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The Time-In Talks Podcast

Kids & Family Podcasts

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

Location:

United States

Description:

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

Twitter:

@tejalvpatel

Language:

English

Contact:

7175769996


Episodes

[EP 83] The One Where We Talk About Ayurveda Post-Partum Practices with Anisha Patel

4/7/2021
We talk about creating birth plans, but have you ever creating a post-partum plan? In today's episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical well-being and health. In this episode you'll learn: 1. Key Ayurveda post-partum practices for stress relief 2. What is a post-partum plan and why it's important 3. How new mom coaching can help you feel confident...

Duration:00:31:09

[EP 82] The One We Talk About Ayurveda for Kids with Pooja Sahgal

3/31/2021
Whoever thinks that Ayurveda is only for adults got that wrong. Whether nutrition, massage or stress relief awareness, there are many ways in which you as a parent can lovingly support the development of young ones through Ayurvedic principles. And that's what we are dishing about today! Simple and practical ways to infuse Ayurvedic wisdom into the lives of our children. In this episode with Ayurveda health counselor and founder of Honey Ghee and Tea, Pooja Sahgal, shares: And so much...

Duration:00:36:03

[EP 81] The One We Talk About Raising Empathetic, Inclusive and Culturally Aware Kids with Dr. Zabina Bhasin

3/24/2021
Do you proactively teach your kids about other cultures and traditions? We focus so much on teaching our kids our own culture, traditions and heritage but if we want to raise inclusive, empathetic and global-citizens awareness of other cultures begins at home. Today I have Diversity and Inclusion Expert and founder of InKidszCo, Dr. Zabina Bhasin on the podcast talking about how parents can start teaching their kids about diversity from a young age. If we have any hope to see racism and...

Duration:00:38:00

[EP 80] The One We Talk About Using Crystals With Kids

3/17/2021
Ever wonder if crystals were good for kids? Well the answer is YES! In this week's episode I'm going through the TOP 10 crystals for babies, kids and moms during pregnancy, labor and delivery. From great crystals for sleep, focus, confidence and calming down big emotions and anxiety I share it all! You'll learn everything you need to know about how kids can use crystals to harness their energy and magic. Take a listen now! FULL SHOW NOTES WITH LINKS

Duration:00:31:20

[EP 79] Pressing The Reset Button on Post-Pregnancy Body Image Issues with Ronnie Kalra

3/10/2021
Do you feel insecure in your post-baby bod? Ever look into the mirror and ask "Is that body in the mirror really me?" Did you ever feel bad about yourself when you see other moms quickly "bounce back" and feel like it's taking you forever? We don't have to be stuck in this rut of feeling bad about your body's and today I sit down for another real talk with a real mom episode with Ronnie Kalra from Million Dollar Listing NY to talk about how to create a positive mindset about our post-baby...

Duration:00:43:12

[EP 78] The One We Talk About Why Breathwork is The New Kale

3/3/2021
Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul. I'm not talking about generic take deep breaths when upset advice, in this podcast I go through: 1. What a breathwork practice really looks like and how it can be done in 3 minutes 2. The BIG difference between Meditation and Breathwork 3.Why it's crucial to infuse this into your routine to survive pandemic stress 4. How both you and your kids can start practicing today! If...

Duration:00:33:30

[EP 77] Pressing The Reset Button on Money Blocks and Manifesting Money With Michelle Dunk

2/24/2021
Today we are talking about something we all think about. MONEY! We want more of it. We don't have enough. Alot of women have limiting beliefs and stories based on through generations that creates money blocks. And that's what we are talking about in this episode. Money like all things is a spiritual journey. Today we are going to take a spiritual look at money and learn how to dismantle these negative of beliefs with my dear friend certified transformation and success coach who...

Duration:00:46:38

[EP 76] The One We Talk About Jealousy And Empathetic Joy

2/17/2021
Have you ever felt unsupported by someone close to you when you've experienced success? Or have you ever felt a tinge of jealousy when someone achieves success or gets what you want? Jealousy and feeling unsupported is a normal part of the human experience. It's calling us to rise up to cultivate empathetic joy. Never heard of it? Well that's what we are dishing about on this episode. You'll learn:

Duration:00:19:59

[EP 75] The One Where We Talk About Grief and Loss with Shraddha Patel

2/10/2021
Along with love, loss and grief is a natural part of EVERY person's experience. Some of the deepest pain we experience in life is the death of our marriage, loss of a loved one and the death of our child. Today we talk to a truly awe inspiring mother Shraddha Patel who has experienced both the loss of a marriage and child. She talks about the steps she took to heal herself so she can find meaning from her pain. For anyone who has experienced loss or you haven't experienced It yet, this Is...

Duration:00:46:30

[EP 74] The One We Talk About Kids Sleep Training/Sleep Issues with Diana Martins

2/3/2021
Sleep deprivation for parenting is a normal part of parenting BUT it doesn't have to STAY the norm. In this week's episode, I chat with Wee-Sleep Consultant Diana Martins to answer all your questions regarding creating healthy sleep foundations for infants, how to sleep train and best advice tips when dealing with toddler sleep regression and kids who refuse to sleep I n their beds because they are scared of the dark. She shares the benefits for healthy sleep not only for kids but for...

Duration:00:46:35

[EP 73] The One We Talk About Being Sober Curious

1/29/2021
You may not know this but I've experimented with being sober curious for the past 8 years. Whether you participated in Dry January or not, if you're curious about the journey and experience about becoming sober (without being an alcoholic), take a listen to this episode. Not using alcohol as a crutch to numb, suppress or give me permission to let loose has been LIBERATING! Take a listen and see if experimenting with being sober curious is for you.

Duration:00:25:03

[EP 72] The One We Talk About Bonding With Your Baby During Pregnancy

1/27/2021
Pregnant mamas want nothing more than to feel a bond with their baby during pregnancy. Sometimes It happens and sometimes It doesn't. But did you know that within the 9 months a mother has the power to clear the subconsious and karma of a child? In this episode you'll learn how to do that. If you're currently pregnant or are planning to get pregnant this is a must-listen to episode.

Duration:00:37:03

[EP 71] The One We Talk About Mindfully Dealing With Arguments

1/20/2021
We all have arguments. We get triggered by someone and get into a heated debate, conflict or fight. Knowing how to stay calm and communicate respectfully and mindfully is learned and not innate. That's what we are talking about today. If you hate conflict and avoid it at all costs or if you confront conflict but not In the most constructive way this episode is for you. Learn mindful communication tips when faced with conflict and arguments to get your point across without having to be...

Duration:00:30:30

[EP 70] The One Where We Talk About The 12 Laws Of Karma

1/13/2021
So often when we think of karma we think of Justin Timberlake's " What Goes Around, Comes Around song... But this is such a small part of what karma Is really all about. In this episode: I break down the 12 laws of Karma everybody MUST know to live a fulfilled, whole and meaningful life. You'll learn how these 12 laws play a role in your life. And If you truly want to manifest amazing desires, you need to know these laws come into play.

Duration:00:44:42

[EP 69] The One Where Ayu Talks About Empathy

1/6/2021
Ayu's BACK with a remarkable new episode for the new year! Can children learn about empathy? And how do we teach the difference between empathy and sympathy? Well have no fear, Ayu discusses these topics in a way kids (and grownups) can understand and he shares SO much more. Like his candid thoughts on elections, Trump and empathy. I'm not sure where that tangent came from but it made for a remarkable Mommy/Ayu podcast episode. Tune in with your kids today! Book referenced in the...

Duration:00:13:54

[EP 68] The One We Talk About Being An Empath

12/16/2020
So you think you might be an empath? You feel deeply. Absorb peoples emotions. And a highly sensitive person. Being an empath isn't what it's cracked up to be if you haven't learned how to handle emotional overload. In this episode you'll learn how empaths can deal with sensory overload. How to feel safe in your body and set clear boundaries. How to not use being an empath as a cop out to not deal with difficult relationships AND SO MUCH MORE! Protective Mantra Words

Duration:00:38:23

[EP 67] Press The Reset Button On Believing in 'ONE' Guru

12/9/2020
Are you on a spiritual path seeking that ONE guru? That person who will blow you away with their presence, vision, wisdom? The one to give you all the answers, the path and tell you what steps to take so you finally feel at peace and feel like you have reached 'enlightenment'? Well that person doesn't exist. I believe you have to become the wise sage who you seek. And in this short yet impactful episode I share how YOU are your own guru and how to tap into the wisdom within.

Duration:00:15:21

[EP 66] The One Where We Talk about Music, Movement and Mindfulness for Kids with Kira Willey

12/2/2020
With kids schools being disrupted this year and programs like PE, art, music and yoga cancelled, these aren't just fun extra-curriculars, these are necessary for a child's mental and emotional well-being. In this episode, I chat with award-winning music artist, author and mindfulness for kids expert Kira Willey all about the importance of Music, Mindfulness and Movement with kids and tips on infusing it with your kids at home since they aren't getting it at school or while distant...

Duration:00:41:41

[EP 65] The One We Talk About Manifestation

11/18/2020
If you are trying to manifest something In your life and It's not showing up then you need to listen to this episode. You'll learn what's keeping you blocked from manifesting what you desire and the steps to truly raise yourself to be a vibrational match for what it is you desired. If you want to learn important nuisances of manifestation to make It work for you, definitely listen now!

Duration:00:26:18

[EP 64] The One We Talk About Healing The Soul of Humanity Through Empathy

11/11/2020
Empathy is not a character trait that comes to us innately. And many of us mistakenly Interchange sympathy and empathy but they are 2 TOTALLY different characteristics. In this episode, I talk about how healing humanity can only come from embodying empathy for our fellow human beings. I talk about the difference between empathy and sympathy. How to cultivate empathy and Why It's an essential skill our soul needs to embody at this time. Empathy is the first step to heal division, hatred,...

Duration:00:16:00