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Episodes

Episode 26: TRUST THE PROCESS w/Katie Boeck

5/21/2018
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WE ARE BACK. This week we sat down with the lovely Katie Boeck to talk all things creativity, songwriting, and motherhood. You will love this woman. “Bluebird” (C) Katie Boeck @katieboeck @mostlygoodpodcast @rofeldkamp @rofeldkamp

Duration:00:34:39

EPISODE 25: REALLY QUEER AND REALLY CHILL w/ Chris Simmons

4/23/2018
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Hello, internet. This week we sat down with the lovely Chris Simmons (Wallace), and talked about finding your sound, stepping out of a limiting bubble, and getting inspiration in the shower. We love him. Catch him at Nashville Pride this year! “Keep Away” (C) Wallace 2017. @wvllvce_x @mostlygoodpodcast @rofeldamp @colbylapolla Like, subscribe, rate, review. Do whatever you want; just love us.

Duration:00:31:55

Episode 24: LET’S TALK ABOUT SYNC, BABY w/ Andrew Galucki

4/9/2018
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Ayyy. This week we sat down with Nashville singer/songwriter, Andrew Galucki, and chatted about his love song to Taylor Swift, playing as support for other artists, and how he’s found success as a sync artist. He’s an all around great guy and friend of the pod. You don’t wanna miss this. “I Know the Way Home” (C) 2017, Andrew Galucki. @andrewgalucki @middleclassmusician @nashvilleforhire @mostlygoodpodcast @rofeldkamp @colbylapolla Rate, review, subscribe. Tell your...

Duration:01:13:48

Episode 22: RIGHT ON TIME / RO’S BIRTHDAY EPISODE w/Rochelle & Colby

3/19/2018
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Yo yo yo. Rochelle turned 26 this week, so we flipped the script and interviewed her. We cover everything from how to get her perfect matcha recipe down, to songwriting ups and downs, and learning to live into your emotions. You love her already. Prepare to love her even more. Music in this episode was licensed through freemusicarchive.com “kick.push” Ryan Little (CC BY 4.0) “Little Wake” Ryan Little (CC BY 4.0) @mostlygoodpodcast @rofeldkamp @colbylapolla Also, we just...

Duration:00:54:17

Episode 21: LEAPS OF FAITH w/ Allison & Zach of Rebel Union

3/12/2018
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Whaddup, guys. Part two of our lil mini series with Nashville four-part group, Rebel Union. Today we sat down with Allison and Zach Laughlin, the other married duo from RU. We talked with them about married life on tour, creating a new group, finding their sound, and all the many dues they paid to get to where they are now. You’re gonna love it. “Secondhand High” (C) 2017 Rebel...

Duration:00:49:13

Episode 20: LETTING YOURSELF FEEL THE THINGS w/ V Blackburn

3/5/2018
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What. Is. Up. This week we chatted with local singer/songwriter, V Blackburn. This girl is rad af, guys. Berklee trained, killin’ the Nashville game, and just downright intelligent. We chatted about her creative pursuits as well as the importance of getting right with yourself first. You’re gonna love her. “50 Shades of Crazy” (C) 2015 V Blackburn @v_blackburn @mostlygoodpodcast @rofeldkamp @colbylapolla Thanks for letting us enter your ear holes. Tell ya friends.

Duration:00:52:33

Episode 19: HAPPY BIRTHDAY TO SMEE / COLBS w/Rochelle & Colby

2/26/2018
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Campers. Hello. Welcome. This week we did something cuh-razy. Colby turns 25 on February 26th, so Rochelle thought this would be the perfect time for a quarter century check-up. That’s right. The interviewer has become the interviewee. Thoughts on growth, grieving, big life changes, domestic beer, and B-list movies. Music in this episode was licensed through freemusicarchive.com “Falling Down” by Ryan Little . (CC BY 4.0) “Voice on Your Shoulder” By Ryan Little . (CC BY...

Duration:00:58:47

Episode 17: BOXLESS IN NASHVILLE w/Desmond Kirkland

2/5/2018
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Whaddup, whaddup. Today’s episode features our dear pal, Desmond Kirkland: singer and vocal coach extraordinaire. We mostly laugh our way through this one, but there are some awesome pockets of wisdom and insight into when to look “sideways” in your career, how to stay the course, and stepping outside of your comfort zone in order to find out what works for YOU. You’re gonna love it. Music in this episode was licensed through freemusicarchive.com “Ending” by Makaih Beats (CC BY...

Duration:01:04:29

EPISODE 15: SAD SONGS, GOOD VIBES w/Kathleen Regan

1/22/2018
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PODFAM. Welcome to another week of us talking at you. This week, we sat down with Kathleen Regan: lover of Tom Brady and songs about boys. She’s a prolific songwriter and crazy talented singer making waves in this lil town we call home. We talk with her about her musical evolution, her process, goals for the future, and a potential Jonas Brothers reunion? You’ll love it. “Bottle of Rain” by Kathleen Regan “As Colorful as Ever” by Broke For Free (CC BY 4.0) - Licensed through...

Duration:00:46:34

Episode 14: WHEN INSPIRATION STRIKES w/Rafael Green

1/15/2018
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Yo yo yo. This week on MG, we chatted with Rafael Green, of Nashville band Little Raven, about growing up with musician parents, going to Berklee, and finding inspiration in the world around him. Raf is such a cool guy with a unique creative point of view, so get out those notebooks and give it a listen. Music in this episode was licensed through freemusicarchive.com “Agent 0″ by Kenny Floreat (CC BY 4.0) “Catching Feelings” by Audiobinger (CC BY...

Duration:00:50:44

Episode 13: WIRED DIFFERENTLY w/Ryan Jones

1/8/2018
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WE BACK. This week we sat down with Ryan Jones, audio engineer, sound designer, and electronics whiz of The Escape Game. We talk about finding your niche, connecting the dots, and bringing intuitive design to the entertainment industry. Music in this episode was licensed through freemusicarchive.com. “Cool Kids” by Billy Early (CC BY 4.0) “Smooth Trap” by Makaih Beats (CC BY 4.0) @thetapewaster @mostlygoodpodcast @rofeldkamp @colbylapolla Rate. Subscribe. Review. Love us.

Duration:00:41:07

Episode 12: TWO MUSICIANS WALK INTO A BAR, GET MARRIED w/Bethany Merritt

12/18/2017
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What’s up? This week on the Mostly Good podcast, we’re bringing you some insight into what it’s like to have two touring musicians in the same marriage…and the same tiny house. Bethany Merritt is a Nashville-based jazz singer and educator who recently completed her master’s a the University of Northern Colorado. She’s as charming as she is tall, and we love having this gal in our lives and in our...

Duration:00:49:50

Episode 11: HO HO HO BRAIN w/Rochelle & Colby

12/11/2017
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Happy holidays from all two of us here at the Mostly Good podcast! Today, we humbly bring to you a lil solo trollo action - focusing on maintaining self during the holidays, and how to get the most out of your Christmas experience. Whether you’re sleeping in your childhood twin bed with Buzz Lightyear sheets, or facing this holiday out on your own for the first time, we’ve got ya covered. Music in this episode was licensed through freemusicarchive.com “O Tannenbaum” Dan Lerch (CC...

Duration:01:10:09

Episode 09: CONNECTING THE CREATIVE DOTS w/Rachel Moore

11/20/2017
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Happy Thanksgiving, Mostly Good listeners! Today we chatted with Rachel Moore, former art director at the biggest ad agency in the world, and current MIT creative think tank member. Y’all, this girl is so cool. I don’t even wanna tell you any more about her because you need to hear it from her. But let’s just say some keywords: musician, designer, engineer, AI, tech, etc… killing the game. Anyways, y’all enjoy. And have a great...

Duration:00:56:18

Episode 08: AUTHENTIC VULNERABILITY w/Benjamin Poss

11/13/2017
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Yo yo, whaddup. This week we chatted with Benjamin Poss, Nashville pop artist extraordinaire, about the Nashville pop scene, reinventing yourself, and allowing yourself to be vulnerable. Ben is such a kind soul and we know you’re going to love him. All music in this episode is from Benjamin’s debut record, Brainwashed. @benjaminposs @rofeldkamp @colbylapolla @mostlygoodpodcast As always, your rates, subscribes, reviews, and follows mean the world to us. Thanks for listening....

Duration:00:55:57

Episode 07: SAYING GOODBYE TO “SHOULD” w/Brian Brammer

11/6/2017
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Whaddup, Podfam. It’s another #mostlygoodmonday in Nashville. This week’s episode features NYC triple threat, Brian Brammer. We chat with him about the cruise ship circuit, making it in the Big Apple, and fighting the music industry’s narrative of the things you have to do in order to be successful. Music in this episode was licensed through freemusicarchive.com “West Coast” by Ryan Little - CC by 4.0 @mostlygoodpodcast @rofeldkamp @colbylapolla @brammerbrian3 As always,...

Duration:00:46:27

Episode 06: PRACTICAL MAGIC w/Mike Cahill

10/30/2017
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Happy Halloween, Mostly Good fam! We are SO stoked about today’s special Halloween episode. We chatted with Mike Cahill - performer, intuitive consultant, reiki practitioner, and crazy awesome spiritual guide - about everything from sixth sensory living to daily practices and learning to harness your intuition. This is such an amazing episode especially if you’ve ever been interested in starting a spiritual practice of your own, or just want to know more about the world of spirit,...

Duration:01:49:23

Episode 02: CREATIVE RE-BIRTH w/Jesse Wheeler

9/25/2017
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What’s up, y’all. On today’s episode, we sit down with Jesse Wheeler of Nashville/Florida band, The Gills, and chat about his musical journey, childhood battle with cancer, and his journey to sobriety. Jesse shares his story of coming back into and owning his own creativity while learning how to be true to himself and his past. You can now stream/download the Mostly Good podcast on every major podcasting platform. Don’t forget to subscribe, rate, and review for your chance to win a...

Duration:00:36:19

Episode 01 : GIVING YOURSELF PERMISSION w/Ife Kehinde

9/16/2017
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Welcome to the very first epsiode of the Mostly Good podcast. We’re very excited to be bringing you this new content. We think you’re gonna get a lot out of it. Today’s guest is Ife Kehinde: Nashville singer/songwriter and mental health advocate, with a background in neuroscience and psychology. We chatted about everything from the writing process to self-care, mostly focusing on giving yourself permission to live your creative and non-creative life to the fullest. Find us on Instagram:...

Duration:01:02:38