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Extreme Love Languages - TCU 31

9/1/2018
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The Catch Up 31 - PT Time Extreme Love Language Perspectives, Figuring things out, Hitting rock bottom 6:00 - testosterone 17:50 - Joe-King on each other 34:00 - Something behind the art 39:25 - Dark joke 42:05 - Fake it till you make it 54:30 - Polygamy 56:45 - Tribes 1:00:00 - Poverty 1:05:00 - Definition of luck IG: https://www.instagram.com/pttimepodcast https://www.buzzsprout.com/163157 Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ IG:...

Duration:01:14:08

BBoy mindset EP. 30

9/1/2018
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IG: https://www.instagram.com/nicktaxman/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ IG: https://www.instagram.com/sumolifts/ IG: https://www.instagram.com/catchupwith... Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Email: sumolifts@gmail.com Podcast: http://thecatchup.libsyn.com/ Youtube: https://www.youtube.com/channel/UCGTJ... iTunes: https://itunes.apple.com/us/podcast/t... Stitcher: ...

Duration:02:25:43

The Catch Up 29 - Host Chat - Josh Plevy

7/10/2018
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The Catch Up 29 - Host Chat - Josh Plevy Josh Plevy IG: https://www.instagram.com/joshplevy/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ IG: https://www.instagram.com/sumolifts/ IG: https://www.instagram.com/catchupwithsumo/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Email: sumolifts@gmail.com Podcast: http://thecatchup.libsyn.com/ Youtube: https://www.youtube.com/channel/UCGTJoAcJiIUgfcbi50Omz0A iTunes: ...

Duration:01:01:17

The Catch Up 29 - Real Estate 101 - Josh Plevy

7/3/2018
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The Catch Up 29 - Real Estate 101 - Josh Plevy 4:10 - Find your location 8:15 - Getting a loan 12:45 - Networking 16:54 - Code Switching 26:15 - Do what’s moral to you 32:00 - Preliminary research IG: https://www.instagram.com/joshplevy/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ IG: https://www.instagram.com/sumolifts/ IG: https://www.instagram.com/catchupwithsumo/ Twitter: https://twitter.com/bryansumardi Medium:...

Duration:01:03:07

The Catch Up 28 - Seattle Bikini Competitor’s First Time - Jessica Fabian

7/3/2018
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The Catch Up 28 - Seattle Bikini Competitor’s First Time - Jessica Fabian 3:10 - Carb sensitivity 11:00 - working 4 10hr shifts and competing 17:35 - Conservative morals 23:30 - Being the baby of 7 siblings 28:45 - How to friend someone in prep 37:00- Fear of death 39:10 - Biggest advice for empowering women 44:10 - Proper way to correct a girl in the gym 49:00 - Favorite cheat foods IG: https://www.instagram.com/jessssssssssssc_/ Bryan “Sumo” Sumardi IG:...

Duration:00:52:46

The Catch Up 27 - Yoga - Philosophy or Workout - Tiffanie Burnsed

7/3/2018
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The Catch Up 27 - Yoga - Philosophy or Workout - Tiffanie Burnsed 20:40 - Lower 3 chakras 23:25 - Where did you learn your knowledge 30:10 - Yoga tribes 36:20 - Hazards of yoga 43:00 - Commitment to desire 1:00:00 - People selection IG: https://www.instagram.com/tburnsed https://www.tiffanieburnsed.com/ https://www.flightroomseattle.com/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ IG: https://www.instagram.com/sumolifts/ IG:...

Duration:01:35:28

The Catch Up 26 - Herbal Life Exposed - Oumou Bah and Bruce Baskervile

7/3/2018
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The Catch Up 26 - Herbal Life Exposed - Oumou Bah and Bruce Baskervile 15:25 Drink Milk? 17:00 Pyramid Scheme? 24:00 Fear of success 31:00 Nitric Oxide for Sex? 41:30 Personal Philosophy 51:00 Personal snippet Power Couple IG: https://www.instagram.com/bahdyfitness/ IG: https://www.instagram.com/_bbask/ Baskerville.goherbalife.com Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ IG: https://www.instagram.com/sumolifts/ IG:...

Duration:01:11:56

The Catch Up 25 - Float Therapy - Derrick and Nikki Shepard

7/3/2018
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The Catch Up 25 - Float Therapy - Derrick and Nikki Shepard Reset Mind Body Float Therapy IG: https://www.instagram.com/resetmindbody/ https://www.resetmindbody.com/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Email: sumolifts@gmail.com Podcast: http://thecatchup.libsyn.com/ Youtube: https://www.youtube.com/channel/UCGTJoAcJiIUgfcbi50Omz0A iTunes: ...

Duration:01:14:23

The Catch Up 24 - Shutter Island Psychology - Nina Boyd featuring John Raymundo

7/3/2018
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The Catch Up 24 - Shutter Island Psychology - Nina Boyd featuring John Raymundo 7:30 Trauma 8:40 Coping with stress 11:30 breathing 52:40 who are you Nina Boyd IG: https://www.instagram.com/_niinacolada/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Email: sumolifts@gmail.com Podcast: http://thecatchup.libsyn.com/ Youtube: https://www.youtube.com/ - search Bryan...

Duration:01:32:24

Music Hustle with Wilson Tan and John Raymundo

6/7/2018
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The Catch Up 23 - Music Hustle - Wilson Tan featuring John Raymundo Wilson Tan IG: https://www.instagram.com/willsoill/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Email: sumolifts@gmail.com Podcast: http://thecatchup.libsyn.com/ Youtube: https://www.youtube.com/ - search Bryan Sumardi iTunes: ...

Duration:01:05:39

Teaching in the Hood with Koshila Raknayake

6/7/2018
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The Catch Up 22 - If You Can Keep Their Attention, You Can Teach Anything - Koshila Kosh 12:50 - Teaching to today’s youth 17:25 - English doesn’t make sense 21:45 - Plus, Minus, equal principle* 36:30 - Reach People On Their Level To Communicate 38:15 - Critical Thinking* 46:50 - Music is a stress reliever 51:35 - Teach kids skills not to memorize outdated information 58:40 - Humility* 1:03:00 - I Am What I Think You Think I Am* 1:18:00 - Separation Of Our Opinions and Our...

Duration:02:04:23

Functional Patterns with Alvin Avelar

6/7/2018
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Functional Patterns And Holistic Approach To Living - The Catch Up 21 - Alvin Alvelar *”If you want to go fast, go alone. If you want to go far, go together.” - African Proverb 4:57 - Check your friends 14:52 - C to E Principle 18:52 - Buying material things versus investing in education 21:26 - Just because you have different beliefs than I do, doesn’t mean I think you’re a **** 35:09 - Are you the sum of the 5 closest people around you? 42:21 - Ground Yourself 46:40 - Tip to...

Duration:01:09:38

Camera Talk with Andy Truong

6/7/2018
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Camera Talk - The Catch Up 19 - Andy Truong 8:06 Banksy 13:20 What Andy Looks for in Photography 16:05 Rule of Thirds 22:55 3 things that are commonly adjusting 43:23 Following Andy Truong Personal IG: https://www.instagram.com/questography/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Email: sumolifts@gmail.com Podcast: http://thecatchup.libsyn.com/ Youtube:...

Duration:01:00:23

Female Entrepreneurship with Barbi Larue

6/7/2018
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Make Money And Having Fun - The Catch Up 19 - Barbie Larue 7:50 - Confidence is sexy 14:00 Advice to Men 18:30 Girls are just as horny as men 26:45 How to approach a group of girls Barbie Larue Personal IG: https://www.instagram.com/barbilarue/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email: sumolifts@gmail.com iTunes:...

Duration:00:56:14

Sina Dayanzadeh

6/7/2018
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Mind-Blowing Nutrition - The Catch Up 17 - Sina Dayanzadeh 11:36 importance of mobility and mental models 15:45 SAID principle 17:00 Dayan Athletics Principles 19:00 SuperSets 20:00 Principles 26:00 Metabolism and Race 36:07 Is your food getting absorbed? 43:20 SelfAwareness 45:45 Simplicity 1:05:05 Are you Curious? 1:08:18 Dayanzadeh’s Princples Sina Dayanzadeh Personal IG: https://www.instagram.com/dayan_athletics/ Bryan “Sumo” Sumardi IG:...

Duration:01:26:44

ADHD featuring Kira Tai

5/8/2018
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Kira Tai Personal IG: https://www.instagram.com/tai_mawnster/ Pineapple Tai ENT. FB: https://www.facebook.com/PineappleTai... Tai Brows IG: https://www.instagram.com/tai.brows/ https://www.facebook.com/Tai.BrowsDC Main Page https://www.taibrowsdc.com/ ​ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email: sumolifts@gmail.com iTunes: ...

Duration:01:55:06

Childhood Obesity featuring Joseph Vivens

5/8/2018
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The Catch Up 16 - Joseph Vivens Childhood Obesity Joseph Vivens IG: https://www.instagram.com/chunkyandfriends/ Twitter: https://twitter.com/ChunkyNFriends http://chunkyandfriends.net/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter: https://twitter.com/SumoLifts?lang=en Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email: sumolifts@gmail.com To support the podcast, Personal...

Duration:01:59:06

Physique Training and Supplementation Featuring Ari Hirsch

5/8/2018
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The Catch Up 15 - Ari Hirsch Physique Training and Supplementation 6:30 - Purpose of personal training 15:45 80/20 Principle 37:40 Supplements 49:00 Salt/ Sodium Intake Ari Hirsch IG: https://www.instagram.com/ari_anc_strength/ https://www.thenutritioncorners.com/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter: https://twitter.com/SumoLifts?lang=en Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email:...

Duration:01:14:09

Marine Bodybuilding and Prioritization

5/8/2018
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The Catch Up 14 - Miguel Ortiz Marine Bodybuilding perspective and prioritization Miguel Ortiz IG: https://www.instagram.com/mrhappyfeet/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/sumolifts/ Twitter: https://twitter.com/SumoLifts?lang=en sumolifts@gmail.com To support the podcast, Personal Training http://www.sumolifts.com/ Apparel http://www.sumoliftsapparel.com/ Patreon https://www.patreon.com/TheCatchUp

Duration:01:26:58

Eliminating Distractions with ThickFitFitness

5/8/2018
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The Catch Up 13 - Corey “Coco” ThickFitFitness Eliminating Distractions Background Childhood stories All girl boarding school Sexual Experimentation Canada Weight Loss story Self-love Work from within Losing 90 pounds Breast Augmentation Self-awareness Humble yourself Cut of the bad people Do the right thing/morals Fear of missing out Finding balance (0:55) Be authentic (1:08) Morning routine (1:15) Depression Keto Simple Rules (1:18) Discipline Corey Tess IG:...

Duration:01:32:13