Muse Vibes

In this episode, I'll be talking about something that we ALL have been dealing with lately, some more than others - Anxiety. Dive in with me as I chat about two of the main causes of anxiety - worry and stress.

In this episode, I dive into one of the most significant contributors to the success of any goal - self-discipline. It's also one of the things that many people struggle with the most, but I'll break it down so you can start working on managing it and mastering it.

In this episode, I talk about how we all have things in our life that simply aren't making us happy or fulfilled. I share thoughts on how "flipping the script" can help us push through those times, as well as some tips on how to leave them behind entirely and move into a new mental place of positive energy.

In this episode, I dive into the force known as momentum. I talk about how you can leverage repetition to build positive momentum, and that negative energy can also gain momentum if you allow it to.

In this episode, I dive into a topic that everybody has experienced, no matter where you're at in this life, everyone has their "comfort zones." Many say that growth only happens when you're out of your comfort zone; however, I share a perspective that being in your comfort zone is not necessarily a bad thing.

In this milestone episode, I talk about how powerful visualization can be. I also share some examples of visualization that you may not have thought about, including what some call a "secret weapon" to always get what you desire. There's some good stuff in this episode; I hope you enjoy it!

In this podcast episode, I chat about the power of self-talk and help you learn how to master it. I also share some of my struggles with negative self-talk and how I was able to conquer it.

In this podcast episode, I dive into self-acceptance. I share how I personally like being unique and not the same as everyone else, but I don't like feeling different. I'm sure many of you can relate to that feeling so join me as I ponder a couple of different perspectives that may help you start to accept who you are, how you are, and where you are.

In this episode, I talk about something that both inspires and challenges me - UFOs and aliens. I share that I am a believer but also tend to question everything. You'll hear me mention Dr. Steven Greer, who has devoted his career to disclose the existence of extraterrestrials. I'll also be talking briefly about the "Preliminary Assessment: Unidentified Aerial Phenomena" document recently released by the Office of the Director of National Intelligence.

In this podcast episode I talk briefly about some of the things going on around the world and even a recent tragedy very close to home for me. However, I don't dwell on those specific events but rather, deep dive into how to deal with all the fear, anxiety, and nervousness all while coming out of it in a positive way.

In this podcast episode we dive into self-love and even, self-like. I also unpack the habit of constantly comparing ourselves to other people and even offer a little secret idea of how we can stop doing that. Most times we're doing an "apples to tacos" comparison anyhow. So join me on this short thought session about self-love, I think you'll take away some good stuff from it!

In this podcast episode I talk about anger and how it can be used in positive ways and also how you can pivot from a negative situation that causes anger, to one that leverages anger to make positive outcomes. I also talk a bit about the importance of a pause, when anger first sets in, from a circumstance you didn't create, so that you can better control the outcome of the situation.

In this podcast episode we explore what happiness looks like and how it all comes back to you. If you search for happiness in things or other people, you will always be searching for more of those things/people to consistently maintain that level of happiness. There are three main things, inside ourselves, that when all are in harmony, that is when true self-happiness occurs.

In this podcast episode I dive into fear. It's not necessarily a "deep dive" but I do explore where fear comes from and how it can be a good thing just as much as it can be a bad thing. I also talk about how you can learn to manage the bad types of fear, using very simple techniques. And hey, this is episode two, so I'll share a personal story of my own fear and how I kicked its butt.

This podcast episode is a brief introduction of myself and a chat about one of the biggest things that hold people back from achieving things in their life - BELIEF; particularly in themselves. I talk about some of the things you can do to develop more self-belief and belief in whatever it is you are trying to accomplish. I explore how making them a habit can change your life.