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Music Hustle with Wilson Tan and John Raymundo

6/7/2018
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The Catch Up 23 - Music Hustle - Wilson Tan featuring John Raymundo Wilson Tan IG: https://www.instagram.com/willsoill/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Email: sumolifts@gmail.com Podcast: http://thecatchup.libsyn.com/ Youtube: https://www.youtube.com/ - search Bryan Sumardi iTunes: ...

Duration:01:05:39

Teaching in the Hood with Koshila Raknayake

6/7/2018
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The Catch Up 22 - If You Can Keep Their Attention, You Can Teach Anything - Koshila Kosh 12:50 - Teaching to today’s youth 17:25 - English doesn’t make sense 21:45 - Plus, Minus, equal principle* 36:30 - Reach People On Their Level To Communicate 38:15 - Critical Thinking* 46:50 - Music is a stress reliever 51:35 - Teach kids skills not to memorize outdated information 58:40 - Humility* 1:03:00 - I Am What I Think You Think I Am* 1:18:00 - Separation Of Our Opinions and Our...

Duration:02:04:23

Functional Patterns with Alvin Avelar

6/7/2018
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Functional Patterns And Holistic Approach To Living - The Catch Up 21 - Alvin Alvelar *”If you want to go fast, go alone. If you want to go far, go together.” - African Proverb 4:57 - Check your friends 14:52 - C to E Principle 18:52 - Buying material things versus investing in education 21:26 - Just because you have different beliefs than I do, doesn’t mean I think you’re a **** 35:09 - Are you the sum of the 5 closest people around you? 42:21 - Ground Yourself 46:40 - Tip to...

Duration:01:09:38

Camera Talk with Andy Truong

6/7/2018
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Camera Talk - The Catch Up 19 - Andy Truong 8:06 Banksy 13:20 What Andy Looks for in Photography 16:05 Rule of Thirds 22:55 3 things that are commonly adjusting 43:23 Following Andy Truong Personal IG: https://www.instagram.com/questography/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Email: sumolifts@gmail.com Podcast: http://thecatchup.libsyn.com/ Youtube:...

Duration:01:00:23

Female Entrepreneurship with Barbi Larue

6/7/2018
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Make Money And Having Fun - The Catch Up 19 - Barbie Larue 7:50 - Confidence is sexy 14:00 Advice to Men 18:30 Girls are just as horny as men 26:45 How to approach a group of girls Barbie Larue Personal IG: https://www.instagram.com/barbilarue/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email: sumolifts@gmail.com iTunes:...

Duration:00:56:14

Sina Dayanzadeh

6/7/2018
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Mind-Blowing Nutrition - The Catch Up 17 - Sina Dayanzadeh 11:36 importance of mobility and mental models 15:45 SAID principle 17:00 Dayan Athletics Principles 19:00 SuperSets 20:00 Principles 26:00 Metabolism and Race 36:07 Is your food getting absorbed? 43:20 SelfAwareness 45:45 Simplicity 1:05:05 Are you Curious? 1:08:18 Dayanzadeh’s Princples Sina Dayanzadeh Personal IG: https://www.instagram.com/dayan_athletics/ Bryan “Sumo” Sumardi IG:...

Duration:01:26:44

ADHD featuring Kira Tai

5/8/2018
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Kira Tai Personal IG: https://www.instagram.com/tai_mawnster/ Pineapple Tai ENT. FB: https://www.facebook.com/PineappleTai... Tai Brows IG: https://www.instagram.com/tai.brows/ https://www.facebook.com/Tai.BrowsDC Main Page https://www.taibrowsdc.com/ ​ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email: sumolifts@gmail.com iTunes: ...

Duration:01:55:06

Childhood Obesity featuring Joseph Vivens

5/8/2018
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The Catch Up 16 - Joseph Vivens Childhood Obesity Joseph Vivens IG: https://www.instagram.com/chunkyandfriends/ Twitter: https://twitter.com/ChunkyNFriends http://chunkyandfriends.net/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter: https://twitter.com/SumoLifts?lang=en Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email: sumolifts@gmail.com To support the podcast, Personal...

Duration:01:59:06

Physique Training and Supplementation Featuring Ari Hirsch

5/8/2018
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The Catch Up 15 - Ari Hirsch Physique Training and Supplementation 6:30 - Purpose of personal training 15:45 80/20 Principle 37:40 Supplements 49:00 Salt/ Sodium Intake Ari Hirsch IG: https://www.instagram.com/ari_anc_strength/ https://www.thenutritioncorners.com/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter: https://twitter.com/SumoLifts?lang=en Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email:...

Duration:01:14:09

Marine Bodybuilding and Prioritization

5/8/2018
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The Catch Up 14 - Miguel Ortiz Marine Bodybuilding perspective and prioritization Miguel Ortiz IG: https://www.instagram.com/mrhappyfeet/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter: https://twitter.com/SumoLifts?lang=en sumolifts@gmail.com To support the podcast, Personal Training http://www.sumolifts.com/ Apparel http://www.sumoliftsapparel.com/ Patreon https://www.patreon.com/TheCatchUp

Duration:01:26:58

Eliminating Distractions with ThickFitFitness

5/8/2018
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The Catch Up 13 - Corey “Coco” ThickFitFitness Eliminating Distractions Background Childhood stories All girl boarding school Sexual Experimentation Canada Weight Loss story Self-love Work from within Losing 90 pounds Breast Augmentation Self-awareness Humble yourself Cut of the bad people Do the right thing/morals Fear of missing out Finding balance (0:55) Be authentic (1:08) Morning routine (1:15) Depression Keto Simple Rules (1:18) Discipline Corey Tess IG:...

Duration:01:32:13

Financial Freedom - The Catch Up 12 - Brian Checco

4/2/2018
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Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter: https://twitter.com/SumoLifts?lang=en Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email: sumolifts@gmail.com iTunes: https://itunes.apple.com/us/podcast/the-catch-ups-podcast/id1354769301?ls=1 To support the podcast, Personal Training http://www.sumolifts.com/ Apparel http://www.sumoliftsapparel.com/ Patreon https://www.patreon.com/TheCatchUp

Duration:00:26:35

Cryotherapy - The Catch Up 11 - Brandon Yu

4/2/2018
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Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter: https://twitter.com/SumoLifts?lang=en Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email: sumolifts@gmail.com iTunes: https://itunes.apple.com/us/podcast/the-catch-ups-podcast/id1354769301?ls=1 To support the podcast, Personal Training http://www.sumolifts.com/ Apparel http://www.sumoliftsapparel.com/ Patreon https://www.patreon.com/TheCatchUp

Duration:01:02:47

Just Flow - The Catch Up 10 - John Raymundo

4/2/2018
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Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter: https://twitter.com/SumoLifts?lang=en Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email: sumolifts@gmail.com iTunes: https://itunes.apple.com/us/podcast/the-catch-ups-podcast/id1354769301?ls=1 To support the podcast, Personal Training http://www.sumolifts.com/ Apparel http://www.sumoliftsapparel.com/ Patreon https://www.patreon.com/TheCatchUp

Duration:02:44:07

Don't Limit Yourself - The Catch Up 9 - Vic "the titan" Chavez

4/2/2018
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Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter: https://twitter.com/SumoLifts?lang=en Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email: sumolifts@gmail.com iTunes: https://itunes.apple.com/us/podcast/the-catch-ups-podcast/id1354769301?ls=1 To support the podcast, Personal Training http://www.sumolifts.com/ Apparel http://www.sumoliftsapparel.com/ Patreon https://www.patreon.com/TheCatchUp

Duration:01:31:40

Mentorship - The Catch Up 8 - Ian Seymour

4/2/2018
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Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter: https://twitter.com/SumoLifts?lang=en Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email: sumolifts@gmail.com iTunes: https://itunes.apple.com/us/podcast/the-catch-ups-podcast/id1354769301?ls=1 To support the podcast, Personal Training http://www.sumolifts.com/ Apparel http://www.sumoliftsapparel.com/ Patreon https://www.patreon.com/TheCatchUp

Duration:01:49:31

Pick Your Battles - The Catch Up 7 - Jimmy Naulty

4/2/2018
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Jimmy Naulty The Academy Of Combat Technologies 301-237-1947 https://www.facebook.com/GuanJeeDo/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter: https://twitter.com/SumoLifts?lang=en Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email: sumolifts@gmail.com iTunes: https://itunes.apple.com/us/podcast/the-catch-ups-podcast/id1354769301?ls=1 Stitcher: https://www.stitcher.com/podcast/bryan-sumardi/the-catch-up-2 To support...

Duration:01:14:00

Relationships from a male perspective in their mid-late 20s - The Catch Up #6 - Robbi Young

3/10/2018
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Robbi Young IG: @Ryoung68 www.rlyfilms.com Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter: https://twitter.com/SumoLifts?lang=en sumolifts@gmail.com Personal Training http://www.sumolifts.com/ Apparel http://www.sumoliftsapparel.com/ Patreon https://www.patreon.com/TheCatchUp

Duration:00:55:30

Developing Communication and Identifying Goals - The Catch Up #5 - Josh Estrada

3/10/2018
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To help out Josh's cause with the pineapple family, here is the link https://www.gofundme.com/pineapplefamily https://www.facebook.com/josh.estrada... IG: @__ambition SC: @snapambition Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter: https://twitter.com/SumoLifts?lang=en sumolifts@gmail.com Personal Training http://www.sumolifts.com/ Apparel http://www.sumoliftsapparel.com/ Patreon https://www.patreon.com/TheCatchUp

Duration:00:19:38

What Makes A Successful Trainer - The Catch Up #4 - Patrick Ocheni

3/10/2018
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In this espisode, I host Patrick Ocheni from Body By Patrick former #1 trainer in US Gold's Gym We talk about How we met Coming from Nigeria Electrical Engineering Unforeseen oportunities High School Sports Wrestling Mindset Training Philosophy HIIT Patrick Ocheni www.bodybypatrick.com How to get a flat Stomach By Patrick Ocheni http://amzn.to/2BwsLQ3 Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter:...

Duration:01:13:24