Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife

Are you feeling those niggling aches and pains more often as you journey through midlife? Brace yourself for some relief! In this enlightening episode, we’ll share five life-changing tips to keep discomfort at bay. Discover the potent role fascia plays in our bodies, and the simple tactics to keep it healthy. Learn just how much power small movements can hold - from adjusting your sitting position to the unconscious tapping of your foot. But just as we need to keep our physical bodies moving, we need to keep our mental spirits engaged too. That’s where the magic of community shines! Staying active and mobile as we age can be a daunting challenge when tackled alone. This episode shines a spotlight on the profound benefits of being part of a supportive community. You’ll hear about the power of shared experiences, and the impact they can have in shaping our journey through midlife. So, whether you're strolling in the park or seated at your desk, let's journey through midlife together, with buoyancy and serenity. Tune in! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Have you ever looked into your closet and felt overwhelmed by the choices or even underwhelmed by the lack of them? If you've ever felt uncertain about your personal style, particularly as you navigate midlife, you're not alone. Join me and personal style coach, Ashli Anna Hurley, as we demystify the world of capsule wardrobes and discuss dressing for midlife. Gain insight into Ashli's journey from working with Mary Kay and Premier Designs to becoming a style coach and learn how to dress for your body, right here, right now. Ashli, a style expert with a wealth of experience, shares tips on creating a core wardrobe list and discusses the crucial clothing items every midlife woman should have in her closet. We'll get down to the nitty-gritty of personalized capsule wardrobes, exploring everything from tops and bottoms to underwear, accessories, and shoes. Ashli also offers strategies on finding the right clothes to fit your lifestyle and tips on creating a polished look that transitions well from day to night. But beyond the practicality of clothing, we'll delve into the emotional and logical aspects of dressing for midlife. Help boost your confidence with Ashli's tips on how to create a balanced look that is authentic to you. We'll be discussing the importance of accepting our bodies in their current state, focusing less on our insecurities, and more on what makes us unique and beautiful. Lastly, we'll explore how to dress intentionally for our kingdom calling—how to change our mindset around dressing in a way that not only attracts people to us but also helps to share the gospel and build up the church. Join us for an empowering conversation on confidence, personal style, and midlife fashion. Learn more from Ashli Anna: Grab the Style Guide: Subject Line: Style Guide boldfaithandfashion@gmail.com Facebook Group: Capsule Wardrobe Outfit Ideas For Working Midlife Women Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Ready to unlock the secret to a stronger and healthier core at midlife? Join me, Courtney, your personal trainer and movement specialist, as we venture into the transformative world of core strengthening exercises. In this riveting episode, we breathe new life into your fitness routine, exploring three vital breathing techniques - 30-60 breathing, back breathing, and 90-90 breathing. Discover the role these methods play in exercises like bridging and basic ab workouts. If you're struggling with diastasis recti, I've got exclusive tips for you too! Check out the accompany blog link for visual guides to these exercises. The journey to a stronger core doesn't end there. I'll be your guide, walking you through five essential exercises that promise to fortify your core muscles. Let's unravel the importance of 360 breathing, back breathing, and 90-90 breathing for core strengthening together! To ensure no stone is left unturned, I've compiled links to YouTube videos and my blog for a more comprehensive understanding. The secret to a stronger core isn't solitary practice, but collective learning. So, share this episode with your fitness companions and let's get stronger together! For those eager for more, join my core strengthening classes. Remember, the journey to core strength begins with a simple breath! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Do you ever feel that your lower belly pooch is becoming more noticeable as you age, especially postpartum or during perimenopause? Ever wonder how your posture and breathing are deeply connected to it? You'll be surprised to discover the significant link between posture, breathing, and abdominal strength, and how mastering these can help you minimize that 'low belly pooch'. I, Courtney, a personal trainer and movement specialist, will guide you with my techniques that will not only help you breathe more efficiently but also actively work your magic on your pelvic floor muscles. We're not stopping there! Get ready to delve into the importance of posture and movement for overall health and wellbeing. Witness how the way you sit, stand, and move throughout the day can affect your core strength, and learn how to properly brace yourself when lifting weights. I'm supplying you with valuable tips on how to move your body in ways that strengthen your abs, back, and glutes. And guess what? You'll also have access to videos and resources that will help you along the way. So, come join our 'Moving Through Midlife' Facebook group and let's start embracing aging with grace and confidence, one movement at a time. Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Ever felt like you're spinning your wheels in the gym, going all out but not seeing the results you want? You might be falling into the trap of overtraining, a common pitfall in the quest for fitness. Join me, Courtney, your personal trainer and movement specialist, as we unpack why 'no pain, no gain' isn't always the best mantra. We'll delve into the science behind overexertion and how it leads to cortisol overload, causing fatigue, soreness and a plateau in your fitness progress. In this episode, we'll be pioneering a new path to fitness, one that respects our bodies’ need for balance and relaxation. As we debunk the myth of 'more is always better', we'll explore alternative fitness strategies that blend intensity with relaxation. We'll talk about the magic of yoga, Pilates, and no-jumping strength classes that focus on holistic wellness rather than just brute strength. We'll discuss how movement in your daily life can contribute significantly to your overall health. The traditional fitness mindset is challenged as we embrace a gentler, more sustainable approach to health and fitness. So, buckle up and prepare for a paradigm shift - this episode might just change the way you approach your workouts forever! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Ever wondered why you're still hungry even after consuming a high-calorie, ultra-processed meal? Could it be your body's cry for nutrients? In a fascinating revelation, we unpack a study by Dr Kevin D. Hall and his team, that sheds light on our body's reaction to ultra-processed versus minimally processed diets. We'll uncover why, despite the same caloric content, individuals consume more on an ultra-processed diet. We will also dispel the myths around counting calories and macros for health, and explore the role of macros for individuals chasing specific physique goals. But that's not all. Health is not just about what you eat but also about how you live. We move beyond food to discuss why it's critical to focus on other health markers such as sleep, stress levels, and hormones. We'll talk about why eating nutrient-deficient, ultra-processed foods can lead to increased hunger and delve into how we can address this by listening to our bodies and choosing nutrient-rich foods. So join us as we guide you on how to sail through midlife gracefully, not by obsessing over numbers but by nourishing your body with what it truly needs. Don't miss this enlightening discussion! Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Join us for an enlightening dialogue as we sit down with the wildly inspiring Vanessa, a homeopath who has spent the last 25 years immersed in the world of women's health cycle awareness and hormone health. With her, we'll embark on a journey through the fascinating world of homeopathy, exploring the bedrock principles that differentiate it from mainstream medicine. You're about to be immersed in a riveting conversation that demystifies homeopathy and its four pillars: the Law of Similars, minimum dose, individuality, and totality. Ever wondered why women on birth control need supplements like B12, B6, zinc, selenium, and magnesium? Well, you're about to find out. Vanessa passionately advocates for organic supplements, cautioning against their synthetic counterparts. She emphasizes the importance of understanding our bodies, aligning our lives with our natural cycles, and the damaging push for perfection. Prepare to receive invaluable advice on managing energy levels and menstrual symptoms, especially for those in midlife. In the final stretch of our discussion, we delve into the crucial topic of maintaining good health in midlife. Vanessa spills the beans on managing stress, the essence of proper hydration, the value of nutrient-rich diets, and the underrated power of rest. You'll walk away with practical tips on how to care for your body and mind for better long-term health. Don't miss out on this enlightening conversation that promises to leave you with a fresh perspective on health and wellness! Learn from Vanessa: Linktree Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Have you ever felt overwhelmed by the transitions of midlife? As a personal trainer and movement specialist, I've experienced this journey firsthand and I'm here to guide you through it. Our freshly titled podcast, Moving Through Midlife, is now even more focused on inspiring healthy habits, but specifically tailored to the unique challenges and transitions of midlife. Discover the transformative power of habit stacking and movement snacks to inject energy into your day and keep your body active. Drawing from my own experience transitioning from a stroller fitness company owner to embracing a new phase of life and career, I'll share strategies that helped me accept and embrace the person I've become. If you've looked at yourself in the mirror and didn't recognize the person staring back, if you're feeling overwhelmed or burnt out, or simply need to slow down and move with greater grace, this podcast is for you. We'll learn from professionals about how to move through midlife with ease and grace, so that you can confidently face the aging process. So, grab your earbuds, let's take a leisurely walk together as we explore how to navigate midlife with grace and joy. Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Wondering why you're suddenly gaining weight around your midsection? It just may be perimenopause. This tricky phase can start as early as 35 and come with a host of unexpected changes, including that pesky weight gain. Don't worry, though, we've got you covered in this episode, where we break down how to recognize the signs of perimenopause and share strategies to manage its effects, including balancing workouts and your diet. But managing perimenopause isn't just about the physical changes - it's also a mental game. That's why we're talking about how to handle the stress that comes along with it, from learning to listen to your body's signals to making sure you're not overdoing it. We'll also fill you in on the benefits and drawbacks of intermittent fasting and the role of strength training in keeping your body in peak condition. Plus, we're inviting you to join our Healthy Moms Raising Healthy Humans community, where you'll find support from other moms and access to a program designed to help you raise healthier children. We can't wait for you to join us in this enlightening conversation. Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

How often do we stop to think about the impact of our environment on our health, specifically, its role in triggering cancer? Join us on a revealing journey with the award-winning journalist Kristina Marusic, author of A New War on Cancer, as she unfolds the poignant story of her sister's thyroid cancer diagnosis and the environmental factors that could have contributed to it. Get ready to confront some alarming facts about the rise in cancer rates among children and young adults since the 1970s and learn about the steps that can be taken at local, state, and federal levels to reduce our exposure to environmental toxins. In our quest for a healthier lifestyle, we cannot overlook the significance of using safer beauty products. Guiding us on this aspect is the renowned researcher Ami, whose life journey is as inspiring as her work. From being the only Indian kid in her rural North Carolina school, to becoming an influential advocate for safe beauty products and skincare, Ami's story is truly compelling. We discuss practical steps parents can take to ensure their children are using safe products, whether its scrutinizing ingredient lists or leveraging apps and verification programs. Ending the episode on a hopeful note, we emphasize on the power of prevention in the war against cancer — a strategy often sidetracked by lucrative treatments and cures. Let's uncover the potential that lies in regulatory measures, investing in water filtration systems, and air purifiers, as well as advocating for safer personal care products. We leave you with a simple reminder: Don't feel overwhelmed. Small changes can make a big difference in leading to a healthier future for you and your family. So come on over and join the conversation. Let's learn, share, and grow together towards a healthier environment and a healthier us. KRISTINA MARUSIC is an award-winning journalist at Environmental Health Sciences who covers environmental health and justice at http://EHN.org and http://DailyClimate.org . Her research into cancer-causing chemicals and exposures lead to her new book, A New War on Cancer: The Unlikely Heroes Revolutionizing Prevention (Island Press / May 11, 2023 / $28). Kristina holds an MFA in nonfiction writing from the University of San Francisco, and her personal essays and reporting have been published by outlets including CNN, Slate, Vice, Women's Health, The Washington Post, MTV News, The Advocate, and Bustle, among others. Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Do you feel trapped in a vicious cycle of reaching for ultra-processed foods? You are not alone, and this episode is your first step towards breaking free and embracing a healthier diet. We shed light on the link between the consumption of these addictive, lab-created foods and the worrying rates of obesity, heart disease, cancer, and diabetes in America. Did you know that about 60% of the average American diet is ultra-processed food? It's an alarming fact, but don't despair. We have three simple, actionable steps to help you start replacing these harmful food choices with healthier alternatives. This episode is not about pointing fingers, it's about empowering you with knowledge and practical advice. We guide you through a process of identifying the most processed food in your pantry and suggest ways to substitute it with a more nutritious option. We also emphasize the importance of listening to your body and maintaining a balanced diet. It's not just about eliminating harmful foods, but also about adding nutritious options to your plate. Join us as we take this small but significant step towards wellness. Remember, every journey begins with a single step, and in our case, that's one less processed food item in your pantry. Tune in, and let's take that step together! Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

What if there was a simple, fun and colorful way to ensure your family is getting all the essential nutrients they need? Tune in as Courtney, a health coach and founder of FormFit, enlightens us on how to 'eat the rainbow'. She highlights the distinct nutrients and benefits provided by different colored fruits and vegetables - red tomatoes for their cancer-protective properties, blueberries and eggplants for heart health, and much more. Learn about the educational value of discussing food benefits and the joy of creatively presenting meals. Courtney also shares her personal experiences and solutions for encouraging a varied diet in her own home. Get inspired by her interactive shopping trips with her kids, and how she makes them part of the process. Her strategies for keeping healthy snacks on hand and making meals more fun by incorporating the colors of the rainbow are not only practical but also transformative. Towards the end of this episode, you'll be well-equipped with strategies and ideas for incorporating the vibrant colors of the rainbow in your meals and ensuring your family is getting all the essential nutrients in the most natural way possible. So, are you ready to turn your meals into a nourishing palette of colors? Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Ever wondered how something as simple as what your children drink, can shape their health, mood, and potentially their future? Buckle up! We're unraveling the intriguing connection between sugary drinks and your child's wellness. We delve into the harsh realities of sweetened beverages, their impact on a child’s body, and the stark recommendations from government health departments. Think increased body fat, compromised immune system, and even heightened chances of mental health concerns. But don't despair, we also share our personal journeys of steering our children away from these sugary pitfalls, with practical strategies that you can implement today. As we venture further, we shed light on an often overlooked aspect of children's health - hydration. Discover how to entice your little ones to drink more water and less sugar, through some fun and creative ideas involving fresh fruits and veggies. We also discuss why investing in a simple stainless steel water bottle can be a game-changer for their hydration habits. Moreover, we dive into how we can inspire our children to make healthier decisions and the immense power of leading by example. From learning to love water to making hydration enjoyable with fresh produce, you're getting the inside scoop on raising healthier, happier kids. Join us for this enlightening podcast episode; it's an adventure every parent should embark on. Let’s journey together towards a healthier future for our bundles of joy. Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Who says slowing down isn't productive? Let's flip the script as we chat with Katie Krimitsos, the remarkable founder of the Women's Meditation Network. In her enlightening narrative, Katie shares her transformation from running a successful business to answering an unexpected call to a different path. Discover how she turned a simple idea into a network of 14 empowering podcasts, designed to guide women towards self-fulfillment and peace. This episode isn't just about Katie's journey; we delve into our own mental spaces as we unpack the profound impact of mindfulness and meditation in our daily lives. Katie enlightens us on creating a space between our thoughts and our true selves, giving us the freedom to listen to our internal voice. She introduces us to the concept of mini moments of mindfulness and how we can harness them to reconnect with our true selves, leading to an authentic life. We've all dreamt of living a fulfilled life, and guess what? It's achievable. In this compelling discussion, Katie unravels the benefits of self-inquiry, guiding us towards reconnecting with our true selves. We explore the importance of taking baby steps towards our dreams and goals, affirming that this is indeed the path to living the life we were meant to lead. So, join us, as we take a journey into mindfulness, authentic living, and self-discovery with the Women's Meditation Network. Learn more about the Meditation Network: About - Women's Meditation Network (womensmeditationnetwork.com) Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Can the spark in a long-term marriage be rekindled and how can you reconnect in a busy life? We welcome Salina, a celebrated Christian relationship coach and author, on our podcast who discusses these and so much more. A shift from health coach to relationship coach was triggered by her own relationship struggles, a personal transformation she candidly shares. Her insights into how couples must constantly recalibrate their lives, intimacy and relationship during changing seasons will reassure that it’s not forever, and that the secret lies in embracing these transformations. Communication and honesty form the core of any relationship. Salina emphasizes on this aspect while also giving valuable tips on how to communicate effectively with your partner, especially for busy moms. She shares simple ways of reconnecting with your partner each day which could be as easy as meal prepping together or having a stay at home date. She encourages understanding that it’s these simple moments of connection that start building a strong bond again, even amidst a packed schedule. How about a 30-day intimacy challenge? Salina shares her personal experience with this challenge and how it helped rediscover intimacy with her husband. She underlines the importance of creating a safe space for vulnerability and how expectations of intimacy can evolve over time. We also discuss aspects of raising healthy families, making time for each other, and the criticality of communication and intimacy in relationships. So, tune in to hear about this 30-day intimacy challenge and who knows, it might just reignite the sparks in your relationship! Learn more from Selina: Home | Selina Almodovar Facebook Selina Almodovar | Christian Relationship Author & Coach (@selinaalmodovar) • Instagram photos and videos Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Ever feel overwhelmed trying to provide nutritious breakfasts for your family while on the run? You're not alone. But what if there were easy strategies you could employ to ensure your family gets a high protein, nutrient-packed start to their day? In our latest episode of Raising Healthy Humans, we demystify the art of preparing healthy breakfasts that won't take forever to make and are sure to be kid-approved. From freezing spinach to making yogurt ice cubes for your morning smoothies, to quick ideas like eggs with greens, overnight oats, and protein-packed toast, we've got you covered. But that's not all. As a busy mom, you know the importance of starting the day right with a balanced breakfast. Not only does it fuel our bodies, but it sets the tone for the entire day. We delve into how high protein breakfasts like smoothies, packed with essential vitamins and minerals, can keep your family energized throughout the day. And for those seeking a more personalized approach to health and wellness, join us in our mom's raising healthy humans community, where we explore various membership options and share even more tips and strategies. Trust us, you won't want to miss this! Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Have you ever considered how much waste we're generating? That's the question that sparked Aline's journey to sustainable living. After relocating from France to the US, she became painfully aware of the waste her family was producing and decided to make a change. Aline's story serves as a critical reminder of the impact we are making on the environment and how we can start reducing our waste today. Aline took her love for sustainability and transformed it into a business, Out of the Box EcoStore, designed to make low waste living more accessible. Her unique concept of a mobile store aims to reduce waste on a larger scale, while also providing practical tips on how we can reduce waste in our homes. Aline shares how her childhood memories played a significant role in adopting a low waste lifestyle and reflects on how reuse and repurpose should replace our disposable mindset. From adopting an eco-conception mindset to composting and recycling, Aline lays out the path to sustainable living. She compares adopting these practices to starting a new diet, emphasizing the importance of motivation, setting small goals, consistent action, and rewards. Out of the Box EcoStore offers services such as local delivery, refill parties, and consulting, all geared towards making sustainable living easier for us all. Now is the perfect time to start making changes and join the cause for a more sustainable future. Yogurt recipe: Ingredients: 1 plain Greek yogurt 2 qt. whole milk Instructions: Pour milk into a 6-quart Instant Pot and lock lid. Press the Yogurt setting until it reads “boil”. Remove inner pot and let the milk cool down or cool it in an ice bath to between 90° and 110°, checking frequently with an instant read thermometer. Remove lid and transfer yogurt to clean containers. Chill until completely set, and store in the fridge. I eat them the next day and keep them in the fridge for up to 2 weeks. Learn more from Aline: Out of the Box Eco Store | Refillery and Low-waste Living Store. | Issaquah, WA, USA Out Of The Box Eco-Store (@outoftheboxecostore) • Instagram photos and videos Facebook Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Let's pause a moment and truly face the unspoken truth—perimenopause is a new conversation we need to have. And it's not just about hot flashes or missing periods. Join me, Courtney, as I converse with Dr. Stephanie, a doctor of pharmacy and an expert in perimenopause, who generously shares her wisdom, gleaned from personal experience and professional training. Learn why this phase isn't the end of life as we know it, but rather a transformative time that moves generations forward. Navigating the tides of anxiety and depression during menopause can be challenging, but we're here to offer you a beacon of hope. By focusing on lifestyle changes, mental awareness, and potentially applying some hormone replacement therapy, you can steer your own ship through these potentially stormy waters. Dr. Stephanie also guides us through the maze of magnesium supplements and the importance of professional advice when introducing any new health regimen. Lastly, we tackle some vital health recommendations for women. Did you know that your iron levels can significantly impact your health, leading to severe complications like strokes and hair loss? We also take you through the most recent updates from the CDC regarding Hepatitis B vaccines for people born before 1991. Tune in to raise your awareness about perimenopause and raise healthy humans in the process. Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Ever thought of reclaiming your health and vitality but feel pinned down by the demands of time? What if I told you, you don't need hours at the gym to be active? Listen as we redefine workouts and explore practical ways of incorporating more movement into our daily lives. We look at how our ancestors lived active lives without stepping foot into a gym, and discuss ways to channel this into our modern lives. From getting up to change the TV channel to taking the stairs, every movement counts! Ever doubted the power of a minute? Here's something to tickle your curiosity: One minute of self-care can revolutionize your wellbeing. In the second half of our episode, we unwrap the secret power of a minute spent in self-care, from the health benefits to the psychological impact. Discover how to weave this into your family's life, keeping everyone active and healthy. We also share resources available on our website to support you. And don't forget, our vibrant Moms Raising Healthy Humans community on Facebook is always open for you to join and connect. So tune in, grab these nuggets and start your journey to raising healthy humans, even in the busiest of times. Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

Ever find yourself overwhelmed by a to-do list that never seems to stop growing? Struggling to prioritize self-care amid the demands of parenting and entrepreneurship? If this sounds familiar, you're going to love our chat with Alegre and Natascha, founders of BYW Dreams and co-authors of two Amazon bestsellers, “Rock Your Morning: Three Simple Steps to Take Control of Your Morning” and "Three, Two, One Done". Their insights on how to save time, conquer your to-do list, and take control of your mornings are both inspiring and practical. Expect to be captivated as we discuss the art of balancing motherhood and entrepreneurship, and the importance of establishing personal boundaries and rituals for self-care. We also unravel the neuroscience behind our habit of endless list-making and how to break free from it. With Alegre and Natascha, we dive into common mistakes people make when creating to-do lists, and how to establish habits that ensure the important tasks get done while making time for deep focus work. Lastly, we don't shy away from the essential conversation around parenting. Alegre and Natascha share their experiences and offer valuable tips on how to instill healthier habits in our children. From sleep hygiene to the Kaizen way of making small changes over time, we cover it all. If you're tired of feeling overwhelmed and ready to take back control of your time and life, this is one conversation you can't afford to miss! Learn more about BYW Dreams: BYWD - Beyond Your Wildest Dreams, empowering moms and caregivers to prioritize themselves! (mailerpage.com) BYWD Harness the Power of Planning Workshop (subscribepage.com) Amazon.com: Alegre Ramos: books, biography, latest update Beyond Your Wildest Dreams | Alegre & Natascha | Planning Mavens (@bywdreams) • Instagram photos and videos Facebook Join us over in the Moving through Midlife Community where we will be having a Planksgiving Event and our 12 days of Happy Hips free. Or join us for our 2 week Sugar Challenge! Support the showHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit