Lax Goalie Rat Podcast

Have you ever wondered what it takes to stand firm between the posts, facing down the intensity of competitive lacrosse? Michigan's starting goalie Erin O'Grady joins us to share her personal journey from an inventive second-grader avoiding running to a strategic visionary on the lacrosse field. Her candid reflections on the benefits of playing multiple sports and the role they've played in shaping her as an exceptional athlete provide a fascinating look into the makings of a lacrosse great. We also unpack the collective spirit of the game, reminding us that victory is not just about the goalie's prowess but a team's unified effort. Erin's narrative continues as she describes the crucial support from her parents, who knew little about lacrosse, but understood the universal language of encouragement in sports. She takes us behind the scenes of a young athlete's life, from selecting the right club to handling the spotlight's pressure with grace and resilience. Listeners will be inspired by Erin's "eyes on the prize" attitude and how her high school experience at St. Anthony's became a pivot towards her aspiration of playing Division 1 lacrosse. Her story is punctuated by the influential figures in her life, including her role models Devon Wills and Asa Goldstock, who helped shape her approach to goaltending. Lastly, we explore the intricate techniques and mental frameworks that define the life of a lacrosse goalie. Erin offers insights into breathwork and the grounding influence of faith, highlighting how these practices enhance focus and identity both on and off the field. She gives us a play-by-play on key moments in the goalie's box, where quick reflexes and mental toughness are paramount. It's all about bouncing back from setbacks with a short-term memory, and Erin exemplifies this with her resilience and unwavering spirit. Join us to catch the adrenaline-fueled moments and the profound wisdom that comes with protecting the goal. Support the show

Interview with young lacrosse goalie from Greenwich, CT - Dev Sherman. Support the show

Interview with St. Leo goalie Jessica Harclerode. Support the show

Podcast interview with Deacan Knott, the talented goalie of the Philadelphia Wings! On this episode of the podcast, Deacan shares his journey from his first time in goal to winning the prestigious Minto Cup and delves into the intricacies of playing in the National Lacrosse League (NLL). Get ready for a deep dive into the world of lacrosse as Deacan provides valuable tips for box lacrosse goalies and discusses various aspects of the game. Support the show

Podcast interview with North Carolina goalie Alecia Nicholas discussing lessons learned from Caylee Waters and Taylor Moreno, overcoming fear of the ball, and tips for staying consistent as a goalie. Support the show

Podcast interview with sport and performance psychologist, Dr. Nate Zinsser discussing topics like getting out of a slump, handling performance anxiety, and tips for goalie parents. Support the show

Podcast interview with Waterdogs goalie Jason Rose discussing topics like how to be a good teammate, life as a student-athlete at Air Force, and the importance of positive self-talk. Support the show

Podcast interview with Syracuse goalie Delaney Sweitzer discussing topics like the importance of a reset routine, being a great teammate and tips for making more 8-metre saves. Support the show

Podcast interview with Washington College goalie Emily Markley discussing topics like being a late-starter in lacrosse, looking after your mental health and taking pride in being LGBTQ student-athlete. Support the show

Podcast interview with Princeton goalie Michael Gianforcaro discussing topics like the Tigers 2023 IVY League Tournament run, playing at Culver Academy, and lessons learned from training at Goaliesmith. Support the show

Podcast interview with UMass goalie Matt Knote discussion his phenomenal career so far, persevering through the recruiting process, and how to get better at your quick clears. Support the show

Podcast interview with Belmont Abbey's Christian Tomei discussing how to tackle adversity, understanding your leadership style, and the significance of giving back to the game. Support the show

Podcast interview with Athletes Unlimited and former JMU goalie Kat Buchanan discussing topics like how to scout shooters, tips for being a backup, and the mental game. Support the show

Podcast interview with Loyola Maryland All-American and Team Canada goalie Lauren Spence discussing topics like advice for recruiting, how to break down game film, and tips for the 8-meter. Support the show

Podcast interview with Drexel women’s lacrosse goalie Jenika Cuocco discussing topics like life handling pressure, being a quiet leader, and lessons learned from redshirting. Support the show

Podcast interview with Queen’s University of Charlotte women’s lacrosse goalie Giuliana Portolesi discussing topics like life as a JUCO athlete, dealing with nerves of the transfer portal, and playing with confidence. Support the show

Podcast interview with Duke goalie Will Helm discussing topics like D1 vs D3, handling self-doubt and we even break down some of his saves from the National Championship in 2023. Support the show

On today’s episode of the Lax Goalie Rat Podcast I’m joined by high school sophomore goalie from out of Florida Kylee Russell. Support the show

Podcast interview with Army's Knox Dent discussing topics like overcoming fear of the ball, how to have a strong sense of belief in your goalie game, mental lessons from his college career, and much more! Support the show

Podcast interview with Notre Dame women’s lacrosse starting goalie Lilly Callahan discussing topics like tips for 8-meter shots, staying consistent and advice for taller goalies. Support the show