The Whinypaluza Podcast

What if the thoughts you repeat every day are shaping your reality more than you realize? In this heartfelt Whinypaluza Wednesday, Rebecca and Seth Greene open up about how powerful our minds truly are and how often we underestimate that power. Rebecca shares her personal journey toward transforming negative thinking into mindful awareness and daily positivity. Together, they discuss the trap of venting, the power of reframing, and why mental exercise is just as important as physical fitness. With warmth and humor, they remind listeners that we can rewire our thoughts, one compassionate moment at a time. Key Takeaways → Negative thinking breeds more negativity—awareness is the first step to change. → Replace venting with mindful reflection and problem-solving. → Practice “RE” words: rewind, reset, regroup, and replace. → Small language shifts (“I’m having a bad moment” instead of “a bad day”) can transform perspective. → Give yourself grace—retraining your brain takes daily repetition and compassion. Favorite Quotes:🗣 “Our mind needs exercise just like our body. The more we practice, the stronger it gets.” – Rebecca Greene🗣 “Venting feels good for a moment, but it doesn’t fix it—it keeps it alive.” – Rebecca Greene🗣 “You can’t come on aggressively when someone’s upset; reframe gently or they’ll run away.” – Seth Greene Subscribe & Join the Whinypaluza Community!Follow the Whinypaluza Podcast for more real talk about parenting, relationships, and personal growth. 👉 Visit Whinypaluza.com to read Rebecca’s blogs, join the Facebook group, and sign up for her free newsletter. 💖 Like, rate, and review to help other families find the positivity they need. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if every argument in your marriage was actually an invitation for deeper connection? 💞 In this touching episode of The Whinypaluza Podcast, host Rebecca Greene sits down with Andrea Dindinger, a Licensed Marriage and Family Therapist with over two decades of experience helping couples heal, reconnect, and grow stronger together. Andrea has guided thousands of couples through communication breakdowns, rebuilding trust after betrayal, and finding their way back to closeness after parenting has changed everything. With training in Somatic Therapy and Brainspotting, Andrea offers unique, body-aware strategies for healing relational trauma and breaking the “loop” of recurring arguments. She shares practical tools like weekly team meetings, emotional check-ins, and even a playful concept she calls “sexy logistics” to help partners rediscover intimacy and ease. Whether you’re navigating burnout, resentment, or emotional distance, this episode is packed with grounded wisdom, laughter, and real solutions for modern love. 💡 Key Takeaways: ➤ The “looping fight” couples repeat is actually an unspoken call for connection. ➤ Rebuilding trust after betrayal starts with accountability, not blame. ➤ Simple check-ins—weekly, quarterly, and annual—can prevent resentment from festering. ➤ Emotional regulation and listening without rebuttal transform communication. ➤ Play, humor, and physical closeness are powerful ways to reignite love. 💬 Quote from Andrea: “Every looping fight is a hidden doorway back to connection—if you’re willing to walk through it together.” 📲 Connect with Andrea: Website: therapywithandrea.love YouTube: Therapy with Andrea Instagram & Facebook: @therapywithandrea 🎧 Call to Action: If you’ve ever felt stuck in the same argument, this episode is your fresh start. Listen now, share with your partner, and don’t forget to subscribe to The Whinypaluza Podcast with Rebecca Greene for more heartfelt conversations about love, family, and connection. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your college freshman finally comes home—and you realize the adjustment isn’t just theirs, it’s yours too? Rebecca and Seth Greene share the laughter, tears, and lessons from Max’s first visit home from college. From emotional goodbyes and overflowing laundry to rediscovering the calm “Max vibe,” the Greenes open up about how family dynamics shift when one child leaves the nest. Rebecca reflects on how hard it is to let go, why it’s okay to cry, and how every parent must navigate the bittersweet transition of watching their kids grow up. Together, they talk about neural connections, emotional growth, and the power of letting your children learn independence—while still keeping the family love alive. Key Takeaways → The first college visit home is filled with love, pride, and a touch of heartbreak.→ Independence brings new neural growth for both parent and child.→ Sometimes the best thing parents can do is “chill out” and go with the flow.→ Rest, recharge, and no agenda weekends are exactly what college kids need.→ It’s okay to feel all the emotions—letting go doesn’t mean loving less. Quote“Yes, I’m going to cry every time Max goes back to school—and that’s okay. It just means I love him deeply.” — Rebecca Greene Listen & Connect🎧 Tune in to Whinypaluza Wednesday with Rebecca and Seth Greene💬 Share this with another parent navigating the college transition🌐 Visit https://whinypaluza.com and join the supportive Whinypaluza Mom community Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your body is only repeating what your soul has been whispering for years? Rebecca Greene sits down with award-winning subconscious reprogramming expert Katja Matosevic, creator of the Release Rewire Reclaim method and founder of Mind Dive Life. In this robust conversation, Katja shares her personal healing journey from illness and emotional exhaustion to vibrant self-leadership. Together they explore how subconscious beliefs formed in childhood shape our adult identities, why affirmations often fail, and how true transformation happens when the mind, body, emotions, and spirit align. Katja offers practical wisdom for parents stuck in survival mode and reminds us that healing ourselves heals future generations. 💬 Quotes from Katja → “My body was screaming what the soul had been whispering for years.”→ “Every survival code you rewire in yourself stops being passed down to your children.”✨ Five Key Takeaways→ True healing begins below the surface of awareness.→ The subconscious mind shapes identity before age seven.→ Somatic and energetic work anchor emotional safety.→ Survival patterns can be rewritten through awareness and self-compassion.→ Generational healing starts when one person chooses to transform.🔗 Connect with Katja Matosevic🌐 Website: https://minddive.life📱 Join her Mind Dive community on the Chatter Social app for weekly subconscious and somatic healing talks.Thank you for listening to the Whinypaluza Podcast with Rebecca Greene. Remember to spend every day laughing, learning, and loving. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever stopped to say I’m sorry — not to someone else, but to yourself?💬 In this deeply honest and healing episode, Rebecca opens up about the power of self-forgiveness. Inspired by Yom Kippur, she reads her heartfelt apology letter to herself — acknowledging where she’s been too hard, too busy, and too critical. With Seth’s warmth and humor beside her, they explore how changing your inner dialogue can reshape every relationship. It’s a raw and relatable reminder to give yourself the same compassion you give everyone else.✨ Key Takeaways:→ Writing a letter to yourself can release guilt and open space for healing→ Self-talk shapes how we treat others — grace starts within→ Recognizing your patterns helps rewire reactive habits into mindful responses→ Women are often too critical of themselves; simple awareness can shift everything→ Saying thank you and accepting kindness is a form of self-love🪞 Quote:“The first person I realized I needed to apologize to was myself.” — Rebecca Greene❤️ Call to Action:Join the Whinypaluza Mom community on Facebook for support, laughter, and weekly challenges.Subscribe to the Whinypaluza newsletter for Rebecca’s parenting, marriage, and self-care insights — and catch a new Whinypaluza Friday Expert Podcast each week. 👉 Whinypaluza.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you be the "perfect mom" while secretly drinking around the clock? In this raw and honest conversation, Rebecca Greene sits down with Emily Redondo, author of Wife Mother Drunk: An Intergenerational Memoir of Loss and Love. From the outside, Emily had it all—four kids, a loving husband, and the picture-perfect family life. But behind closed doors, she was hiding bottles, cycling through seven rehab stays, and battling the shame that comes with chronic relapse. Emily opens up about what it's really like to struggle with alcohol addiction as a mother, why relapse doesn't mean failure, and how generational trauma shaped her relationship with drinking. This isn't a neat redemption story—it's the messy, complicated truth about recovery while raising kids, the unrealistic expectations we place on mothers, and why simply "quitting" isn't always the answer. In this episode, you'll discover: ➤ Why Emily's "perfect mom" appearance masked years of hidden drinking and multiple rehab stays ➤ The reality of chronic relapse and why it doesn't look like the stereotypical image of an "alcoholic mom" ➤ How generational patterns and her own mother's alcoholism influenced Emily's journey ➤ The changes Emily had to make at home beyond just getting sober—including boundaries, dividing household labor, and honest conversations with her kids ➤ Why self-care for mothers goes far beyond bubble baths and manicures Two powerful quotes from Emily "I never, ever quit trying. There was not like this point where it was like, I'm just gonna quit trying to quit. It was every day, every single day." "The more I wallow in what's happened and try to grapple with how terrible I was as a mom, then the more I'm robbing myself of right now. I've used up all the time to do that, and now I'm gonna get over it." Connect with Emily Redondo: Website: https://www.emilyredondoauthor.com/ Instagram: @emily_redondo_author Book: Wife Mother Drunk: An Intergenerational Memoir of Loss and Love (available on Amazon, Simon & Schuster, and other retailers) Learn more about your ad choices. Visit megaphone.fm/adchoices

As our children get older, the way we parent shifts. This week, Rebecca shares her reflections from Yom Kippur and her daughter Lillie’s 13th birthday — two moments that reminded her of the beauty of growth, forgiveness, and fresh starts. Instead of “managing” every detail of our children’s lives, Rebecca and Seth talk about what it looks like to guide and mentor them — giving them space to try, sometimes stumble, and ultimately shine. From letting kids handle their own routines, to adjusting family time as older children come home from college, this heartfelt conversation is about learning to release control while still staying deeply connected.What You’ll Hear in This Episode→ How Yom Kippur inspired Rebecca to pause, reflect, and think about “doing better” as a parent → Celebrating Lillie’s milestone birthday and the independence that comes with the teenage years → The difference between micromanaging and mentoring — and why stepping back is sometimes the most loving choice → How to embrace changing family rhythms as kids leave home, balancing quality and quantity of time → A special invitation to join the Whinypaluza Mom October Challenge for encouragement, fun, and communityThis episode is a gentle reminder that parenting isn’t about perfection. It’s about showing up with love, letting go little by little, and cheering our kids on as they grow into themselves.Join the Conversation:Come be part of the Whinypaluza Mom community on Facebook, sign up for the newsletter, and join the October Challenge — because motherhood is always easier when we walk it together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder if your worries are just “normal mom stress” or if it’s time to get professional help?In this powerful episode, Rebecca Greene sits down with licensed psychotherapist and behavior analyst Laurie Singer. Laurie shares how personal tragedy inspired her career, why anxiety often shows up differently in kids than in adults, and what parents can do to set healthy boundaries and model calm behavior. She explains the concept of anticipatory anxiety, reveals practical strategies like her “signal plan,” and emphasizes the importance of positive reinforcement over constant correction. Laurie’s compassionate wisdom is a reminder to moms everywhere: you’re doing your best—and it’s more than enough.Key Takeaways → Anxiety in children often looks like physical symptoms (stomachaches, dizziness) rather than words.→ Parents’ own anxiety can unintentionally feed into their kids’ anxiety.→ Setting boundaries isn’t about being strict—it’s about giving kids the security they crave.→ Positive praise should outweigh correction (aim for 5 positives to every 1 negative).→ Moms must carve out time for themselves—30 minutes a day can change everything.Memorable Quotes: “Stop being so hard on yourself as a parent. You’re not being graded at the end of the day.” “Kids want you to set boundaries—even when they fight against them.” “If you want to see more of a behavior, praise it. Be specific and consistent.” If you’re a mom struggling with overwhelm, anxiety, or endless self-criticism, this conversation will remind you that you’re not alone. Listen now, share with a friend, and don’t forget to subscribe to Whinypaluza for more honest parenting conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

“What happens when your child heads off to college—and suddenly, family life at home feels completely different?”In this episode of Whinypaluza Wednesday, Rebecca and her daughter, Ella, reflect on their family’s first month as a “college family.” With Max now away at school, the Greenes are adjusting to new routines, shifting emotions, and the reality of long-distance parenting.Rebecca opens up about the bittersweet challenges of missing her son, balancing independence with connection, and resisting the so-called “rules” other parents follow about when to visit or call. Ella adds her perspective as a sibling still at home, sharing what she notices most about the changes in their daily life. Together, they paint a relatable picture of love, growth, and learning to “make a date and go with the flow.”Key Takeaways→ Every family must decide their own rhythm—ignore the “rules” and do what works for you.→ Flexibility is essential: plans will change, and that’s part of the process.→ Parenting teenagers isn’t always fun—be honest about the challenges.→ Simple connections, like daily texts or a care package, can make the distance easier.→ There are unexpected silver linings—less laundry, fewer groceries, and new family dynamics.Quotes from the Episode “Sometimes I just need to know when I’ll see him next. Having a date on the calendar makes it easier.” – Rebecca Subscribe to the Whinypaluza Podcast wherever you listen, and join the free Whinypaluza community newsletter at whinypalooza.com for parenting and marriage tips delivered right to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you wondering how to transform life’s deepest traumas into a journey of healing, love, and purpose? In this powerful episode of Whinypaluza, Rebecca Greene sits down with Dr. Kaci M., CEO of Speaking Freedom, Certified Life, Love & Sex Coach, Army veteran, and host of Speaking Freedom TV/Radio. Dr. Kaci opens up about her journey from surviving childhood trauma and military service to building a life dedicated to helping others heal. She shares how she reframed PTSD and pain into lessons of resilience, how her concept of Spiritual Human Behavior blends psychology with faith and purpose, and why intimacy is a vital communication tool in marriage. Rebecca and Dr. Kaci also dive into the rollercoaster of parenting teenagers, the importance of finding compassion in relationships, and the courage it takes to step out of comfort zones and live aligned with your true purpose. This is an episode full of wisdom, vulnerability, and practical steps to help you see life through the eyes of love. Key Takeaways:→ Childhood trauma can be re-framed as life lessons that shape resilience and compassion.→ Military service gave structure, discipline, and values that still guide Dr. Kaci today.→ Spiritual Human Behavior blends psychology, purpose, and faith to help us understand who we really are.→ Marriage thrives when intimacy is embraced as a tool for communication and connection.→ Parenting teenagers requires patience, perspective, and remembering your own adolescence. Guest Quotes:“Trauma can be turned into a learning lesson—when you reimagine it, it no longer holds the same power.” “Your relationship with God should be free, without religious undertones telling you you’re wrong.” Connect with Dr. Kaci M.:🌐 Website:https://speakingfreedom.org📺 YouTube: Speaking Freedom TV📱 Instagram: @speakingfreedom🐦 X/Twitter: @speakinfreedom Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we raise kids who feel good in their own skin? In this heartfelt Whinypaluza Wednesday, Rebecca Greene is joined by her husband, Seth, and daughter, Ella, to dive into one of the most requested parenting topics: body confidence. Inspired by Ella’s Teenage Tuesday column about putting the scale away, the Greenes open up about family conversations, role modeling, and practical ways to nurture positive body image. From learning to compliment character over looks, to breaking free from diet talk, to making movement fun instead of a chore—this episode is packed with real insights every parent can use. You’ll hear stories, strategies, and even Ella’s wisdom that “the least important thing about you is how you look.” This is more than parenting advice—it’s a call to build homes where kids feel safe, supported, and celebrated for who they truly are. ⭐ Key Takeaways→ Kids mirror what we say about our own bodies.→ Replace diet talk with fueling and nourishing conversations.→ Compliment effort, kindness, and character more than looks.→ Movement should be fun, not punishment.→ Teach kids about filters and online image distortion. 💬 Quotes to Highlight “The least important thing about you is how you look.” – Ella Greene “Stop talking about diets—teach kids to fuel and nourish their bodies.” – Rebecca Greene 🔗 Call to Action👉 Share this episode with a parent or friend who cares about raising confident kids.👉 Join the free Whinypaluza Mom group on Facebook for community and challenges.👉 Sign up for Rebecca’s newsletter at whinypaluza.com for more parenting and marriage tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

❓ What if you could release years of pain and self-sabotage in a single session—would you try it? 🌟 Rebecca Greene sits down with subconscious reprogramming expert Stephanie Kwong, co-founder of the Rapid Rewire Method, to reveal how fast, science-based tools can free us from grief, fear, and limiting beliefs. From childhood wounds to miscarriage loss, Stephanie’s own healing journey proves that transformation doesn’t have to take years. 🔑 5 Key Takeaways→ How the Rapid Rewire Method clears trauma in minutes, not months→ Why noticing repetitive thoughts and emotions is the first step to change→ Ways to break free from subconscious money and relationship blocks→ Real stories of lasting change—from ending emotional eating to overcoming panic attacks → Daily micro-practices to regulate stress and finish each day with calm and clarity 💬 Memorable Quote“Humaning is hard, but when you play the game the way it’s meant—by growing and evolving—you can reach true joy and inner peace.” —Stephanie Kwong🚀 Listen now and experience how Rapid Rewire can help you move from surviving to thriving.👉 Explore a free demo at rapidrewiremethod.com and start creating lasting change today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back to school feels different this year—and Rebecca is embracing the change with wisdom, humor, and heart. Rebecca is joined by her husband, Seth Greene, and their daughter, Ella, who shares her powerful maxims for navigating junior year with optimism and grit. From big dreams to daily resets, Ella’s mindset is both inspiring and practical. Rebecca follows with grounded parenting advice for making the school year smoother and more connected, especially in a season of big transitions. Key Takeaways:→ Dream big—even if it feels unrealistic, go for your best possible outcome→ Routines help kids thrive—especially when they have a say in them→ Connection over correction leads to better behavior and stronger relationships→ Set expectations based on effort, not outcomes→ Encourage independence gradually while staying supportive Quotes to Remember:→ “Every day is another chance to do better.” – Ella→ “Connection gets you what you want.” – Rebecca→ “Value effort, not just outcome.” – Rebecca Call to Action:→ Subscribe, rate, and review the podcast on Apple or Google Podcasts→ Visit whinypaluza.com and sign up for the free newsletter→ Follow Rebecca on Instagram @whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming episode, Rebecca Greene welcomes her daughter, Lillie Greene, to the podcast to reflect on her unforgettable Bat Mitzvah experience and share her hopes for eighth grade. From spiritual connection and personal growth to party planning and middle school jitters, Lillie opens up with insight, humor, and honesty.Parents, tweens, and teens alike will find inspiration in Lillie’s journey—one filled with love, tradition, nerves, and pride.✨ The Bat Mitzvah Journey Why the service was Lillie’s favorite part Feeling connected to God, her family, and community What it was like to give her speech and lead blessings Emotional moments during the candle lighting Lessons learned about overthinking, preparation, and presence Her meaningful Mitzvah Project supporting Make-A-Wish Favorite decorations and the magic of the balloon arch Why she loved being lifted in the chair—twice! The joy of seeing everyone she loves in one room Advice for enjoying the day without stressing about the small stuff Make-A-Wish Foundation Lillie’s Bat Mitzvah Project Bake Sale National Junior Honor Society Tips for planning meaningful family celebrations 💡 Wisdom From Lillie: “You don’t realize how many people love you until they’re in a room with you.” “Please take time for yourself and don’t let other people get to you.” “Don’t wait for an invitation—give the invitation.” “Even if your child hasn’t done something big, tell them you’re proud.”💕 From Rebecca: Rebecca shares a powerful reminder for parents: ✨ Celebrate your kids—big and small moments. ✨ Help them manage stress by modeling calm and connection. ✨ Remind them they are never alone.🎧 Listen & Subscribe: Be sure to follow the Whinypaluza Podcast for more heartfelt, relatable, and helpful parenting conversations. ⁠https://whinypaluza.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to keep a marriage strong for 20 years? In this heartwarming and hilarious episode of the Whinypaluza Podcast, host Rebecca Greene is joined by her husband Seth and their teenage daughter Ella for a candid, joy-filled conversation about what makes a marriage work—and why love is a choice you make every day. This special Whinypaluza Wednesday celebrates 20 years of marriage between Rebecca and Seth Greene. With their daughter Ella joining the conversation, the Greene family reflects on the lessons they’ve learned about love, communication, commitment, and connection. From laugh-out-loud anecdotes to deeply moving insights, this episode offers a rich blend of humor and wisdom. Rebecca shares some of her favorite marriage tips, Seth offers his perspective as a supportive partner, and Ella contributes thoughtful observations from growing up in a home built on intentional love. 🗝️ 5 Key Takeaways: Words Matter More Than You ThinkElla shares how watching her parents taught her that communication is a marriage superpower. Speaking kindly, clearly, and consistently lays the foundation for trust and intimacy. Choose to See the GoodRebecca emphasizes the importance of focusing on what your partner is doing right. Gratitude isn’t just a nice idea—it’s a daily practice that keeps resentment at bay. Laughter is SacredSeth’s humor has been a grounding force in their relationship. Laughter isn’t just a coping mechanism—it’s a bonding tool that diffuses tension and creates joy. Marriage is About GivingSeth explains that marriage thrives when both partners approach it with a mindset of giving, not taking. This attitude of generosity fosters mutual support and long-term happiness. Keep Choosing Each OtherRebecca reminds listeners that staying married isn’t a one-time decision. It’s a conscious choice—every single day—to show up, stay connected, and grow together. 🎯 Read Rebecca’s blog: “20+ Marriage Tips from 20 Years Together” now available at https://whinypaluza.com 👩‍👧‍👧 Join the Whinypaluza Moms Facebook Group and participate in the September Challenge for free support, community, and fun prizes. 📬 Subscribe to the Whinypaluza Newsletter for weekly parenting and marriage wisdom. https://linktr.ee/whinypaluzamom 💌 Share this episode with a couple who might need a little encouragement, inspiration, or simply a good laugh Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling sick, getting migraines, or experiencing chronic fatigue without knowing why? Your body might be telling you that you're trapped in toxic patterns from unhealed childhood trauma - but there's a proven path to break free and create the love and life you deserve. In this powerful episode, Rebecca Greene interviews Riana Milne, a licensed mental health counselor and relationship coach who has identified the 10 most common childhood traumas that create toxic patterns in adult relationships. Riana shares her groundbreaking research on how unhealed childhood trauma leads to love trauma, and explains her holistic mind-body approach to healing that has helped thousands break generational cycles of dysfunction. From recognizing toxic patterns through physical symptoms to learning the mindset tools for success, this episode provides a comprehensive roadmap for transformation. Riana also shares inspiring stories of her own daughters' successes, demonstrating how positive parenting and mindset work can create extraordinary outcomes. 5 Key Takeaways ➤ Your Body Tells the Truth About Toxic Relationships - Physical symptoms like migraines, stomach issues, chronic fatigue, and sleep problems are often your body's way of responding to constant abuse and trauma in relationships. ➤ The Top 10 Childhood Traumas Create Predictable Adult Patterns - From addiction issues in parents to abandonment, verbal abuse, and sibling dynamics, these traumas show up as jealousy, people-pleasing, impulsivity, or inability to apologize in adult relationships. ➤ Healing Must Address Both Childhood and Love Trauma - Research proves that unhealed childhood trauma causes love trauma as you age, requiring a holistic mind-body approach rather than just medication to treat symptoms. ➤ Consistency Over Time Equals Trust - Whether rebuilding relationships with your children or partner, the mathematical equation for healing is showing up consistently with new behaviors over time to rebuild trust.➤ Mindset Work Creates Extraordinary Success - Teaching children early that they can achieve whatever they dream, combined with positive verbal messaging and spiritual grounding, creates confident adults who can manifest their goals. Powerful Quotes from Riana Milne"You can't change what you don't know, acknowledge or understand. If I could understand it for me, I could help teach my clients.""Create the life you desire, and when you do, you then have the love you deserve. Both of my girls married really amazing men because they learned these skills early." How to Reach Our Guest:Website: https://rianamilne.com/ Free Resources: Download "How to Have the Love You Deserve" ebook and take the childhood trauma checklistBooks: "Love Beyond Your Dreams" and "Live Beyond Your Dreams" (available on Amazon and in bookstores)Podcast: "Lessons in Life & Love" - 126+ episodes available on YouTube under Riana MilneYouTube: Over 350 videos and audios on healing and relationshipsCoaching: Book a Life and Love Transformation Discovery Session through her website. Learn more about your ad choices. Visit megaphone.fm/adchoices

When your child leaves for college, you don’t just pack up a car — you pack up a whole season of parenting. In this emotional and insightful episode, the Greene family opens up about what they're learning, what they’re letting go of, and how to gently refocus through change. This week on Whinypaluza Wednesday, Rebecca Greene is joined by her husband Seth and daughter Ella for a powerful conversation on grief, growth, and mindset during college transition season. The family reflects on Max’s departure, the emotional ripple effect it’s had on everyone, and how to manage your thoughts when your heart is in a tug-of-war. Ella shares wisdom from her “Dear Freshman” letter — reminding listeners that high school is what you make of it, and every breakdown can lead to a breakthrough. Rebecca opens up about the unhelpful advice she’s received (“healthy birds fly the nest” — please stop!) and shares what actually helps: connection, compassion, and daily mindset training. This episode balances laughter, tears, and hard-earned insight from a family navigating a significant life transition — and showing how to stay grounded in gratitude throughout it all. ⭐️ 5 Key Takeaways:→ Mindset matters: What you focus on will shape how you feel each day → Every door that closes redirects us to something better — even when it hurts → Our kids still need us — parenting doesn’t end, it evolves → Normalize the grief — it’s part of letting go and loving well → Stay calm when your kids talk — so they keep talking 💬 Notable Quotes:→ “On the other side of your breakdown is your breakthrough.”→ “What you’re feeling is normal. That reminder alone can change everything.”→ “Parenting is just acting calm while you’re screaming inside.”→ “This isn’t the end of parenting. It just looks different now.”→ “If I focus on their growth, I can shift myself into excitement.”🎧If you’re riding the emotional rollercoaster of college drop-off or helping your teen navigate new beginnings, this episode is for you. Listen now on your favorite podcast platform or at whinypaluza.com — and don’t miss Ella’s full “Dear Freshman” letter on the blog. https://whinypaluza.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and highly practical episode, Rebecca Greene chats with Krista K, a nationally recognized expert in memory preservation and disaster preparedness, whose work has been featured on Good Morning America, The Kelly Clarkson Show, ABC World News Tonight, and in The Knot and Brides. Known as “The Krista K,” she’s not just an award-winning photographer and memory-keeper—she’s a storyteller who helps families protect what matters most. Krista was honored as the 2023 Mentor of the Year by the Foundation for Lee County Public Schools and is a proud inductee of The Knot Hall of Fame. Her new book, Beyond the Storm, is a beautiful blend of memoir and how-to guide that empowers families to safeguard their most cherished memories before disaster strikes. "We carry insurance for everything else—why not for our memories? Digitizing your photos is the emotional insurance policy your heart will thank you for."— Krista K What You'll Learn in This Episode:📷 How Hurricane Ian shifted Krista’s life and career 📁 Why digitizing your photos is easier than you think📱 The smart way to tackle thousands of digital photos (hint: start today!)📦 What to do with all your old printed photo albums☁️ The truth about cloud storage—and what actually keeps your photos safe🧰 Krista’s favorite tools for scanning, organizing, and preserving🧠 Why protecting memories is more than tech—it’s emotional preparedness👪 Tips for letting your photographer be creative during life’s big milestonesResources & Links:📘 Beyond the Storm – available now🖥️ Website: www.thekristak.com📷 Instagram: @the.krista.k📥 Get Krista’s Free Photo Resource Guide on her website✨ Don’t forget to subscribe, rate, and review the Whinypaluza Podcast! 💬 Share this episode with your fellow memory-loving mamas—we know the Mamarazzi will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dropping a child off at college is more than a logistical milestone—it’s an emotional transformation for the entire family. In this heartfelt episode, Rebecca Greene shares the raw, real experience of taking her son Max to Cornell and entering a brand-new chapter of parenting. In this special Whinypaluza Wednesday episode, Rebecca is joined by her daughter, Ella, and husband, Seth, as they reflect on the recent drop-off of Max, their oldest child, at college. The family dives into everything from the packing chaos to the emotional rollercoaster that follows. Ella shares her sibling perspective and what it felt like to become the oldest child at home. Seth adds humor and grounded insights, while Rebecca opens up about the practical details, the tears, the joy, and how she’s choosing to reframe the moment as a beginning — not an ending. The episode offers reassurance, wisdom, and actionable ideas for parents navigating the bittersweet transition of letting go.⭐️ 5 Key Takeaways:→ Writing a letter can help parents communicate with heart — without overwhelming their child→ College drop-off impacts the whole family, not just the student→ Mindset matters — training your thoughts can ease the emotional weight→ Honest conversations about safety, self-care, and boundaries are essential→ Being flexible and open makes the transition smoother for everyone💬 Notable Quotes:→ “Train your brain to think about what you want to think about.”→ “It’s not the end — it’s the beginning of something beautiful.”→ “Don’t skip the sex talk. Do it anyway. Even if they roll their eyes.”→ “Be flexible. Be honest. Be loving. That’s how we show up for our kids.”🎧 Call to Action:This episode is a must-listen for any parent facing the college drop-off season. Tune in for relatable stories, practical tips, and the emotional support every mom and dad needs right now. Catch it on your favorite podcast platform or visit whinypaluza.com for the full college packing list and Ella’s reflection on this life-changing moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the place that should be your sanctuary—your home—could be transformed from a place of fear into a space where respect isn't just hoped for, but required by law? Today on Whinypaluza, host Rebecca Greene sits down with Sabrina Osso, founder and CEO of Osso Safe, a revolutionary company transforming the way we approach safety in our homes, schools, and workplaces. As a TEDx speaker, published author, and passionate advocate, Sabrina is transforming her pain into a force for good, empowering families everywhere. A proud member of the National Association of Realtors and the Women's Federation for World Peace, she was recently honored with the HerStory Award in March 2024. Through her innovative Osso Safe certification program, children's book "Home Safe Home for You and Me," and the Osso Safe Kids Video, Sabrina is reimagining what "home sweet home" can and should be—making respect a required standard in all residences. Key Takeaways ➤ Respect as a Required Standard: Osso Safe is working to make respect a mandatory requirement in all residential properties through their certification program, which includes policies, seminars, apps, and assigned therapists. ➤ The Difference Between Abuse and Discipline: Abuse instills fear while discipline instills education—this crucial distinction helps parents understand how to guide children from a place of respect rather than control. ➤ Children Need Voice and Choice: Rather than waiting until age 18, children should be empowered to speak up about unsafe situations and know they have trusted adults who will listen and protect them. ➤ Documentation is Crucial: For anyone experiencing abuse, documenting incidents helps combat gaslighting and creates a clear pattern that can be used for protection and legal purposes. ➤ Healing Happens Both Ways: When you heal yourself and then help others heal, it creates a powerful two-way street of transformation and empowerment. Powerful Quotes from Sabrina"Abuse instills fear, and discipline instills education. When you discipline your kids, it should come from a place of education, not fear and manipulation and domination and control.""We trust our children at Osso Safe. We are giving them voice and choice... You kids know who makes you feel safe and free and respected and good, so we're trusting them." How to Connect with Sabrina OssoWebsite: OssoSafe.comSocial Media: Find Osso Safe on Facebook, LinkedIn, Twitter, Instagram, YouTube, and TikTokChildren's Book: "Home Safe Home for You and Me" available on Amazon and other book-selling platformsThis episode of Whinypaluza reminds us that every child deserves to feel safe in their own home. If you or someone you know needs help, remember: it's not your fault, you're not alone, and there are people ready to help. Learn more about your ad choices. Visit megaphone.fm/adchoices