No Filter

Minister Katy Gallagher carries deep, personal grief, and she's still fighting for the future of women. Australia’s Minister for Finance, Women and the Public Service, Katy Gallagher joins Kate for a candid and deeply personal conversation about politics, motherhood, grief, and the quiet work of driving change at the highest levels of government. From the heartbreaking loss of her partner to raising three children, one with complex needs, Katy shares how life experiences have shaped her political purpose and grounded her leadership style. She opens up about her biggest goal: ending violence against women and children within a generation, why financial security for women is essential to equality and what the finance portfolio really involves (hint: everything). Kate and Katy talk about the challenge of engaging men and boys in the gender equality conversation and why men need to be part of the solution. They also unpack what it means to wield power responsibly - and why Katy thinks Australia’s democracy is something worth fiercely protecting. Warm, insightful, and full of purpose, this is a conversation for anyone who wants a better, fairer Australia. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Katy Gallagher Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

There’s one thing you definitely know about Elizabeth Gilbert. She wrote Eat Pray Love - a book that became a global phenomenon, a movie, and a blueprint for millions of women seeking transformation. It made Liz one of the most famous writers in the world. But behind that fame was a deeper story - one Liz never told. Until now. In her new memoir, All the Way to the River, Elizabeth Gilbert tells the truth about the love of her life, her best friend-turned-partner, the late Rayya Elias. It’s a story that’s fierce, complicated, and far from the romantic ideal many people projected onto them. It’s also about Liz’s own descent into addiction; not to drugs or alcohol, but to sex and love. “I am a sex and love addict,” she writes. “I have caused tremendous harm to myself and others.” In this brutally honest conversation, Liz opens up to Holly about the darkest chapters of her life; the chaos of living with a partner relapsing into addiction, the shame of her own destructive patterns, and the moment she contemplated something unthinkable. But this is also a story about healing, truth, and grace. About the kind of honesty that can save your life. And about what happens when you stop running, and finally let yourself be seen. This is Elizabeth Gilbert like you’ve never heard her before: Unfiltered. Grieving. Funny. Fierce. And ready to tell the whole truth. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Elizabeth Gilbert Host: Holly Wainwright Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Rosie O’Donnell has lived almost every version of life in the spotlight. From her breakout in Hollywood alongside Tom Hanks and Madonna, to her groundbreaking daytime talk show that redefined television, Rosie was one of the most famous women in America. But with fame came ridicule, public feuds, and moments that cut deeply. She’s been celebrated, mocked, and at times turned into the punchline of her own story. And one of the most painful moments came when Ellen DeGeneres told the world they weren’t friends. In this conversation, Rosie is raw, funny and reflective. She speaks about growing up in the shadow of losing her mother, her shy first attempts at romance, the highs and lows of talk show success, and the very public feuds that made headlines. She shares what it was like to be blindsided by Ellen’s rejection, and why that moment stayed with her. And yes, she even talks about her recent return to our screens in And Just Like That. Rosie O’Donnell has lived a big, messy, fascinating life — and in this episode, she tells it all. You can follow Rosie O'Donnell here. Rosie O'Donnell is bringing her show, Common Knowledge to Australia in October. More information and tickets here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Rosie O'Donnell Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Tanya Hennessy has never shied away from letting us into her world. But behind the jokes and the videos that rack up millions of views, Tanya has been fighting a battle that so many women know all too well. For years, Tanya has shared her struggles with endometriosis, her fertility journey, and the heartbreak of wanting a baby so badly while facing setback after setback. And she brought her audience along for every raw, vulnerable moment. Now, Tanya is finally pregnant. In this candid conversation, she opens up to Kate about the long, difficult road to get here, the fears she still carries, and the joy of finally sharing this news with the people who have supported her along the way. This is Tanya Hennessy like you’ve never heard her before — funny, emotional, unfiltered, and profoundly human. You can follow Tanya Hennessy here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Tanya Hennessy Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Content warning: This podcast contains graphic details of violence and assault. On this episode of No Filter, guest host Jessie Stephens speaks to Dr Mohammed Mustafa, known as Dr Mo, is a Perth-based emergency doctor, about his firsthand experiences providing emergency care in Gaza, the practical and emotional challenges of working in such extreme conditions, and the human stories behind the headlines. He also discusses the impact on children and families, and his ongoing efforts to establish a children’s hospital in Gaza. The son of Palestinian refugees, Dr Mo has travelled to Gaza twice in the past two years to volunteer as an emergency doctor, working alongside local medical teams in hospitals under extreme conditions. Through video and social media, he has drawn global attention to the experiences of patients and medical staff working under intense pressure. If you wish to help the children of Gaza, you can donate to Save The Children here. If you or anyone you know have experienced targeted violence, please contact Lifeline (13 11 14), Kids Helpline (1800 55 1800), both of which provide trained counsellors you can talk with 24/7. If you are in immediate danger, call 000. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au CREDITS: Guest: Dr Mohammed Mustafa Host: Jessie Stephens Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

G Flip is one of Australia’s most exciting and versatile musical talents. Known for their electrifying performances, genre-blurring sound, and fearless authenticity, they’ve won fans around the world. But behind the music, G Flip’s life has been just as compelling. In this episode of No Filter, they open up to Kate Langbroek about their marriage to Chrishell Stause, navigating love in the public eye, and the emotional rollercoaster of trying to start a family through IVF. G Flip talks candidly about the challenges and joys of building a life together, the moments that tested their relationship, and the truths about love, identity, and family that rarely make it into the headlines. It’s a heartfelt, honest conversation about the highs and lows of life both on stage and off. You can follow G Flip here. You can find G Flip’s Dream Ride Tour information and tickets here. G Flip’s album Dream Ride is out September 5. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: G Flip Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

On this episode of No Filter, Kate Langbroek sits down with Mel Robbins, the woman who has turned life advice into a global movement. Mel’s journey from nearly losing everything to becoming one of the most influential voices in self-help is nothing short of remarkable. She’s built a brand, a business, and a worldwide following—and she’s here to share the lessons that could help you take control of your own life. Mel opens up about the struggles that shaped her biggest insights, explains her ‘Let Them’ theory and how it can change the way you approach your life, and shares how she transformed advice into a business and a global movement. She also reveals practical tips to stop overthinking and start living, and exclusively for Australian and New Zealand fans, Mel shares some huge news you won’t want to miss. If your life feels messy, chaotic, or overwhelming, this episode is packed with insights and strategies to help you get out of chaos mode—and start living on your terms. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Mel Robbins Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Want $10 + a free month of Mamamia? We've got you. We're cooking up something exciting and need your brilliant opinions to help us make even better content. It's just 20 minutes of your time, and you'll get: Survey here T&Cs here Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Kayla Jade didn’t plan to become one of the most recognisable women on Australian TikTok. She didn’t plan to become a sex worker, or a mum, or a viral sensation. But somehow, she’s all of those things and more. In this episode of No Filter, Kate Langbroek sits down with Kayla to talk about the story that wasn’t supposed to be told. The one that includes a man named Peggy Sue, an A-Lister who asked for too much, falling for one of her clients and that infamous meet up with Drake. It's deep dive into the wild, unfiltered life Kayla’s built - one storytime at a time. From her rise on OnlyFans to becoming a full-service sex worker, from co-parenting in the Gold Coast hinterland to managing fame, surgery, shame and survival, Kayla speaks with extraordinary candour about everything she’s lived through and what she’s still learning. And yes, we talk about the pegging story that may or may not have impacted the federal election. You can follow Kayla Jade here. If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14 THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Kayla Jade Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Want $10 + a free month of Mamamia? We've got you. We're cooking up something exciting and need your brilliant opinions to help us make even better content. It's just 20 minutes of your time, and you'll get: Survey here T&Cs here Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Sally Hepworth is one of Australia’s most successful and best-loved authors. Her novels are regularly top bestseller lists around the world. She’s known for writing darkly funny, page-turning stories about marriage, motherhood, secrets and betrayal. But in this episode of No Filter, Sally shares her own story — and it’s as layered and compelling as one of her books. Sitting down with Kate Langbroek, Sally talks candidly about ending her 20-year marriage, co-parenting with her ex, and why she no longer believes marriage is a good deal for women. She also explains why she’ll never live with a man again, how her family reacted to her decision, and why, despite the heartbreak, this next chapter might just be her happiest yet. Mad Mabel by Sally Hepworth is out October 14 and The Family Next Door premieres on Sunday 10 August at 8pm on ABC TV, with all episodes available to stream on ABC iview. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Listen to the full episode of Well on pregnancy here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Sally Hepworth Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Osher Günsberg has been one of the most recognisable people on Australian television. The face of The Bachelor, The Bachelorette, The Masked Singer, and Australian Idol, he’s been in our living rooms for over two decades. But TV has changed. The work slowed. And suddenly, one of the most familiar faces in the country found himself scrambling to pay the mortgage. In this episode of No Filter, Osher sits down with Kate Langbroek for a raw and revealing conversation about what happens when the cameras stop rolling. He opens up about the financial strain of losing multiple prime-time jobs, the reality of hustling for gigs to make ends meet, and the ego hit that comes with watching an industry move on without you. Osher also speaks openly about his ongoing mental health journey and the therapy that’s helped him survive some of his darkest moments. You can follow Osher and find his book, So What? Now What? here. If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14 THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Osher Günsberg Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

CJ Hendry is one of the world’s most successful working artists. But she didn’t go to art school. She didn’t have a plan. And for a long time, she didn’t even call herself an artist. She was a uni dropout working in retail, with a side obsession for beautiful things. One day she sold her entire wardrobe on eBay, bought some pencils and paper, and started to draw. She shared her work online. Then Kanye West bought one of her pieces. And everything changed. In this conversation, CJ tells Kate Langbroek how she built a global art business from scratch, without a gallery, a degree, or any of the traditional paths artists are expected to follow. She talks about the moment the Andy Warhol Foundation threatened to sue her, and how she turned it into an international scavenger hunt. She opens up about marriage, motherhood, money, and why Sundays nearly break her. And she shares how a rebrand in Year 5 became the first step in becoming who she is now. CJ also makes a major announcement during this episode — one that her fans will not want to miss. Whether you’ve never heard of CJ or have been following her work for years, this is the story of what can happen when someone doesn’t wait for permission. You can follow CJ Hendry here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: CJ Hendry Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Bethany Clarke and Simone White were best friends. They’d known each other since they were kids. So when they set off on a long-awaited backpacking trip through Southeast Asia, it was meant to be a joyful, carefree adventure. But just three days into their holiday, everything changed. At their hostel in Laos, Bethany and Simone attended happy hour drinks by the pool. What they didn’t know was that the drinks had been contaminated with methanol, a toxic and often fatal chemical sometimes found in unregulated alcohol. Within 24 hours, both women were seriously unwell and found themselves in hospital. Simone didn’t survive. Bethany did. This is the story of what happened next - the decisions no one should have to make in a foreign hospital, the grief of losing your best friend, and the unbearable weight of being the one left behind. You can follow Bethany Clarke’s advocacy account and sign her petition here: https://www.instagram.com/simonewhitemethanolawareness/ If this story has brought up anything for you, please reach out to Lifeline on 13 11 14 or visit Lifeline.org.au To learn more about methanol poisoning and alcohol safety while travelling, visit DFAT SmartTraveller. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Bethany Clarke Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Deborah Frances-White is the woman behind The Guilty Feminist, the podcast that’s sparked global conversations about modern feminism, contradiction, and calling ourselves in. She’s a comedian, an author, a screenwriter, and a performer. But underneath all of that is someone who knows what it means to live in silence. Adopted at birth and raised in a strict religious community, Deborah grew up in a world shaped by rules, obedience, and fear. She was taught to conform. To behave. To stay quiet. And she did, for a while. In this episode of No Filter, Deborah shares the story of walking away from everything she was raised to believe, and how she found her voice in the aftermath. We talk about her new book, Six Conversations We’re Scared to Have, and why she's choosing to say the things most of us are too afraid to. She speaks about gender non-conformity, shame, free speech, cancel culture, and the emotional impact of being publicly shunned. We also talk about comedy, and how it became the way she processes pain, connection and truth. This is a conversation about identity, courage, and what happens when you stop being the person everyone expected you to be. You can follow Deborah and find her book, Six Conversations We're Scared to Have, here: https://www.instagram.com/dfdubz/?hl=en THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Deborah Frances-White Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Before Australian actor, Tim Pocock, was cast as young Cyclops in X-Men Origins: Wolverine, he was a teenager growing up in a strict Catholic home - navigating a world where being gay wasn’t just discouraged, it was treated as something to be fixed. In this raw and powerful conversation, Tim opens up about his time at Redfield College in Sydney - a school linked to Opus Dei. He speaks candidly about surviving conversion therapy, and the years he spent battling internalised homophobia. Tim also shares what it was like to grow up silenced, how that trauma shaped his relationship with his body, his family and his faith, and what it took to finally unlearn it all - and live as himself. This is a story of survival, truth, and reclaiming identity. You can follow Tim and find his book, The Truth Will Set You Free, here: https://www.instagram.com/timjpocock/?hl=en If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14 THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Tim Pocock Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Sonia Davison Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Celeste Barber built a global following by being “real” - pulling faces in big knickers, parodying celebrity perfection, and making millions of people laugh on Instagram. But this is the side of Celeste that Instagram doesn’t see. In this intimate and revealing conversation, Celeste opens up about the chaos of her childhood, her ADHD diagnosis, the burnout that nearly broke her, and the pressure of being the internet’s favourite funny woman. She talks about her marriage to ‘Hot Husband’ Api and what it’s like raising kids while the world watches. She shares what fame has given her, what it’s taken, and the quiet work she’s done to figure out what parts of her life are just for her. Yes, she’s hilarious. But she’s also honest, vulnerable, and still figuring it out one little win at a time, just like the rest of us. This is the real Celeste Barber - beyond the selfies, the knickers, and the punchlines. You can follow Celeste Barber and find tickets to her upcoming Australian regional tour Backup Dancer here: https://www.instagram.com/celestebarber/?hl=en THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guests: Celeste Barber Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round The views and opinions expressed in this episode are those of the speakers and do not constitute medical advice. Any references to medications, including Ozempic, are made in the context of cultural commentary only. This podcast does not endorse, promote, or recommend any prescription medicines or treatments. For personalised medical advice, please consult your healthcare professional. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

On paper, Vincent Fantauzzo’s life looks perfect. He’s one of Australia’s most celebrated portrait artists, winning the People’s Choice Award at the Archibald Prize four times. His subjects have included some of Australia’s biggest names - Heath Ledger, Baz Luhrmann, Matt Moran - and his work hangs in galleries, private collections, and museums around the world. He’s married to beloved actress Asher Keddie, they’re raising two boys together, and from the outside, it looks like Vincent has it all. But his real story is far more complicated. In this conversation, Vincent opens up about the trauma he’s carried since childhood: neglect, abuse, crime, poverty and the trauma that shaped him long before he ever picked up a paintbrush. He speaks about growing up completely illiterate, the violence he witnessed and was part of as a teenager, and how boxing became the unlikely path that led him to art, and ultimately, to healing. This is a conversation about survival, love, redemption, and the parts of someone’s story you’ll never see just by looking at their life from the outside. You can follow Vincent and find his book, Unveiled, here: https://www.instagram.com/vincent_fantauzzo/?hl=en If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14 THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guests: Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In the first episode of 'I Never Told You This', Mary and Martha Kalifatidis chat about their all-too-relatable experience of protectiveness and anxiety as parents. Head to Medibank to learn more about the Family Roast card game that sparked the conversation. The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visit Medibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

You might know Poh Ling Yeow as an artist, a chef and a regular fixture on television ever since she was first introduced to Australia on MasterChef. But that’s just the public side of Poh. The version you see is only part of her truth; behind it lies a layered, often painful journey. In this conversation Poh opens up about her years spent in the church before walking away from it, which left her untangling years of belief and identity. She shares the profound grief she has experienced with the loss of her mother, and as well as the heartbreak of two marriage breakdowns and how those moments led to loneliness, questioning and rebuilding. But through it all, she’s discovered something quite extraordinary: an ability to find beauty in the sorrow, light in the mess, and humour in the most unexpected places. This is a conversation about identity, resilience, creativity, and what it means to truly move on and start over. You can watch Poh on this season of MasterChef on Network 10 and you can follow her here: https://www.instagram.com/pohlingyeow/?hl=en THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guests: Poh Ling Yeow Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

David Holmes is the Harry Potter you’ve never heard of. That’s because he was Daniel Radcliffe’s stunt double. At just 25 years old, David Holmes was living the dream. He was working on the biggest film franchise in the world, out partying, and fully immersed in a life of sex, drugs, and rock and roll. A former gymnast turned stuntman, he was in all the Harry Potter films—growing up alongside the cast, almost like a big brother to a group of pre-teens who would go on to become global stars. But while rehearsing a stunt for the final Harry Potter film—a move he’d done many times before—something went terribly wrong. David was flung into a wall and broke his neck. He now refers to his injury as “the gift that keeps on taking.” Over 15 years later, David has the use of only one arm. But as you’ll hear in this conversation, he doesn’t see himself as a victim. Life, he says, guarantees nothing. It’s what you do with what you’ve got that counts. And David is doing a lot. From writing a novel to producing a documentary with his friend Daniel Radcliffe, hosting a podcast, advocating for disability rights—and yes, having the best sex of his life. You can follow David and find his book, The Boy Who Lived, here: https://www.instagram.com/davidholmes83/?hl=en If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14 THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guests: David Holmes Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.