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Self Care Passport

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Location:

United States

Language:

English

Contact:

4257609026


Episodes

EP-18 Self Care Architect Series, Health in Body, Mind & Soul

12/10/2018
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Foundation: Health In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how health is a combination of Body, Mind and Soul. How can we address our individual needs and all of these elements? Create a Self Care Cocktail with the perfect ingredients for you with reality, gratitude and positivity at your side. Listen in to learn more. Resources: www.janaefletcher.com Self Care Architect Daily Sheet Self Care...

Duration:00:17:30

EP-17 Self Care Architect Series, Community & Relationships

12/3/2018
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Foundation: Community & Relationships Foundation: Community & Relationships In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how community and relationships are a vital part of being human. The need for Community and Relationships vary for all of us. Our needs are unique as we are, but as humans we need each other. Listen in to explore this concept in more detail. Resources: www.janaefletcher.com Self Care...

Duration:00:25:52

EP-16 Self Care Architect Series, Boundaries

11/26/2018
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Foundation: Boundaries In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how boundaries can help you define what you really want in life, making it easier to maintain and sustain a life you love. Boundary setting has everything to do with what you need, not how other people perceive it. She also talks about digital and online boundaries, creating more ease and time for yourself to explore what you really want...

Duration:00:24:30

EP-15 Allowing Yourself To Heal Through Grief

11/19/2018
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Summary: During this 15th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Karina Kayser, Sexual Assault Nurse Examiner, Massage Practitioner, Proprietor, Wedding Officiating, and HOPE Foundation Mentor. Karina mentors parents who have lost children. Janae and Karina talk about grief and how allowing yourself to feel all the emotions and how self-care...

Duration:00:37:51

EP-14 Self Care Architect Series, Foundation: Abundant Living & Finances

11/12/2018
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If we take a look at our calendars and our bank records it tells a story of how we spend our days and how we spend our money, in other words how we live our life. What are you allocating your time and resources to? In this episode Janae talks about finances via our Money Mindset. Are you living with an abundant mindset or do you have feelings of lack or scarcity? These ideas are explored with questions to ask yourself, getting honest and taking...

Duration:00:27:45

EP-13 Self Care Architect Series, Foundation: Soulful & Heart Centered Living

11/5/2018
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Foundation: Soulful & Heart Centered Living The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. "We cannot solve our problems with the same thinking we used when we created them." ~Albert Einstein Questions: What is important to you? How could soulful and...

Duration:00:20:52

EP-12 Self Care Architect Series, Foundation: LOVE

10/29/2018
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Foundation: Love The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. The first foundational episode, Foundation: LOVE Episode 11 is the introductory episode for this series. "The truth is: Belonging starts with self-acceptance. Your level of belonging, in...

Duration:00:26:55

EP-11 Self Care Architect Series, Intro Episode

10/26/2018
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Welcome to the Self Care Architect series within the Self Care Passport podcast. For the next 10 episodes it's you and me and the 9 foundations we will explore each week. These strong yet flexible foundations help us build, create and nurture ourselves to maintain and sustain a Self Care Lifestyle that we love. We will dive into the following foundations: Love, Soulful and Heart Centered Living, Finances, Boundaries, Community and Relationships, Creativity, Consumption and Clarity. There...

Duration:00:06:26

EP-10 Self Care and The Badassery Lifestyle

10/12/2018
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Self Care and The Badassery Lifestyle During this 10th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Samantha Parker and Kathy Rasmussen, Founders and Creators of Badassery Magazine. Janae, Samantha, and Kathy talk about business and how self-care plays an important role in sharing and creating their passion. Show Notes: Introduction of guest...

Duration:00:25:03

EP-09 The Myths Of Self Care.

10/5/2018
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During this 9th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Tami Hackbarth, a certified life and work coach who coaches professional women all over the country. Janae and Tami define and debunk self-care while paralleling the peaks and valleys of their own self-care journies. Show Notes: Three Self Care questions are asked, What is self care?...

Duration:00:43:14

EP-08 The Art of Being a Conscious Woman With Vana Feliciano

9/13/2018
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During this 8 episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Vana Feliciano. Vana uses mixed mediums to practice and express the art of being a conscious woman on her project platform The Quiet Brave—with the power of laughter, owning your desires, and encouraging yourself without apology. "Abundance is a process of letting go; that which is empty...

Duration:00:35:00

EP-07 Taking Actionable Steps to Achieve Your Health and Fitness Goals

8/31/2018
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During the course of this 7 episode of the Self Care Passport podcast, host Janae Fletcher interviews Kelvin Thomas, a fitness trainer with 17 years of experience who incorporates Pilates, yoga, power lifting, and plyometrics with a style he describes as “supportive yet demanding.” They discuss the importance of incorporating fitness into their everyday lives and how to set yourself up with steps and systems to reach your goals. Show Notes: ● Don’t wait until you feel fit, build your...

Duration:00:24:28

EP-06 Be Authentically You with Nicole Whiting

8/17/2018
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Interview with Nicole Whiting In this 6 episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Whiting, an entrepreneur who works with women looking to embrace their authentic selves through achievable action steps. Show Notes: ● Being an marathon runner has parallels with life—take one step at a time with relentless forward motion. ● She became a parent of an adopted daughter who came with trauma. ● There was a point when motherhood contributed to her...

Duration:00:29:57

EP-05 Body Language Strategy and Finding Your Voice

8/3/2018
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Body Language Strategy and Finding Your Voice. During this fifthepisode of the Self Care Passport podcast, Janae Fletcher, Self Care Architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host, interviews Kerstin O’Shields, an executive presentation coach, speaker, and private voice teacher in Seattle and Greater Puget Sound areas for over 20 years. Learn how Kerstin O’Shields’ journey has led her to specializing in “framing the...

Duration:00:30:25

EP-04 How Can Automation increase Your Business and Personal Growth?

7/27/2018
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Interview With Ian Almasi During this episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews her son Ian Almasi. Ian helps growth-minded entrepreneurs and business owners generate leads along with automating their company as much as possible. He is also available to assist customers with strategic online advertising and branding. Show Notes: 3 Key...

Duration:00:20:29

EP-03 Intentional Spending & Money Mindset with Nicole Cooley

7/1/2018
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In this episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Cooley, who teaches her clients how to manage their money in a way that fits into their values as well as their budget. Learn more about Nicole’s concept of “intentional spending” where your financial numbers tell your story and unlock your money mindset that could be holding you back. Show Notes: 3 Key Points: 1.Intentional spending helps people break out of wasteful habitual spending...

Duration:00:25:40

EP-02 Soul Driven Life with Lisa Lamont

7/1/2018
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Interview with Lisa Lamont In this introductory episode of the Self Care Passport podcast, host Janae Fletcher interviews Lisa Lamont, a business and spiritual advisor, registered hypnotherapist for over 15 years, author, and motivational speaker. She has worked for over 25 years in the corporate arena, and uses hypnosis to help clients. Show Notes: 3 Key Points: 1.It is important to respect everyone’s beliefs. 2. Put both feet on the ground, take three deeps breaths, and exhale all...

Duration:00:20:05

EP-O1 Welcome to the Self Care Passport Podcast

7/1/2018
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The Origin Story of the Self Care Passport In this introductory episode of the Self Care Passport podcast, host Janae Fletcher introduces the way in which this show began, what this journey will include, and what audiences will gain from this self-care process. Show Notes: 3 Key Points: Tweetable Quotes: - “Being a naturally quiet person, I’ve resisted. And now I’m answering that call, I’m doing this (podcast).” – Janae Fletcher. - “I truly believe that we are better together.” –...

Duration:00:12:50