Anxiety...I'm So Done with You!
Jodi Aman
Ditch anxiety with this practical guide! Anxiety, depression, & self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true!
Are you done with anxiety running your life? Want to end that destructive, toxic relationship? Getting back control is teachable. The path is not mystical, it is practical. There are repeatable, doable steps at your fingertips. This guide will give you permission and know-how to engage in the joy of adventure, creativity, and purpose in your life.
As a parent of two teenagers, I believe this is a must-have guidebook for any young person and their family. Whether you wrestle mightily with anxiety or just sometimes don't quite know how to handle life's hardships, this book gives practical, insightful, modern methods for creating positive change in your life and mind.
~Julie Barton, NYT Bestselling author of Dog Medicine.
What teens need most is someone who understands them, and helps them to believe in themselves. Jodi is a perfect example of this. She inspires me through how she increases their confidence that they have the power to heal and create their own life, especially when they don't see it.
~Clint G Rogers Ph.D., author of Ancient Secrets Of A Master Healer.
Duration - 5h 29m.
Author - Jodi Aman.
Narrator - Jodi Aman.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Skyhorse ©.
Location:
United States
Description:
Ditch anxiety with this practical guide! Anxiety, depression, & self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true! Are you done with anxiety running your life? Want to end that destructive, toxic relationship? Getting back control is teachable. The path is not mystical, it is practical. There are repeatable, doable steps at your fingertips. This guide will give you permission and know-how to engage in the joy of adventure, creativity, and purpose in your life. As a parent of two teenagers, I believe this is a must-have guidebook for any young person and their family. Whether you wrestle mightily with anxiety or just sometimes don't quite know how to handle life's hardships, this book gives practical, insightful, modern methods for creating positive change in your life and mind. ~Julie Barton, NYT Bestselling author of Dog Medicine. What teens need most is someone who understands them, and helps them to believe in themselves. Jodi is a perfect example of this. She inspires me through how she increases their confidence that they have the power to heal and create their own life, especially when they don't see it. ~Clint G Rogers Ph.D., author of Ancient Secrets Of A Master Healer. Duration - 5h 29m. Author - Jodi Aman. Narrator - Jodi Aman. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Skyhorse ©.
Language:
English
Opening Credits
Duration:00:00:19
Dedication
Duration:00:00:20
Introduction
Duration:00:29:05
Chapter 1: It's not me, it's you
Duration:00:00:35
The Hyper Monkey
Duration:00:09:57
The Constant Digital Chatter
Duration:00:12:20
The Hellish Symptoms
Duration:00:06:16
The Straightforward Biology
Duration:00:10:35
The Heartbreaking Triggers
Duration:00:12:55
The Basic Fears
Duration:00:08:24
The Dang Stigma
Duration:00:13:41
Chapter 2: I'm Done with Your Lies
Duration:00:00:56
Lie # 1: “You have to know what’s wrong.”
Duration:00:06:07
Lie # 2: “You need to look at me.”
Duration:00:11:32
Lie # 3: “You must handle it right.”
Duration:00:01:33
Lie # 4: “You must be in control!”
Duration:00:08:38
Lie # 5: “You shouldn’t have to do it.”
Duration:00:10:41
Lie # 6: “You can’t trust anyone.”
Duration:00:13:58
Lie # 7: “You can’t.”
Duration:00:03:45
Chapter 3: Imma Single Pringle
Duration:00:00:42
Activate Your Power
Duration:00:08:10
Activate Trust
Duration:00:08:14
Activate Motivation
Duration:00:07:21
Activate Responsibility
Duration:00:07:05
Activate Confidence
Duration:00:10:14
Activate Courage
Duration:00:04:40
Activate Your Unique Skills
Duration:00:03:58
Chapter 4: My Time to Shine
Duration:00:01:36
Embrace Making Meaning
Duration:00:11:47
Embrace Letting Go
Duration:00:11:02
Embrace Realistic Expectations
Duration:00:06:20
Embrace Connection
Duration:00:09:53
Embrace a Positive Attitude
Duration:00:07:47
Embrace Hope
Duration:00:12:13
Embrace Compassion
Duration:00:07:28
Chapter 5: Self-care is the New Health Care
Duration:00:03:47
Prioritize Uplifting Relationships
Duration:00:04:28
Prioritize Energizing Surroundings
Duration:00:11:09
Prioritize Movement
Duration:00:08:02
Prioritize Whole Nourishment
Duration:00:04:00
Prioritize Rest
Duration:00:05:37
Prioritize a Higher Purpose
Duration:00:03:50
Prioritize Creativity
Duration:00:05:30
Parent Resources
Duration:00:02:58
Ending Credits
Duration:00:00:27