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Sleep Meditation for Kids

Kids & Family Podcasts

Penny the Panda is sooo sleepy...you too? Come join her as she drifts off to a peaceful, deep sleep with a soothing sleep meditation for kids. For years, your guide Katie has been creating meditations for her kidsโ€ฆmeditations that had important...

Location:

United States

Description:

Penny the Panda is sooo sleepy...you too? Come join her as she drifts off to a peaceful, deep sleep with a soothing sleep meditation for kids. For years, your guide Katie has been creating meditations for her kidsโ€ฆmeditations that had important messages she wants them to hear or are fun, calming visualizations she knows they will love and will help them sleep. Here on Sleep Meditation for Kids, sheโ€™s sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos and brought to you by the Womenโ€™s Meditation Network. https://WomensMeditationNetwork.com

Language:

English


Episodes
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Feel Better While You Sleep โ€” Healing Meditation for Sick Kids

4/23/2026
Hello, Beautiful...I'm so grateful you're here with me. Not feeling well at bedtime? This Feel Better While You Sleep Meditation is a gentle healing sleep meditation designed to help kids relax, feel comforted, and support the bodyโ€™s natural healing while resting. Through calm breathing and soothing words, children can settle their body and drift into peaceful, restorative sleep. ๐ŸŒ™๐Ÿ’™ Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! ๐Ÿ‘‰๐Ÿฝโ https://quiz.womensmeditationnetwork.comโ  Want an ad-free meditation experience? Become a Premium member today -> โ https://womensmeditationnetwork.com/premiumโ 

Duration:00:29:59

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Rainbow Relaxation โ€” Bedtime Meditation for Kids

4/21/2026
Hello, Beautiful...I'm so grateful you're here with me. Having trouble winding down for bed? This Rainbow Relaxation Meditation is a calming bedtime meditation for kids designed to help children relax their body and mind while imagining peaceful rainbow colors. Through gentle breathing and soothing visualization, kids can release stress and drift into a calm and restful sleep. ๐ŸŒˆ๐ŸŒ™ Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! ๐Ÿ‘‰๐Ÿฝโ https://quiz.womensmeditationnetwork.comโ  Want an ad-free meditation experience? Become a Premium member today -> โ https://womensmeditationnetwork.com/premiumโ 

Duration:00:33:15

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You Are Amazing โ€” Confidence Sleep Meditation for Kids

4/16/2026
Hello, Beautiful...I'm so grateful you're here with me. Need a calming bedtime moment filled with encouragement? This You Are Amazing Meditation is a soothing sleep meditation for kids designed to build confidence, self-love, and positive thoughts before sleep. Through gentle affirmations and relaxing breathing, children can feel proud, safe, and ready to drift into peaceful dreams. ๐ŸŒŸ๐Ÿ’ค Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! ๐Ÿ‘‰๐Ÿฝโ https://quiz.womensmeditationnetwork.comโ  Want an ad-free meditation experience? Become a Premium member today -> โ https://womensmeditationnetwork.com/premiumโ 

Duration:00:33:34

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Super Sleepy โ€” Fall Asleep Fast Kids Meditation

4/14/2026
Hello, Beautiful...I'm so grateful you're here with me. Feeling restless at bedtime? This Super Sleepy Kids Meditation is a calming guided sleep meditation designed to help children relax their body and fall asleep faster. With gentle breathing and soothing relaxation techniques, kids can quiet their minds and drift peacefully into deep sleep. ๐Ÿ˜ดโœจ Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! ๐Ÿ‘‰๐Ÿฝโ https://quiz.womensmeditationnetwork.comโ  Want an ad-free meditation experience? Become a Premium member today -> โ https://womensmeditationnetwork.com/premiumโ 

Duration:00:23:00

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Drifting Down the Sleepy River โ€” Bedtime Meditation for Kids

4/9/2026
Hello, Beautiful...I'm so grateful you're here with me. Having a hard time falling asleep tonight? This Drifting Down the Sleepy River Meditation is a soothing guided bedtime meditation for kids designed to help children relax their minds and gently drift into sleep. Through calming breathing and peaceful river imagery, kids can release worries and float into a deep, restful sleep. ๐Ÿšฃโ€โ™€๏ธ๐ŸŒ™ Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! ๐Ÿ‘‰๐Ÿฝโ https://quiz.womensmeditationnetwork.comโ  Want an ad-free meditation experience? Become a Premium member today -> โ https://womensmeditationnetwork.com/premiumโ 

Duration:00:24:10

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Relax Your Body for Bed โ€” Kids Bedtime Meditation

4/7/2026
Hello, Beautiful...I'm so grateful you're here with me. Having trouble settling down at bedtime? This Relax Your Body for Bed Kids Meditation is a calming guided bedtime meditation designed to help children relax their body, release tension, and gently drift into restful sleep. Through slow breathing and soothing body relaxation, kids can feel calm, safe, and ready for a peaceful nightโ€™s sleep. ๐ŸŒ™๐Ÿ’ค Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! ๐Ÿ‘‰๐Ÿฝโ https://quiz.womensmeditationnetwork.comโ  Want an ad-free meditation experience? Become a Premium member today -> โ https://womensmeditationnetwork.com/premiumโ 

Duration:00:33:11

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Campfire Dreams

4/2/2026
Hello Beautiful, I'm so grateful you're here with me. Does your child enjoy cozy campfire stories before bedtime? Campfire Dreams on the Sleep Meditation for Kids Podcast is a calming guided sleep meditation for kids designed to relax the mind and gently guide children into deep, dreamy sleep. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ”ฅ Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! ๐Ÿ‘‰๐Ÿฝโ https://quiz.womensmeditationnetwork.comโ  Want an ad-free meditation experience? Become a Premium member today -> โ https://womensmeditationnetwork.com/premiumโ 

Duration:00:23:51

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A Sleep Meditation for Girls

3/31/2026
Hello Beautiful, I'm so grateful you're here with me. Looking for a peaceful bedtime meditation designed especially for girls? A Sleep Meditation for Girls on the Sleep Meditation for Kids Podcast is a soothing guided meditation designed to help girls relax, build confidence, and drift into restful sleep. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒธ Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! ๐Ÿ‘‰๐Ÿฝโ https://quiz.womensmeditationnetwork.comโ  Want an ad-free meditation experience? Become a Premium member today -> โ https://womensmeditationnetwork.com/premiumโ 

Duration:00:22:47

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A Sleepy Walk Around the Neighborhood

3/26/2026
Hello Beautiful, I'm so grateful you're here with me. Does your child enjoy calm nighttime adventures before bed? A Sleepy Walk Around the Neighborhood on the Sleep Meditation for Kids Podcast is a relaxing bedtime meditation for kids designed to help little listeners unwind and drift into sleep. ๐Ÿง˜โ€โ™€๏ธ๐Ÿก Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! ๐Ÿ‘‰๐Ÿฝโ https://quiz.womensmeditationnetwork.comโ  Want an ad-free meditation experience? Become a Premium member today -> โ https://womensmeditationnetwork.com/premiumโ 

Duration:00:26:55

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A Nighttime Blessing

3/24/2026
Hello Beautiful, I'm so grateful you're here with me. Looking for a calming bedtime moment to help your child feel safe and loved? A Nighttime Blessing on the Sleep Meditation for Kids Podcast is a gentle sleep meditation for children designed to bring comfort, calm, and peaceful rest at the end of the day. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒ™ Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! ๐Ÿ‘‰๐Ÿฝโ https://quiz.womensmeditationnetwork.comโ  Want an ad-free meditation experience? Become a Premium member today -> โ https://womensmeditationnetwork.com/premiumโ 

Duration:00:25:26

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Endless Stars in the Night Sky

3/19/2026
Hello Beautiful, I'm so grateful you're here with me. Does your child love imagining the magic of the night sky? Endless Stars in the Night Sky on the Sleep Meditation for Kids Podcast is a dreamy bedtime meditation for kids designed to relax young minds and guide them into peaceful sleep beneath a sky full of stars. ๐Ÿง˜โ€โ™€๏ธโญ Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! ๐Ÿ‘‰๐Ÿฝโ https://quiz.womensmeditationnetwork.comโ  Want an ad-free meditation experience? Become a Premium member today -> โ https://womensmeditationnetwork.com/premiumโ 

Duration:00:27:48

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The Slow Dance of the Blue Whale

3/17/2026
Hello Beautiful, I'm so grateful you're here with me. Does your child need help slowing down before bedtime? The Slow Dance of the Blue Whale on the Sleep Meditation for Kids Podcast is a gentle ocean-inspired guided meditation for kids designed to calm the body and guide little listeners into deep sleep. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‹ Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! ๐Ÿ‘‰๐Ÿฝโ https://quiz.womensmeditationnetwork.comโ  Want an ad-free meditation experience? Become a Premium member today -> โ https://womensmeditationnetwork.com/premiumโ 

Duration:00:31:09

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You Are Everything

3/12/2026
Hello Beautiful, I'm so grateful you're here with me. Want to help your child feel loved, safe, and confident before bedtime? You Are Everything on the Sleep Meditation for Kids Podcast is a nurturing kids sleep meditation designed to build self-confidence, emotional comfort, and peaceful relaxation before sleep. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’› Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz now! ๐Ÿ‘‰๐Ÿฝhttps://go.womensmeditationnetwork.com/quiz What if meditation could do more than calm your mindโ€ฆ what if it could help you manifest real magic in your life? Download my free guide โ€œ5 Secrets to Unleashing Your Meditation Magicโ€ and discover how to manifest a live you love ๐Ÿ‘‰๐Ÿฝ https://go.womensmeditationnetwork.com/5secrets Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Duration:00:26:47

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Rain Falling Gently on the Rooftop

3/10/2026
Hello Beautiful, I'm so grateful you're here with me. Does your child relax to the peaceful sound of rain? Rain Falling Gently on the Rooftop on the Sleep Meditation for Kids Podcast is a calming bedtime meditation for kids designed to quiet busy thoughts and guide children into deep, cozy sleep. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒง๏ธ Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz now! ๐Ÿ‘‰๐Ÿฝhttps://go.womensmeditationnetwork.com/quiz What if meditation could do more than calm your mindโ€ฆ what if it could help you manifest real magic in your life? Download my free guide โ€œ5 Secrets to Unleashing Your Meditation Magicโ€ and discover how to manifest a live you love ๐Ÿ‘‰๐Ÿฝ https://go.womensmeditationnetwork.com/5secrets Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Duration:00:31:34

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Counting Sheep

3/5/2026
Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Drift into sleep with a peaceful counting sheep journey across rolling hills, where gentle breaths and soft, fluffy companions bring calm and rest. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie

Duration:00:21:56

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A Slow Dance With the Bedtime Fairies

3/3/2026
Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Drift into sleep with a gentle bedtime dance alongside the fairies, whose soothing presence brings calm, comfort, and magic. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie

Duration:00:21:21

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Connect with Your Spirit

2/26/2026
Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Connect with your higher self, feel the universeโ€™s loving energy flowing through you, and discover a calm, peaceful state that aligns your mind, body, and spirit. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie

Duration:00:26:33

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Tropical Island Lullaby

2/24/2026
Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Let the gentle sway of a hammock, the soft cushions beneath you, and the soothing sounds of the island lullaby guide you into deep, restorative sleep. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie

Duration:00:18:20

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You Are Whole And Perfect Just As You Are

2/19/2026
Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— A tender bedtime meditation to remind your heartโ€”and your childโ€™sโ€”that you are whole, complete, and deeply loved just as you are. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie

Duration:00:23:14

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A Sleep Meditation for My Daughter

2/17/2026
Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— This intimate, soothing practice helps both parent and child (or anyone listening) settle into the peace of bedtime and ease effortlessly into sleep. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie

Duration:00:25:58