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Transforming Relationship with Emotional Savvy

Kids & Family Podcasts

Your go-to source for life-changing shifts in how you think about --and create relationship with--yourself and other humans. Discover new options for building the strength, assertiveness, resilience, boundaries, and balance needed to develop healthier relationships, ones based on equality, reciprocity, and mutuality. Listening to these in-depth discussions with expert guests on a broad range of relationship topics can open your eyes, heart, and mind to new possibilities for creating the healthy, emotionally intimate relationship you want at home, and the clear, assertive one you need at work. Follow on facebook: https://www.facebook.com/Emotional-Savvy-The-Relationship-Help-Show-2309873335890968/ See acast.com/privacy for privacy and opt-out information.

Your go-to source for life-changing shifts in how you think about --and create relationship with--yourself and other humans. Discover new options for building the strength, assertiveness, resilience, boundaries, and balance needed to develop healthier relationships, ones based on equality, reciprocity, and mutuality. Listening to these in-depth discussions with expert guests on a broad range of relationship topics can open your eyes, heart, and mind to new possibilities for creating the healthy, emotionally intimate relationship you want at home, and the clear, assertive one you need at work. Follow on facebook: https://www.facebook.com/Emotional-Savvy-The-Relationship-Help-Show-2309873335890968/ See acast.com/privacy for privacy and opt-out information.

Location:

United States

Description:

Your go-to source for life-changing shifts in how you think about --and create relationship with--yourself and other humans. Discover new options for building the strength, assertiveness, resilience, boundaries, and balance needed to develop healthier relationships, ones based on equality, reciprocity, and mutuality. Listening to these in-depth discussions with expert guests on a broad range of relationship topics can open your eyes, heart, and mind to new possibilities for creating the healthy, emotionally intimate relationship you want at home, and the clear, assertive one you need at work. Follow on facebook: https://www.facebook.com/Emotional-Savvy-The-Relationship-Help-Show-2309873335890968/ See acast.com/privacy for privacy and opt-out information.

Language:

English

Contact:

7605934604


Episodes

Contrary Ways to Overcome Detox, Pain, Addiction & Shame GUEST: Dr. Will Horton

2/5/2020
Wow! I was so prepared to ask tough questions of my guest, Dr. Will Horton, because I found some of the claims he made sounded outrageous to me. Really? And, I asked those tough questions about addiction, recovery, pain, and shame...and more! When I read one of his book titles, my antennae went up: "How to Get Others to Do What You Want and Have Them Think It was Their Idea" Oh, no! That sounds so manipulative and under-handed, right? That's why I called this episode "Contrary Ways." He...

Duration:00:38:10

The Upsides For Workplace Warriors To Lead And Succeed - GUEST: Jordan Goldrich

1/30/2020
Do you feel like a warrior when you go to work? Do you feel like you MUST be a warrior? Warriors are tough. Is that a necessity for getting people to work together and produce desired results? My conversation with Jordan Goldrich, author of Workplace Warrior, had some surprises. The subtitle of his book is "People Skills for the No B.S. Executive." He immediately brought up the word, abrasive, to describe many leaders. Not a surprise! Sometimes people think they have to be tough,...

Duration:00:36:10

Ass-Kickin' Advice for Step-Moms GUEST: Kathy Hammond

1/23/2020
We have so many images of step-moms. Angels, devils, and everything in between! My guest, Kathy Hammond, is the author of How to Kill Your Husband's Ex, Attorneys and Then Some: Ass Kickin' Advice for Stepmoms. You might relate! She says, "Books on step parenting hope to evoke a kumbaya feeling. That might work if everyone involved in the step family dynamic is mature, empathetic and certainly not narcissistic. In reality are very raw emotions of jealousy, anger, resentment and fear,...

Duration:00:12:43

Why Health and Healing Require Trust and Listening GUEST: Dr. Elizabeth Hughes

1/15/2020
What do you do when you don't feel well? Do you ignore it and hope it will go away? Do you become interested in the needs of your body? Just because your parent had a disease or condition, do you believe you're next? Today's guest, Dr. Elizabeth Hughes, has exciting news: "YOUR FUTURE IS NOT WRITTEN IN YOUR DNA." What would change for you if you believed your future is not written in your DNA? Such an important belief to challenge! Dr. Hughes talks about why it is important to listen...

Duration:00:31:34

Mid-Life Dating, Sex & Finding True Love GUEST: Jonathon Aslay

1/10/2020
Fearful? Skeptical? Not sure you trust yourself to choose well? Unsure about trusting when you start to date again? You'll likely have some of that when you're dating in mid-life, especially if you have left a toxic relationship? You hear the term, self-love, so often these days. Do you know what it really means? What are your assumptions about it? I actually don't use that term much because of the ambiguity. In today's episode, my guest, Jonothon Aslay, and I discuss this because...

Duration:00:39:25

How Living in Alignment with Your Human Design Leads to Success GUEST: Chetan Parkyn

12/27/2019
HUMAN DESIGN? What immediately came to mind when you read that? Human Design is a system that "illustrates the genetic codes in our personal makeup, both from a conscious perspective, and also from the unconscious ancestral input," as today's guest, Chetan Parkyn says. "We get distracted in our lives from the moment we arrive here. We become conditioned not only from the attitudes and behaviors of the family and circumstances in which we are born, but we also have ingrained in our genetic...

Duration:00:19:54

Love, Lust & Love-Bombing! How to Tell the Difference to Stay Safe GUEST: Dr. Terri Orbuch

12/20/2019
Never mistake love-bombing for love! Never mistake lust for love! Great advice for dating! Today's episode with Dr. Terri Orbuch is SO important, especially when you're dating. And, even more especially if you're dating after leaving a difficult, or toxic, relationship. You need to know these distinctions so that you feel more confident in the dating scene. The big question we discuss is "How can you reignite passion in a relationship that has become a little humdrum, and maybe a little...

Duration:00:25:02

Healing Brain Fog, Fatigue & Depression Naturally GUEST: Dr. Brindusa Vanta

12/11/2019
GO WITH YOUR GUT! How many times have you heard that? Sure, most folks are talking about intuition and gut feelings, but did you know that the seat of health is in your gut, your microbiome? Worth knowing, right? Better yet, and more worth knowing, is learning about taking good care of your microbiome to encourage health, in every way. Dr. Brindusa Vanta has used her training as a medical doctor, and her vast interest and research, to understand the foundations of health, and how to...

Duration:00:31:35

Overcoming the Heartbreak Of and For Foster Kids - GUEST: Richard Villasana

12/4/2019
You've likely heard so much in the news about the separation of children from their families at the United States borders. Children kept in cages. Overcrowding conditions that don't seem to improve. And, the issues of children being placed in foster homes for their own safety has always been with us. HOW DO WE MAKE THE FOSTER CARE SYSTEM WORK WELL IN THE BEST INTERESTS OF CHILDREN AND FAMILIES? That's the big, ongoing question. Today, my guest, Richard Villasana, helps us understand...

Duration:00:42:41

What's the Relationship Between Autoimmune Conditions & Emotional Well-being GUEST: Sharon Sayler

11/30/2019
Do you think that there is a connection between what goes on in your emotional life and what goes on in your body? You betcha! Today's episode starts with me giving you some insights into the hows, whys, and benefits of creating uninterrupted time in your life frequently. Do you do that? Most people don't, so take this in. It can make a HUGE difference in your feeling of well-being! When you have difficulties--especially chronic stress and anxiety--from being raised by, living with, or...

Duration:00:47:49

How to Forgive Who Broke Your Heart GUEST: Terri Levine

11/20/2019
FORGIVENESS! It sounds right. Sounds good. But, what does it really mean to forgive someone? On Emotional Savvy, I'm often talking about those relentlessly difficult, toxic people that I call #Hijackals®. #Narcissists are #Hijackals, and they will do all they can to have power over you in every way, and exert control wherever they can. My guest, Terri Levine, has encountered them, and she talks about the terror. You may have experienced the terror of being in relationship with a...

Duration:00:31:33

HUGGING! Helpful, Healing, or Back Off! GUEST: Dr. Stone Kraushaar

10/30/2019
HUGGING? Love it? Hate it? Only for really close people? Hug everybody? Big questions! Hugging has had a renaissance in the last twenty years, and has even found its way into corporate culture. Should it be there? Is it appropriate? I know people have some strong feelings about hugging. How about you? This conversation with Dr. Stone covers all the bases of hugging how's, why's, and why not's. According to Healthline.com : "Hugs may boost your heart health. Hugging can be good for your...

Duration:00:38:07

Solving Invisible Issues for Women Leaving the Military GUEST: Ariel Shivers-McGrew

10/23/2019
We are grateful for a woman's service in the military. We need to consider the issues a woman faces when leaving the military, and re-entering civilian life. Those of us who have not served need to understand these issues because we can help. I asked my guest, Ariel Shivers-McGrew, what the greatest benefit she received from being a woman in the military. Her answers may surprise you! And, they were positive! Now, she helps women understand and solve the issues of re-entry into civilian...

Duration:00:34:00

GOOD NEWS! Everyone Doesn't Have to Like You. GUEST: Tonya Hofmann

10/17/2019
Were you brought up with the underlying understanding that, if you were a good person, everyone would like you? Most folks are. So, you do your level best--even once you're an adult--to be pleasant, agreeable, and interesting so that will happen. Sometimes, you go the extra mile in hope, right? And, after you turn yourself into a pretzel, they still withhold approval and interest. So, today's topic will relieve you of the notion that you are supposed to jump all the hoops that each...

Duration:00:36:33

Becoming Unshakable Even Post-Betrayal GUEST: Dr. Debi Silber

10/11/2019
HAVE YOU EVER FELT BETRAYED? HAVE YOU EVER FULLY BEEN ABLE TO TRUST YOURSELF OR ANOTHER AGAIN? This episode looks at different forms of betrayal, including infidelity. Who typically betrays? One of the questions I had for my guest, Dr. Debi Silber, was on the topic of parental betrayal. Often, a person doesn't want to think or believe that they were betrayed by their parents. Because of brain development, and culture, we want to--and often need to--believe that our parents had our best...

Duration:00:39:51

Detoxing Life: Home, Health and Heart GUEST: Brianna Wilkerson

10/3/2019
Ever feel overwhelmed? That's all too common, right? Does it seem to happen too often? Life is busy. Expectations are high. You feel pushed and pulled by different needs of different people and roles in your life. STRESS! Today, take a breather and listen in. With my guest, Brianna Wilkerson, a holistic health coach, we're giving you some great tips, strategies, insights, and next best steps to reduce stress, and detox life in all areas. Some ideas here are quick and easy. Others take...

Duration:00:42:50

Strong Men AREN'T Controlling! GUEST - Elliott Katz

9/26/2019
Oh, a little--maybe, an understatement--controversy here! You'll want to weigh in in the comments, I'm betting. Elliott Katz, today's guest, suggests that today's man is confused about his role in a relationship. Could be. What do you think? Of course, we talked about this at length. When I read Katz' book, Being the Strong Man a Woman Wants, I had big reactions and equally big questions that I could hardly wait to ask him. My sense was that there is a subtext of taking charge in the...

Duration:00:14:56

Is Positive Self-Talk Actually Effective? Brain Stuff! GUEST: Dr. Marcia Reynolds

9/15/2019
Is positive self-talk always positive? is it effective? Does positive self-talk have any downsides? Can it always work? Important questions, and today's guest, Dr. Marcia Reynolds, has given this a tremendous amount of thought and consideration. Such valuable work! Dr. Reynolds says, "Rationalizing and defending your behavior keeps you nestled in a safe and suffocating world. Mustering the courage to say, "Yes!" in the face of fear is a great gift to give yourself." (from her book,...

Duration:00:39:17

Helping Troubled Teens Find Their Way and Thrive GUEST: Dr. Brian Licuanan

8/29/2019
Kids don't always grow out of things. They grow through things! And, you need to be there to see it, understand it, and know what to do to help when things seem to be going sideways! Today's guest, Dr. Brian Licuanan, and I talk about the difficulties in seeing problems kids want to hide from us, whether we're their parent, grandparent, teacher, or coach. It's very confusing to them because their brain development is not equipped to handle so much of it. Yet, they think they should be able...

Duration:00:45:28

3 Shifts That Can Make You Unstoppable After Toxic Relationships GUEST: Connie Pheiff

8/20/2019
Wow! Does thinking of yourself as being UNSTOPPABLE light you up? Then, you'll love today's episode! Connie Phieff was adopted--but she didn't know it until later in life--and lived her young life a bit like Cinderella. Now, you know that's not good, right? Cook, clean, take care of the kids, repeat! How Connie overcame the pain of her past toxic life to go on and create such amazing accomplishments is inspirational. She became a leader in the community and in her own life in every...

Duration:00:34:32