The ADHD Kids Can Thrive Podcast

What does the science really say about ADHD? In this episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield talks with Dr. Stephen Faraone, one of the world’s leading ADHD researchers and founder of the ADHD Evidence Project, about ADHD medication, misinformation, co-occurring conditions, and evidence-based treatment. This conversation helps parents better understand what’s supported by research, what gets overstated online, and how to think more clearly about treatment decisions for kids and teens with ADHD. In this episode: ADHD myths vs. evidence stimulant vs. non-stimulant medication ADHD medication and addiction concerns anxiety, depression, and other co-occurring conditions behavior therapy, CBT, and skill-building support Resources mentioned: ADHD Evidence Project: https://www.adhdevidence.org/ ADHD Kids Can Thrive: https://adhdkidscanthrive.com/ Enjoyed this episode? Follow, rate, and share with a parent who wants a more grounded, research-based understanding of ADHD treatment, medication, and support.

If your child looks “fine” at school but falls apart at home, melts down over everyday expectations (homework, transitions, getting out the door), or is sliding into school refusal, this episode will help you make sense of what might be going on, especially when autism, AuDHD, and anxiety are part of the picture. On this episode of The ADHD Kids Can Thrive Podcast, host Kate Brownfield sits down with Diane Gould, founder of PDA North America and co-author of Navigating PDA in America, for a grounded, parent-friendly conversation about Pathological Demand Avoidance (PDA) (often reframed as a Pervasive Drive for Autonomy). Diane explains why PDA is best understood through a nervous system lens (not “defiance”), why many traditional behavior plans can backfire, and what actually helps kids who experience everyday demands as a threat response. This episode is especially helpful if you’ve heard “PDA” mentioned in an evaluation, therapy, or online, and you’re trying to understand what’s real, what’s misunderstood, and what supports are most effective at home and at school. In this episode, we cover: What PDA is and how the definition has evolved (and why there’s still debate) Why PDA often overlaps with autism and/or ADHD and why it’s frequently missed or mislabeled PDA vs. ODD: how “oppositional” behavior can look similar on the surface but be driven by something very different underneath The common pattern of masking at school and meltdowns or shutdowns at home, and why parents are often told, “They’re an angel here.” Why school refusal is so common for PDA kids (and what Diane is seeing in families today) Why rewards, consequences, sticker charts, strict routines, and compliance-based strategies often don’t work and what to try instead The role of relationship, trust, and co-regulation, especially as kids get older and school support gets more fragmented Practical ways parents can reduce stress, protect the nervous system, and support learning without crushing autonomy What PDA can look like in adulthood and why support systems and interdependence matter Resources mentioned PDA North America (website): https://pdanorthamerica.org/ Diane Gould: https://dianegouldtherapy.com/ Book: Navigating PDA in America (Diane Gould & Ruth Fidler): Amazon Link Kate / ADHD Kids Can Thrive: https://adhdkidscanthrive.com/ Enjoyed this episode? Follow, rate, and share with a parent who needs a clearer, calmer framework for PDA, demand avoidance, school refusal, autonomy needs, and nervous system support.

If you’re noticing sports betting, fantasy leagues, or “just for fun” gambling creeping into your teen or young adult’s world, especially with ADHD in the mix, this episode is an important listen. Modern betting is fast, private, and built for dopamine… and for some ADHD brains, that combination can become a slippery slope. Host Kate Brownfield sits down with Saul Malek, an emerging voice on the modern gambling landscape, for a candid conversation about how gambling addiction can escalate quickly, why kids with ADHD may be more vulnerable, and what parents can do to support their child without enabling. Saul shares his personal story: diagnosed with ADHD at age four, pulled in through fantasy sports, and how the shift to digital betting and easy credit accelerated everything, costing him sleep, money, relationships, and nearly his life. Today, he’s been abstinent for more than 5 years and on a mission to educate families and communities. In this episode, we cover: Why ADHD can increase risk for addiction (impulsivity, stimulation-seeking, time blindness) How sports betting evolves from “fun” to compulsion, especially when it’s accessible 24/7 The role of secrecy, shame, and chasing losses (and what it can look like at home) What helped Saul recover: structure, community, accountability, and ongoing support How parents can set boundaries, offer support, and avoid enabling, especially with older teens/young adults Where to start if you’re concerned: meetings, specialized therapy, and reputable resources Resources mentioned: Gamblers Anonymous (in-person + virtual), gamblersinrecovery.com, and the National Council on Problem Gambling Connect with Kate, certified ADHD/Executive Function Parent Coach: ADHDKidsCanThrive.com Enjoyed this episode? Follow, rate, and share with a parent who needs practical, protective guidance for today’s digital world.

If reading turns into tears, avoidance, or exhaustion in your home, this episode offers a fresh, practical angle: instead of forcing the brain to adjust to the text, what if the text adjusted to your child? Host Kate Brownfield sits down with Diane Gutierrez (co-founder of Cognition Labs and a mom in a neurodiverse family) for a two-part conversation on reducing reading strain for dyslexia/visual-perceptual differences, and on real-life parenting strategies for ADHD families. Diane shares how adjustable text tools can lower cognitive load and improve comprehension, plus the lived wisdom that helped her family navigate school, stress, mental health, and the long haul of raising kids with ADHD and dyslexia. In this episode, we cover: Why “the text should adjust to us” (and how that supports comprehension + reduces fatigue) How Cognition Labs transforms books, PDFs, notes, and scanned images with 15+ adjustable settings Tools families use most: syllabication support, confusable-letter fixes (b/d/p/q), and visual settings that reduce strain Why these supports may help kids with ADHD, by reducing cognitive load during reading Parenting wisdom from a home where ADHD affects nearly everyone: meaning over pressure, consistency over perfection, rest as a requirement When to consider therapy/coaching support and why it’s okay to switch if it’s not the right fit Advocacy and testing: how understanding a child’s brain can change the path forward Resources mentioned: Cognition Labs: https://www.cognitionlabs.com/ Connect with Kate, certified ADHD/Executive Function Parent Coach: ADHDKidsCanThrive.com | Coaching inquiries: https://adhdkidscanthrive.com/appointment/ Enjoyed this episode? Follow, rate, and share with a parent who could use practical, hopeful tools.

If you’ve ever wondered whether there are nutrition-based supports to consider when ADHD brings big swings in mood, sleep, cravings, irritability, or focus, especially when medication isn’t preferred, isn’t available, or you’re looking for complementary tools, this episode offers a practical, hopeful starting point. Host Kate Brownfield sits down with Julia Ross, M.A., N.N.T.S., best-selling author of The Mood Cure, for a grounded conversation about nutritional psychiatry and the role targeted nutrients (including amino acids) may play in supporting attention, stress, sleep, and emotional regulation. In this episode, we cover: Why foundational nutrition (especially steady fuel + breakfast) can matter for mood, attention, and regulation How Julia’s work in addiction recovery led her toward nutrient therapy and “brain chemistry” support The amino acids discussed in The Mood Cure and how they’re framed as potential supports for stress, sleep, cravings, and focus (with a strong emphasis on going slowly and listening to the body) Why blood sugar dips (hypoglycemia) can show up as irritability, anxiety, “hangry” meltdowns, and intense sugar cravings, especially after school How to think about trialing changes cautiously, including the importance of collaborating with a licensed clinician (especially for kids and anyone on medication) Why parents deserve support too, because caregiver stress and sleep matter in the whole family system Resources mentioned: JuliaRossCures.com Important note: This episode is educational and is not medical advice. Always consult a licensed clinician before starting supplements or making medication changes, especially for children. Connect with Kate, certified ADHD/Executive Function Parent Coach |Whole Person Approach: ADHDKidsCanThrive.com Enjoyed this episode? Follow, rate, and share with a parent who could use practical, hopeful tools.

Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Dr. Kate Lund, clinical psychologist, peak performance coach, TEDx speaker, and author of Step Away: The Keys to Resilient Parenting Episode Overview In this empowering “Kate + Kate” episode, Kate talks with Dr. Kate Lund about what resilient parenting really looks like when you’re raising kids with ADHD, big emotions, or health challenges. Drawing from her own medical journey (hydrocephalus as a child), 20+ years as a psychologist, and parenting 18-year-old twins, Dr. Lund explains resilience not as “pushing through,” but as a lifestyle: managing your stress response daily so you can ride the waves of homework battles, morning chaos, and dysregulated kids. She teaches a simple, science-backed tool, the Relaxation Response, that parents can practice for 5 minutes in the morning and at night to lower reactivity, model calmness, and create a more regulated home. Suppose your baseline feels higher than that of other parents because your child is more intense or more dysregulated. In that case, this episode will help you stop comparing, honor your unique context, and build steadiness that you can actually sustain. What We Talk About (Highlights) Resources & Links https://www.katelundspeaks.com/ https://www.katelundspeaks.com/book About Your Host, Kate I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. I help parents understand ADHD through a whole-person lens—because every child is unique, and so is every family. 🌐 Find me: ADHDKidsCanThrive.com Enjoyed this episode?

Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Dr. Kate Lund, clinical psychologist, peak performance coach, TEDx speaker, and author of Step Away: The Keys to Resilient Parenting Episode Overview In this empowering “Kate + Kate” episode, Kate talks with Dr. Kate Lund about what resilient parenting really looks like when you’re raising kids with ADHD, big emotions, or health challenges. Drawing from her own medical journey (hydrocephalus as a child), 20+ years as a psychologist, and parenting 18-year-old twins, Dr. Lund explains resilience not as “pushing through,” but as a lifestyle: managing your stress response daily so you can ride the waves of homework battles, morning chaos, and dysregulated kids. She teaches a simple, science-backed tool—the Relaxation Response—that parents can practice for 5 minutes morning and night to lower reactivity, model calm, and create a more regulated home. If your baseline feels higher than other parents’ because your child is more intense or more dysregulated, this episode will help you stop comparing, honor your real context, and build steadiness you can actually sustain. What We Talk About (Highlights) Resilience as a lifestyle: Why it’s daily stress modulation, not one heroic moment. Managing your stress response: If we start “high,” every challenge spikes us to shutdown. The Relaxation Response (Herbert Benson): Choose a soothing word/phrase + breathe → practice 5 minutes a.m./p.m. Modeling regulation: Regulated parent → calmer energy in the house → kids see what’s possible. Avoiding the comparison trap: Your life, your child, your bandwidth—design for your context. “Step away” moments: Why parents sometimes need a 5-minute reset before re-engaging. Ripple effect for ADHD families: Calm first, then coach skills (homework, mornings, transitions). Resources & Links Guest: Dr. Kate Lund Book: Step Away: The Keys to Resilient Parenting Technique discussed: The Relaxation Response (Herbert Benson) About Your Host, Kate I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. I help parents understand ADHD through a whole-person lens—because every child is unique, and so is every family. 🌐 Find me: ADHDKidsCanThrive.com Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share this with a parent who’s parenting from a high baseline and needs a 5-minute tool today

Episode Summary Child & adolescent psychiatrist Dr. Blaise Aguirre (McLean Hospital) shares DBT tools that help ADHD kids and their parents build emotional regulation before a crisis. We cover modeling calm, the mantra “regulate before you can reflect,” fast resets (breathing, PMR, ice-dive), and a practical, compassionate look at ADHD medication, what to watch, and how careful prescribing reduces risk. Guest Dr. Blaise Aguirre, Mood's leading psychiatrist and Assistant Professor of Psychiatry, Harvard Medical School. With 25+ years of treating over 7,000 children and adolescents at McLean Hospital, Dr. Aguirre has extensive experience helping ADHD kids develop emotional regulation skills and coping strategies for high-stress periods. Episode Overview Many kids labeled “misbehaving” are actually missing skills. Dr. Aguirre explains how DBT-based exercises taught early, practiced often, and modeled by parents become second nature and reduce meltdowns. You’ll learn why a parent’s steady nervous system matters (mirror neurons), how to de-escalate in the moment, and how to think about ADHD meds: quick signal checks, side-effect watching, and partnering with a responsive prescriber. Goal: fewer crises, more connection, and a resilient self-story for your child. What We Talk About (Highlights) Resources & Links https://www.mcleanhospital.org/profile/blaise-aguirre https://www.mood.org/app https://www.amazon.com/stores/author/B001JP3X2W About Your Host Kate Brownfield, Certified Whole Person & ADHD Parent Coach; author of How We Roll: A Parent’s Journey Raising a Child with ADHD; host of The ADHD Kids Can Thrive Podcast. Every child with ADHD is unique—so are their strengths and struggles. Website & coaching: ADHDKidsCanThrive.com Get the first three chapters of How We Roll free: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters Enjoyed this episode?

Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of Your Brain’s Not Broken and You, Me, and Our ADHD Family, translates ADHD science into clear, practical strategies with warmth, humor, and real-world credibility. Episode Overview In this follow-up conversation, Kate talks with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of Your Brain’s Not Broken and You, Me, and Our ADHD Family, about why the transition from ages 16 to 26 can be bumpy for ADHD teens and young adults. They unpack elongated adolescence, the ADHD maturity lag, and two common “slow-to-launch” patterns: (1) kids holding out for an ideal lifestyle and (2) “basement dwelling” withdrawal (gaming/avoidance). Dr. Rosier shares how parents can shift from fixing to scaffolding with calm reassurance, appropriate treatment when needed, and clear boundaries while protecting the relationship and building agency. She also offers realistic timelines (often later coalescence in the 20s) and a simple coaching script to help kids solve their own problems. Resources & Links https://www.tamararosier.com/Punishment Fails ADHD Kids, and This Pool Metaphor Fixes Emotional Chaos with Dr. Tamara Rosier About Your Host, Kate I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. It’s my pleasure to help you understand ADHD more deeply because every child with ADHD is unique, and so are their strengths and struggles. ADHDKidsCanThrive.com https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters Enjoyed this episode? Thank you for listening!

Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Dr. Tamar Chansky, founder of the Children’s and Adult Center for OCD and Anxiety, has helped thousands of children overcome fears and gripping mental compulsions. She is also the author of Freeing Your Child from Negative Thinking, Freeing Your Child from Obsessive-Compulsive Disorder, and Freeing Yourself from Anxiety. Episode Overview Kate sits down with Dr. Tamar Chansky to discuss how OCD differs from general anxiety and how it can overlap with ADHD. They cover emotional regulation, PANS/PANDAS and sudden-onset OCD triggers, evidence-based treatments like exposure and response prevention, and when medical evaluation is needed, plus practical parent strategies to support children and hopeful long-term outcomes. What We Talk About (Highlights) Resources & Links About Your Host, Kate I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. It’s my pleasure to help you understand ADHD more deeply because every child with ADHD is unique, and so are their strengths and struggles. ADHDKidsCanThrive.com https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters https://adhdkidscanthrive.com/appointment/ Enjoyed this episode? Thank you for listening!

Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Dr. Rebecca Jackson, a brain health expert, board-certified cognitive specialist, and former chiropractor known for her work at Brain Balance. She focuses on how sensory, motor, and cognitive development shape attention, executive function, and emotional regulation. She’s the author of Back on Track. Episode Overview Host Kate Brownfield interviews Dr. Rebecca Jackson about a brain-based approach to supporting children with ADHD. They discuss how developmental gaps in sensory-motor systems, movement, and nutrition impact attention, executive function, and emotional regulation, and how targeted, non-medication interventions can lead to lasting change. Listeners will learn practical takeaways, including the importance of intentional movement and sensory stimulation, better nutrition, and using assessments to identify developmental gaps, so parents can set their children up to thrive in school and life. What We Talk About (Highlights) Why ADHD is more than attention: uneven development across systems (sensory, motor, cognitive) Bottom-up vs. top-down: building brain readiness before piling on strategies Movement as medicine: heart-rate spikes, balance/coordination, and frequent micro-breaks Emotional regulation: maturing sensory pathways (sight, sound, touch) to raise the “tolerance threshold” Nutrition basics: reducing inflammation/“brain fog,” protein-forward breakfasts, whole-food swaps Screens with intention: how entertainment time crowds out sensory-motor input Getting started: assessments that identify strengths and measurable developmental gaps Resources & Links Dr. Rebecca Jackson's Book: Back on Track https://drrebeccajackson.com/ About Your Host, Kate I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. It’s honestly my pleasure to help you understand ADHD more deeply—because every child with ADHD is unique, and so are their strengths and struggles. 🌐 Find me: ADHDKidsCanThrive.com 📘 Free Download: Get the first 3 chapters of my book—free—https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters 🤝 Need support? Schedule a free consultation https://adhdkidscanthrive.com/appointment/ Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share this episode with a parent who needs encouragement today Thank you for listening.

Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Aimee Kaufman, author of No One Else I’d Rather Be: Loving a Daughter with ADHD for Who She Is Episode Overview In this profoundly moving conversation, Kate sits down with author and parent Aimee Kaufman to talk about her memoir and the 10-year journey to her daughter’s ADHD diagnosis. Aimee shares the hard moments, misunderstandings, criticism, school challenges, and the hope that carried her family forward: unconditional love, advocacy, and support that matched her daughter’s needs over time. If you’re a parent who feels overwhelmed, second-guessed, or unsure how to keep leading with love during tough seasons, Aimee’s story will encourage and steady you. What We Talk About (Highlights) A long road to clarity: Why it took 10 years to get an ADHD diagnosis—and what finally helped. When behavior says “I can’t,” not “I won’t”: How Aimee learned to interpret her daughter’s words and actions. Unconditional love in the messy middle: Loving firmly and fully when emotions run high. School Support That Actually Helps: 504 Accommodations, When They’re Ignored, and How to Advocate. Medication as one tool (not the only one): The trial-and-error reality and finding the right fit over time. Siblings & family dynamics: Moving from rivalry and rupture to healing and closeness. Parent grounding: How Aimee stayed steady—community, practical support, and protecting her own well-being. A hopeful ending: From crisis to connection—college, career, marriage, and a growing family. Resources & Links Aimee Kaufman’s Book: No One Else I’d Rather Be: Loving a Daughter with ADHD for Who She Is — https://www.simonandschuster.com/books/No-One-Else-Id-Rather-Be/Aimee-Kaufman/9781647428280 About Your Host, Kate I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. It’s honestly my pleasure to help you understand ADHD more deeply—because every child with ADHD is unique, and so are their strengths and struggles. 🌐 Find me: ADHDKidsCanThrive.com 📘 Free Download: Get the first 3 chapters of my book—free—https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters 🤝 Need support? Schedule a free consultation https://adhdkidscanthrive.com/appointment/ Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share this episode with a parent who needs encouragement today Thank you for listening.

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of my book for FREE here: https://bit.ly/first_3chapters ----------------------------------------------------------- My guest is Ryan Wexelblatt of ADHDDude.com. He is a Licensed Clinical Social Worker, Certified School Social Worker, and ADHD Certified Clinical Services Provider. Ryan trains parents to help their children build skills, improve behavior, and, most importantly, feel better about themselves. He is also a Father to a son with ADHD & learning differences. Ryan created ADHD Dude because he realized that most families of kids with ADHD were getting ineffective help, losing valuable time, and spending a lot of money with little results. Learn more at https://adhddude.com/ .—--- Topics covered in this episode: -Ryan’s personal story of work and parenting - Greatest pain points for parents of ADHD kids - How can parents work with their ADHD child? - At what stage does CBT work for an ADHD child? - How can parents step into their parental authority? - How does ADHD affect kids socially? - ADHD Dude Camp - Ryan’s words of wisdom for parents of ADHD kids. —------ Newsletter Sign up at https://www.adhdkidscanthrive.com/ —------ Thank you for listening! #adhd #adhdkid #adhdparent #adhdparentsupport #adhdsupport #adhddude

My guest is Kristen McNeely, LMFT and Board Certified Behavioral Analyst. Kristen works for a local school district as a Behavior Specialist and runs a private practice where she consults with parents whose children experience both behavior challenges and anxiety. I invited Kristen McNeely on the podcast today to share with us more about how parents can support an ADHD child with anxiety. You can learn more about Kristen McNeely at www.kristenmcneely.com. In this episode, Kristen and I discuss the following: Brought to you by ADHDKidsCanThrive.com. Thank you for listening and please share! #adhd #adhdparent #adhdparentsupport #adhdsupport #neurodiversity #adhdkid #adhdunderstood #holisticcoaching

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of my book for FREE here: https://bit.ly/first_3chapters ----------------------------------------------------------- Join host Kate Brownfield from ADHDKidsCanThrive.com in an enlightening conversation with Cassie Korbfort, MSEd, a Child Development Specialist and early childhood special education expert at the Center for Developing Minds (Devminds.com). This episode delves into the complexities of raising and educating neurodiverse children in preschool and elementary settings. Discover valuable insights into how parents can effectively advocate for their children, the importance of teamwork with educators, and the impact of external factors like COVID and screen time on child development. Kate and Cassie discuss common challenges parents face, such as handling behavioral issues in school, addressing the stigma attached to neurodiversity, and the significance of allowing children to overcome small challenges for long-term success. This episode serves as a helpful guide for parents aiming to support their children's unique learning needs while fostering an environment of growth and resilience both at home and in school. Thank you for listening! Connect with Cassie Korbfort: https://www.linkedin.com/in/cassie-korbfort-145193203/ Connect with Kate of ADHD Kids Can Thrive: http://www.adhdkidscanthrive.com/ #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #neurodiverse #ADHDchild

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of my book for FREE here: https://bit.ly/first_3chapters ----------------------------------------------------------- In this episode, Kate Brownfield sits down with Greg Burnham, ADHD coach, and therapist, to discuss how alternative paths like gap programs can help young adults build confidence, develop life skills, and create a future that truly fits them. Greg shares valuable knowledge on the different levels of "stuckness" young adults experience, the role parents play in this journey, and how to foster independence without forcing a rigid path. If you're a parent looking for alternative ways to support your child’s transition into adulthood, this episode is full of actionable advice. Expect to Learn: In Today’s Episode: [01:17] - Meet Greg Burnham [02:13] - What is a gap year? [04:56] - How parents can help (or hinder) their child’s path to independence. [07:41] - Why ADHD young adults struggle with life after high school and how to support them. [13:26] - Identifying different levels of "stuckness" and knowing when intervention is needed. [18:05] - What to do if your child fails in college and why it’s not the end of the world. [20:09] - How gap programs provide structure and support. [23:36] - Understanding the costs and insurance options. [25:36] - How Gemba Boise helps young adults build confidence, independence, and community. [28:12] - Why personalized paths lead to sustainable growth. Connect with Greg Burnham: https://www.linkedin.com/in/gburnham/ Follow your Host Kate Brownfield: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: http://www.adhdkidscanthrive.com/https://www.youtube.com/@Adhdkidscanthriveadhdkidscanthrive@yahoo.com

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here:https://bit.ly/first_3_chapters ----------------------------------------------------------- In this episode of ADHD Kids Can Thrive, host Kate Brownfield speaks with Dr. Tamara Rosier, an ADHD expert, coach, and author, about parenting children with ADHD and how ADHD affects family dynamics. Dr. Rosier shares her knowledge from her book "You, Me, and Our ADHD Family", immersing into the emotional challenges, parenting strategies, and key mindset shifts needed to create a healthier family environment. From dealing with big emotions to setting boundaries and building resilience, this conversation is packed with valuable guidance for parents dealing with the ADHD journey. Expect to Learn: In Today’s Episode: [00:39] - Welcome & Introduction to Guest, Dr. Tamara Rosier [02:47] - Why Dr. Rosier Wrote "You, Me, and Our ADHD Family" [03:42] - How ADHD Traits Impact Family Dynamics [06:27] - Why Parents Must Understand Their Own ADHD First [10:37] - Managing Big Emotions & Defiant Behaviors in ADHD Kids [12:42] - The "Pool Metaphor" for Emotional Regulation [16:31] - How to Keep ADHD Kids Safe During Emotional Outbursts [22:13] - Do Consequences Work? What ADHD Kids Actually Learn [26:03] - Preventing Parent Burnout & Managing Energy Levels [28:05] - Focusing on Character Development Over Perfection [32:12] - Final Reflections Connect with Dr. Tamara Rosier: https://www.linkedin.com/in/tamara-rosier-phd/ https://www.amazon.com/Your-Brains-Not-Broken-Strategies/dp/0800739426https://www.amazon.com/You-Our-ADHD-Family-Relationships/dp/0800745353 https://adhdcenterofwestmichigan.com/ Follow your Host Kate Brownfield https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: http://www.adhdkidscanthrive.com/https://www.youtube.com/@Adhdkidscanthriveadhdkidscanthrive@yahoo.com

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here:https://bit.ly/first_3_chapters ----------------------------------------------------------- In this episode of The ADHD Kids Can Thrive, host Kate Brownfield speaks with Sarah Templeton, a UK-based ADHD therapist, author, and advocate. Sarah shares her powerful journey of being diagnosed with ADHD at 51 and how it led her to advocate for young offenders with undiagnosed ADHD. She explains deeply the ADHD to prison pipeline, the impact of undiagnosed conditions, and why early intervention is critical. Sarah is a fierce advocate for ADHD awareness in the criminal justice system, working to change policies at the highest levels. Her latest book, How Not to Damage Your ADHD Adolescent, provides vital knowledge for parents to guide their teens toward a positive future. Whether you’re a parent, educator, or someone with ADHD, this episode is packed with eye opening discussions on ADHD’s role in impulsivity, addiction, self-esteem, and crime. Expect to Learn: In today’s Episode: [01:24] - Introduction [02:36] - Sarah’s late ADHD diagnosis & her work in prisons [05:38] - What’s the difference in how the traits are used in society [09:08] - Sarah’s new book [11:48] - How impulsivity leads to legal trouble for ADHD teens [19:14] - The ADHD to prison pipeline: Understanding the risks [22:09] - Drugs, alcohol, and self-medication in ADHD individuals [26:08] - ADHD and increased health risks, including heart disease [32:09] - Why the criminal justice system fails to recognize ADHD [40:54] - The role of teachers in identifying ADHD early [46:47] - Final advice for parents: [51:06] - Closing thoughts & key takeaways Connect with Sarah Templeton: https://www.linkedin.com/in/sarah-templeton-headstuff-adhd/?originalSubdomain=ukhttps://www.headstuffadhdtherapy.co.uk/https://www.amazon.com/HOW-DAMAGE-YOUR-ADHD-ADOLESCENT/dp/1739958837 Follow your Host Kate Brownfield https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: http://www.adhdkidscanthrive.com/https://www.youtube.com/@Adhdkidscanthriveadhdkidscanthrive@yahoo.com

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters In this episode, Kate Brownfield interviews Judy Delaware, a pediatric occupational therapist, feeding specialist, and co-founder of Feeding Littles, along with Julie Abrams, an occupational therapist and ADHD parent coach. They examine the challenges of picky eating in children with ADHD, how neurodiversity impacts eating habits, and practical strategies for helping children build a healthier relationship with food. Judy shares her expertise on how early intervention, sensory sensitivities, and parental modeling influence children’s eating behaviors. They also discuss mealtime routines, strategies for expanding food variety, and when to seek professional help. Whether you’re a parent struggling with mealtime battles or looking for evidence based strategies to help your child overcome food aversions, this episode is packed with valuable insights. Expect to Learn: In today’s Episode: [01:44] - Meet Judy Delaware and Julie Abrams [03:07] - What is picky eating? Defining the basics [03:49] - How common is picky eating among neurodiverse children? [05:18] - The importance of early intervention in feeding challenges [07:07] - How parental modeling impacts a child’s eating habits [09:42] - Mealtime power struggles: Should parents push or let go? [12:20] - The difference between picky eating vs. selective eating disorder [14:44] - How ADHD medications affect appetite and eating patterns [18:14] - Preventing after school hunger crashes [20:08] - How to tell if a child’s nutrition is a serious concern [24:01] - Helpful resources for parents & screening tools [26:04] - Avoiding mealtime conflicts and stress [30:31] - Screen time during meals [34:09] - Fun food exposure games to expand a child’s diet [40:14] - Can teenagers and adults still improve their eating habits? [43:06] - Judy’s book, Feeding Littles Lunches, and how it helps parents Connect with Judy Delaware: LinkedIn: https://www.linkedin.com/in/judy-delaware-otrl-clc-clipp-9011012a/ Books 1: https://www.amazon.com/Feeding-Littles-Lunches-No-Stress-Everyone/dp/0593797450 Book 2: https://www.amazon.com/Feeding-Littles-Beyond-Baby-Led-Weaning-Friendly-Recipes/dp/0593419243 Website: https://feedinglittles.com/ Connect with Julie Abrams: LinkedIn: https://www.linkedin.com/in/julie-abrams-536a03154/ Follow your Host Kate Brownfield LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: Website: http://www.adhdkidscanthrive.com/ YouTube: https://www.youtube.com/@Adhdkidscanthrive Email: adhdkidscanthrive@yahoo.com #ADHD #PickyEating #FeedingLittles #Parenting #ChildNutrition #MindfulEating #SensoryProcessing #FeedingTherapy #Neurodiversity

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters —----------------------------------------------------------------------------------------------- In this episode of The ADHD Kids Can Thrive, host Kate Brownfield sits down with Michelle McKeon, an ADHD parent coach, executive functioning coach, and academic coach for children, young adults, and parents. In this episode, they discuss how executive functioning impacts kids in math and writing, making learning more challenging. Michelle, an executive function coach, shares her journey and practical strategies to help parents support their children in building essential skills, reducing frustration, and finding academic success. Michelle McKeon is a certified executive functioning and ADHD coach based in Danville, California. She specializes in helping children, young adults, and parents develop essential learning strategies to navigate ADHD related challenges in school and daily life. With a strong focus on academic coaching, emotional regulation, and executive skills development, Michelle empowers families with actionable techniques to improve learning outcomes. Expect to Learn Episode Chapters & Timestamps [01:40] - Introduction to Michelle McKeon [02:53] - Michelle’s Personal Journey [05:58] - Why Math is Difficult for ADHD Kids [08:11] - Homework Struggles & Parental Support [11:12] - Helping Older Kids in Math [14:10] - Challenges with Writing & ADHD [16:18] -The Role of AI & ChatGPT in Learning [19:33] - Signs Your Child Needs Extra Support [23:05] - Final Thoughts & Advice for Parents [24:36] - Conclusion Connect with Michelle McKeon: LinkedIn: https://www.linkedin.com/in/michelle-mckeon-m-s-acc-cacp-50898825b/ Website: https://atriumacademics.com/ Follow your Host Kate Brownfield: LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: Website: http://www.adhdkidscanthrive.com/ YouTube: https://www.youtube.com/@Adhdkidscanthrive Email: adhdkidscanthrive@yahoo.com Subscribe now and share your thoughts in the comments below! #ADHD #ExecutiveFunctioning #ParentingTips #ADHDSupport #MathStruggles #WritingSkills #AcademicCoaching #ADHDEducation