MyBump2Baby Expert Podcast

In this episode of the MyBump2Baby Expert Podcast, Carla is joined by sleep consultant and Growth Nest member Flic Tyrer, founder of Creating Dreams Sleep Solutions. Flic shares her powerful personal story — from experiencing severe hyperemesis during pregnancy and struggling with prenatal anxiety and depression, to navigating the exhaustion of a baby waking every 45 minutes. These experiences shaped her passion for helping families improve their sleep and protect their mental health. Together, Carla and Flic talk openly about the reality of sleep deprivation, the pressure parents feel to “just ride it out,” and why seeking support can make such a difference for the whole family. They discuss: • The link between sleep deprivation and parental mental health • Why sleep support is not about “cry it out” • How small changes to routines and environments can improve sleep • The impact sleep deprivation can have on relationships and wellbeing • Why every family’s approach to sleep will look different Flic also explains how her personalised three-week sleep support programme works, helping parents feel confident and supported while finding solutions that suit their own parenting style. This episode is an honest and compassionate conversation about the challenges many parents face — and a reminder that no one has to struggle alone. Find Flic Tyrer: Website: creatingdreams.co.uk Instagram: @creatingdreams_sleep_solutions If you're navigating sleep struggles with your little one, this episode offers reassurance, understanding, and practical insight from someone who truly gets it. Creating Dreams Sleep Solutions: Free nightwaking guide Creating Dreams Sleep Solutions: Free sleep assessment call Creating Dreams Sleep Solutions Website Creating Dreams Sleep Solutions: Insta Creating Dreams Sleep Solutions: Facebook To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Lisa's links https://physiobaby.co.uk/ Worried your baby isn’t rolling yet… or noticed a little flat spot on their head? You’re not alone. And the good news is, there’s so much you can gently do to help. In this episode of the MyBump2Baby Expert Podcast, I’m joined by paediatric physiotherapist Lisa Rogers Sargent from Physio Baby, who has over 25 years of experience supporting babies and families in those precious first months. We chat about: • What actually causes flat head syndrome (and why it’s so common now) • When to start tummy time (hint: earlier than you think!) • Simple ways to support your baby’s development through play • Baby equipment that might be doing more harm than good • The truth about baby bouncers, seats and car seats • Why babywearing can be such a lovely, helpful option • When to get support – and how to spot the signs early Lisa shares practical, real-life tips you can use straight away at home. Nothing complicated. Just small changes that can make a big difference. If you want to feel more confident, informed and empowered as a parent, this episode will really help you. Pop the kettle on and have a listen 💛 To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode, Carla chats with family photographer Julie Clarke about why so many parents put off having their photos taken — and why that’s a moment worth changing. Julie shares her journey from growing up in a photography family in the US to rebuilding her business in the UK. She explains how she captures natural, unposed family moments and helps parents feel relaxed and confident in front of the camera. Together they talk about body confidence after having children, the pressure of “perfect” images on social media, and why your children don’t care how you look — they just want memories with you in them. If you’ve ever said “I’ll book photos when I feel ready”, this conversation will gently change your mind. To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the My Bump to Baby Expert Podcast, Carla is joined by naturopath and postnatal doula Katie. And this chat is a proper eye-opener. Katie shares how she supports mums and babies from pre-conception right through to postpartum. From refluxy newborns and itchy baby eczema, to feeding struggles, colic, and postnatal recovery. She explains what’s really going on inside those tiny bodies, why some babies struggle more than others, and what gentle, practical support can look like. You’ll also hear Katie’s powerful personal story. From a life-changing health diagnosis to becoming a mum against the odds. And how that journey shaped the way she now helps families feel calmer, more confident, and less alone. If you’re a parent feeling overwhelmed, a mum trying to heal after birth, or simply curious about natural support for babies and fertility, this episode will leave you feeling informed, supported, and a little more hopeful. Pop the kettle on. This one’s a good listen ☕️ www.thefamilynaturopath.co.uk Instagram: @the_family_naturopath TikTok: @the_family_naturopath Katie@thefamilynaturopath.co.uk 07903985898 https://calendly.com/katie-naturopath/introcall To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the MyBump2Baby Expert Podcast, Carla is joined by Playground member Rachel, an experienced doula and founder of Creative Birth. Rachel has supported families for over 15 years. Get in touch with Rachel here; https://www.creativebirth.co.uk Instagram They talk about Rachel’s real journey into becoming a doula. And it starts with something many parents quietly carry: a deep fear of giving birth (tocophobia). You’ll hear about: tocophobiamidwife and hospital appointmentsBirth trauma supportbirth plan (Plan A, B, C, D)night doula supportRachel also explains the different ways parents can work with her, including in-person doula support and virtual antenatal and postnatal packages. She shares how coaching calls can help you understand your options, build a plan that feels right for you, and feel supported if things change on the day. This episode can help you feel calmer, more prepared, and more confident. And it’s a lovely reminder that you deserve support, not just “get on with it”. To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Connect with Suzanne https://digital.chatandplay.co.uk/link-tree Website https://www.chatandplay.co.uk/ Follow on Instagram https://www.instagram.com/chat.and.play.speech.therapy/ In this episode of the MyBump2Baby Expert Podcast, Carla is joined by Suzanne, a qualified Speech and Language Therapist, to talk honestly about children’s speech and language development . They cover what’s normal, what’s not, and when to stop worrying alone. Suzanne shares clear guidance on: Speech and language milestonesspeech and language therapyautistic children This episode can help you feel calmer, more confident, and better informed. No judgement. No pressure. Just practical support that fits real family life. Suzanne also explains how parents can work with her both in person and online, and how early support can make a big difference for confidence, learning, and wellbeing. If you’ve ever wondered “Should my child be talking by now?” or “Am I overthinking this?” — this episode is for you. To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by the lovely Jade, also known as Jade the Postnatal Doula – mum to Noah, NHS worker, Playground and Growth Nest member, and all-round gentle soul. Jade shares how her own experience of postnatal anxiety and returning to work after maternity leave led her to retrain as a postnatal doula. We talk about: doesIf you’re pregnant, a new mum, or supporting someone who is, this conversation will help you feel less alone and more held. As Jade says, “The mum already has everything she needs to care for her baby – it takes a village to care for the mum.” Connect with Jade here https://mamaswellbeinghub.com/jadethepnd To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Today I’m joined by the lovely Emma from By Your Side Doula — a long-time doula, Growth Nest member, Playground favourite and one of the most calming women you’ll ever meet. Emma shares her story of becoming a doula, why the role stopped her in her tracks all those years ago, and how she’s helped so many parents feel safer, stronger and more confident through pregnancy, birth and those wobbly early weeks. We talk about choice, instincts, preparation, vulnerability, anxiety, and why mums often feel scared to admit they’re struggling. Emma breaks it all down with so much kindness and honesty. Whether you’re pregnant, supporting someone who is, or you’re simply curious about the magic doulas bring, this episode will help you feel more informed, supported and grounded. Emma also shares details of her free virtual coffee mornings — a cosy corner of the internet for expectant and new mums to feel heard. A gentle, heartfelt listen. You’ll walk away feeling held. https://digital.byyoursidedoula.co.uk/linktreefindoutmore To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Carla chats with Laura Spencer, independent midwife and founder of Gentle Midwifery Norfolk, about why so many parents don’t feel seen in pregnancy and birth – and what a gentler, more personalised approach can look like. Laura shares how her own pregnancies opened her eyes to the gaps in maternity care. That experience pushed her to retrain as a midwife, start at the very bottom as a volunteer and breastfeeding supporter, work in the NHS… and eventually take the leap into independent practice when the private midwifery company she worked for folded overnight. She talks honestly about life inside the NHS: https://gentlemidwiferynorfolk.co.uk/ To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this MyBump2Baby Expert Podcast episode, Carla chats with Charlotte—The Smart Doula—about turning a traumatic first birth into an empowered second birth. We unpack what doulas actually do, how virtual doula support works (WhatsApp, calls, on-call birth support), and how partners can advocate with confidence. Charlotte shares evidence-based tips for birth plans, appointments, induction decisions, breastfeeding support, and gentle postnatal care. We also touch on herbal teas in pregnancy (raspberry leaf, chamomile, nettle) and why continuity of care matters. Perfect for first-time parents and second-time round mums who want clear choices, calm support, and a kinder postpartum. We cover virtual doula UK, doula support, informed birth choices, birth plan help, partner advocacy, birth trauma recovery, evidence-based maternity care, breastfeeding support, postpartum doula, herbal tea in pregnancy, MyBump2Baby Expert Podcast, The Smart Doula Guest: Charlotte – The Smart Doula Find Charlotte: Instagram @thesmartdoula | thesmartdoula.com You’ll learn: This episode can help you feel seen, supported, and ready for birth—your way. To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of My Bump2Baby Expert Podcast, I’m joined by Bex, founder of Nurtured Birth and Beyond. Bex opens up about her own birth experiences — from an unexpected premature labour at 36 weeks to the challenges of feeding and recovery — and how these moments inspired her to create a business that supports parents through pregnancy, birth, and beyond. We talk about: If you’re expecting, planning your next birth, or simply want to hear a relatable and uplifting story, this episode will give you reassurance, knowledge, and a reminder that you’re not alone in this journey. 🔗 Find Bex at nurturebirthandbeyond.co.uk To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Book a call with Cate here Join the playground here Explore the Growth Nest here Follow Cate on Instagram Follow Cate on Facebook The autumn clock change can leave parents dreading early wake-ups and disrupted routines. In this episode of the My Bump2Baby Expert Podcast, Carla Lett chats with baby sleep consultant Cate Hope from Peaceful Nights Sleep Consultancy. Cate explains why the clocks going back affect babies and toddlers, what circadian rhythm really means, and how parents can gently adjust routines to avoid chaos. We cover: Whether you’re an organised parent or a “just wing it” type, this episode will help you manage the clock change with less stress and more sleep. To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the MyBump2Baby Expert Podcast, Carla Lett is joined by Dr Maia Hayes, founder of New Mama Medic and postnatal health coach. Together, they open up about their own journeys through traumatic birth, postpartum haemorrhage, and postnatal depression. Maia shares her honest story of struggling with bonding, colic, reflux, and suicidal thoughts, and how she found hope and healing through support, therapy, and time. She also explains how her experience inspired her to set up her business helping mums with postnatal health coaching, pelvic floor recovery, core strength, and gut health. This episode is full of practical tips on: traumatic birthIf you’re a new mum feeling overwhelmed, struggling after birth, or looking for support with your recovery, this episode will remind you that you’re not alone – and that there is hope. 👉 Book a free discovery call with Maia here: https://newmamamedic.co.uk/ Instagram Facebook To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Links mentioned connect with Kelly here Join the playground here Join the Growth Nest here In this episode of the MyBump2Baby Expert Podcast, I’m joined by Kelly Puttock, founder of Sparkle Night Sleep Consultancy and mum of four. We dive into the real struggles parents face around bedtime battles, sleep regressions, and overtired little ones. Kelly shares practical, evidence-based tips for creating calm bedtime routines, supporting newborn sleep, and managing the chaos of shared bedrooms and toddler tantrums — all without the “cry it out” approach. We also talk openly about the juggle of running a business while raising a family, the impact of sleep deprivation on parents’ mental health, and why finding the right sleep support can transform both your nights and your days. If you’re a new or expectant parent looking for gentle sleep solutions, or a mum searching for balance between family life and business, this episode is packed with relatable stories, expert advice, and plenty of reassurance that you’re not alone. To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Running a business while juggling night feeds? You’re not alone. n this episode, I chat to the brilliant Cate Hope – a sleep consultant and founder of Peaceful Nights – about the realities of mum life, running a business from home, and helping parents get the sleep they desperately need (yes, even with a breastfeeding baby). Cate shares how she turned her in-person sleep support into a thriving online business, how she finally found work-life balance (after some trial and error!), and why tailored support beats Googling at 3am. We talk boundaries, burnout, and why sleep isn’t a luxury – it’s survival. If you're a mum thinking about starting a business, already running one, or you're simply desperate for more zzz's – this one’s for you. Connect with Cate Hope via; Website Book a discovery call Instagram Facebook Want to join the Playground or Growth Nest? Find out more. Hosted on Acast. See acast.com/privacy for more information.

Want to join the Playground or Growth Nest? Find out more. This week on the MyBump2Baby Expert Podcast, Carla is joined by the brilliant Dr. Emma Golding – medical doctor, skincare expert, and mum of two little ones. Together, they chat about the highs, the chaos, and the reality of running a business while raising a young family. Emma shares her honest journey from working in the NHS to launching her own aesthetics clinic, why flexibility was a game-changer for her as a mum, and how she carves out tiny but powerful moments of self-care. She also gives expert advice on skincare during pregnancy and postpartum, including what to avoid, what’s safe, and how to feel good in your skin – even when sleep is non-existent. This episode is packed with tips, giggles, and real talk about juggling business, babies, and being kind to yourself along the way. Whether you're in the early days or finding your rhythm, Emma's story will leave you feeling inspired and understood. Connect with Dr Emma Goulding Website Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode of the MyBump2Baby Expert Podcast, I’m joined by independent financial advisor and director of Rise Financial Planning, Luke Land, to talk all things family finances, insurance, and planning for the unexpected. We chat openly about the real-life impact of not having the right cover in place—from life insurance and income protection, to building an emergency fund and protecting your children. Luke shares practical tips for: If you've ever said, "I'll sort it later," this is your sign to take a proper look. It’s not about scare tactics. It’s about peace of mind, resilience, and keeping your family’s lifestyle secure—whatever life throws at you. 💬 A powerful, reassuring listen for every parent who wants to feel more in control of their financial future. The content of this video is not personalised and should be considered guidance only. If you are looking for personalised advice, please get in touch with Luke directly www.risefp.co.ukhttps://www.linkedin.com/in/luke-land/ Hosted on Acast. See acast.com/privacy for more information.

In this honest and empowering episode of the MyBump2Baby Expert Podcast, I’m joined by Laura-Pauline, Senior Associate Solicitor (and mum of a toddler, with baby number two on the way!). We dive into the often-overlooked side of successive pregnancies—from the emotional, physical and financial changes to the legal realities that come with growing your family. We chat about: wills, trusts, property documents, and powers of attorneyThis episode is a must-listen if you’re pregnant again (or thinking about it), and want to feel prepared, informed, and supported through every stage. 💬 Because every major life change deserves care—and a bit of expert legal guidance. tsplegal.comenquiries@tsplegal.com Hosted on Acast. See acast.com/privacy for more information.

Having a baby is life-changing — and not just because you’re suddenly responsible for a tiny human. In this My Bump2Baby Expert Podcast episode, Carla chats with the brilliant Piroska Cavell, Medical Director at Clinic Sese and former midwife, about what actually happens to your hormones after giving birth. We dive into: Piroska brings years of medical experience and a warm, no-judgement approach to women’s health — and this episode is full of reassurance, clarity and real talk every new mum deserves to hear. ✨ Whether you’re weeks postpartum or planning ahead, this episode will help you feel more in tune with your body and more supported in your journey. Tel: 07395046957 Email: thelobby@clinicssese.com Website: www.clinicsese.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of the My Bump2Baby Expert Podcast, Carla chats with mortgage advisor Derek Purdie about one of the biggest challenges facing self-employed parents — getting a mortgage. If you're a freelancer, small business owner, or running your own business after maternity leave, this one’s for you. We talk about: Derek also shares advice on credit reports, mortgage in principle, and how to prep for buying your next home – especially if you're juggling family life and running a business. 👉 Derek supports clients across the UK and understands how parent life and business life collide (he’s a dad of three too!). His advice is down to earth, jargon-free, and super helpful. Important note: Your home may be repossessed if you do not keep up repayments on your mortgage. There may be a fee for mortgage advice. The actual amount you pay will depend on your circumstances. The fee is up to 1% but a typical fee is 0.3% of the amount borrowed. Email: derek.purdie@mab.org.uk Telephone: 07818 130090 https://www.instagram.com/dpmortgageadvice Hosted on Acast. See acast.com/privacy for more information.