these challenging experiences. ⭐Gain a deeper understanding of the individuals Katie helps and the transformative ways in which she supports them through end-of-life coaching and guiding them through the complexities of mortality. ⭐Katie is most grateful for being alive and more able to embrace the tenderness of herself. She is grateful to be learning how to be compassionate and loving and tender with herself and to be connected to the hearts of so many people working to do their best and honor life in the fullest way possible. Find our more about Katie Cooper here 👉Katie Louise Cooper, MA, Death Doula, Spiritual Coach 👉🏻Please see the following link for Katie Louise Cooper's upcoming workshop: https://www.katielouisecooper.com/tenderness ⭐Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Ashley Rey, MBA, a Mother of 8, Life Coach, Trained Doula, and Author. Today, Tess and Ashley share their insights on raising emotionally intelligent boys, drawing from their own experiences. ⭐Learn about Ashley's journey, her work supporting moms through the early days, and her transformation from a stay-at-home mom to a single working mom. ⭐Tess and Ashley discuss practical strategies for raising emotionally intelligent boys, drawing from their own experiences during the teenage years. ⭐Ashley shares alarming statistics about male suicide rates during COVID-19 and recounts conversations with her 15-year-old son on this crucial topic. ⭐Tess and Ashley explore the causes of suicide in men, the pressures they face, and ways to support teenage boys through these challenges. ⭐Tess and Ashyley highlight the positive role of social media in communication between parents and teens. ⭐Gain insights into the meaning of emotional intelligence and discover how parents can model these skills for their children. ⭐Tess and Ashley stress the importance of self-compassion in parenting and working on one's own emotional journey. ⭐Tess and Ashley discuss practical examples and strategies for nurturing emotional intelligence skills in tweens and teens. ⭐Ashley shares with listeners that they can enjoy a 20% discount on a 45-minute coaching session with her by using the code ‘Tess’ when booking through the free consultation on her website. ⭐Ashley is most grateful for getting a second chance at parenting from a place of more emotional health, going through her own healing journal. Find our more about Ashley Ray here 👉TheMomCoach Find Ashley Ray on Instagram here 👉 @the.momcoch ⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, for an enlightening conversation with Andra McHugh as they delve into her remarkable journey from a family's eczema struggle to a mission for healthier, happier childhoods. ⭐Andra candidly shares her family's eczema journey and how it led her to explore alternative healing methods. ⭐Andra sheds light on what eczema is, and its classification as an autoimmune condition. ⭐Discover Andra's journey of seeking answers beyond conventional medical advice to heal her two young children. ⭐Tess and Andra explore the connection between diet and eczema, discussing foods that trigger symptoms and those that help alleviate them. ⭐Tess and Andra delve into actionable insights, guiding parents on the practical steps they can take to introduce positive changes in their daily routines. ⭐Tess and Andra discuss strategies for including older children in decision-making regarding eczema management. ⭐Tess and Andra discuss practical insights on how parents can initiate positive changes in their daily routines, focusing on effective symptom management techniques. ⭐Tess and Andra explore adjustments within the home environment that can contribute to eczema relief. ⭐Andra provides valuable information on supplements that can aid in alleviating eczema symptoms. ⭐Andra is most grateful for being a mother of four and married and living out her purpose every day. Find our more about Andra McHugh here 👉https://eczemakids.com Listen to Andra Mchugh’s podcast here 👉Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic De on Apple Podcasts ⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Maria Natapov a Step parenting Expert and Trusted Advisor to Divorce Professionals, Financial Advisors and Parenting Coaches. In today's podcast they dive into the nuances of blended families and step-parenting. ⭐Maria shares her personal story and how she became a supportive figure for stepparents and blended families. ⭐Tess and Maria discuss the essence of blended families, shedding light on their unique dynamics. ⭐Tess and Maria explore the significance of staying child-centric in co-parenting, with real-life examples to enhance understanding. ⭐Tess and Maria stress the importance of selecting the right context and audience for certain conversations, especially when children are involved. ⭐Tess and Maria offer some insightful tips on communicating with teens and tweens and how we navigate these conversations in a respectful way. ⭐Tess and Maria delve into loyalty binds, offering guidance on navigating through these challenging feelings they may be experiencing. ⭐Tess and Maria talk about the ‘business’ of parenting after divorce and how we navigate communications to co-parent successfully. ⭐Tess and Maria discuss the complexities of step parenting and the importance of mindfulness in blended families. ⭐Maria emphasizes the importance of allowing children to love both parents and navigating their personal journey with understanding and support. ⭐Maria is most grateful for the enriching conversation with Tess and reflects on her gratitude on the growth experienced through the step-parenting journey. Find our more about Maria Natapov here 👉Home - Synergistic Stepparenting ⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page 📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, in a thought-provoking conversation with groundbreaking thinker and consciousness expert, Dr. Tery Baydar. Dr. Teri, author of the recently published book, "FLIP YOUR SWITCH: The Proven Process to Create a Higher Consciousness and Live a More Purposeful Life," shares her insights on consciousness, personal growth, and navigating parenthood with a love-conscious approach. ⭐Dr. Teri shares her journey researching consciousness, exploring the depths of awareness and unraveling the complexities that shape our minds and hearts as humans. ⭐Tess and Dr. Teri delve into the concepts of "War Consciousness" and "Love Consciousness," exploring how understanding these can transform the parental journey. ⭐Dr. Teri unveils the transformative content of her book, guiding listeners on how to shift from detrimental consciousness that leads to unhappiness and unhealthy relationships. She delves into the process of embracing love consciousness, offering a path to improved health, happiness, and fulfilling relationships. ⭐Tess and Dr. Teri speak about how parents can look into their consciousness type and shift towards a love-conscious approach.. ⭐Navigating the challenges of the teenage years, Dr. Teri offers insights on how awareness of our own programming can guide us through these times. ⭐Tess and Dr. Teri challenge societal norms and discuss the "happiness formula," emphasizing that different paths lead to fulfillment, not a one-size-fits-all approach. ⭐Exploring social constructs, Tess and Dr. Teri encourage listeners to design their own conscious relationships and behaviors, rather than conforming to external pressures. ⭐Dr.Teri is most grateful for having had this journey of having this journey of understanding love consciousness. She feels so blessed to have a great understanding of this and be able to share it with others so others can experience the level of happiness that she gets to experience. Find our more about Dr.Teri Baydar’s work here 👉 About Dr. Teri (loveconscioushuman.com) Buy Dr.Teri’s Baydar’s book here 👉 Flip Your Switch: A User's Guide to a Whole New Mind: Baydar, Dr. Teri: 9798987708507: Amazon.com: Books ⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page 📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, in a conversation with Rachel Coons, a renowned expert in budget-friendly meal planning and savvy grocery shopping, as they share practical tips and strategies to help parents navigate family finances. ⭐Rachel shares her personal journey into budgeting for her family and its positive impact on their finances. ⭐Tess and Rachel discuss the challenges of budgeting in their local area, addressing the high costs and the struggle to stay within budget for families. ⭐Rachel offers three actionable tips to help parents shift their habits and make effective changes in their approach to budget-friendly food shopping and meal planning. ⭐ Tess and Rachel explore common spending patterns that families fall into and discuss strategies to break out of these habits to reduce overall spending. ⭐Tess and Rachel examine priorities and discuss how a mindset shift can positively impact family finances, particularly in relation to dining out. ⭐Tess and Rachel delve into the benefits of meal planning, emphasizing how it can contribute to healthier eating habits and financial savings. ⭐They explore the concept of price matching and its role in reducing overall costs within a shopping budget. ⭐Rachel shares her grocery saving guide, providing insights into her shopping method and how it can be applied for effective budgeting. ⭐Rachel is most grateful for her family and her life and also she is super grateful for her intelligence and the ability to learn and grow. She is grateful for who she is and who she can become. Grab Rachel’s free Grocery Savings Guide to get started: www.heyrachelcoons.com/savingsguide ⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page 📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, in a conversation with Ben Urwand, owner of Real College Essays, who works with college applicants helping them specifically with the essay portion of their application. Today on the podcast they discuss the importance of the essay portion of college applications. ⭐Ben emphasizes the enduring impact of a well-written essay that transcends the application process, exploring how thoughtful writing can resonate beyond college admissions. ⭐Tess and Ben delve into the intricacies of crafting an effective essay. Ben shares insights into his process, helping applicants develop compelling narratives. ⭐Ben sheds light on his approach to assisting teens in uncovering meaningful experiences to articulate in their application essays. ⭐ Tess and Ben discuss the common challenges teens encounter when deciding on the content and style of their college application essays. ⭐Ben provides valuable advice on avoiding pitfalls and shares strategies for creating essays that are both captivating and unique. ⭐Tess and Ben share anecdotes from Ben's experiences working with teens, offering listeners a glimpse into the transformative journey of essay writing. ⭐Tess and Ben outline the services he provides and discuss the optimal time for students to start contemplating and composing their application essays. ⭐Gain insights into Ben's personal journey and how he found himself dedicated to helping teens navigate the challenging terrain of college application essays. ⭐Ben is most grateful that he gets to do what he loves and that he gets to write what he wants in his own time and the freedom to do this is what he lives for. Find our more about Ben’s work here 👉Real College Essays | College Application Help & Essay Consulting ⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page 📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, in a conversation with Justine Carino a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast as they provide valuable insights into family dynamics, roles, and strategies for fostering healthy relationships. ⭐Learn about Justine's role as a licensed mental health counselor and her impactful work with families. ⭐Tess and Justine delve into the concept of 'family of origin'—what it is and the profound impact it can have on teens as they embark on the journey of self-discovery and identity in the world. ⭐Tess and Justine dissect the various roles teenagers can play in the homeostasis of the family system. They unpack the dynamics of rebel child, golden child, parentified child, and peacemaker, and give you an understanding of how these roles shape individuals through their teenage and adult lives. ⭐ Tess and Justine discuss the importance of reflecting on the roles we played in our family dynamics during our youth and how these experiences may continue to shape our adult lives. ⭐Tess and Justine emphasize that these terms aren't mere labels but roles we've played in our youth, and our children may be playing within our own families now. ⭐Justine shares practical tips and strategies for parents to identify these roles within their households and navigate the information we gain effectively. ⭐Tess and Justine explore the positive and negative impacts of these roles on teens, emphasizing the importance of teens embracing their authentic selves. ⭐Kristina is most grateful for slowing down and being more intentional where she is putting her time and energy. Listen into Part One here 👉The Single Parent Reset Show: 118. Understanding Why You and Your Teen Keep Fighting about the Same Thing; Learn About your Family's Dynamics (libsyn.com) Find out more about Justine here 👉 www.carinocounseling.com Listen to Justine’s podcast here 👉 Thoughts from the Couch Podcast (libsyn.com) Here you can find the two books talked about in the podcast by Dr. Shefali Tsabery 👉 The Conscious Parent: Transforming... by Tsabary, Dr. Shefali (amazon.com) and The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship: Tsabary, Shefali: 9780063267947: Amazon.com: Books ⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page 📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, in a conversation with Kristina Heagh-Avritt who is recognized by her peers, parents, volunteers, students and staff for her compassion, commitment and results in the coaching and training of children and their parents. Today on the podcast we discuss long-term trauma and ways we can prevent this. ⭐Learn how Kristina came to be working with parents and children online. ⭐️Explore Kristina’s thoughts on building resilience when we have got challenging family circumstances or experiences and not cause any long term trauma. ⭐Tess and Kristina talk about the importance of letting your child’s educator know what is happening for your child at home so their educator knows what is going on with them so they can help them whilst in their care. ⭐ Join Tess and Kristina as they discuss how children have a sense when something is going on at home and the importance of discussing with our children what is going on in the most appropriate way so they are aware and know why they are sensing the feeling they are from you. ⭐Tess and Kristina speak about the importance of remodelling to our children so they can build their resilience. ⭐Tess and Kristina discuss schedules and routines and how this can affect our children’s behaviour and also how we navigate this with different family dynamics. ⭐Kristina shares with us information about Vibrant Family Education and how important it is to look at different kinds of education for your child that works for them if the ‘norm’ isn't working for them. ⭐Kristina is most grateful for all the amazing people that she gets to meet and all the amazing families that she gets to work with. Helping parents not feel alone. Find out more about Kristina here 👉 www.vibrantfamilyeducation.com, Listen to Kristina’s podcast here 👉 www.BringingEducationHome.com ⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page 📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, in a conversation with Michael Strong an experienced developer of innovative educational programs in the US and the Founder of The Socratic Experience, an online school based on Socratic dialogue that emphasizes personalized and purpose-driven education for students in grades 3-12. ⭐Learn how Michael Strong's journey led him to work with children in micro schools. ⭐️Explore Michael's unique approach to educating children, focusing on a holistic perspective. ⭐ Join Tess and Michael as they discuss how the school operates and gain insight into its unique approach to education. ⭐Tess and Michael discuss Michaels approach of helping children organize their thoughts and how this enhances their learning and writing skills. ⭐Tess and Michael speak about how the online school operates, and listeners can learn how to become a part of it. ⭐Tess and Michael discuss the social dynamics of online schooling and how what they offer complements the educational experience. ⭐Tess and Michael talk about the background of children that attend the school. ⭐Learn about the purpose courses that Michael offers as valuable additions to the standard school day. ⭐Michael is most grateful for the opportunity to meet with amazing kids and he has so much fun and he loves what he does and he does what he loves. Find out more about Michael's school here 👉 The Socratic Experience , (151) Socratic Michael Strong - YouTube and on twitter at @flowidealism ⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page 📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly, LCSW, in an illuminating conversation as she welcomes Jill Douglas, a women's alignment coach and retreat leader, to delve into a vital topic: 'Preserving Your Identity as a Single Parent During the Tween and Teen Years.' ⭐In the beginning, we delve into the fascinating journey of Jill Douglas, recounting her story of becoming a single parent and how she navigated those challenging early days. ⭐️Tess and Jill discuss the crucial aspects of navigating the journey of single parenthood during the tween and teen years, providing insights and guidance for those facing similar circumstances. ⭐ Listen in as Tess and Jill offer invaluable advice on rediscovering yourself and rebuilding your life as a solo parent. Discover the steps to reclaiming your identity and building a fulfilling life. ⭐We also delve into the topic of building meaningful friendships as a solo parent within your community and finding the confidence to ask for help when needed. ⭐Gain insights from the most valuable lessons that Tess and Jill have learned on their own single-parent journeys. Their experiences and wisdom can offer guidance and inspiration to others on a similar path. ⭐ ️ Jill is most grateful for Tess and the fact that they have crossed paths and is super grateful for where she is in her life and her relationship with her kids and being alive. Find out more about Jill Douglas here 👉 www.lifeaslived.org ⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page 📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly LCSW in an enlightening conversation with Dr. Mitch Abblett, a private practice clinical psychologist, author, consultant, and national/international speaker. Dr. Abblett's latest book, "Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child" (Shambhala Publications), is aimed at parents, educators, and helping professionals. ⭐Explore the fascinating journey of Dr. Mitch Abblett's career and how it led him to his mission of helping parents and teenagers. ⭐️ Dive deep into the world of mindfulness with Tess and Mitch, discussing its meaning and how it can profoundly benefit parents navigating the challenges of raising tweens and teens. ⭐ Learn about the concept of "managing the charge" in parenting and discover how awareness of it can strengthen your parenting skills. ⭐Delve into the emotional aspects of parenting as Tess and Mitch discuss the grief that often accompanies this profound journey. ⭐Gain insights into incorporating mindfulness practices into your daily life to enhance your parenting skills and nurture meaningful connections with your children. ⭐ ️ Mitch is most grateful for any opportunity to talk about mindfulness to bring more awareness forward and less judgement. Find out more about Dr. Mitch Abblett here 👉 drmitchabblett.com Get Dr. Mitch Abblett’ book here 👉 Publishing Prizeworthy (drmitchabblett.com) Get Judson Brewer’ book here 👉Unwinding Anxiety: Train Your Brain to Heal Your Mind: Brewer, Judson ⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page 📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly LCSW as she engages in an enlightening conversation with special guest Jessica Speer. Award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. In this episode, Tess and Jessica delve deep into Jessica's latest book The Phone Book: Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand. ⭐Tess and Jessica dissect the contents of Jessica's book, revealing its invaluable insights for parents and their tweens and teens. ⭐️ Tess and Jessica explore practical strategies for managing tech boundaries with your teens as Tess shares her own "Tech Reset Agreement " used with her son and the families she works with. ⭐ Tess and Jessica discuss the social pressures tweens and teens face in the digital age concerning tech and social media. ⭐Discover how our online presence can shape our lives and future as Tess and Jessica discuss the significance of a digital footprint and reputation. ⭐Tess and Jessica talk about changes that are being made with regards to rules and regulations that are now outdated that are being put in place in the future to help to create a safer online world for our tweens and teens. ⭐ Tess and Jessica emphasize the vital role of real-life interactions for maintaining mental health in a digitally driven world. ⭐ Dive into the world of text slang, FOMO (Fear Of Missing Out), and group texts, and learn how to navigate through the potential pitfalls. ⭐Recognizing Tech Addiction: identifying when tech usage becomes a significant problem for your tween or teen. ⭐ Tess and Jessica address crucial topics such as online safety, stranger danger, and cyberbullying. ⭐ ️ Jessica is most grateful for her two teens and that she still gets to hang out with them and enjoy their time together. Find out more about Jessica here 👉 Jessica Speer - Author Helping Kids and Families Thrive Home Get Jessica’s book here 👉The Phone Book – Jessica Speer - Author ⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page 📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly LCSW as she engages in an enlightening conversation with special guest Glenda Lane. She teaches women who feel confined and exhausted by trying to do it all, that there is another way with more ease and spaciousness that doesn’t cost their health and well being. ⭐Discover Glenda Lane's personal journey that led her to empower women to find freedom from within. ⭐️ Tess and Glenda delve into navigating life's challenges, which can be both daunting and transformative experiences. ⭐ Learn how to recognize when you're on the wrong life path—when you're merely surviving not flourishing. ⭐ Glenda shares how her definition of motherhood has evolved over time and stresses the importance of not projecting our own issues onto our children. ⭐Tess and Glenda emphasize the importance of recognizing the unique journeys of our children, each with their own distinct needs and approaches. ⭐ Tess and Glenda talk about recognizing moments of parental overwhelm and understanding how personal stress can affect our interactions with our children and how we can look at making positive changes. ⭐ Tess and Glenda emphasize the importance of self-awareness in understanding your reactions, triggers, and how it plays a role in creating new habits and personal shifts. ⭐ Tess and Glenda explore how breaking generational patterns can create positive ripples that can be seen throughout your family. ⭐ ️ Glenda is most grateful for the parents that love their kids so much and are trying to do their best and are also taking an active role in that and going on this journey of self discovery because it takes courage. Find out more about Glenda here 👉 Freedom from Within - Coaching with Glenda Lane ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page 📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join host Tess Connolly LCSW as she engages in an enlightening conversation with special guest Heather Wright, M.Ed. With over 16 years of experience, Heather is a seasoned special education consultant who transitioned from being a middle school special education teacher. Together, Tess and Heather delve into the intricacies of crafting an effective Individualized Education Plan (IEPs). ⭐ Heather Wright shares her journey from teaching to consulting and delves into the core aspects that parents and guardians should consider while navigating the world of IEPs during the middle school years. ⭐️ Tess and Heather explore the crucial role that consultants and coaches play in the IEP process. They shed light on the support these professionals provide to parents seeking assistance for their children. ⭐ The importance of establishing a robust communication plan within the IEP framework is emphasized. Tess and Heather discuss strategies to foster collaboration among everyone involved, ensuring the best outcomes for the student. ⭐ Heather explains the significance of a Parent Input Statement within the IEP and how it contributes to creating a personalized education plan that addresses the student's unique needs. ⭐ Tess and Heather delve into the broader scope of IEPs, revealing how these programs extend beyond academics to nurture vital social, emotional, and life skills essential for a student's future independent living, future jobs and future life skills. ⭐ Heather outlines essential steps that parents can take to navigate the IEP process effectively. She underscores the value of specificity. ⭐ Tess and Heather discuss strategies for maintaining a healthy balance between academic workload and other activities in the context of middle school are discussed, offering valuable insights for both parents and students. ⭐ The conversation shifts to organization, as Heather shares practical tips for helping students manage their schedules effectively. They also highlight the support that case managers can provide in this aspect. ⭐ Heather sheds light on leveraging IEPs to create opportunities for students to participate in school-sponsored events such as social clubs and proms that help develop essential skills and contribute to a well-rounded experience. ⭐️ Heather is most grateful for the support of her husband and her family through changing her career path and coming out of teaching and she is grateful for all the parents and students she is supporting. Find out more about how Heather can help you here and also how you can sign up for a free 30 minute consult 👉 www.heatherwrightconsultant.com ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page 📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

In this episode, join host Tess Connolly LCSW along with special guests Becky Fife, Katie Parker, and Allie Callister who are the minds behind "I Believe in Me," an innovative online membership program designed for tween girls as they navigate the journey of self-discovery. ⭐ ️Discover the inspiring story of how Katie, Becky, and Allie united to create "I Believe in Me." Explore their mission to promote self-motivation and resilience in tween girls through powerful tools and daily habits to foster growth. ⭐️ Gain insight into the comprehensive support offered by the "I Believe in Me" membership program. ️ Explore the diverse range of topics addressed within the membership, touching on challenges that tween girls commonly face. ⭐️Tess Connolly engages Becky, Katie, and Allie in a candid discussion about handling difficult situations and their approach to providing support. ⭐ Learn about the role of parental involvement in the "I Believe in Me" membership program and how it complements the support for tween girls. ⭐ ️Dive into how "I Believe in Me" celebrates and cheers on tween girls as they discover their unique selves and chart their paths to success. Explore the metaphor of being the master gardener of their lives and the importance of self-confidence and self-identity. ⭐️ Allie is most grateful for the sun, Becky is most grateful for new beginnings and second chances, Katie is most grateful for opportunities and Tess is most grateful for meeting and connecting with other human beings that are out in the world doing work that is supporting and serving others in some way shape or form. Find out more about their membership ‘I believe in me’ here 👉 www.bloomfully.com/ibelieveinme ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page 📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

Join Tess Connolly LCSW and Justine Carino a licensed mental health counsellor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast on this insightful episode as they unravel the complexities of family systems, family therapy and its profound implications for parenting. Gain valuable insights into improving family relationships and fostering a supportive and nurturing environment for your children as they journey through adolescence. ⭐️Justine shares insights into the work she does with families and the significance of understanding family systems in fostering healthier relationships. ⭐️Tess and Justine delve into the concept of family systems and how they serve as models for individual growth and development. ⭐️Tess and Justine present real-life examples of families that have undergone resets, leading to improved family connections and better relationships. ⭐️They discuss the relevance of family systems theory when raising tweens and teens, emphasizing the need for readjusting the parenting role during these transformative years. ⭐️ Tess and Justine reflect on the grief parents may feel as their children gain independence and transition into their teenage years. ⭐️They explore the various dynamics within families, encouraging listeners to reflect on their roles within the family unit. ⭐️Tess and Justine highlight the significance of self-reflection and personal growth as parents, and how this can contribute to repairing family connections. ⭐️Justine is most grateful that she has found a career that she loves. Learn more about Justine here 👉 www.carinocounseling.com Get the book that Justine talks about here 👉 Get Out of My Life, but First Could You Drive Me & Cheryl to the Mall: A Parent's Guide to the New Teenager, Revised and Updated: Wolf, Anthony E ⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page 📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min