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Anxiety...I'm So Done with You!
Jodi Aman
Ditch anxiety with this practical guide! Anxiety, depression, & self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true!
Are you done with anxiety running your life? Want to end that destructive, toxic relationship? Getting back control is teachable. The path is not mystical, it is practical. There are repeatable, doable steps at your fingertips. This guide will give you permission and know-how to engage in the joy of adventure, creativity, and purpose in your life.
As a parent of two teenagers, I believe this is a must-have guidebook for any young person and their family. Whether you wrestle mightily with anxiety or just sometimes don't quite know how to handle life's hardships, this book gives practical, insightful, modern methods for creating positive change in your life and mind.
~Julie Barton, NYT Bestselling author of Dog Medicine.
What teens need most is someone who understands them, and helps them to believe in themselves. Jodi is a perfect example of this. She inspires me through how she increases their confidence that they have the power to heal and create their own life, especially when they don't see it.
~Clint G Rogers Ph.D., author of Ancient Secrets Of A Master Healer.
Duration - 5h 29m.
Author - Jodi Aman.
Narrator - Jodi Aman.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Skyhorse ©.
Location:
United States
Description:
Ditch anxiety with this practical guide! Anxiety, depression, & self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true! Are you done with anxiety running your life? Want to end that destructive, toxic relationship? Getting back control is teachable. The path is not mystical, it is practical. There are repeatable, doable steps at your fingertips. This guide will give you permission and know-how to engage in the joy of adventure, creativity, and purpose in your life. As a parent of two teenagers, I believe this is a must-have guidebook for any young person and their family. Whether you wrestle mightily with anxiety or just sometimes don't quite know how to handle life's hardships, this book gives practical, insightful, modern methods for creating positive change in your life and mind. ~Julie Barton, NYT Bestselling author of Dog Medicine. What teens need most is someone who understands them, and helps them to believe in themselves. Jodi is a perfect example of this. She inspires me through how she increases their confidence that they have the power to heal and create their own life, especially when they don't see it. ~Clint G Rogers Ph.D., author of Ancient Secrets Of A Master Healer. Duration - 5h 29m. Author - Jodi Aman. Narrator - Jodi Aman. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Skyhorse ©.
Language:
English
Opening Credits
Duración:00:00:19
Dedication
Duración:00:00:20
Introduction
Duración:00:29:05
Chapter 1: It's not me, it's you
Duración:00:00:35
The Hyper Monkey
Duración:00:09:57
The Constant Digital Chatter
Duración:00:12:20
The Hellish Symptoms
Duración:00:06:16
The Straightforward Biology
Duración:00:10:35
The Heartbreaking Triggers
Duración:00:12:55
The Basic Fears
Duración:00:08:24
The Dang Stigma
Duración:00:13:41
Chapter 2: I'm Done with Your Lies
Duración:00:00:56
Lie # 1: “You have to know what’s wrong.”
Duración:00:06:07
Lie # 2: “You need to look at me.”
Duración:00:11:32
Lie # 3: “You must handle it right.”
Duración:00:01:33
Lie # 4: “You must be in control!”
Duración:00:08:38
Lie # 5: “You shouldn’t have to do it.”
Duración:00:10:41
Lie # 6: “You can’t trust anyone.”
Duración:00:13:58
Lie # 7: “You can’t.”
Duración:00:03:45
Chapter 3: Imma Single Pringle
Duración:00:00:42
Activate Your Power
Duración:00:08:10
Activate Trust
Duración:00:08:14
Activate Motivation
Duración:00:07:21
Activate Responsibility
Duración:00:07:05
Activate Confidence
Duración:00:10:14
Activate Courage
Duración:00:04:40
Activate Your Unique Skills
Duración:00:03:58
Chapter 4: My Time to Shine
Duración:00:01:36
Embrace Making Meaning
Duración:00:11:47
Embrace Letting Go
Duración:00:11:02
Embrace Realistic Expectations
Duración:00:06:20
Embrace Connection
Duración:00:09:53
Embrace a Positive Attitude
Duración:00:07:47
Embrace Hope
Duración:00:12:13
Embrace Compassion
Duración:00:07:28
Chapter 5: Self-care is the New Health Care
Duración:00:03:47
Prioritize Uplifting Relationships
Duración:00:04:28
Prioritize Energizing Surroundings
Duración:00:11:09
Prioritize Movement
Duración:00:08:02
Prioritize Whole Nourishment
Duración:00:04:00
Prioritize Rest
Duración:00:05:37
Prioritize a Higher Purpose
Duración:00:03:50
Prioritize Creativity
Duración:00:05:30
Parent Resources
Duración:00:02:58
Ending Credits
Duración:00:00:27