Moving through Midlife | Helping Midlife Women Move Better and Feel Better

Kids & Family Podcasts

Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If...

Episodes

Grounding Down: Finding Your Rhythm in Autumn's Embrace

168 | 3 Reasons You’re Still Bloated, and It’s Not Just Food

Crunches Won't Cut It: The Real Truth About Midlife Belly Fat

166 | The Workout Routine I Actually Stick To

165 | Slowing Down in January: Embracing Winter's Pace for Better Health

164 | Navigating IBS and Achieving a Healthy Gut with Atavia

163 | Simple Strategies to Relieve Upper Back Pain through Habit Stacking

162 | Midlife Movement Made Easy

161 | Unlocking Core Strength and Balance for a Healthier Midlife

160 | Listening to Your Body's Signals and Cravings with Lisa Kilgour

Movement Snack is Moving

Ep 70.2: MS Update and Fit in 5