On Attachment

Marriage

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

Episodes

#258: When Your Partner Isn't Respecting Your Boundaries (Ask Steph)

#257: Fearful Avoidant Attachment: A Deep Dive (Part 2)

#256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)

#255: Fearful Avoidant Attachment: A Deep Dive (Part 1)

#254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)

#253: Perfectionism in Anxious-Avoidant Relationships

#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)

#251: How I Approach Nervous System Regulation & Wellbeing

#250: Are They Avoidant or Just Not That Into You? (Ask Steph)

#249: The First 30 Days After a Breakup

#248: How to Cope With My Ex Being Happy in a New Relationship (Ask Steph)

#247: Is It Your Anxious Attachment... or the Wrong Relationship?

#246: When Is It a Good Idea to Be Friends with an Ex? (Ask Steph)

#245: Should Anxiously Attached People Just Avoid Avoidants?

#244: I Healed My Anxious Attachment… So Why Don’t I Want a Relationship Anymore?

#243: How to Create Healthy, Balanced Relationships with Nedra Glover Tawwab

#242: When Does Self-Improvement Become Self-Sabotage? (Ask Steph)

#241: How to Date from Self-Worth

#240: The #1 Thing to Focus On to Heal Anxious Attachment (Ask Steph)

#239: The Anxious Attachment Healing Roadmap