The Whinypaluza Podcast

Do you ever wonder if your worries are just “normal mom stress” or if it’s time to get professional help?In this powerful episode, Rebecca Greene sits down with licensed psychotherapist and behavior analyst Laurie Singer. Laurie shares how personal tragedy inspired her career, why anxiety often shows up differently in kids than in adults, and what parents can do to set healthy boundaries and model calm behavior. She explains the concept of anticipatory anxiety, reveals practical strategies like her “signal plan,” and emphasizes the importance of positive reinforcement over constant correction. Laurie’s compassionate wisdom is a reminder to moms everywhere: you’re doing your best—and it’s more than enough.Key Takeaways → Anxiety in children often looks like physical symptoms (stomachaches, dizziness) rather than words.→ Parents’ own anxiety can unintentionally feed into their kids’ anxiety.→ Setting boundaries isn’t about being strict—it’s about giving kids the security they crave.→ Positive praise should outweigh correction (aim for 5 positives to every 1 negative).→ Moms must carve out time for themselves—30 minutes a day can change everything.Memorable Quotes: “Stop being so hard on yourself as a parent. You’re not being graded at the end of the day.” “Kids want you to set boundaries—even when they fight against them.” “If you want to see more of a behavior, praise it. Be specific and consistent.” If you’re a mom struggling with overwhelm, anxiety, or endless self-criticism, this conversation will remind you that you’re not alone. Listen now, share with a friend, and don’t forget to subscribe to Whinypaluza for more honest parenting conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

“What happens when your child heads off to college—and suddenly, family life at home feels completely different?”In this episode of Whinypaluza Wednesday, Rebecca and her daughter, Ella, reflect on their family’s first month as a “college family.” With Max now away at school, the Greenes are adjusting to new routines, shifting emotions, and the reality of long-distance parenting.Rebecca opens up about the bittersweet challenges of missing her son, balancing independence with connection, and resisting the so-called “rules” other parents follow about when to visit or call. Ella adds her perspective as a sibling still at home, sharing what she notices most about the changes in their daily life. Together, they paint a relatable picture of love, growth, and learning to “make a date and go with the flow.”Key Takeaways→ Every family must decide their own rhythm—ignore the “rules” and do what works for you.→ Flexibility is essential: plans will change, and that’s part of the process.→ Parenting teenagers isn’t always fun—be honest about the challenges.→ Simple connections, like daily texts or a care package, can make the distance easier.→ There are unexpected silver linings—less laundry, fewer groceries, and new family dynamics.Quotes from the Episode “Sometimes I just need to know when I’ll see him next. Having a date on the calendar makes it easier.” – Rebecca Subscribe to the Whinypaluza Podcast wherever you listen, and join the free Whinypaluza community newsletter at whinypalooza.com for parenting and marriage tips delivered right to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you wondering how to transform life’s deepest traumas into a journey of healing, love, and purpose? In this powerful episode of Whinypaluza, Rebecca Greene sits down with Dr. Kaci M., CEO of Speaking Freedom, Certified Life, Love & Sex Coach, Army veteran, and host of Speaking Freedom TV/Radio. Dr. Kaci opens up about her journey from surviving childhood trauma and military service to building a life dedicated to helping others heal. She shares how she reframed PTSD and pain into lessons of resilience, how her concept of Spiritual Human Behavior blends psychology with faith and purpose, and why intimacy is a vital communication tool in marriage. Rebecca and Dr. Kaci also dive into the rollercoaster of parenting teenagers, the importance of finding compassion in relationships, and the courage it takes to step out of comfort zones and live aligned with your true purpose. This is an episode full of wisdom, vulnerability, and practical steps to help you see life through the eyes of love. Key Takeaways:→ Childhood trauma can be re-framed as life lessons that shape resilience and compassion.→ Military service gave structure, discipline, and values that still guide Dr. Kaci today.→ Spiritual Human Behavior blends psychology, purpose, and faith to help us understand who we really are.→ Marriage thrives when intimacy is embraced as a tool for communication and connection.→ Parenting teenagers requires patience, perspective, and remembering your own adolescence. Guest Quotes:“Trauma can be turned into a learning lesson—when you reimagine it, it no longer holds the same power.” “Your relationship with God should be free, without religious undertones telling you you’re wrong.” Connect with Dr. Kaci M.:🌐 Website:https://speakingfreedom.org📺 YouTube: Speaking Freedom TV📱 Instagram: @speakingfreedom🐦 X/Twitter: @speakinfreedom Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we raise kids who feel good in their own skin? In this heartfelt Whinypaluza Wednesday, Rebecca Greene is joined by her husband, Seth, and daughter, Ella, to dive into one of the most requested parenting topics: body confidence. Inspired by Ella’s Teenage Tuesday column about putting the scale away, the Greenes open up about family conversations, role modeling, and practical ways to nurture positive body image. From learning to compliment character over looks, to breaking free from diet talk, to making movement fun instead of a chore—this episode is packed with real insights every parent can use. You’ll hear stories, strategies, and even Ella’s wisdom that “the least important thing about you is how you look.” This is more than parenting advice—it’s a call to build homes where kids feel safe, supported, and celebrated for who they truly are. ⭐ Key Takeaways→ Kids mirror what we say about our own bodies.→ Replace diet talk with fueling and nourishing conversations.→ Compliment effort, kindness, and character more than looks.→ Movement should be fun, not punishment.→ Teach kids about filters and online image distortion. 💬 Quotes to Highlight “The least important thing about you is how you look.” – Ella Greene “Stop talking about diets—teach kids to fuel and nourish their bodies.” – Rebecca Greene 🔗 Call to Action👉 Share this episode with a parent or friend who cares about raising confident kids.👉 Join the free Whinypaluza Mom group on Facebook for community and challenges.👉 Sign up for Rebecca’s newsletter at whinypaluza.com for more parenting and marriage tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

❓ What if you could release years of pain and self-sabotage in a single session—would you try it? 🌟 Rebecca Greene sits down with subconscious reprogramming expert Stephanie Kwong, co-founder of the Rapid Rewire Method, to reveal how fast, science-based tools can free us from grief, fear, and limiting beliefs. From childhood wounds to miscarriage loss, Stephanie’s own healing journey proves that transformation doesn’t have to take years. 🔑 5 Key Takeaways→ How the Rapid Rewire Method clears trauma in minutes, not months→ Why noticing repetitive thoughts and emotions is the first step to change→ Ways to break free from subconscious money and relationship blocks→ Real stories of lasting change—from ending emotional eating to overcoming panic attacks → Daily micro-practices to regulate stress and finish each day with calm and clarity 💬 Memorable Quote“Humaning is hard, but when you play the game the way it’s meant—by growing and evolving—you can reach true joy and inner peace.” —Stephanie Kwong🚀 Listen now and experience how Rapid Rewire can help you move from surviving to thriving.👉 Explore a free demo at rapidrewiremethod.com and start creating lasting change today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back to school feels different this year—and Rebecca is embracing the change with wisdom, humor, and heart. Rebecca is joined by her husband, Seth Greene, and their daughter, Ella, who shares her powerful maxims for navigating junior year with optimism and grit. From big dreams to daily resets, Ella’s mindset is both inspiring and practical. Rebecca follows with grounded parenting advice for making the school year smoother and more connected, especially in a season of big transitions. Key Takeaways:→ Dream big—even if it feels unrealistic, go for your best possible outcome→ Routines help kids thrive—especially when they have a say in them→ Connection over correction leads to better behavior and stronger relationships→ Set expectations based on effort, not outcomes→ Encourage independence gradually while staying supportive Quotes to Remember:→ “Every day is another chance to do better.” – Ella→ “Connection gets you what you want.” – Rebecca→ “Value effort, not just outcome.” – Rebecca Call to Action:→ Subscribe, rate, and review the podcast on Apple or Google Podcasts→ Visit whinypaluza.com and sign up for the free newsletter→ Follow Rebecca on Instagram @whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming episode, Rebecca Greene welcomes her daughter, Lillie Greene, to the podcast to reflect on her unforgettable Bat Mitzvah experience and share her hopes for eighth grade. From spiritual connection and personal growth to party planning and middle school jitters, Lillie opens up with insight, humor, and honesty.Parents, tweens, and teens alike will find inspiration in Lillie’s journey—one filled with love, tradition, nerves, and pride.✨ The Bat Mitzvah Journey Why the service was Lillie’s favorite part Feeling connected to God, her family, and community What it was like to give her speech and lead blessings Emotional moments during the candle lighting Lessons learned about overthinking, preparation, and presence Her meaningful Mitzvah Project supporting Make-A-Wish Favorite decorations and the magic of the balloon arch Why she loved being lifted in the chair—twice! The joy of seeing everyone she loves in one room Advice for enjoying the day without stressing about the small stuff Make-A-Wish Foundation Lillie’s Bat Mitzvah Project Bake Sale National Junior Honor Society Tips for planning meaningful family celebrations 💡 Wisdom From Lillie: “You don’t realize how many people love you until they’re in a room with you.” “Please take time for yourself and don’t let other people get to you.” “Don’t wait for an invitation—give the invitation.” “Even if your child hasn’t done something big, tell them you’re proud.”💕 From Rebecca: Rebecca shares a powerful reminder for parents: ✨ Celebrate your kids—big and small moments. ✨ Help them manage stress by modeling calm and connection. ✨ Remind them they are never alone.🎧 Listen & Subscribe: Be sure to follow the Whinypaluza Podcast for more heartfelt, relatable, and helpful parenting conversations. ⁠https://whinypaluza.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to keep a marriage strong for 20 years? In this heartwarming and hilarious episode of the Whinypaluza Podcast, host Rebecca Greene is joined by her husband Seth and their teenage daughter Ella for a candid, joy-filled conversation about what makes a marriage work—and why love is a choice you make every day. This special Whinypaluza Wednesday celebrates 20 years of marriage between Rebecca and Seth Greene. With their daughter Ella joining the conversation, the Greene family reflects on the lessons they’ve learned about love, communication, commitment, and connection. From laugh-out-loud anecdotes to deeply moving insights, this episode offers a rich blend of humor and wisdom. Rebecca shares some of her favorite marriage tips, Seth offers his perspective as a supportive partner, and Ella contributes thoughtful observations from growing up in a home built on intentional love. 🗝️ 5 Key Takeaways: Words Matter More Than You ThinkElla shares how watching her parents taught her that communication is a marriage superpower. Speaking kindly, clearly, and consistently lays the foundation for trust and intimacy. Choose to See the GoodRebecca emphasizes the importance of focusing on what your partner is doing right. Gratitude isn’t just a nice idea—it’s a daily practice that keeps resentment at bay. Laughter is SacredSeth’s humor has been a grounding force in their relationship. Laughter isn’t just a coping mechanism—it’s a bonding tool that diffuses tension and creates joy. Marriage is About GivingSeth explains that marriage thrives when both partners approach it with a mindset of giving, not taking. This attitude of generosity fosters mutual support and long-term happiness. Keep Choosing Each OtherRebecca reminds listeners that staying married isn’t a one-time decision. It’s a conscious choice—every single day—to show up, stay connected, and grow together. 🎯 Read Rebecca’s blog: “20+ Marriage Tips from 20 Years Together” now available at https://whinypaluza.com 👩‍👧‍👧 Join the Whinypaluza Moms Facebook Group and participate in the September Challenge for free support, community, and fun prizes. 📬 Subscribe to the Whinypaluza Newsletter for weekly parenting and marriage wisdom. https://linktr.ee/whinypaluzamom 💌 Share this episode with a couple who might need a little encouragement, inspiration, or simply a good laugh Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling sick, getting migraines, or experiencing chronic fatigue without knowing why? Your body might be telling you that you're trapped in toxic patterns from unhealed childhood trauma - but there's a proven path to break free and create the love and life you deserve. In this powerful episode, Rebecca Greene interviews Riana Milne, a licensed mental health counselor and relationship coach who has identified the 10 most common childhood traumas that create toxic patterns in adult relationships. Riana shares her groundbreaking research on how unhealed childhood trauma leads to love trauma, and explains her holistic mind-body approach to healing that has helped thousands break generational cycles of dysfunction. From recognizing toxic patterns through physical symptoms to learning the mindset tools for success, this episode provides a comprehensive roadmap for transformation. Riana also shares inspiring stories of her own daughters' successes, demonstrating how positive parenting and mindset work can create extraordinary outcomes. 5 Key Takeaways ➤ Your Body Tells the Truth About Toxic Relationships - Physical symptoms like migraines, stomach issues, chronic fatigue, and sleep problems are often your body's way of responding to constant abuse and trauma in relationships. ➤ The Top 10 Childhood Traumas Create Predictable Adult Patterns - From addiction issues in parents to abandonment, verbal abuse, and sibling dynamics, these traumas show up as jealousy, people-pleasing, impulsivity, or inability to apologize in adult relationships. ➤ Healing Must Address Both Childhood and Love Trauma - Research proves that unhealed childhood trauma causes love trauma as you age, requiring a holistic mind-body approach rather than just medication to treat symptoms. ➤ Consistency Over Time Equals Trust - Whether rebuilding relationships with your children or partner, the mathematical equation for healing is showing up consistently with new behaviors over time to rebuild trust.➤ Mindset Work Creates Extraordinary Success - Teaching children early that they can achieve whatever they dream, combined with positive verbal messaging and spiritual grounding, creates confident adults who can manifest their goals. Powerful Quotes from Riana Milne"You can't change what you don't know, acknowledge or understand. If I could understand it for me, I could help teach my clients.""Create the life you desire, and when you do, you then have the love you deserve. Both of my girls married really amazing men because they learned these skills early." How to Reach Our Guest:Website: https://rianamilne.com/ Free Resources: Download "How to Have the Love You Deserve" ebook and take the childhood trauma checklistBooks: "Love Beyond Your Dreams" and "Live Beyond Your Dreams" (available on Amazon and in bookstores)Podcast: "Lessons in Life & Love" - 126+ episodes available on YouTube under Riana MilneYouTube: Over 350 videos and audios on healing and relationshipsCoaching: Book a Life and Love Transformation Discovery Session through her website. Learn more about your ad choices. Visit megaphone.fm/adchoices

When your child leaves for college, you don’t just pack up a car — you pack up a whole season of parenting. In this emotional and insightful episode, the Greene family opens up about what they're learning, what they’re letting go of, and how to gently refocus through change. This week on Whinypaluza Wednesday, Rebecca Greene is joined by her husband Seth and daughter Ella for a powerful conversation on grief, growth, and mindset during college transition season. The family reflects on Max’s departure, the emotional ripple effect it’s had on everyone, and how to manage your thoughts when your heart is in a tug-of-war. Ella shares wisdom from her “Dear Freshman” letter — reminding listeners that high school is what you make of it, and every breakdown can lead to a breakthrough. Rebecca opens up about the unhelpful advice she’s received (“healthy birds fly the nest” — please stop!) and shares what actually helps: connection, compassion, and daily mindset training. This episode balances laughter, tears, and hard-earned insight from a family navigating a significant life transition — and showing how to stay grounded in gratitude throughout it all. ⭐️ 5 Key Takeaways:→ Mindset matters: What you focus on will shape how you feel each day → Every door that closes redirects us to something better — even when it hurts → Our kids still need us — parenting doesn’t end, it evolves → Normalize the grief — it’s part of letting go and loving well → Stay calm when your kids talk — so they keep talking 💬 Notable Quotes:→ “On the other side of your breakdown is your breakthrough.”→ “What you’re feeling is normal. That reminder alone can change everything.”→ “Parenting is just acting calm while you’re screaming inside.”→ “This isn’t the end of parenting. It just looks different now.”→ “If I focus on their growth, I can shift myself into excitement.”🎧If you’re riding the emotional rollercoaster of college drop-off or helping your teen navigate new beginnings, this episode is for you. Listen now on your favorite podcast platform or at whinypaluza.com — and don’t miss Ella’s full “Dear Freshman” letter on the blog. https://whinypaluza.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and highly practical episode, Rebecca Greene chats with Krista K, a nationally recognized expert in memory preservation and disaster preparedness, whose work has been featured on Good Morning America, The Kelly Clarkson Show, ABC World News Tonight, and in The Knot and Brides. Known as “The Krista K,” she’s not just an award-winning photographer and memory-keeper—she’s a storyteller who helps families protect what matters most. Krista was honored as the 2023 Mentor of the Year by the Foundation for Lee County Public Schools and is a proud inductee of The Knot Hall of Fame. Her new book, Beyond the Storm, is a beautiful blend of memoir and how-to guide that empowers families to safeguard their most cherished memories before disaster strikes. "We carry insurance for everything else—why not for our memories? Digitizing your photos is the emotional insurance policy your heart will thank you for."— Krista K What You'll Learn in This Episode:📷 How Hurricane Ian shifted Krista’s life and career 📁 Why digitizing your photos is easier than you think📱 The smart way to tackle thousands of digital photos (hint: start today!)📦 What to do with all your old printed photo albums☁️ The truth about cloud storage—and what actually keeps your photos safe🧰 Krista’s favorite tools for scanning, organizing, and preserving🧠 Why protecting memories is more than tech—it’s emotional preparedness👪 Tips for letting your photographer be creative during life’s big milestonesResources & Links:📘 Beyond the Storm – available now🖥️ Website: www.thekristak.com📷 Instagram: @the.krista.k📥 Get Krista’s Free Photo Resource Guide on her website✨ Don’t forget to subscribe, rate, and review the Whinypaluza Podcast! 💬 Share this episode with your fellow memory-loving mamas—we know the Mamarazzi will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dropping a child off at college is more than a logistical milestone—it’s an emotional transformation for the entire family. In this heartfelt episode, Rebecca Greene shares the raw, real experience of taking her son Max to Cornell and entering a brand-new chapter of parenting. In this special Whinypaluza Wednesday episode, Rebecca is joined by her daughter, Ella, and husband, Seth, as they reflect on the recent drop-off of Max, their oldest child, at college. The family dives into everything from the packing chaos to the emotional rollercoaster that follows. Ella shares her sibling perspective and what it felt like to become the oldest child at home. Seth adds humor and grounded insights, while Rebecca opens up about the practical details, the tears, the joy, and how she’s choosing to reframe the moment as a beginning — not an ending. The episode offers reassurance, wisdom, and actionable ideas for parents navigating the bittersweet transition of letting go.⭐️ 5 Key Takeaways:→ Writing a letter can help parents communicate with heart — without overwhelming their child→ College drop-off impacts the whole family, not just the student→ Mindset matters — training your thoughts can ease the emotional weight→ Honest conversations about safety, self-care, and boundaries are essential→ Being flexible and open makes the transition smoother for everyone💬 Notable Quotes:→ “Train your brain to think about what you want to think about.”→ “It’s not the end — it’s the beginning of something beautiful.”→ “Don’t skip the sex talk. Do it anyway. Even if they roll their eyes.”→ “Be flexible. Be honest. Be loving. That’s how we show up for our kids.”🎧 Call to Action:This episode is a must-listen for any parent facing the college drop-off season. Tune in for relatable stories, practical tips, and the emotional support every mom and dad needs right now. Catch it on your favorite podcast platform or visit whinypaluza.com for the full college packing list and Ella’s reflection on this life-changing moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the place that should be your sanctuary—your home—could be transformed from a place of fear into a space where respect isn't just hoped for, but required by law? Today on Whinypaluza, host Rebecca Greene sits down with Sabrina Osso, founder and CEO of Osso Safe, a revolutionary company transforming the way we approach safety in our homes, schools, and workplaces. As a TEDx speaker, published author, and passionate advocate, Sabrina is transforming her pain into a force for good, empowering families everywhere. A proud member of the National Association of Realtors and the Women's Federation for World Peace, she was recently honored with the HerStory Award in March 2024. Through her innovative Osso Safe certification program, children's book "Home Safe Home for You and Me," and the Osso Safe Kids Video, Sabrina is reimagining what "home sweet home" can and should be—making respect a required standard in all residences. Key Takeaways ➤ Respect as a Required Standard: Osso Safe is working to make respect a mandatory requirement in all residential properties through their certification program, which includes policies, seminars, apps, and assigned therapists. ➤ The Difference Between Abuse and Discipline: Abuse instills fear while discipline instills education—this crucial distinction helps parents understand how to guide children from a place of respect rather than control. ➤ Children Need Voice and Choice: Rather than waiting until age 18, children should be empowered to speak up about unsafe situations and know they have trusted adults who will listen and protect them. ➤ Documentation is Crucial: For anyone experiencing abuse, documenting incidents helps combat gaslighting and creates a clear pattern that can be used for protection and legal purposes. ➤ Healing Happens Both Ways: When you heal yourself and then help others heal, it creates a powerful two-way street of transformation and empowerment. Powerful Quotes from Sabrina"Abuse instills fear, and discipline instills education. When you discipline your kids, it should come from a place of education, not fear and manipulation and domination and control.""We trust our children at Osso Safe. We are giving them voice and choice... You kids know who makes you feel safe and free and respected and good, so we're trusting them." How to Connect with Sabrina OssoWebsite: OssoSafe.comSocial Media: Find Osso Safe on Facebook, LinkedIn, Twitter, Instagram, YouTube, and TikTokChildren's Book: "Home Safe Home for You and Me" available on Amazon and other book-selling platformsThis episode of Whinypaluza reminds us that every child deserves to feel safe in their own home. If you or someone you know needs help, remember: it's not your fault, you're not alone, and there are people ready to help. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you waking up anxious and don't know why? What if anxiety isn't your enemy but actually an old friend trying to protect you? In this deeply personal episode, Rebecca and her daughter Ella share their individual yet connected experiences with anxiety, offering practical strategies for managing those overwhelming moments. The episode beautifully weaves together a mother-daughter perspective on anxiety management, featuring insights from Taylor Swift and Travis Kelce's recovery strategies, the science behind morning cortisol levels, and the power of positive self-talk. Rebecca opens up about preparing to drop her son, Max, off at college, while Ella shares wisdom from her "Teenage Tuesday" column about conquering anxiety through learning opportunities. 5 Key Takeaways ➤ Morning anxiety is normal and biological - Your cortisol levels are naturally highest when you wake up, which explains why you might feel anxious first thing in the morning ➤ Welcome anxiety instead of resisting it - When you fight or resist feelings, they get bigger. Treat anxiety like an old friend and get curious about why it's showing up rather than pushing it away ➤ Use proof from your past to reassure yourself - Look back at previous successes and challenges you've overcome to remind yourself that you're capable of handling difficult situations ➤ Everything is a learning opportunity - No matter the outcome of anxiety-provoking situations, you always learn something valuable, making every experience a gift for growth ➤ Motion beats meditation for managing emotions - Physical movement, especially walking outside, can be more effective than sitting still when you're feeling anxious or overwhelmed Notable Quotes from the Episode"I didn't fight it. I did not resist. I didn't fight it. I just said, Oh, hello, you're an old friend showing up. I know who you are. You've been coming around since I was tiny." - Rebecca Greene"Everything is a chance to learn no matter what the outcome is. You always learn something from it. So everything is a gift, even if it makes you anxious." - Ella Greene Connect with Rebecca via LinkTree: https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been waiting for the “right time” to get healthy, feel confident, and live with energy — this is your sign. Dr. Tanji Brewer is here to help you stop surviving and start thriving. In this inspiring episode of the Whinypaluza Podcast, Rebecca chats with Dr. Tanji Brewer, transformation coach, certified personal trainer, nutritionist, wardrobe stylist, and the dynamic founder of Stylish and Fit, LLC. From mindset shifts to fashion tips, Dr. Tanji shares how she helps people around the world discover and embody their purpose with vitality. You’ll walk away motivated to make simple, intentional changes that improve your health, confidence, and overall joy. 5 Key Takeaways:➡ Transformation starts with mindset — your time is now.➡ Fitness is more than cardio; strength, stretching, and community matter.➡ Small nutrition shifts can add life to every meal.➡ Fashion is a confidence tool — know your power color.➡ Celebrate small wins and make your health a non-negotiable. Quotes from Dr. Tanji Brewer:“The most important transaction is not in the boardroom — it’s on the fitness floor between you and yourself.” “Every time you lift your fork, ask yourself: What is this about to serve me?” Connect with Dr. Tanji Brewer:Dr. Tanjie Brewer | LinkedIn Follow Rebecca & Whinypaluza:📌 Rebecca’s LinkTree – find all the links to listen, follow, and connect. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Whinypaluza Wednesday, Rebecca sits down with her husband, Seth, and daughter, Ella, to reflect on Lillie’s Bat Mitzvah — the celebration, the stress, and the profound lessons that surfaced along the way. → Ella shares her thoughtful Teenage Tuesday reflections on staying grounded, even when you’re not in the spotlight.→ Rebecca opens up about the behind-the-scenes chaos and the toll it took physically and emotionally — all in her loving pursuit to make Lillie’s vision come true.→ Seth jumps in with humor, support, and helpful dad moments — including the now-famous QR code for free photo downloads! Together, the Greene family gets real about perfectionism, appreciation, family expectations, and how to shift your mindset when you're carrying too much on your plate. 💡 Key Takeaways: → You don’t need the spotlight to shine — your presence and joy matter. → Focus on what truly matters: family, tradition, and love. → It's okay to ask for help. Hire support so you can enjoy the moment too. → Headaches and burnout are signs — it’s time to pivot and protect your peace. → The effort is what counts — not the flawless execution. → Your kids do appreciate you — even if they forget to say it in the moment. 🎉 Highlights: → Ella’s Teenage Tuesday wisdom → whinypaluza.com → DJ Jeremiah from Toy Brothers kept the dance floor rocking → Sarah from 42 Photo captured every special moment → Custom candy table by Claire → Hand-crafted flower art by Michelle for the Blossom Bash theme → August is National Romance Month — watch for upcoming tips! → Don’t miss the August Challenge — join the fun through August 5th for a chance at prizes 📣 → Listen, rate, review, subscribe, and share this episode!→ Need help reviewing or leaving a comment? Ask Rebecca or one of your kids — we’re happy to help! → Visit Rebecca's LinkTree https://linktr.ee/whinypaluzamom for Rebecca’s blog, Ella’s column, podcast archives, and resources. → Follow us on social and join the free Whinypaluza Mom Group on Facebook for support, love, and lots of laughs. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎧 #28: Anger in Relationships – How to Stay Connected When You’re UpsetAired July 3, 2025 on the Practicing Love Podcast with Shana JamesI had the absolute pleasure of joining my dear friend Shana James on her powerful podcast, Practicing Love. We dive into something every couple faces: anger. Whether it’s yours or your partner’s, we talk about what happens when emotions run high — and how to stay connected instead of falling apart. Together, we explore how to share anger without losing connection, how to pause and regulate in the heat of the moment, and what it looks like to offer grace and curiosity — even when it's hard. I open up about my own marriage, what I’m still practicing (because we’re all still practicing), and how my self-talk and parenting journey have helped me become a more present partner. 💗 Topics we cover: How to avoid the blame spiral Why anger often masks deeper hurt My favorite ways to self-regulate (and what I teach my kids too!) Tools my husband and I use when things get heated The healing power of compassion and grace — for ourselves and our partners This one’s real, raw, and full of hope.🎙️ Learn more at WhinyPaluza.com 🔍 Take Shana’s quiz: ShanaJamesCoaching.com/quiz Link to the original podcast episode https://shanajamescoaching.com/tag/rebecca-greene/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another heartfelt and hilarious Whinypaluza Wednesday! In this episode, Rebecca gets real about the whirlwind of emotions surrounding her daughter Lillie's upcoming Bat Mitzvah and her son Max's departure for college. She opens up about the mental load, the emotional exhaustion, and why asking her “Are you okay?” might just be the wrong question. Rebecca is joined by her husband, Seth, and they reflect on family dynamics, teenage emotions, event planning stress, and the deep value of support—from spouses, kids, friends, and especially moms! This is an episode packed with relatable parenting moments, marriage insights, and tender truths about navigating big family milestones. 📝 Key Topics Covered: Bat Mitzvah Overwhelm: Balloon arches, seating charts, photo albums, and emotional meltdowns—Rebecca shares the highs and lows of party planning. Teenage Tuesdays: Daughter Ella’s thoughtful blog post on hatred sparks a deep dive into self-reflection and emotional triggers. College Countdown: Rebecca opens up about the emotional rollercoaster of preparing to send Max off to college. Marriage Wisdom: The art of compromise and support in marriage—why Rebecca gave in on the Bat Mitzvah and how she and Seth assess who it matters more to. Delegating Is a Skill: Moms, you don’t have to do it all! Rebecca shares how asking for help saved her sanity. The Power of Presence: Learning to stay in the moment with our kids—even as we prepare to say goodbye. What Not to Ask: Why “Are you okay?” might be the worst question and what to say instead. 🛠 Rebecca’s Takeaway Tips: Stay Present: When your child is still under your roof, soak it up. Ask for Help: Delegation isn’t a weakness—it’s wisdom. Don’t Internalize Everything Your Kids Say: They’re figuring things out. Don’t take it personally. Cry When You Need To: Make an appointment with your feelings—just maybe not when you’re wearing mascara! Focus on What Matters: It’s not about the perfect party—it’s about the people and the memories. Read Ella’s Teenage Tuesday Column & Rebecca’s Blog at /https://www.whinypaluza.com/ Join the Whinypaluza Community for weekly support, laughs, and love. https://linktr.ee/whinypaluzamom💌 Subscribe to Rebecca’s email newsletter for inspiration, humor, and real talk multiple times a week.💬 Don’t forget to like, comment, share, and review—your support helps us reach more moms who need it! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and incredibly helpful episode, Rebecca welcomes her dear friend Laura Brann to tackle one of the most emotional and logistical challenges for parents—sending your child off to college. Laura, a seasoned mom of three and an expert event organizer, shares her wisdom on everything from packing the right dorm supplies to navigating the emotional rollercoaster of drop-off day. With warmth, humor, and hard-earned insight, Laura opens up about what she learned from sending two of her children off to school—and what she’ll do differently with her third. 🧠 What You'll Learn: How to build a college packing list (and how to actually get it done). Tips to organize the move-in process efficiently. How to emotionally prepare yourself (and your child) for college drop-off. What happens after drop-off: first-month transitions and staying connected. The surprising ways your marriage and family dynamic can shift. Mistakes Laura made that she wants YOU to avoid (hello, three fans in one room!). How to support your college kid without solving their problems for them. 💬 Top Quotes from Laura: "You don’t realize how hot those dorm rooms are. Bring a fan. Bring THREE fans!” “I realized I can’t check their location 24/7—it only made me more anxious.”“Trust that they’re going to be okay, even if they don’t call you every day.” “We’ve actually grown closer as a family because we’ve learned to make the most of our time together.” 🛠 Key Topics: College preparation & packing lists Roommate dynamics Emotional support for parents Staying connected without smothering The evolving parent-child relationship Marriage and empty nesting Navigating homesickness and student independence Transitioning into new routines and finding "you time" again 👩‍👧‍👦 About the Guest: Laura Brann is the Assistant Director of Development at the Summit Center, and a mom of three amazing kids ages 22, 19, and 16. She’s a powerhouse event organizer with 25+ years of experience and a go-to mom when it comes to college prep advice. Her wisdom, warmth, and experience shine through in every moment of this conversation. 🛎 Don’t Forget: 🎁 Grab Laura’s college packing list—it’s a game-changer! 🎙 Subscribe, rate, and review the podcast—it helps us reach more amazing parents like you! 💌 Share this episode with a friend who’s about to send their baby to college. You’re not alone. Connect with Rebecca: https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Even a tiny goldfish can help a mama’s heart cope with a big transition.This week’s episode is all about Peter the fish — and the surprising emotional waves he created in the Greene household. As Max prepares to leave for college, this unexpected pet helps the family face change, build connection, and rediscover the power of responsibility and love (even if it swims in circles). Rebecca, Seth, and Ella share a heartfelt, humorous, and insightful look into the latest family adventure — and it all starts with a carnival goldfish. From tank mishaps to parenting epiphanies, this episode is full of relatable moments that every parent navigating change will understand. ➡️ Peter the Fish became the newest member of the Greene household after Lily’s boyfriend won him at a carnival. What started as a simple bowl turned into a full-on aquatic setup, complete with lessons in goldfish care and responsibility.➡️ Ella shares her poetic moment of sitting at Max’s desk, taking care of his cat and fish — calling it a “changing of the guard.” She reflects on what it feels like to step into her brother’s world as he begins a new chapter.➡️ Rebecca opens up about how Peter helped her emotionally. Max’s room, once a sad place in his absence, now feels warm and comforting thanks to their new pet. Peter has become a small but meaningful way for Rebecca to cope with the transition of her son leaving for college.➡️ The family talks candidly about the reality of pet ownership. Rebecca admits she had no idea how complicated fish care was — but Max took the reins, researched everything, and handled it like a pro.➡️ Parenting reflection: Rebecca wishes she’d introduced pets earlier. Seeing Max take responsibility for Peter showed her how good it is for kids to have something to care for — something that isn’t just about themselves.➡️ Life behind the scenes: Lily’s Bat Mitzvah planning is in full swing, and Rebecca is deep in it. From décor to logistics, it’s become a full-time job, and she shares what this journey has been like emotionally and mentally.➡️ Rebecca and Seth also chat about planning their 20th wedding anniversary celebration — tossing around ideas from Niagara-on-the-Lake to Atlantis in the Bahamas, with lots of laughs along the way.➡️ Don’t forget to visit whinypaluza.com and sign up for Rebecca’s free parenting resources and weekly emails full of love, tools, and support.➡️ Help Rebecca reach more parents by subscribing, rating, and leaving a short review — it makes a big difference and helps spread Whinypaluza to more amazing families like yours. ➡️ Join the Whinypaluza Moms Facebook Group — it’s free, fun, and full of supportive moms who get it. Dont forget to subscribe to this podcast and consider leaving a review! Learn more about your ad choices. Visit megaphone.fm/adchoices