Power Adulting Podcast

Encouragement is what comes to mind for this show. In other words, don’t let the comparison game, what-ifs, or failures we've accomplished in life… stop us from pursuing our dreams. We can delete those limiting beliefs and start over—with a whole new identity—at any point in time! Enjoy and let us know, @poweradulting on Instagram, if you'd like to join a workshop on our 5-Step Formula to wipe out limiting beliefs. RESOURCES Reach out to El & Dave by going to contact@poweradulting.com Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code Go here for a FREE Mistakes & Mindset Journal… https://poweradulting.lpages.co/freejournal

We're excited to have you here, because this episode is more laughs per minute than ever before. Yes, there were some comical financial mistakes over the last decade but also some serious lessons that helped El right the boat and plug the leaks in her pocketbook. Jump into the dinghy with us and enjoy the ride… RESOURCES Reach out to El & Dave by going to contact@poweradulting.com Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code Go here for a FREE Mistakes & Mindset Journal… https://poweradulting.lpages.co/freejournal

I don't know how many authors, experts, and influencers have talked about this same thing lately. BUT when asked what makes them extraordinary the same answer comes up over and over again. They all say, “It's a deep curiosity to learn and relishing in the fails.” Listen in for more on how to develop that powerfully essential skill. RESOURCES Reach out to El & Dave by going to contact@poweradulting.com Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code Go here for a FREE Mistakes & Mindset Journal… https://poweradulting.lpages.co/freejournal

Only 20% of us are passionate about our work which, according to Zippia, is why “61% of American employees want to leave their current jobs in 2023.” For the majority of folks who dislike what we're doing right NOW… this show is gonna be a godsend. Join us to discuss the many options you have for being happier and moving forward. RESOURCES Reach out to El & Dave by going to contact@poweradulting.com Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code Go here for a FREE Mistakes & Mindset Journal… https://poweradulting.lpages.co/freejournal

Happened Interpret Feelings Need If you're confused with those four words, you won't be by the end of this show as El shares her therapist’s four steps to stellar communication. This tried and true model can revolutionize ANY relationship by stopping fights before they even start. Learn this tip & transform your partner… overnight!!! Be a “Power Helper” and subscribe to our podcast for more life hacks just like this first thing on Thursday mornings. RESOURCES Reach out to El & Dave by going to contact@poweradulting.com Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code Go here for a FREE Mistakes & Mindset Journal… https://poweradulting.lpages.co/freejournal

We don’t often think of grief as a good thing, but El has a whole new perspective on the pain we all experience in life. If you master this mind shift, there might be a few tears… but there are no limits on your life! Jump on over and subscribe for more touching shows just like this. RESOURCES Reach out to El & Dave by going to contact@poweradulting.com Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code Go here for a FREE Mistakes & Mindset Journal… https://poweradulting.lpages.co/freejournal

Recpricol-osity Recipro-lis-ity Recip-ric-ly. I’m just kidding around, but it actually took me four tries to say that word right. This, though, is one of the greatest relationship tips you’ll probably ever discover. Come along with El & I on a fascinating journey as we chat about the mysterious energy in relationships without reci-procity… plus three good ways to fix it. Other topics we touch upon are: Also, make sure you don’t skip the section on how to free yourself from the misery of being STUCK!!! RESOURCES Reach out to El & Dave at contact@poweradulting.com Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code Go here for a FREE Mistakes & Mindset Journal… https://poweradulting.lpages.co/freejournal

Life is tough, so happiness is sometimes a hard commodity to keep going. Much as we try, certain things just have a way of sapping all our energy. This season we want to reflect on lessons learned from our many, many struggles. Today it’s about things that destroy joy versus those which ignite delight for El. I was shocked, by her insights on what the body needs to repair itself and how I could be harming myself. No doubt, you’ll find a ton of nuggets too. RESOURCES Reach out to El & Dave at contact@poweradulting.com Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code Go here for a FREE Mistakes & Mindset Journal… https://poweradulting.lpages.co/freejournal

You gotta be wondering what the F@#% is that title all about??? I can't over emphasize how important it is to understand the Stutz Philosophy. It has literally revolutionized my recent grads entire perspective and created a newfound gratitude for the mundane everyday BS we all endure in life. El gets super vulnerable about her struggles with Adulting and then chats in the second half about some intriguing solutions she found in a popular documentary by comedian Jonah Hill. Listen and smash that SUBSCRIBE button to make your Thursday more insightful and FUN!!! RESOURCES Reach out to El & Dave at contact@poweradulting.com Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code Go here for a FREE Mistakes & Mindset Journal… https://poweradulting.lpages.co/freejournal

Your body produces subtle signals that communicate exactly what's going on. The key for success—like any good partnership—is learning how to understand and apply those messages. You’re not crazy, but you are in a complex relationship with your self. And sometimes you need a good health therapist to figure things out. That’s what El does on today’s show and I hope you are as excited as I am to discover the jewels of wisdom from her medical practitioner. Hit SUBSCRIBE to get these Adulting Hacks first thing every Thursday morning! RESOURCES El’s Detox Doctor https://www.instagram.com/dremplask/ Reach out to El & Dave at contact@poweradulting.com Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code Go here for a FREE Mistakes & Mindset Journal… https://poweradulting.lpages.co/freejournal

We usually go big here at Power Adulting, but today we're gonna go super small and talk about the tiny mitochondrial building blocks of your body. My daughter is the perfect guinea pig… to show us how to easily strengthen those little buggers. Last episode talked about El’s depression. Now we wanna dig into the medical solutions she’s discovered and how they energized a whole new perspective which, ultimately, revolutionized her life! Enjoy this 30 minute listen and bop that subscribe button to get your Power Adulting fix first thing every Thursday morning. And, if you wanna know what the next 10 episodes will cover, please go back to check out episode #86 for a brief outline. El’s Detox Doctor https://www.instagram.com/dremplask/ Reach out to El & Dave at contact@poweradulting.com Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code Go here for a FREE Mistakes & Mindset Journal… https://poweradulting.lpages.co/freejournal

We’re back with a new format, for a new season, to help develop a new, and even better you! El & I have really missed you since the last few very popular shows of Season 4 on the Science and Magic of Building Momentum + Mistakes, Mindset & Limiting Beliefs. Continuing that theme, you are in for a real treat with Season 5 of the Power Adulting Podcast. This first episode outlines the next dozen or so shows plus a deep dive on slowing down so we stop rushing through life like a bull in a china shop! Enjoy this 30 minute listen and check out episodes #83, 84, and 85 on how to find your flow for more happiness. Smash that subscribe button to get your Power Adulting fix first thing every Thursday morning! Reach out to El & Dave at contact@poweradulting.com Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code FREE Mistakes & Mindset journal https://poweradulting.lpages.co/freejournal

We've got an important topic for you today on how to conquer self-doubt and stop being your own worst enemy. Science describes our brain like a computer so all we have to do is put the right info in… to get good results out. Here's a few nuggets of what you'll discover in this show Enjoy this fascinating episode and request your FREE Mistakes and Mindset Journal by emailing us. Use Subject line: FREE M & M Journal. The address is contact@poweradulting.com or check the show notes. CONTACT contact@poweradulting.com. Email us here to request book launch notifications Follow us on Facebook, Instagram, TikTok, and YouTube #poweradulting RESOURCES Go to—> https://poweradulting.lpages.co/freejournal for your FREE Mistakes and Mindset Journal or email us at contact@poweradulting.com Go to—>. poweradulting/growth For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code Psycho-Cybernetics. By Maxwell Maltz poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

I’m thrilled to be talking with El today about simple ways to develop consistent momentum in our lives. The beauty of these growth tips is that science has proven that building momentum is like taking a magical energy pill… and who wouldn’t want that. You'll learn about the time tested benefits of anchoring your habits, building confidence, and getting a dopamine buzz with every success. Keep an eye on Facebook and Instagram @poweradulting for updates on our book and other awesome upcoming news! CONTACT contact@poweradulting.com. Email us here to request book launch notifications Follow us on Facebook, Instagram, TikTok, and YouTube @poweradulting RESOURCES The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

Today we’ll have a lively chat about how El figured things out rather than wasting time trying to fit in to society, what the experts we've interviewed say about the value of routines, plus why boundaries are so important in life. We wrap up with a few ways to treat yourself to even more self care and the many benefits of a conflict free home. These are just a few of the many tips, tricks, and tactics that you’ll find in our upcoming new book. Pop on over to our socials @oweradulting for more deets. CONTACT contact@poweradulting.com. Email us here to request book launch notifications Follow us on Facebook, Instagram, TikTok, and YouTube @poweradulting RESOURCES The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

If you’ve ever felt like El & I—that they never taught us in school what we really need in life—then you’re gonna thoroughly enjoy this clear and concise 34 minute episode about how to properly fail forward. Yes, even find the FUN in failure! There’ll be awesome stories about failure, in health, relationships, career, education, and money. But more than that, you’ll get valuable tips, how-to advice from experts and lessons that will propel you to new heights. Editing our new book is taking longer than anticipated but the end result is turning out even better than we ever imagined. One more failure here… but thanks for being patient with us as we learn and adapt to the intricacies of the publishing industry. Get more book info and Adulting reels on FB or IG @poweradulting HOST INFORMATION CONTACT contact@poweradulting.com. Email us here to request book launch notifications Follow us on Facebook, Instagram, TikTok, and YouTube @poweradulting RESOURCES The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

We're super excited to talk about a valuable tool that few of us truly understand. Raya Reaves was a young adult who faced many challenges and was about to be evicted when she finally stopped looking at budgeting as something that would hold her back and started to see it or something that could get her out of a very bad situation. That's when things changed dramatically for her and we hope you have the same transformation today. Jeff Heggie offers an early review of our soon to be released new book… “El and Dave have created a much needed and powerful resource at a time in which it is needed more than ever. Being a kid is hard. Being an adult is hard. Life is full of lessons. My kids live in a very different world and have very different experiences than I had growing up. If all of my parenting and lessons I try to instill in my children are based on my own experiences, there will be a big disconnect. With The Graduate Project, El and Dave bridge that gap. This is an incredible resource designed to help you with the most important relationships in your life, thank you El and Dave.” We appreciate those kind words, Jeff! Find us at @poweradulting for more info on the book. GUEST INFORMATION CONTACT Main website: citygirlsavings.com Budget plan creation - https://citygirlsavings.com/start-your-budget/budget-form/ Instagram - https://www.instagram.com/citygirlsavings/ TikTok - https://www.tiktok.com/@citygirlsavings RESOURCES City Girl Savings Podcast Her Money Podcast Clever Girl Finance Amy Porterfield's podcast. Richest Man in Babylon by George Clason Profit First by Mike Michalowicz and Gildan Media, LLC The 21-Day Financial Fast by Michelle Singletary YNAB App Every Dollar App Mint App HOST INFORMATION CONTACT contact@poweradulting.com. Email us here to request book launch notifications Follow us on Facebook, Instagram, TikTok, and YouTube @poweradulting RESOURCES The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

The truth. The whole truth. And nothing but the sad truth about what society doesn’t tell us. You’re gonna want to listen to this show… because balancing the feelings of motherhood and the fulfillment of career is freaking hard for all parents. Jenny Elliott knows this difficulty all too well and shares the inner struggles of this identity crisis beautifully as well as vulnerably. We’re gonna talk about internal messaging, mom guilt, societal pressure, superwoman, and much, much more! Our new book is going through a mini-metamorphosis right now. The editor felt it had so much good information that it should be turned into 4 or 5 quick-read 120 or so page PocketGuides. We’re transforming the first book to be for parents and emerging adults. We'll keep you posted on the progress and we sure appreciate your support on this exciting journey! Check out our socials @poweradulting for more info. GUEST INFORMATION CONTACT Main website: careermompodcast.com RESOURCES Working Mom Identity Shift Workbook - an activity to walk through the who, what, where, when and why of identity. Fair Play by Eve Rodsky Atomic Habits by James Clear HOST INFORMATION CONTACT contact@poweradulting.com. Email us here to request book launch notifications Follow us on Facebook, Instagram, TikTok, and YouTube @poweradulting RESOURCES The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

Today we’re ready to rock your world by smashing through the normal roadblocks most of us face. It’s about accepting yourself and learning to communicate your important needs, wants, as well as expectations within all your relationships. Selina will help you discover the language for unconditional love that keeps the fire burning as you both continue to evolve. It is, indeed, a glorious thing to behold. Listen in for tips on self-care, self-doubt, and self development. Here is another note from Radhika who is a Family Lawyer, Transformation Coach & Meditation Teacher about our new book. She says… “El and Dave: WOW. Is what word really comes to mind. This book is PACKED with unbelievably valuable content and insight. I cant wait to get my own copy and read it all (with pen and highlighter in hand!). And I am just beyond honoured to be a tiny part of your powerful journey. I am so honoured to endorse your amazing book. This is truly something else.” “” Thanks Radhika, we are so blessed by your words of encouragement. And you'll be able to find more info on The Graduate Project on FB and IG @poweradulting. GUEST INFORMATION CONTACT Main website: https://SelinaAlmodovar.com Online shop: https://shop.SelinaAlmodovar.com (Prayer journals, dating books, webinar replays, and coaching services.) Social sites: YouTube: https://YouTube.com/SelinaAlmodovar-love Instagram: https://Instagram.com/SelinaAlmodovar Facebook: https://Facebook.com/SelinaAlmodovar Twitter: https://Twitter.com/SelinaAlmodovar RESOURCES Christian Dating Adventures - By Selina Almodovar The Morning Brew - News/Current Events First Five App - Devotional Intimately Us App - For Connecting Libby App - Free Audio Books Emotionally Healthy Leader - Podcast HOST INFORMATION CONTACT contact@poweradulting.com. Email us here to request book launch notifications Follow us on Facebook, Instagram, TikTok, and YouTube @poweradulting RESOURCES The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

We’re super pumped today to talk about health that starts in your head. These fears and limiting beliefs are a much neglected aspect of your overall wellness and Adulting success. Denise Marie overcame some serious roadblocks and inner demons to take a huge risk and go back to school for a career change later in life. Scary as it was, you’ll quickly see the wealth of insights she gained from climbing out of her comfort zone. Speaking of being a change-maker, here's a concise critique of The Graduate Project from Mike Pastor who is Owner and Coach of Fitness for Humans. Mike says, “As the parent of a recent graduate, this book is an excellent resource for the major transition period in a young adult's life. A new playbook in our ever-evolving environment. Fantastic work El and Dave, this book will help parents and their grads maneuver with more confidence and fill in the cracks left behind by the traditional school system.” Thank you so much, Mike! We look forward to helping your grad and for more deets on our soon to be released new book, you can find us at @poweradulting GUEST INFORMATION CONTACT Website - www.alignandbalancecounseling.com Instagram - @alignandbalancecounselling Redefine, Realign & Rediscover Facebook Group - https://www.facebook.com/groups/439971750692513 RESOURCES Yoga with Adrian, Candy, Cassandra, or Sandra online The Body Keeps the Score by Sean Pratt, Bessel A. van der Kolk, et al. Sober Curious by Ruby Warrington Mind Valley Podcast Deja Blue Podcast HOST INFORMATION CONTACT contact@poweradulting.com. Email us here to request book launch notifications Follow us on Facebook, Instagram, TikTok, and YouTube @poweradulting RESOURCES The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge