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Episodes

S2: E045 Be The Tree

2/28/2019
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“If a tree falls in a forest and no one is around to hear it, does it make a sound” When you fail and you are by yourself, then your failure is really insignificant. No one was there to witness it so you can say it never happened. But when we fail in front of others, it is larger than life, it’s documented and recorded in history for everyone to revisit. If you can laugh at yourself when you are by yourself then why can’t you laugh at yourself when others are laughing at you. Ya could....

Duration:00:03:26

S2: E044 Failure - A Necessary Evil

2/24/2019
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Failure is the state of not meeting a desirable objective. The opposite of success. Failure, and the resultant pain it causes, helps to shape and mold us. How can we recover from our failures? 1. Accept It; 2. Embrace It; and 3. Let Go of It. You have a choice. You can take it personal when you fail, let it devistate you and give up.; OR you can get back up, dust yourself off and move forward. This podcast is sponsored by Anchor

Duration:00:04:33

S2: E043 Success vs Happiness

2/19/2019
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For many years, I equated Happiness with Success. I thought that reaching certain levels of success would bring happiness. But in reality, they were meaningless achievements that provided short term happiness at best. Are you really happy commuting long hours to make crazy money just to pay for an unnecessary hi-cost life. I now know that, for me, success does not bring happiness but living a happy life is success. The key to creating an action plan for you to live a happy life is...

Duration:00:05:06

S2: E 042 Singles Awareness Day

2/15/2019
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Today is February 15th, the day after Valentine’s Day, and society has finally decided to give out 8th Place Trophies to adults by calling today “Singles Awareness Day”. Relationships fail for many different reasons and we should neither be punished nor persecuted when they do. But to celebrate or be rewarded for being alone is absurd. We all deserve to be in a healthy relationship. It is what makes us a civilized society. Being alone is not something that should be celebrated, rewarded or...

Duration:00:05:03

S2: E041 Do It Every Day

2/14/2019
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Do It Every Day is the 3rd D of my 3 D’s of Happiness. Once you have taken the effort through self-awareness to discover you, have taken the initiative to execute and DO YOU, have selfishly decided to DO IT FOR YOU, now just DO YOU EVERY DAY. If you can’t do it every day, at least do it every chance you get. But isn’t it sad when you only do what you love on the weekends; or when spring & summer arrive, you suddenly come alive; or worse, you stop doing it altogether. There are many people...

Duration:00:05:04

S2: E040 Do It For You

2/13/2019
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Do It For You; the second D of my 3 D’s of Happiness. Are you just going through the motions in life? Not doing YOU for YOU. Depleting your emotional bank account as Dr. Phil would say. There is no need for past regrets; but you can change what you do from today on. Just make a conscious choice to be happy. If you continue to deplete your emotional bank account, you will eventually have nothing left of you to give. So what can you do to Do It For You? Make the choice today, right now, to...

Duration:00:05:04

S2: E039 Do You

2/12/2019
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Do You is the first D of my 3 D’s of Happiness. But before you can DO, you have to BE. This is done through self-awareness. Peel back the layers of that onion by asking yourself what are you good at, what are your passions, what are your core values, and what is your DNA? The answers to these questions should be genuine; from your heart & soul. I say, “Before you can DO YOU, you have to KNOW YOU and it wouldn’t truly be YOU if you worried about other people’s perceptions of YOU”. This...

Duration:00:05:13

S2: E038 The 3 D’s of Happiness

2/11/2019
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Do You, Do it for You, and Do it every day. Doing You is simply a matter of self-awareness. Figure out who you are, what are you good at, what is your DNA and what is your purpose in life. Stop lying to yourself and everyone around you and just be You. Do it for you. If you don’t live your life for You, you will wake up one day hating your life and who you have let yourself become. Even worse, you will start blaming and resenting those around you for what is really your fault. Do it every...

Duration:00:05:02

S2: E037 Resilience

2/9/2019
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Resilience is the ability to recover from or adjust to misfortune or change. Adversity is a fact of life. Things do not always go our way. Sometimes, it seems that things never go our way. Resilience is a part of our character that allows some of us to get knocked down by life yet get back up and come back even stronger. Listen to some tips on how we can persist in the face of adversity. This podcast is sponsored by Anchor

Duration:00:05:03

S2: E036 Consistency

2/8/2019
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Consistency is to stand firm and carry on regardless of obstacles or distractions. Tony Robbins believes “It’s not what we do once in a while that shapes our lives. It’s what we do consistently”. Dr. Gloria Petruzzelli provides 5 Tips For Being Consistent: 1. Make a conscious decision to remain consistent; 2. Revise your concept of time; 3. Have a plan and know your objective; 4. Remember that feelings & thoughts are temporary and subjective; and 5. Do one thing at a time and be in the...

Duration:00:04:35

S2: E035 Commitment

2/7/2019
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Commitment is the state of being dedicated to a cause, activity or goal. T.D. Jakes once said “You cannot conquer what you are not committed to”. Logan Marshall of the Free Life Project provides 4 Steps to Unshakeable Commitment: 1. Get your mindset right;2. Refine your goals; 3. Focus on what’s important; and 4. Hold yourself accountable. If you have been putting off anything in your life, please ask yourself why. Whatever your mountain to climb is, commit to it and stick to it. This...

Duration:00:04:59

S2: E034 Podcasting

2/6/2019
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Podcasts are entertaining, informative and a great way to pass the time while multi-tasking. Why would you start your own? Maybe you like to hear yourself talk, maybe you were meant to bestow your wisdom upon others, or maybe you are just plain funny. So how do you get started? I suggest you download the AnchorFM app to your smartphone. It’s easy and it’s free. This podcast is a fun hobby which allows me to connect with you. But the real benefit is the legacy it will leave. Wouldn’t you love...

Duration:00:04:55

S2: E033 Self-Discipline

2/5/2019
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Aristotle once said “ Through self-discipline comes freedom “. Self-discipline is simply the ability to make yourself do things when you know you should, even if you do not want to do them. But why is this simple concept so hard? Because we as humans are naturally drawn towards pleasure, not pain. Our parents taught us not to touch fire. Education taught us that the shortest distance between two points is a straight line. Society teaches us to take the easy way out. But champions, mavericks,...

Duration:00:03:18

S2: E032 Minimalism

2/4/2019
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Minimalism is the Intentional promotion of things we most value and the removal of everything that distracts us from it. Minimalism suits me because I have realized that I neither need or want much in the form of stuff. I know this lifestyle is not for everyone. Just remember, when the financial ball drops, you won’t be able to pick it back up if your hands are carrying excess baggage. Minimalism is not about living less, it is about living more with less. This podcast is sponsored by Anchor

Duration:00:04:55

S2: E031 In The Moment - Part 3

2/3/2019
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The continuation of Joshua Becker’s list of 10 Tips to Start Living in the Present. 8. Stop Worrying - you can’t fully appreciate today if you worry too much about tomorrow; tomorrow is going to happen no matter what. 9. Think Beyond Old Solutions to Problems - our world is changing so fast that most of yesterday’s solutions are no longer the right answers today. 10. Conquer Addictions - addictions will hold you and the people around you hostage and will take away your freedom; emotionally...

Duration:00:04:12

S2: E030 In the Moment: Part 2

2/1/2019
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The continuation of Joshua Becker’s list of 10 Tips to Start Living in the Present. 4. Forgive Past Hurts - resentment festers and the more you hold onto it, the stronger it gets. 5. Love Your Job - you can either find a new job that you do enjoy or focus on the positives of your current job. Full disclosure here; I absolutely believe that life is too short to spend one minute doing what you hate. 6. Dream about the future but work hard today - dream big, set goals and plan for the future....

Duration:00:03:58

S2:S029 In The Moment

1/31/2019
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Joshua Becker believes that “the secret of health for both mind & body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly”. Here are some of his 10 Tips for Living in the Moment: 1. Remove unnecessary possessions, 2. Smile, and 3. Fully appreciate the moments of today. Remember my friends, we are not promised tomorrow. This podcast is sponsored by Anchor

Duration:00:05:31

S2:E028 Mis En Place

1/30/2019
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Mis en place is the French culinary term for having the right ingredients “set in place” before you start cooking. It is not enough to just have Drive. What are the ingredients for having the drive of a champion? 1. A strong Why and 2. Discipline; containing a dash of commitment, consistency & resilience. The drive to succeed is already inside of you. God is the Master Chef and set you up when he created you. The Mis En Place is up to you. This podcast is sponsored by Anchor

Duration:00:05:19

S2:E027 Are You Driven

1/28/2019
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Drive is the innate urge to attain a goal or satisfy a need. Drive is the starting point of motivation. It helps you focus on a specific goal. It is the first step. Without action or execution, your journey is just a dream. Drive is the first step in the execution of your journey to success. Your drive will set you on your way and the strength of your drive will determine how far you go. This podcast is sponsored by Anchor

Duration:00:04:03

S2:E026 Discover Your Why

1/26/2019
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When you are doing something that you are passionate about, your Why is obvious. It is the thrill, excitement and sense of accomplishment you feel while doing it. But what about when it is a job or career that you may not be so passionate about; or something that involves more time or more mental and physical effort. It is crucial that you identify your why ASAP. This requires self-awareness. It must be your Why, not someone else’s. This is a personal choice and you may have to tune out the...

Duration:00:04:30