UN•THERAPY

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... How is it that some people come to the conclusion that they're not enough? I know we all have our days where we don't always feel 100%, but even in that, what makes you think that you aren't enough? 📌 Is it the conversations we entertain, our surrounding environment, or even flawed belief systems that trick us into believing the opposite of what we were created to be & do? 📌 What can we do as a community to strengthen the "you" inside of you that has the unique purpose & task of being none other than your complete authentic self? Join us for another session of UN•THERAPY as we UN•THERAPIZE Google vs. Yelp, instilling principles in our babies & ways to remind ourselves that you're always enough. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Based on your experiences, does negative mental health contribute to poor choices, or do poor choices contribute to negative mental health? After Coach & Lady J finished their banter about which country has the best patties, the UN•THERAPIST started to discuss which of the two is more of a contributor to some of the decisions we've made. Now, truly, there is no right or wrong answer; however... What if we could improve some elements of our mental health based on some of the decisions we are making? What if we could improve some of our decisions by adding positive things to our mental health? What do you believe, though? How have your decisions contributed to the stress placed on your mental health? Join us for another session of UN•THERAPY as we UN•THERAPIZE which country has the best oxtails, if we can "actually" judge a book by its cover, & which of the two contributing factors lead to our decision-making. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... What do you think you're better at, accountability or coachability? For the ladies of UN•THERAPY it was a "house divided." Join us for another session of UN•THERAPY as we UN•THERAPIZE accountability, coachability, household norms, understanding when it's time to ask for help + much more. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... What matters more to you: the message or the messenger? For some of us, the "message" will never hit how it's supposed to if it comes from the wrong messenger. Well, the UN•THERAPISTs had a lot of say on this topic. Join us for another session of UN•THERAPY as we UN•THERAPIZE motivation, mentorship, how to receive good advice, effectively communicate + much more. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... If someone makes a commitment to you, and they don't show up to honor the commitment... do you give them the grace to explain the situation or automatically write them off? Okay, we know it all depends on the scenario, but is your natural instinct to hear someone out to understand their side of the story, or do you automatically decide that "Word is bond" and no matter, they should have held up their side of the commitment? Well, the UN•THERAPISTs had a lot of say on this topic. Join us for another session of UN•THERAPY as we UN•THERAPIZE forgiveness, friendships, making commitments, giving people grace + much more. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Think of one thing within the last two weeks that you've taken for granted. For some, this may be easy, but for others, not so much. During the session, Coach was being Coach, but he said something deep during his discourse when he stated, "I don't take it for granted that I can go." Although some of us may not want to invest our ears into that part of his life, it hit home because there are a ton of things we can do that are a normal day for us but are a struggle to others. Just hearing everyone dive deep into their bag of transparency to share what makes them truly happy helps put perspective on how blessed we are to be those who "have." Join us for another session of UN•THERAPY as we UN•THERAPIZE gratefulness, the roots of happiness, & pushing through adversity while in survival mode. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... How Do You Let Go Of What You Don't Want To Let Go?!?!?! This may be tough for some of us because, honestly, we always seem to have the greatest advice on what to do when we are not the subject of the conversation, but truthfully, it's tough to let go of something you could have sworn GOD sent to you. It really hurts more when you think it's an answered prayer because it's disguised as all the checkboxes you asked GOD for, but it turned out to be what we might consider a "waste of time." But what if it wasn't? What if it's just a part of a bigger plan? What if this letting go is a conduit for what GOD actually has for you to come find you? Are you ready for what's ready for you? Join us for another session of UN•THERAPY as we UN•THERAPIZE questions from our UN•THERAPIST, dealing with unintentional daters, & creating intentional lifestyles to attract what we want. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, This sessionette has no intro, just vibes. Tune into this "easter egg" minisode about rideshare companies and home-cooked meals. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Do you ever feel like you need a strong sense of self to handle criticism? Or is it just me? Let's talk about it. For some people, their journey to being comfortable with themselves took them years & all that may get interrupted after a moment of "feedback." Now, I get that it's a show and all part of the concept, but it can't be good for your internal peace to have all these balloons simultaneously pop in your face. 📌 But when you truly consider it, it's just criticism, right? 📌 Or is it preference? 📌 Do we begin to adjust who we are based on what others say about us, or do we continue as who we are being confident that we will attract whomever is for us in all walks of life? Join us for another session of UN•THERAPY as we UN•THERAPIZE Deja Dej, cooking it up, handling criticism, and the aftermath of getting a balloon popped in your face. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPISTs, We need your help UN•THERAPIZING something... How do you determine the difference between when GOD is trying to keep you from something and when he is preparing you to persist through something? I'm sure everyone's answer will differ, but is it true that the more obstacles we face, the stronger we are more likely to become when overcoming them? 📌 Of course, it doesn't always feel good, but doesn't accomplishing the hard things increase your faith? 📌 When that same faith is low, what do you consume to build it back up? Join us for another session of UN•THERAPY as we UN•THERAPIZE faith, anxiety vs. fear, and the strength obtained from overcoming obstacles. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... When you look at your scars, do you see them as a symbol of pain or a symbol of healing? Truthfully, there is no wrong answer, but whichever answer you did choose may be a result of the framing you have created around your scars. 📌 But how do we create a frame around our thinking that helps to yield positive results in our lives? 📌 Does this framing change the events in our lives, or does it allow us to see it differently? Join us for another session of UN•THERAPY as we UN•THERAPIZE framing the events in our life, gratefulness, the ability for anything to be taken away, & understanding the principles of life. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something, but before we do.... Happy UN•THERAVERSARY!!! We appreciate you all so much for rocking out with us these last few years. Through life's "gives" and "takes," we've given it all as content, and the love you've shown us has been nothing short of amazing!!! If you've ever thought about starting a podcast, creating a show, or journaling your thoughts meaningfully to create content, let the UN•THERAPY podcast be living proof that you can do it. Starting as a Facebook group and transforming to a platform heard overseas shows that NOTHING IS IMPOSSIBLE. Join us for a special session of UN•THERAPY as we travel back in time to UN•THERAPIZE some of our previous sessions to see how we feel some of the things we felt. Perhaps life has given us another vantage point and changed our viewpoint on some things, or maybe we've maintained the same views on other things. Either way, we can't wait for you to join us! Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 Have you ever considered what someone else is saying to be one thing when it's "really" another? We often give people the benefit of the doubt when they tell us things, but we shouldn't. Not because that person isn't a good person, but because what we think is being said isn't really what they are trying to convey. Honestly, how often do we miscontextualize things because we assume someone else will be honest and forthcoming? S Some things they share with us are technically not lies, but they lack elements of the truth. 📌 But can someone be dishonest & truthful all at the same time? Join us for another session of UN•THERAPY as we UN•THERAPIZE the truth in dishonesty, the key elements of potato salad, & the inconvenience of sharing. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, Do y'all watch documentaries the way we do? Lately, Netflix has been dropping new docs like nobody's business, and "Tell Them You Love Me" has hit the social media streets and stirred up a lot of conversations and think pieces. Join us for another sessionette of UN•THERAPY as we UN•THERAPIZE abnormal relationships, social acceptance and documentaries. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Is it me, or is that Out-of-Wedlock Baby Shower Food some of the best-tasting grub you ever had? Now, we aren't judging, but let's be real... Sometimes, it tastes better than the menu they have at the wedding. 📌 Why is that though? 📌 I wonder if there is a different kind of effort put into the food based on the kind of event? Or maybe we should just hire the baby shower caterers for the wedding from now on. Join us for another sessionette of UN•THERAPY as we UN•THERAPIZE baby shower food, potluck etiquette, & whether NY is truly a blend of cultures. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 📌 Why is our generation not grilling anymore? 📌 Are we getting lazy? 📌 Or did the BBQ gene skip a generation? These were truly my thoughts until talking it out with my fellow UN•THERAPISTS, who presented another possible perspective. Maybe in the era of convenience and outsourcing, things that we used to consider "chores" or "house duties" became part of our new normal. Now, we know some traditions are passed down, and some are learned by just being around, but what happens when the next generation has no interest in that family recipe/business that you were so anxious to pass down? Join us for another session of UN•THERAPY as we UN•THERAPIZE our priorities of importance, losing generational principles, & finding a great BBQ. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... How do ya'll deal with "friends" who are only your friends when they are not in a relationship? Ok, wait, let's clarify... When we say "friends," we're referring to people we've built "unbreakable" bonds with over the years. So much so that no matter what happens in life, you know they'll always be there, or so you've thought!!! What's with people who believe you should be there for them even when they haven't externalized the qualities of friendship while in their relationships? I wonder if they are unable to balance the two effectively or are influenced in the opposite direction of their friends. Maybe it depends on how comfortable their partner is with the genders of their friends. What do ya'll think? Join us for another session of UN•THERAPY as we UN•THERAPIZE the priorities between the family you are born into vs. the one you create, balancing friendships within relationships, & protecting your energy on social media. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We usually need your help UN•THERAPIZING something, but today is a special moment as we want to celebrate all the mothers in the world!!! We know that everyone's journey through motherhood may be different, but if you're reading this, one thing remains constant... 👏🏽 YOU'RE 👏🏽 HERE! 👏🏽 At UN•THERAPY, we deeply respect the decision of motherhood, and we want to celebrate & honor not only our moms but everyone who has played a part in nurturing life, in whatever capacity you have been blessed to do it. Join us for another session of UN•THERAPY as we celebrate motherhood, the sacrifices in growth, unconditional love, & unwavering support systems. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... We often hear the term "generational wealth," but rarely do we hear about "generational wisdom." However, the validity of that wisdom can differ depending on the person's mindset passing down the information. So what does that mean exactly? Well, let's take a residence passed down from generation to generation. Some generations may pass down a house to their children, while others may work to get on a lease to live in a family-shared tenement. While both may be great ways to start a life, two different mindsets may be required to maintain them. So the question that arises is 👇🏾 📌 Does what we call wisdom depend on our mindsets? 📌 Do we transfer wealth before we transfer wisdom? Which is more important to obtain? Join us for another session of UN•THERAPY as we UN•THERAPIZE generational habits, wealth transfers, & struggles of entrepreneurship. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever struggled between doing what's right and doing what's in your best interest? Of course, we'd hope they're the same, but when they aren't, it creates a divide in how we think, forcing us to choose one over the other. So let me ask you... 📌 How do you cope with the everyday struggles of morality vs. what's best for your future? 📌 Is what's best for you the right thing to do, or do we base our decisions on the variables in front of us? Join us for another session of UN•THERAPY as we UN•THERAPIZE the difference between doing what's right and doing what's in our best interest, the struggles between mending failed relationships, & holding yourself accountable before holding others to the same standard. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠