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English

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Episodes

S2 E8: Ironmomma

5/23/2018
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Brodette Nation meet Angela Tims aka Ironmomma. She is a strongman competitor, musical theater lover, mom and woman who has a heart of gold. She shares her experiences in competing in Powerlifting and Strongman competitions to her NOT wanting kids, to maybe and then finding out she was pregnant with the little love of her life. Angela shares her life as a mom and how she dealt with both pre/post-natal depression. We even talk about Natassia’s favorite topic, the social media comparisons we...

Duration:01:04:26

S2 E7: The rise of sheSTRENGTH

5/16/2018
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Meet Anna Woods, a fearless, strong woman, whose mission it is to make women love themselves and bodies, one mind at a time. Anna believes in order to make a true transformation, you have to start with this mantra, “I am enough.” Anna is not only the developer of the sheSTRENGTH app, leader of the sheSTRENGTH community, and fitness trainer, she is a mother of three awesome kids. Her need to workout from home came from the fact she has two special needs children. Did I mention she is a fierce...

Duration:00:45:17

S2 E6: Birds eye view of my life

5/9/2018
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Shaunlee Robben is a Brodette Vet, career driven woman, new energy life coach and single mother who found herself while battling neurological issues. These issues let her see her life from a what she called a “birds eye view” and made her realized she need to make some changes. She shares the pain and struggles of her divorce and dream to help women reach their full potential and help their business aspirations come true. You also get to here Natassia and Shaunlee talk about the first...

Duration:01:15:03

S2 E5: Journey to the Crown

5/2/2018
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Follow Jasmine: Website: https://www.heartofthemattercoaching.com/ Instagram: @coachjasmineariel and @msblacknc2018 Book: Unleash Your SHERO, https://www.heartofthemattercoaching.com/books/ Facebook: @heartofthemattercoaching

Duration:00:45:44

Behind the Pod: Nothing Rhymes With Murder

4/30/2018
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Welcome to another bonus Behind the Pod episode featuring Kate and Georgie hosts’ of the Nothing Rhymes with Murder podcast. Brodette Nation took a trip around the world to visit Kate and Georige to talk about their podcast and so much more. Yes, they have this amazing, popular podcast which takes listeners on a global journey of MURDER. Every week they look at a new country and true crime gem as well as fun hotspots to visit. We talk about mom jeans to day jobs to anxiety/depression and a...

Duration:01:19:11

S2 EP 4: When life gives you cancer, make badassery

4/25/2018
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Hey Brodette Nation! This next interviewee is a mortorcycle-riding, breast cancer-surviving badass. We also share the same hero-my mom! Ericka and I get to talk about everything from growing up feeling like she was too dark for the white kids but too light for the black kids to getting a survior tattoo in the future since her reconstruction surgery. We also get candid about the best things to do if you are a loved one of a cancer survivor trying your best to support them. Her biggest...

Duration:00:37:25

S2 EP 3: We’re all perfectly imperfect

4/18/2018
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The weather is warming up and so are these episodes! Our next brodette is a fellow member of the #ladypodsquad and is doing big things in the world to inspire women. You’re going to love hearing how Joy (last name) broke up with perfection, packed two suitcases, and moved to Guatemala to find the simple things that spoke to her soul. How brave and badass is that? We talk about the importance of vulnerability, climbing out of depression, and staying committed to changing the world. Joy...

Duration:00:55:59

S2 E2: I defy all things … NO MORE BOXES

4/11/2018
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Brodettes, I hope you all have had a great week brodetting so far (see that? I just made “brodette” a verb) because episode 2 is here! Speaking of grammar, our next guest is all about literature and the English language. She’s a former educator who is proud of her passions and doesn’t let herself have pity parties. She doesn’t beleive in boxes or labels. She has empowered herself to define what it means to be a black woman and is a champion of faith, diversity, and sisterhood. If you want...

Duration:01:03:19

S2 EP 1: Back and more SAVAGE than ever

4/4/2018
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WELCOME BACK, BRODETTES! The #strugglebus can’t stop S2! Life is throwing a lot my way but with the support of Brodette Nation, episode one is here. I can’t tell you how excited I am to get started and to get real with you right off the bat. In this episode, you can expect half of an hour of how of my upcoming move, going back to living out of my camper trailer, free tampons, life lessons, terrible jokes, love for Brodette Nation supporters, and a preview of more amazing women and their...

Duration:00:31:17

BONUS: A look into Valkyries of Valor … TAKE 2

1/31/2018
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Natassia had an opportunity to talk to two founders of the Valkyries of Valor organization, Maureen Elias and JoAnn Makinano. In this episode, you’ll hear more about this new organization whose goal is to bring amazing female veterans and first responders together by conquering the outdoors together. If you’re a female veteran or first responder and want to join this organization, follow them on social media, email them, and/or participate in any of their upcoming events. Follow Valkyries...

Duration:00:35:56

Mini 7: #fail, #trythingsthatscareyou, and #ownyourstory

12/20/2017
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Brodette Nation, Natassia had an opportunity to be the East Carolina University, School of Communication Commencement Ceremony speaker. Almost 10 years ago she walked across the stage and received her Bachelor’s degree in Media Studies. The speech is short but powerful. Natassia reminds us all to do three things, #fail, #trythingsthatscareyou, and #ownyourstory. Intro promo Corpus Delicti: If true crime is your thing, it’s their’s too! With a touch of lightheartedness and a dash of...

Duration:00:16:51

Mini 5: Looking for a Knight

11/29/2017
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This week Natassia shares more about her background growing up in a strict household thanks to some advice from Trish Anderson, CEO of AndersonSupplyCo. She explains how the lessons her parents taught her by saying no like ALL THE TIME, played into her knight philosophy. She dedicates this episode and her insane drive her parents, Nick and Bruni. It’s a short episode but filled with laughs and insight. Follow Trish Anderson: http://www.andersonsupplyco.com/ IG: @andersonsupplycoEmail...

Duration:00:11:44

S1 Mini 3: That’s a wrap folks … at least for season 1

10/18/2017
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Welcome to the final episode of season one! Natassia talks about her expectations being blown out of the water, what she learned from her short time podcasting, the unexpected community she joined, and what to expect for season two … which she is still trying to figure out. Thank you to all the brodettes and honorary brodettes who took the time to listen to the stories of the most amazing women. To the ladies of season one, Keavy, Allie, Tara, Alison, Melissa, Chari, Laura, Vanessa, and...

Duration:00:46:52

S1 E11: No more sexy genie, french maid or damn cheerleader

10/11/2017
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Brodettes and Honorary Brodettes, we made it! It’s the final interview of season 1! This week Natassia talks to Tatiana Zappardino, a comedian and actress who found her way to the production scene by ways of the U.S. Marine Corps. Tatiana is a former public affairs officer who now runs her own all-lady comedy group in Atlanta called Fine China Comedy. She talks about how being a military officer set her up for success in the acting world, and advises that to be the best, you have to stand...

Duration:00:39:32

S1 E10: I’ll take you in my backpack

10/4/2017
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Brodette Nation just went international! This week, Natassia talks with Laura Snell, a clinical social worker in Japan and ESL teacher for children in China. Natassia and Laura talk about that awkward moment that made them bond in the gym locker room, Laura’s jobs, her travels around the globe, and her time in the gym. Laura talks about wanting to make things better for women, minorities and anyone who does not fit the “norm.” She talks about knowing your worth and having resilience. This...

Duration:00:30:42

S1 E9: Changing your mind set from if to when

9/27/2017
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This week Natassia talks with #brodettebadass Vanessa Rogala, lawyer, mommy, and miltiary spouse. She opens up about finding her mantra, which has gotten her through moving oversas to law school to mommy-hood. Vanessa and Natassia talk about the importance of support systems and their lack of speaking the spanish. SHAME, SHAME, SHAMMME. Don’t forget to rate, review and subscribe to the Brodette Nation Podcast. The more brodettes that subscribe, the more women we can reach. Share your story...

Duration:00:59:29

S1 E8: An unconventional 9/11 Story

9/20/2017
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Keavy and Natassia were together again in Afghanistan doing Brodette Vet things, kicking terri ass together and recorded another episiode. This week Keavy shares her unconventional September 11th story. Warning, this story is going to hit you in the feels. Keavy shares the lost of her first son Ivan and how her experience on 9/11 fundmentally changed who she is. The episiode is short, but powerful. Don’t forget to rate, review and subscribe to the Brodette Nation Podcast. The more...

Duration:00:27:00

S1 E7: Confidence, Strength and Humor

9/6/2017
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This week Natassia interviews Chari Hensler- wife, mother, teacher, business owner, weightlifter and self-proclaimed pelvic floor dysfunction ambassador. Chari talks about body dysmorphia, relationships, and how she stopped viewing life through a filter, worrying about aesthetics, and started focusing on strength and happiness. Learn how she refers to the dark times in her life as steps that made her grow and become the person she loves today. She refers to exercise as her drug but reminds...

Duration:00:52:19

S1 E6: NOT hustling for your worthiness

8/30/2017
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This week Natassia interviews Melissa Boatwright, another Brodette Vet, a civilian badass, and a woman who doesn’t let the word no, stop her from doing what she thinks is right. Melissa and Natassia waste no time diving into topics like female leadership, dealing with emotions, the art of not being busy, working hard to NOT hustle for your worthiness, and the start of Melissa’s non-profit organization called Battle Tested Veterans. An organization that fights veteran stereotypes and is...

Duration:00:57:22

S1 E5: From #brodettevet to the side hustle- Setting priorities & chasing a passion/babies

8/23/2017
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This week, Natassia interviews Alison Hestermann - Air Force #brodettevet turned CrossFit box owner from Brookings, South Dakota. Alison talks about life happening in seasons as she breaks down her transition from being an aerospace physiologist to a mom to a CrossFit gym owner to Roden and Fields consultant and how she priorities her goals to make it all happen. Natassia and Alison talk about the question most military women get, “How do you do it?” Alison breaks down her passion to serve...

Duration:00:38:38

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