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Opening Credits
1/21/2023
Introduction
1/21/2023
7 Reasons why writing is great for your health
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1.1 Stress, anxiety, and burnout
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1.2 Back, neck and shoulder pain
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1.3 A personal journey to a pain-free back
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1.4 Repetitive strain injury (RSI)
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1.5 Writing with chronic pain
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1.6 Sedentary life and inactivity
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1.7 Sleep problems and insomnia
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1.8 Eye strain, headaches and migraine
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1.9 A personal story of headache and migraine
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1.10 Loneliness and isolation
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1.11 Weight gain or weight loss
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1.12 A letter to sugar
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1.13 Digestive issues and IBS
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1.14 A personal journey through IBS with FODMAP
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1.15 Mood and mental health
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1.16 Riding the waves. Writing with depression
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1.17 Delirium. Thoughts on mental health and suicide
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1.18 Alcohol. The good, the bad and the ugly
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1.19 Coffee and caffeine
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1.20 Supplements, substances and nootropics
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2.1 Improve your work space
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2.2 Sort out your sleep
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2.3 Sort out your diet
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2.4 From fat to fit
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2.5 Sort out your back
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2.6 Lessons learned about writing from yoga
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2.7 How to use dictation for a healthier writing life
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2.8 The active writer mindset
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2.9 Strategies for the sofa bound
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2.10 The active writer: 3 golden rules
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2.11 The running writer: 3 rookie errors
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2.12 Lessons learned about writing from walking 100km
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2.13 Find a community
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2.14 Build well being with mindfulness
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2.15 Develop healthy habits for the long term
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Conclusion: Your turn, Choose life
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Closing Credits
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