UN•THERAPY

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... We often hear the term "generational wealth," but rarely do we hear about "generational wisdom." However, the validity of that wisdom can differ depending on the person's mindset passing down the information. So what does that mean exactly? Well, let's take a residence passed down from generation to generation. Some generations may pass down a house to their children, while others may work to get on a lease to live in a family-shared tenement. While both may be great ways to start a life, two different mindsets may be required to maintain them. So the question that arises is 👇🏾 📌 Does what we call wisdom depend on our mindsets? 📌 Do we transfer wealth before we transfer wisdom? Which is more important to obtain? Join us for another session of UN•THERAPY as we UN•THERAPIZE generational habits, wealth transfers, & struggles of entrepreneurship. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever struggled between doing what's right and doing what's in your best interest? Of course, we'd hope they're the same, but when they aren't, it creates a divide in how we think, forcing us to choose one over the other. So let me ask you... 📌 How do you cope with the everyday struggles of morality vs. what's best for your future? 📌 Is what's best for you the right thing to do, or do we base our decisions on the variables in front of us? Join us for another session of UN•THERAPY as we UN•THERAPIZE the difference between doing what's right and doing what's in our best interest, the struggles between mending failed relationships, & holding yourself accountable before holding others to the same standard. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We Need Your Help UN•THERAPIZING something... Have you ever felt the weight of producing something that felt unproductive in a season of your life? It's great that people support your vision and love your creativity, but where do you draw inspiration from when it feels like nothing is going right? Like Coach said, "Life be Life'n & while its Life'n it Lifes some more." I found that to be so true & even take form while trying to produce content & be our best selves, but it's tough to be all that you can be while everything around you looks the opposite of your vision except for your vision itself. Join us for another session of UN•THERAPY as we UN•THERAPIZE the behind the scenes of content creation, taking a break, producing through adversity, & showing up for yourself no matter what. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever experienced an "emotional terror•ist"? I know the word "terror•ist" may seem a bit extreme on one hand, but on the other, there are people who seek to ruin the lives of others through their words & actions. Now, some may believe they are doing what's in their best interest, but if they are the only ones "edified" after it's all said & done, how much "best" is really in that interest? But in this day and age of "Tell Alls" & "My truth," who are we to judge...??? Join us for another session of UN•THERAPY as we UN•THERAPIZE emotional terror•ism, black culture, being unhinged, and celebrity hierarchy. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, ✨ WELCOME TO THE NEW YEAR! ✨ We usually need your help UN•THERAPIZING something, but given we made it to another year, let's do something different... We want you to WRITE YOUR DREAMS!!! I don't mean your dreams based on your budget & what you can afford; I mean your dreams based on all you want to see manifested in your life. Now, once you are done writing your dreams, let's write down all the adjustments you need to make in your life for them to become a reality. Some of these changes may be minor, but others may require some real pivots for us to become the person needed to fulfill them. So in this first UN•THERAPY session of the New Year, before we UN•THERAPIZE anything … 💪🏾 Let's Dream! 💪🏾 Let's Write! 💪🏾 Let's Prepare! 💪🏾 Let's Do! Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING... 🎶 The Most Wonderful Time of the Year!!! (Chef Shay voice) 🎶 We are in one of the greatest seasons of the year. It is a time when people are giving, and others are getting. 📌 Who is most important this season: the giver or the getter? 📌 Impulsively speaking, the giver would sound like the obvious answer, but who is the giver if no one decides to receive what is being offered? 📌 Does one trump the other, or are both needed to balance the ecosystem? Join us for another session of UN•THERAPY as we UN•THERAPIZE the season of getting, the role of GOD-parents, the disappointment of not receiving, and the reasons we love Christmas. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... While Rev. was sharing her story about wanting to switch from Apple to Android due to some complications, it brought a great question out of Coach... 📌 How long do you stay loyal to something you know is no longer serving your purpose? Although this was a situation about a phone, this question holds true to many areas of life: relationships, friendships, religious beliefs/organizations, etc. Our loyalty has genuinely kept us in things our spirit has told us we should no longer be a part of. 📌 But why is that? 📌 Is it because of fear of the unknown? 📌 The difficulty in starting over? 📌 The probability of it not working? What truly makes us stay...? Join us for another session of UN•THERAPY, as we UN•THERAPIZE the power of brand loyalty, having all of your eggs in one basket, the desire to change, & detaching yourself from what you once desired. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Rev. said something in a previous session that had Coach thinking for a bit... 📌 What she said made us think, "Do We Make Our Decisions Out Of Insecurity or Intuition?" Although everyone's answers may have differed, it forces everyone to take some inventory of self first to see what some of those insecurities might be. The good news is that it's never too late in the game to change; the news that isn't so good is that you've already made many decisions with that mindset & now you have to evict those thoughts before you can feed them new ones. 📌 So which one are you? 📌 Which of these govern your thoughts in life? 📌 Which has been responsible for your current level of execution? Join us for another session of UN•THERAPY as we UN•THERAPIZE self-motivation, mutualism, intuition vs. insecurity, & personal development. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Growing up, I always heard that if you fail to plan, you plan to fail. However, when life happens, it will probably include some things you didn't plan for. 📌 So, how does one balance planning for the unknown? I know that's a tricky question to digest sometimes, but it can hold true for every area of our lives. There are even some things we prayed for that came with some things we didn't pray for, but that's because they were a package deal. Know what I mean? Join us for another session of UN•THERAPY as we UN•THERAPIZE the duality of consumer vs. creative, negotiations, planning, & the fears of a decision. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Deja Dej said something during our session. I don't want to misquote her, but it sounded like this in my head: "Choosing someone doesn't remove the feelings that existed prior to choosing them..." Now, that hits a little differently because it makes you consider how much work we haven't been doing when moving on to a new situation or relationship. It's never too late to change, but it also makes you consider whether we are genuinely being our authentic selves if we do have to change. 📌 If not, how much of our authentic self gets lost when suppressing our feelings? Join us for another session of UN•THERAPY as we UN•THERAPIZE new Chef secrets, the boundaries of double-tapping, alternate feelings, & the effects of not being authentic. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... First, we want to give a round of applause to all the women who've got it down-packed in the dating world. Congratulations, ladies, ya'll are killing the game. Now, as for the rest of us, SEND HELP. Nobody I've ever spoken to knowingly goes swimming in a pool filled with (as my daughter would say Pee-Pee), yet, day in & day out, some of us find ourselves right back in the shallow end of a dating pool that seems to add more waste to it daily. 📌 Of course, many of us don't believe that we are the cause of it, but what if some of our mindsets & our actions were the reason? 📌 What if we could change the environment in which we swim by merely changing how we think and possibly how others feel about us? Join us for another session of UN•THERAPY as we UN•THERAPIZE single folk business, core values in finding a partner, & the reality of dating for potential. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 🚨 COMMUNICATION 🚨 That's a big word that comes with great responsibility because how well you communicate genuinely depends on how effectively your listener receives the information you've shared. Although you may be a great communicator, how someone responds to you often depends on what they feel they received from your communication. 📌 How do YOU rate our communication? 📌 Is it based on what we said or based on who receives it? 📌 What if we were clear and precise in what we've communicated, yet the people who were supposed to hear it don't have the capacity to receive it at the moment? 📌 Do you begin questioning yourself by your intentions or the responses given? Join us for another session of UN•THERAPY as we UN•THERAPIZE the difference between combative people & those defending themselves, communication skills in relationships, & the plight of the black woman in corporate America. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something. We were talking about the levels of expectancy regarding our friendships, and it got us wondering. 📌 How intentional were we when picking our friends? I know every relationship that's been built depends on circumstance, environment, commonalities, etc... 📌 But have we chosen our tribes based on core values & principles? 📌 Or was it based on core experiences? 📌 Can we "really" unfriend a friend for being the friend they have always been vs. who we've wanted them to be in our lives? 📌 How intentional were you when picking your friends? 📌 Are "Day 1" friendships valued more than new friends? Join us for another session of UN•THERAPY as we UN•THERAPIZE intentionality in friendships, managing expectations, & mindset changes that come with maturity. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... The ladies were talking to Coach & he asked us a pretty thought-provoking question. When he first asked it, I thought I had a definitive answer, but the more I thought about it, the more unsure I became. Lol So the question he asked was: "Is a man being the protector a social responsibility, or is it reserved for the people he's closest to?" Now I know how Coach's mind works, so before you answer, note that whichever "school of thought" you choose may affect how women's roles are assessed. 📌 Regardless of your choice, can you imagine a world where men didn't defend women? 📌 Is the willingness of a man to defend a woman weakened by how we are treated by each other? 📌 Has our desire to accept or adapt to roles within this new era left us with the utmost vulnerability? Join us for another session of UN•THERAPY as we UN•THERAPIZE black excellence, the changes in expectation of gender responsibilities, the transfer of generational mindsets, and the pros & cons of passing the torch. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Technology has vastly changed our nation, but all tech isn't good for mass distribution. On our inaugural SESSIONATE, we dive into pop culture topics and technology that we can't live without. What's a "SESSIONATE"? It's a curated mini-episode of UN•THERAPY Podcast made explicitly for listeners who don't have the time or capacity to listen to an entire episode. Our SESSIONATE's are all 15 minutes or less with the same amazing content. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Is it just me, or are we starting to see everyone ask for gratuity now? At one point, it was just the service industry, but now everyone is getting in on this idea of getting something they presumably haven't worked for. It's really getting out of hand! 📌 But what do you think the cause of this is? 📌 Should we have to bear the social responsibility of giving a little more? 📌 Or should we feel bad that we aren't overly generous with our hard-earned money? Join us for another session of UN•THERAPY as we UN•THERAPIZE the rise of gratuity, geographical differences with splitting the bill at dinner, and the social responsibility of paying for the meals of others. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... For years, we may have thought that people don't love themselves based on some of the adjustments they've made over time. But after conversing with our fellow UN•THERAPISTS, it's safe to say that... We may have gotten it wrong!!! It seems that we may have unknowingly confused the idea of self-love with the process of adjusting to the self-loving journey. 📌 Although they may look the same, and sometimes these adjustments may appear too much to our uncontextualized eyes, what's too much without proper context? 📌 Are we truly qualified to say what's "too much" based on the image someone else has of themselves in their head? 📌 Or do we react impulsively, damaging the potential "process" someone may go through? Join us for another session of UN•THERAPY as we UN•THERAPIZE the self-loving journey, how much is too much, influencers of self-image, & having the resources to make the improvements you want based on the image you see. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Let's say you had a friend who no longer speaks to you because of a rumor or disagreement they've had with you, and one day, and they hit you up out of the blue to talk to you... 📌 Do you owe that former friend your ear? 📌 They may want to apologize, clear the air, or even patch things up with you, but do you genuinely owe them your time? 📌 Do you owe them closure on something they said or felt you did, even if it's untrue?📌 Is their healing a priority for you, or are you just forsaking how you genuinely feel in hopes of doing what's "right"? Join us for another session of UN•THERAPY as we UN•THERAPIZE the mastery of grace and forgiveness, losing trust, the interest in debt, and the difficulty of repairing relationships. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Imagine confiding in your "friend" about the people you date or are in a relationship with. You've shared the ebbs and flows of your most private & intimate interactions, heartbreaks, mistreatments, the good times, and the flaws of the relationships; you've been super vulnerable with your personal life. One day you're scrolling down the 97 (IG), & BOOM, you see your "friend" with someone you've dated. 📌 How do you handle this? Does your "friend" owe you a conversation? 📌 If so, when does that conversation happen; before you start dating or only if it gets serious? 📌 But once they become an ex, does it matter whom they date, even if it is your friend? 📌 And if you don't want them to be together, is your friend truly not dating them out of principle or fear of losing a friendship? Join us for another session of UN•THERAPY as we UN•THERAPIZE the statute of limitations between exes, principles on friendship, dating someone who had dated your friend, & unhealed connections. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST, In many scenarios, men are no longer breadwinners in a relationship, and for some people, this has changed how finances play into traditional gender roles. 📌 As a woman, would you date a man that makes less money than you? 📌 Would you treat your partner differently if you were the breadwinner? Join us for another session of UN•THERAPY as we UN•THERAPIZE finances, dating, gender roles, and qualities we look for in a significant other. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠