Kofuzi Run Club

I went to Strava Camp. AMA

got a new shoe in from La Sportiva. I might actually be able to run in this one

I ran Tiger Claw 50k 2024. It was hard.

London Marathon didn't quite go as I had hoped, and I finally sit down with my coaches to debrief and troubleshoot. The early elevated HR definitely signaled that something was wrong. What exactly it signaled, I'm still not sure. But we go over some things that it could have been that, either alone or taken as a whole, could help explain what went wrong. 0:00 intro 2:59 headspace going in to the race 6:38 working during a taper 10:30 how I felt during the race 14:53 elevated HR 18:14 feeling cold 20:20 I'm a half tights guy 22:40 poor meal planning 27:54 too many beers? 30:59 tweaking the training plan 35:35 plan moving forward For further detail: Strava: https://www.strava.com/activities/11231514057 London Marathon Race video: https://youtu.be/flAQNO5CGJ0?si=y9Ip2z9QS_jlTDaO London Marathon Runner's Weekend: https://youtu.be/ClfMSlVzi64?si=CmNmyeds1NkBIn0F Find Sage and Sandi: Coaching at Higher Running https://higherrunning.com Sage on YouTube https://www.youtube.com/channel/UCh_w_vLvlZNBeTAP8qaWhoA Sandi on IG https://www.instagram.com/sandinypaver/

We've reached unbox zero. No packages left to unbox (for today, anyway)

they sent a large box

Mizuno sent an unusually large package.

slowly getting back to normal

so many packages

this one is a big one. literally.

No trivia today, but I've got a backlog of packages. I really thought the one would be a camera, but it wasn't.

Just got back from a very long trip of Boston Marathon, London Marathon, and Road to Records in Germany. Monday April 29, 2024

Katelyn Tuohy, Cyprian Kotut, and Coach Jack Waitz join Kofuzi for a discussion about running, legacy, and of course, running shoes during the Boston Marathon weekend 2024. Kofuzi asked Katelyn whether she could ever see herself lining up for a marathon. 2:04 Marathoner Cyprian Kotut shared his secrets for managing pain during the marathon. And Coach Jack Waitz talked about some of the strangest training conditions he and his late wife and marathon legend, Grete Waitz had to endure while training in Norway. 0:00 intro 2:50 when did Katelyn fall in love with the sport 10:07 Jack Waitz describes winter running for Grete Waitz 13:17 Katelyn looks back on her time at NC State 15:45 Cyprian Kotut on his running legacy 16:51 Jack looks back on first Women's Olympic Marathon 18:01 Katelyn on NIL and the future of women's sports 21:20 Cyprian's mental prep for the marathon 22:21 will Katelyn ever race a marathon? 23:13 Cyprian's Boston Marathon race day shoe 25:00 Katelyn's shoe rotation

London Marathon trivia! and unboxing the Rabbit shoe.

i took the livestream outside so we could watch the eclipse (90% coverage). also, i got a package from Under Armour

tried using AI, got a new hoodie, and then i forgot i had to jump on a call

mystery unboxing today

got some new shoes from Adidas. We updated the spreadsheet. And then I said hi to the dogs.

got some super tricky Boston Marathon trivia for you in this shortened episode (I broke a tooth last night and had to go to the dentist)

new recyclable shoe and it's April Fool's