The Whinypaluza Podcast

What does it take to create 500 episodes of authentic, heartfelt content that transforms lives?In this milestone 500th episode, producer Adrienne Barker interviews host Rebecca Greene about the incredible journey of Whinypaluza - from blog to vlog to podcast. Rebecca shares how what started as a coping strategy for an overwhelmed young mom evolved into a multi-platform community with over 18,000 members. She discusses the power of consistency, the importance of self-care before caregiving, and how interviewing 500 guests has transformed her into a better version of herself. 5 KEY TAKEAWAYS ➤ Consistency builds trust and community. Showing up every Wednesday for 12 years creates the foundation for a lasting connection with the audience.➤ Self-care must come first. Rebecca learned to prioritize herself first, then her marriage, then her children - because taking care of yourself provides the strength to care for others.➤ Authenticity resonates more than perfection. Rebecca writes every blog post herself, maintaining genuine heart over AI-generated content.➤ Safe spaces foster community. Active moderation ensures members feel loved and supported without judgment, creating an environment where parents can share openly.➤ Openness to evolution drives growth. Staying open to new ideas - from blogs to live videos to podcasts - has been key to Whinypaluza's continued expansion. QUOTES FROM REBECCA GREENE"I had no idea that this was going to be a journey of not only giving content that I'm proud of, but becoming a better me through the process." "I want it to come from my heart. AI is not my heart. I really want it to be authentic and real. It's still a coping skill for me - writing works for me." CONNECT WITH WHINYPALUZAhttps://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder if you’re pushing your teen too hard, or not enough? Dr. Carmen Bell-Ross joins Rebecca Greene to show parents how to trade pressure for purpose with The College Smarter Method™, a proven framework that turns the college process into a journey of confidence, clarity, and joy. Dr. Carmen Bell-Ross, founder and CEO of SP Grace, LLC, and creator of The College Smarter Method™, helps students and parents transform the stressful college admissions process into a meaningful, growth-focused experience. In this heartfelt conversation, she and Rebecca laugh, swap motherhood stories, and discuss what it truly takes to raise confident, self-driven young adults. From choosing the right college to adjusting after move-in day, Dr. Bell-Ross brings the calm and wisdom every parent needs during this season of change. 🌟 Five Key Takeaways→ Be unforgettable, not just impressive. Grades matter, but authenticity and self-awareness are what truly distinguish a student.→ Parents must shift from directors to consultants. Your role evolves—trust what you’ve already taught them.→ Validate their passions. What you see as a “hobby” might actually be the spark that shapes their career.→ College is about fit, not status. Help your teen find a place where they’ll thrive, not just survive.https://spgrace.com/collegesmarter/→ Keep calm and trust the process. Your child already has what it takes to get where they’re meant to be. 💬 Quotes from Dr. Carmen Bell-Ross“Your child is good enough to get exactly where they’re supposed to go.” “We have to move from directing our kids’ lives to consulting on them—because one day, they’ll be running the show.”📍 How to Reach Dr. Carmen Bell-Ross🌐 https://spgrace.com/collegesmarter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had a weekend so full of kid achievements, emotions, rushing, exhaustion, and absolute joy that you’re still processing it days later This Whinypaluza Wednesday with Rebecca and her husband, Seth, brings you right into a weekend overflowing with family pride and beautiful chaos. The episode opens with Ella sharing her Teenage Tuesday reflections after acting in her school play and stepping into her new role as student director. Her leadership, organization, and dedication had the whole family beaming. Then comes the second triumph of the week as Lillie’s cheer teams wrapped up their fall season with huge wins, including grand champion honors. Between rehearsals, competitions, late nights, wardrobe changes, and races against the clock, the weekend reminded Rebecca and Seth just how much teamwork, resilience, and grit their girls carry. Rebecca gets honest about the bumps and time pressure she felt along the way and how giving herself grace is still a work in progress. Seth adds thoughtful life and business lessons from The Phantom Tollbooth, tying together the themes of awareness, time management, reflection, and personal growth. Together, they share inspiring insights for parents juggling full schedules while staying present in the joy. KEY TAKEAWAYS → Teamwork amplifies success, and kids show us how powerful it can be → Hard work pays off and both girls demonstrated that beautifully → Busy seasons guarantee bumps, so grace for yourself is essential → Time is inventory, and overscheduling drains peace quickly → Reflection helps you grow through chaos instead of repeating it → Leadership shows up early when kids are given room to rise Stay connected with Rebecca, Seth, and the whole Whinypaluza community. Join the free Whinypaluza Mom Group on Facebook for support, connection, and monthly challenges. Follow all of Rebecca’s updates, subscribe to the podcast, and help it reach more families by liking, commenting, reviewing, and sharing. All links are here https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the pursuit of belonging turns darkly funny, heartbreakingly real, and deeply human? Rebecca Greene sits down with Oxford PhD student and author Heather Colley to explore her brilliant debut novel The Gilded Butterfly Effect, a darkly observant look at campus life, beauty culture, and the messy search for belonging. Together they unpack how sorority life, loneliness, and female friendship collide in unexpected ways. Heather shares the inspiration behind her unforgettable characters Penny and Stella, the Shakespearean roots of her title, and why fiction helps us feel less alone. Through laughter and reflection, Rebecca and Heather explore why young women crave connection, how easily identity gets lost in the crowd, and why every generation faces its own version of the fitting in struggle. It’s a raw, smart, and deeply relatable conversation about growing up, finding yourself, and learning that sometimes being different is the truest form of belonging. KEY TAKEAWAYS→ Belonging can bring both comfort and confusion→ Fiction helps readers feel less alone in their experiences→ Female friendships are often messy, layered, and deeply real→ Loneliness hides even in the most social places→ Finding your people takes time and self-awareness→ Parents can support young adults by listening, not judging Quote from Heather“Finding the right people is everything. The book is really about what happens when you’re not with the right people and how easy it is to lose yourself trying to belong.” — Heather Colley Call to ActionFind The Gilded Butterfly Effect wherever books are sold and follow Heather at heathercolleyauthor.com or on Instagram @heathercolleyauthor Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel the winter blues creeping in as the days get shorter? Rebecca and Seth open up about what it really takes to keep your spirits high through dark evenings, time changes, and holiday stress with laughter, love, and plenty of cozy rituals. Rebecca shares how she refuses to let the cold months pull her down, offering heartfelt and practical ways to protect your mood. From celebrating winter birthdays and creating warm traditions to avoiding the venting trap, she shows how to turn the season into a time of joy instead of dread. Seth adds humor and perspective, reminding us that attitude shapes everything, including how we experience winter. Together, they remind listeners that community and connection make all the difference, especially when the days grow darker.Key Takeaways:→ Make small plans to look forward to, such as dinners, family game nights, or mini adventures→ Romanticize winter with blankets, popcorn, hot chocolate, and movies→ Avoid the venting cycle by shifting to solutions and gratitude→ Get fresh air and sunlight whenever possible→ Protect your mood like a glass house and keep outside chaos from breaking in→ Talk to people who love the season because positivity is contagiousQuotes:💬 “Protect your mood like a glass house—don’t let the cold or chaos break in.” – Rebecca Greene💬 “You can decide it affects you—or decide it doesn’t.” – Seth GreeneCall to Action:If you loved this episode, share it with a friend who could use a little light this winter 💕Join the Whinypaluza Mom Community on Facebook for free monthly challenges, support, and inspiration, and follow Rebecca across all her platforms here:👉 https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

What if stress isn’t the enemy—but the key to unlocking your best self?Host Rebecca Greene sits down with stress physiologist and former high school teacher Dr. Rebecca Heiss for an eye-opening conversation on how to transform stress from a burden into a superpower. Drawing from her groundbreaking research and her new book Springboard: Transform Stress to Work for You, Dr. Heiss shares simple, science-backed strategies for parents and kids to reframe stress as fuel for growth. Together, they discuss why “calm down” is the worst advice you can give, how to turn nervous energy into excitement, and how to make stress a teacher rather than a threat. Key Takeaways → Stress is a barometer for how much we care—it gives meaning and purpose to life. → Teach kids the “Tiger Check”: ask, “Is this going to kill me in 3 minutes?” to reset perspective. → Replace “Calm down” with “Get excited!” to reframe the body’s stress response. → Use the 3-minute “Worry Dump” to release anxiety and shift into action. → Post-traumatic growth is real—stress can become the foundation for confidence and connection. → Service to others is the most powerful stress-reliever, activating the courage hormone oxytocin. Quote:“It’s not the stress that’s killing you—it’s how you think about it.” – Dr. Rebecca Heiss Call to Action:Listen now to learn how to make stress your ally, not your enemy—and help your kids do the same. Find Springboard: Transform Stress to Work for You wherever books are sold or visit rebeccaheiss.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when being the “uncool mom” is actually the coolest choice you can make? Rebecca and Seth open up about parenting through peer pressure, party culture, and keeping kids safe in a world where “everyone’s doing it.” Rebecca Greene proudly wears the title of “The Uncool Mom” — the mom who says no to buying alcohol, drugs, or vaping supplies for her kids. In this honest conversation, she and Seth share the realities of raising teens in today’s world. From setting boundaries and modeling healthy choices to maintaining open communication, they show how love sometimes looks like rules and how safety always outweighs being the “cool” parent. Six Key Takeaways→ Being “uncool” can mean you’re the most responsible parent in the room.→ Parents who supply alcohol or drugs to minors face serious legal consequences.→ Keep communication open so kids feel safe telling the truth — even about mistakes.→ Safety lessons like swimming, helmets, and sober driving are non-negotiable.→ Sharing your own experiences helps kids see your guidance as real, not judgmental.→ Teach kids how to respond to peer pressure with confidence and self-respect. Quote from Rebecca“I’d rather be the uncool mom than the mom who has to regret a preventable mistake. My kids can roll their eyes all they want — I’ll take that over risking their safety any day.” Call to Action Have your kids listen to this one, then discuss it. Honest conversations save lives.Subscribe at Whinypaluza.com and sign up for Rebecca’s free parenting and marriage newsletter to join a community of families who care, connect, and grow together. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt conversation, Rebecca Greene sits down with Marccella Gonzalez, a seasoned tarot reader and spiritual guide with nearly four decades of experience. Known for her authentic, no-nonsense readings and her ability to communicate with spirits, Marccella opens up about the real purpose of tarot: to empower, heal, and guide people back to self-love. Together, Rebecca and Marccella explore what it means to do the inner work, how shadow work helps us face what we’ve buried, and why transformation starts with honesty and faith. From handcrafted spell jars to energy rituals and personal stories of growth, this episode is a beautiful reminder that healing is possible—if you’re willing to begin. → How tarot reveals what your soul is ready to face→ What spirit communication really feels like→ The deeper truth behind energy, intuition, and healing→ How self-love becomes the foundation for transformation→ Why doing the work is the real magic Find Marccella Gonzalez at https://marccella.com/ Explore her daughter's crystal shop, La Petite Lune Crystals https://lapetitelunecrystals.com/, and her upcoming brand, Sun Moon & Mars, where she blends spirituality with empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thoughts you repeat every day are shaping your reality more than you realize? In this heartfelt Whinypaluza Wednesday, Rebecca and Seth Greene open up about how powerful our minds truly are and how often we underestimate that power. Rebecca shares her personal journey toward transforming negative thinking into mindful awareness and daily positivity. Together, they discuss the trap of venting, the power of reframing, and why mental exercise is just as important as physical fitness. With warmth and humor, they remind listeners that we can rewire our thoughts, one compassionate moment at a time. Key Takeaways → Negative thinking breeds more negativity—awareness is the first step to change. → Replace venting with mindful reflection and problem-solving. → Practice “RE” words: rewind, reset, regroup, and replace. → Small language shifts (“I’m having a bad moment” instead of “a bad day”) can transform perspective. → Give yourself grace—retraining your brain takes daily repetition and compassion. Favorite Quotes:🗣 “Our mind needs exercise just like our body. The more we practice, the stronger it gets.” – Rebecca Greene🗣 “Venting feels good for a moment, but it doesn’t fix it—it keeps it alive.” – Rebecca Greene🗣 “You can’t come on aggressively when someone’s upset; reframe gently or they’ll run away.” – Seth Greene Subscribe & Join the Whinypaluza Community!Follow the Whinypaluza Podcast for more real talk about parenting, relationships, and personal growth. 👉 Visit Whinypaluza.com to read Rebecca’s blogs, join the Facebook group, and sign up for her free newsletter. 💖 Like, rate, and review to help other families find the positivity they need. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if every argument in your marriage was actually an invitation for deeper connection? 💞 In this touching episode of The Whinypaluza Podcast, host Rebecca Greene sits down with Andrea Dindinger, a Licensed Marriage and Family Therapist with over two decades of experience helping couples heal, reconnect, and grow stronger together. Andrea has guided thousands of couples through communication breakdowns, rebuilding trust after betrayal, and finding their way back to closeness after parenting has changed everything. With training in Somatic Therapy and Brainspotting, Andrea offers unique, body-aware strategies for healing relational trauma and breaking the “loop” of recurring arguments. She shares practical tools like weekly team meetings, emotional check-ins, and even a playful concept she calls “sexy logistics” to help partners rediscover intimacy and ease. Whether you’re navigating burnout, resentment, or emotional distance, this episode is packed with grounded wisdom, laughter, and real solutions for modern love. 💡 Key Takeaways: ➤ The “looping fight” couples repeat is actually an unspoken call for connection. ➤ Rebuilding trust after betrayal starts with accountability, not blame. ➤ Simple check-ins—weekly, quarterly, and annual—can prevent resentment from festering. ➤ Emotional regulation and listening without rebuttal transform communication. ➤ Play, humor, and physical closeness are powerful ways to reignite love. 💬 Quote from Andrea: “Every looping fight is a hidden doorway back to connection—if you’re willing to walk through it together.” 📲 Connect with Andrea: Website: therapywithandrea.love YouTube: Therapy with Andrea Instagram & Facebook: @therapywithandrea 🎧 Call to Action: If you’ve ever felt stuck in the same argument, this episode is your fresh start. Listen now, share with your partner, and don’t forget to subscribe to The Whinypaluza Podcast with Rebecca Greene for more heartfelt conversations about love, family, and connection. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your college freshman finally comes home—and you realize the adjustment isn’t just theirs, it’s yours too? Rebecca and Seth Greene share the laughter, tears, and lessons from Max’s first visit home from college. From emotional goodbyes and overflowing laundry to rediscovering the calm “Max vibe,” the Greenes open up about how family dynamics shift when one child leaves the nest. Rebecca reflects on how hard it is to let go, why it’s okay to cry, and how every parent must navigate the bittersweet transition of watching their kids grow up. Together, they talk about neural connections, emotional growth, and the power of letting your children learn independence—while still keeping the family love alive. Key Takeaways → The first college visit home is filled with love, pride, and a touch of heartbreak.→ Independence brings new neural growth for both parent and child.→ Sometimes the best thing parents can do is “chill out” and go with the flow.→ Rest, recharge, and no agenda weekends are exactly what college kids need.→ It’s okay to feel all the emotions—letting go doesn’t mean loving less. Quote“Yes, I’m going to cry every time Max goes back to school—and that’s okay. It just means I love him deeply.” — Rebecca Greene Listen & Connect🎧 Tune in to Whinypaluza Wednesday with Rebecca and Seth Greene💬 Share this with another parent navigating the college transition🌐 Visit https://whinypaluza.com and join the supportive Whinypaluza Mom community Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your body is only repeating what your soul has been whispering for years? Rebecca Greene sits down with award-winning subconscious reprogramming expert Katja Matosevic, creator of the Release Rewire Reclaim method and founder of Mind Dive Life. In this robust conversation, Katja shares her personal healing journey from illness and emotional exhaustion to vibrant self-leadership. Together they explore how subconscious beliefs formed in childhood shape our adult identities, why affirmations often fail, and how true transformation happens when the mind, body, emotions, and spirit align. Katja offers practical wisdom for parents stuck in survival mode and reminds us that healing ourselves heals future generations. 💬 Quotes from Katja → “My body was screaming what the soul had been whispering for years.”→ “Every survival code you rewire in yourself stops being passed down to your children.”✨ Five Key Takeaways→ True healing begins below the surface of awareness.→ The subconscious mind shapes identity before age seven.→ Somatic and energetic work anchor emotional safety.→ Survival patterns can be rewritten through awareness and self-compassion.→ Generational healing starts when one person chooses to transform.🔗 Connect with Katja Matosevic🌐 Website: https://minddive.life📱 Join her Mind Dive community on the Chatter Social app for weekly subconscious and somatic healing talks.Thank you for listening to the Whinypaluza Podcast with Rebecca Greene. Remember to spend every day laughing, learning, and loving. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever stopped to say I’m sorry — not to someone else, but to yourself?💬 In this deeply honest and healing episode, Rebecca opens up about the power of self-forgiveness. Inspired by Yom Kippur, she reads her heartfelt apology letter to herself — acknowledging where she’s been too hard, too busy, and too critical. With Seth’s warmth and humor beside her, they explore how changing your inner dialogue can reshape every relationship. It’s a raw and relatable reminder to give yourself the same compassion you give everyone else.✨ Key Takeaways:→ Writing a letter to yourself can release guilt and open space for healing→ Self-talk shapes how we treat others — grace starts within→ Recognizing your patterns helps rewire reactive habits into mindful responses→ Women are often too critical of themselves; simple awareness can shift everything→ Saying thank you and accepting kindness is a form of self-love🪞 Quote:“The first person I realized I needed to apologize to was myself.” — Rebecca Greene❤️ Call to Action:Join the Whinypaluza Mom community on Facebook for support, laughter, and weekly challenges.Subscribe to the Whinypaluza newsletter for Rebecca’s parenting, marriage, and self-care insights — and catch a new Whinypaluza Friday Expert Podcast each week. 👉 Whinypaluza.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you be the "perfect mom" while secretly drinking around the clock? In this raw and honest conversation, Rebecca Greene sits down with Emily Redondo, author of Wife Mother Drunk: An Intergenerational Memoir of Loss and Love. From the outside, Emily had it all—four kids, a loving husband, and the picture-perfect family life. But behind closed doors, she was hiding bottles, cycling through seven rehab stays, and battling the shame that comes with chronic relapse. Emily opens up about what it's really like to struggle with alcohol addiction as a mother, why relapse doesn't mean failure, and how generational trauma shaped her relationship with drinking. This isn't a neat redemption story—it's the messy, complicated truth about recovery while raising kids, the unrealistic expectations we place on mothers, and why simply "quitting" isn't always the answer. In this episode, you'll discover: ➤ Why Emily's "perfect mom" appearance masked years of hidden drinking and multiple rehab stays ➤ The reality of chronic relapse and why it doesn't look like the stereotypical image of an "alcoholic mom" ➤ How generational patterns and her own mother's alcoholism influenced Emily's journey ➤ The changes Emily had to make at home beyond just getting sober—including boundaries, dividing household labor, and honest conversations with her kids ➤ Why self-care for mothers goes far beyond bubble baths and manicures Two powerful quotes from Emily "I never, ever quit trying. There was not like this point where it was like, I'm just gonna quit trying to quit. It was every day, every single day." "The more I wallow in what's happened and try to grapple with how terrible I was as a mom, then the more I'm robbing myself of right now. I've used up all the time to do that, and now I'm gonna get over it." Connect with Emily Redondo: Website: https://www.emilyredondoauthor.com/ Instagram: @emily_redondo_author Book: Wife Mother Drunk: An Intergenerational Memoir of Loss and Love (available on Amazon, Simon & Schuster, and other retailers) Learn more about your ad choices. Visit megaphone.fm/adchoices

As our children get older, the way we parent shifts. This week, Rebecca shares her reflections from Yom Kippur and her daughter Lillie’s 13th birthday — two moments that reminded her of the beauty of growth, forgiveness, and fresh starts. Instead of “managing” every detail of our children’s lives, Rebecca and Seth talk about what it looks like to guide and mentor them — giving them space to try, sometimes stumble, and ultimately shine. From letting kids handle their own routines, to adjusting family time as older children come home from college, this heartfelt conversation is about learning to release control while still staying deeply connected.What You’ll Hear in This Episode→ How Yom Kippur inspired Rebecca to pause, reflect, and think about “doing better” as a parent → Celebrating Lillie’s milestone birthday and the independence that comes with the teenage years → The difference between micromanaging and mentoring — and why stepping back is sometimes the most loving choice → How to embrace changing family rhythms as kids leave home, balancing quality and quantity of time → A special invitation to join the Whinypaluza Mom October Challenge for encouragement, fun, and communityThis episode is a gentle reminder that parenting isn’t about perfection. It’s about showing up with love, letting go little by little, and cheering our kids on as they grow into themselves.Join the Conversation:Come be part of the Whinypaluza Mom community on Facebook, sign up for the newsletter, and join the October Challenge — because motherhood is always easier when we walk it together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder if your worries are just “normal mom stress” or if it’s time to get professional help?In this powerful episode, Rebecca Greene sits down with licensed psychotherapist and behavior analyst Laurie Singer. Laurie shares how personal tragedy inspired her career, why anxiety often shows up differently in kids than in adults, and what parents can do to set healthy boundaries and model calm behavior. She explains the concept of anticipatory anxiety, reveals practical strategies like her “signal plan,” and emphasizes the importance of positive reinforcement over constant correction. Laurie’s compassionate wisdom is a reminder to moms everywhere: you’re doing your best—and it’s more than enough.Key Takeaways → Anxiety in children often looks like physical symptoms (stomachaches, dizziness) rather than words.→ Parents’ own anxiety can unintentionally feed into their kids’ anxiety.→ Setting boundaries isn’t about being strict—it’s about giving kids the security they crave.→ Positive praise should outweigh correction (aim for 5 positives to every 1 negative).→ Moms must carve out time for themselves—30 minutes a day can change everything.Memorable Quotes: “Stop being so hard on yourself as a parent. You’re not being graded at the end of the day.” “Kids want you to set boundaries—even when they fight against them.” “If you want to see more of a behavior, praise it. Be specific and consistent.” If you’re a mom struggling with overwhelm, anxiety, or endless self-criticism, this conversation will remind you that you’re not alone. Listen now, share with a friend, and don’t forget to subscribe to Whinypaluza for more honest parenting conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

“What happens when your child heads off to college—and suddenly, family life at home feels completely different?”In this episode of Whinypaluza Wednesday, Rebecca and her daughter, Ella, reflect on their family’s first month as a “college family.” With Max now away at school, the Greenes are adjusting to new routines, shifting emotions, and the reality of long-distance parenting.Rebecca opens up about the bittersweet challenges of missing her son, balancing independence with connection, and resisting the so-called “rules” other parents follow about when to visit or call. Ella adds her perspective as a sibling still at home, sharing what she notices most about the changes in their daily life. Together, they paint a relatable picture of love, growth, and learning to “make a date and go with the flow.”Key Takeaways→ Every family must decide their own rhythm—ignore the “rules” and do what works for you.→ Flexibility is essential: plans will change, and that’s part of the process.→ Parenting teenagers isn’t always fun—be honest about the challenges.→ Simple connections, like daily texts or a care package, can make the distance easier.→ There are unexpected silver linings—less laundry, fewer groceries, and new family dynamics.Quotes from the Episode “Sometimes I just need to know when I’ll see him next. Having a date on the calendar makes it easier.” – Rebecca Subscribe to the Whinypaluza Podcast wherever you listen, and join the free Whinypaluza community newsletter at whinypalooza.com for parenting and marriage tips delivered right to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you wondering how to transform life’s deepest traumas into a journey of healing, love, and purpose? In this powerful episode of Whinypaluza, Rebecca Greene sits down with Dr. Kaci M., CEO of Speaking Freedom, Certified Life, Love & Sex Coach, Army veteran, and host of Speaking Freedom TV/Radio. Dr. Kaci opens up about her journey from surviving childhood trauma and military service to building a life dedicated to helping others heal. She shares how she reframed PTSD and pain into lessons of resilience, how her concept of Spiritual Human Behavior blends psychology with faith and purpose, and why intimacy is a vital communication tool in marriage. Rebecca and Dr. Kaci also dive into the rollercoaster of parenting teenagers, the importance of finding compassion in relationships, and the courage it takes to step out of comfort zones and live aligned with your true purpose. This is an episode full of wisdom, vulnerability, and practical steps to help you see life through the eyes of love. Key Takeaways:→ Childhood trauma can be re-framed as life lessons that shape resilience and compassion.→ Military service gave structure, discipline, and values that still guide Dr. Kaci today.→ Spiritual Human Behavior blends psychology, purpose, and faith to help us understand who we really are.→ Marriage thrives when intimacy is embraced as a tool for communication and connection.→ Parenting teenagers requires patience, perspective, and remembering your own adolescence. Guest Quotes:“Trauma can be turned into a learning lesson—when you reimagine it, it no longer holds the same power.” “Your relationship with God should be free, without religious undertones telling you you’re wrong.” Connect with Dr. Kaci M.:🌐 Website:https://speakingfreedom.org📺 YouTube: Speaking Freedom TV📱 Instagram: @speakingfreedom🐦 X/Twitter: @speakinfreedom Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we raise kids who feel good in their own skin? In this heartfelt Whinypaluza Wednesday, Rebecca Greene is joined by her husband, Seth, and daughter, Ella, to dive into one of the most requested parenting topics: body confidence. Inspired by Ella’s Teenage Tuesday column about putting the scale away, the Greenes open up about family conversations, role modeling, and practical ways to nurture positive body image. From learning to compliment character over looks, to breaking free from diet talk, to making movement fun instead of a chore—this episode is packed with real insights every parent can use. You’ll hear stories, strategies, and even Ella’s wisdom that “the least important thing about you is how you look.” This is more than parenting advice—it’s a call to build homes where kids feel safe, supported, and celebrated for who they truly are. ⭐ Key Takeaways→ Kids mirror what we say about our own bodies.→ Replace diet talk with fueling and nourishing conversations.→ Compliment effort, kindness, and character more than looks.→ Movement should be fun, not punishment.→ Teach kids about filters and online image distortion. 💬 Quotes to Highlight “The least important thing about you is how you look.” – Ella Greene “Stop talking about diets—teach kids to fuel and nourish their bodies.” – Rebecca Greene 🔗 Call to Action👉 Share this episode with a parent or friend who cares about raising confident kids.👉 Join the free Whinypaluza Mom group on Facebook for community and challenges.👉 Sign up for Rebecca’s newsletter at whinypaluza.com for more parenting and marriage tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

❓ What if you could release years of pain and self-sabotage in a single session—would you try it? 🌟 Rebecca Greene sits down with subconscious reprogramming expert Stephanie Kwong, co-founder of the Rapid Rewire Method, to reveal how fast, science-based tools can free us from grief, fear, and limiting beliefs. From childhood wounds to miscarriage loss, Stephanie’s own healing journey proves that transformation doesn’t have to take years. 🔑 5 Key Takeaways→ How the Rapid Rewire Method clears trauma in minutes, not months→ Why noticing repetitive thoughts and emotions is the first step to change→ Ways to break free from subconscious money and relationship blocks→ Real stories of lasting change—from ending emotional eating to overcoming panic attacks → Daily micro-practices to regulate stress and finish each day with calm and clarity 💬 Memorable Quote“Humaning is hard, but when you play the game the way it’s meant—by growing and evolving—you can reach true joy and inner peace.” —Stephanie Kwong🚀 Listen now and experience how Rapid Rewire can help you move from surviving to thriving.👉 Explore a free demo at rapidrewiremethod.com and start creating lasting change today. Learn more about your ad choices. Visit megaphone.fm/adchoices