Look Good, Feel Great

Bauer Radio (UK)

Badger and Tara Hammett talk dropping weight and feeling fab!

Episodes

'I put on a stone during lockdown' what do I do now?

Will running make me lose weight?

I'm feeling anxious, tired and not sleeping. What can I do?

Can you stack up calorie deficit for a treat?

The one exercise all ladies need in their life

Why the Lockdown diet won't work and what to do instead

Can fasting help lose weight?

How to lose the pounds you've gained during Lockdown

Climb that mountain to keep your sanity

Tara Walked up Pen Y Fan this morning

How much exercise can I do outside?

Getting more sleep and the routine you need to supplement

You are not alone when you self Isolate.

Tara is back, Answering the questions of Should we count calories? Do I need and OYO

How to get into the Gym and out of that dark place

How do I speed up my metabolism?

What's the best exercise to get rid of my bulging gut?

Can you get your office to do the 5000 step challenge?

Why going vegan may not be a good idea

Help! Tara I'm aching when I sit on the toilet plus what your urine says about you