Pursuing Uncomfortable with Melissa Ebken

Melissa sits down with Gretchen Cromwell, who does all the transcripts for the podcast. Gretchen and Melissa discuss what surprised them along the way, some memorable guests, and what's next for Pursuing Uncomfortable. Sign up for updates Follow Gretchen: Instagram Facebook Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

Join host Melissa as she interviews accomplished author and journalist, Judy Foreman. In this episode of Pursuing Uncomfortable, Judy shares about her experiences with chronic pain, passion for exercise, and her journey from childhood trauma to healing, as narrated in her memoir,"Let the More Loving One Be Me." They delve deep into the power of therapy to unravel family truths and generational patterns. Judy also addresses emotional courage, emphasizing the importance of seeking truth in one's life and standing up for oneself. This conversation serves as a powerful reminder of the resilience of the human spirit and the importance of shared stories in breaking cycles of abuse. Listen in for a profound discussion on healing, courage, and truth-seeking. Don't forget to subscribe and leave your reviews! Follow Judy X Facebook Instagram Amazon Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

Megan has been fascinated by dreams since she was a child. She had both incredible flying dreams and disturbing nightmares, always wanting to understand their meaning. She would look up dream dictionaries but found them unsatisfying. Megan was drawn to the magical and mystical, loving Halloween because it acknowledged the presence of spirits. However, it wasn't until she faced a serious health crisis that she reevaluated her life and listened to her inner calling. Through meditation and spiritual remembering, Megan found her connection to a powerful force. Now, she is determined to share this power with women everywhere and help them embrace it for themselves. Follow Megan Website Podcast YouTube LinkedIn Pinterest Twitter Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

In this episode of the Pursuing Uncomfortable podcast, host Melissa welcomes guest John Tarnoff, an executive and career transition coach. They discuss the challenges faced by mid to late career professionals going through career transitions. John shares his personal experiences of being fired in the entertainment industry and how he found a new path in coaching. Tune in to gain insights and strategies for navigating career changes and embracing uncomfortable growth. Follow John Website X (Twitter) Facebook YouTube LinkedIn Amazon Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

Welcome to another episode of Pursuing Uncomfortable! In today's episode, we are joined by the incredible Angela Legh, a children's author who has created something truly special with her Bella Santini Chronicles. Angela's books are designed to help children navigate emotional challenges like bullying and abandonment, empowering them with the tools to overcome and thrive. But before diving into her fascinating work, Angela shares her own personal journey of growth and transformation. From a difficult upbringing to finding her own path of healing, Angela's story will inspire and captivate you. So, get ready to explore the power of emotional maturity and the impact it can have on our lives. Follow Angela Website X (Twitter) Instagram Facebook YouTube LinkedIn Pinterest Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

Kara's journey has taken her through various phases of life. She initially entered the workforce in the restaurant business, working long hours for someone else. However, when she discovered that her son was being mistreated in daycare, she made the brave decision to quit. This led her unexpectedly into a career in photography, specifically in the wedding industry, where she thrived for 20 years. A life crisis prompted Kara to attend a Tony Robbins event, which transformed her perspective on personal development and wellness. Delving into this new world, she began by volunteering and eventually earned a staff position, touring with Tony Robbins across the globe. This chapter brought her immense joy and fulfillment. As circumstances changed and required extensive travel, Kara decided to pursue her own path. She returned to her roots as a wedding professional, only to be met with the onset of the pandemic. This crisis reminded Kara of the relevance of the lessons she had learned and the skills she had developed throughout her career and personal growth journey. Realizing the increasing need for support in the mental and emotional space during these tumultuous times, Kara launched a podcast. Her goal was to initiate meaningful conversations and provide answers to the profound life questions that many people grapple with. In October 2021, tragedy struck when her brother-in-law lost his battle with PTSD. This event served as a turning point for Kara, propelling her fully into the arena of mental and emotional well-being. Recognizing the greater demand for her expertise in this field compared to the wedding profession, Kara decided to dedicate herself full time to helping others navigate their mental and emotional struggles. Today, she is committed to making a difference in this space and fulfilling the needs of those seeking guidance and support. Follow Kara Website Podcast X (Twitter) Instagram Facebook YouTube LinkedIn TikTok Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

Welcome to another captivating episode of Pursuing Uncomfortable! In today's episode, we have the talented and insightful Liv Arnold joining us to talk about her journey as a romance writer and the powerful themes she explores in her books. Liv takes us on a fascinating exploration of her own experiences with anxiety and how writing has become her outlet for understanding and coping with her symptoms. Her series, Investor in You, delves into the world of finance, crime, and the challenges faced by female characters in male-dominated industries. Liv also shares her unique approach to tackling anxiety through unconventional methods like cold therapy and fasting, revealing the deep connection between the mind and physical resilience. Get ready to be inspired and captivated as we dive into Liv's world of writing romance and pursuing uncomfortable truths. Let's jump right in! Follow Liv Website X (Twitter) Instagram Facebook Amazon Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

In this episode of Pursuing Uncomfortable, host Melissa welcomes special guest Prof. Pete Alexander, a multi-talented individual with a wealth of knowledge and experiences to share. Prof. Pete discusses the power of laughter as a stress relief technique and how it can positively impact our health and well-being. He also opens up about his personal journey with stress and burnout, sharing a pivotal moment that led him to prioritize his health over his career. Tune in to this insightful episode as Prof. Pete inspires us to find joy in laughter and take charge of our stress levels. Follow Prof. Pete: Website Instagram Facebook LinkedIn YouTube Amazon Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

Welcome to a special episode of the Pursuing Uncomfortable podcast. Today, we are joined by the incredible Justin Bryan, a mental health advocate, speaker, transformational coach, and author. Justin's journey is one of immense courage, vulnerability, and ultimately, triumph. From battling self-esteem issues as a child to struggling with substance abuse and mental health challenges as a young adult, Justin's story is a testament to the power of resilience and self-discovery. In this episode, we dive deep into Justin's experiences, his work in helping others overcome their own suffering, and how he found the strength to pursue a path of healing and growth. Get ready to be inspired and challenged as we explore the importance of courageous vulnerability and the pursuit of a better future. Join us as we embark on this transformative conversation with Justin Bryan on Pursuing Courageous Vulnerability. Let's dive in! Follow Justin Website Instagram Facebook LinkedIn TikTok Amazon Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

In this episode of "Pursuing Uncomfortable," host Melissa is joined by guest Megan Webb to discuss the journey of pursuing sober living. Megan shares her personal story of addiction, recovery, and finding her purpose in helping others on their own sober journey. They delve into the importance of support, listening to the voice within, and the subtle signs that may indicate a problematic relationship with alcohol. Join Melissa and Megan as they shed light on the path to sobriety and the resources available for those seeking a healthier, alcohol-free lifestyle. Follow Megan Website Instagram LinkedIn Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

Sheryl, armed with her master's degree in forensic psychology, had always aspired to become a serial killer profiler. However, fate took her on a different path. Recognizing the significance of personal growth, she embraced personal development tools derived from her education. This led her to a job at a mental health facility, where she worked for two years with profoundly mentally ill individuals. Along this journey, Sheryl couldn't help but acknowledge the truth in the humorous notion that many psychologists explore the field to understand their own inner turmoil. Get ready for an insightful and thought-provoking conversation about boundaries, self-worth, and the transformative impact it can have on our lives. Follow Sheryl Website Instagram LinkedIn YouTube TikTok Amazon Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

Welcome back to another episode of Pursuing Uncomfortable, where we explore the realms of creativity and success. Today, we have a special guest joining us, Wayne Faulkner, an author, coach, and former educator. In this thought-provoking discussion, Wayne shares his journey as an author and the development of his unique four-step process for thinking and creating success. We delve into the power of meditation and journaling as catalysts for growth, and the importance of understanding that all thoughts are energy, ultimately shaping our reality. Get ready to challenge your mindset and embark on a path of creative and successful thinking with Wayne Faulkner on Pursuing Uncomfortable. Follow Wayne Website X (Twitter) Instagram Facebook YouTube Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

Welcome to another episode of Pursuing Uncomfortable! In this episode, we have the incredible Skyler Fleming as our guest. Skyler is passionate about personal finance and believes that starting with the basics is the key to significant financial improvements. We'll be delving into various budgeting strategies and simpler alternatives to tracking every dollar, as well as discussing strategies for paying off credit card debt that many people are unaware of. Skyler will also be sharing insights from a resource called Seven Money Talking Points, designed to help individuals and couples have conversations about money and navigate common financial steps like saving, investing, and paying off debt. Get ready for a conversation that will empower you to take control of your finances and pursue financial stability. Let's dive in! Follow Skyler Website Podcast Instagram Facebook Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

Our guest today is Oli Anderson, an author and coach who specializes in helping people to get real. In this episode, we'll delve into the transformative process of awareness, acceptance, and action and explore how embracing our whole selves can lead to incredible growth and success. Get ready to be inspired and motivated as we discuss the importance of being real, breaking free from limiting beliefs, and living a life filled with purpose and authenticity. So without further ado let's dive into this thought provoking conversation with Oli Anderson. Follow Oli Website Podcast Twitter Instagram YouTube Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

On this episode of pursuing uncomfortable, our guest, Lauren Hackney shares her incredible journey. Like many, she lost her job during the pandemic and was left to find a new path. She was encouraged to make a children's book around the bedtime stories she shared with her kids about a magic lollipop store. From self publishing a book to overcoming job loss during the pandemic, Lauren's story is a testament to the power of pursuing uncomfortable situations. Join us as we dive into her inspiring mountain climb of personal growth, sprinkled with tales of resilience and the pursuit of new opportunities. So grab your lollies and get ready for an episode filled with hope courage and the sweet rewards of embracing discomfort. Follow Lauren Website Instagram Facebook Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

In this episode of "Pursuing Uncomfortable," host Melissa sits down with guest Jenna Brocious, as she shares her inspiring story of healing, forgiveness, and spiritual growth. Jenna takes us on her journey from childhood trauma to becoming a messenger of divine guidance. Discover how Jenna's positive intention prayer cards are making a difference and learn valuable lessons on embracing discomfort for personal transformation. Join us as we explore spirituality, forgiveness, and the power of shifting our perspective to create more positive opportunities. Don't miss this enlightening episode with Jenna Brocious on "Pursuing Uncomfortable." Follow Jenna: https://www.jennabspiritual.com/ Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

Josh Bushinski is a philosopher, AI consultant, and expert in reverse engineering AIS. While his passion lies in philosophy, he relies on his expertise in AI to earn a living. His most notable project is Kassandra, an AGI platform that he believes will revolutionize the industry. With a background in psychology and philosophy, Josh has successfully redesigned the way an AI thinks, bringing it closer to human intelligence. He is confident that he has cracked the code for AGI, making him a key player in the AI revolution. Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

Ginny is a wife, Mom of two beautiful kids, co-host on the podcast SOL RISING, and the founder and owner of THE FLIPPIN’ PHOENIX FURNITURE REHAB company. Her passion for soul searching, healing, and heart connection with other human souls is what sets her spirit on fire in this beautiful chapter of life. With life adventures spanning from chasing dreams in Hollywood in her 20’s, to struggling with addiction, to 18 years of a sales career in a corporate world and choosing to leave it, she believes that no matter the differences we may have with one another, we have FAR more in common… and she is determined to find that common ground with everyone that she can. A native New Yorker turned Coloradan, Amanda McKoy Flanagan blends street smarts with tree hugging for a pragmatic, yet soulful, approach to loving and losing; she is no stranger to either. Co-founder of the 501(c)(3) nonprofit organization, Castle Rock Clubhouse, a recovery clubhouse that serves as meeting space for various twelve-step programs, Amanda is passionate about sobriety, meditation, and spirituality. Through her commitment to climate action, she holds the spirit of loving-kindness, faithful perseverance, and compassionate service in high regard. A lover of horses, drumming, running, vegan eating, and dancing, she also enjoys singing with abandon to loud rock music. Amanda holds a bachelor’s degree from the State University of New York at Albany in English and journalism and a master’s degree in social work from Stony Brook University, New York. Nevertheless, life has been her greatest teacher by far. She lives in Castle Rock, Colorado, with her family and pup, Dolly. Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

The Hero Tribe's mission is to take people out of their ordinary world and send them on their personal hero's journey. We believe that everyone has the slumbering potential to be the hero of their life story, and to live their true nature. Founded by Camilla, Sascha and Joana, the Hero Tribe started with training camps in different locations in Europe and Asia and then grew into a worldwide community that accompanies people on their journey to a greater life. The origin of the Tribe are the different backgrounds of Sascha, Camilla and Joana. Sascha is a lifelong martial arts researcher, trained in temples and monasteries in Asia, and is co-founder of the Missing Link Martial Arts community and the Secret Elements Qi Gong system. Camilla came from a career in the 5-star hotel industry before deciding to go her own way and open a fitness and yoga studio in Vietnam, uniting the two worlds of business and wellbeing. Joana is the unusual blend of scientist & shamanic practitioner. After years of studying she realized how impactful, transformative and healing a shift from pain driven to soul & purpose driven motivation really is. Follow The Hero Tribe Website Podcast Twitter Instagram Facebook YouTube TikTok Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book

With over 28 years of experience coaching children in high fear sports in and out of the water, Selena combines her coaching experience with her water safety background of coaching cold water survival for the military and training police in water safety to teach parents how to help their children overcome fear in the water and teach them to swim and keep themselves safer in just ten practices of under ten minutes as early as two and a half years of age. Follow Selena Website Instagram Facebook YouTube Support the showMore From Melissa and Pursuing Uncomfortable: Resources fiLLLed Life Newsletter YouTube Leave a review Pursuing Uncomfortable Book