Conquering Your Fibromyalgia Podcast

Text Dr. Lenz any feedback or questions In this episode, Dr. Michael Lenz, a seasoned pediatrician and internist, resumes his conversation with clinical psychologist Dr. Laurie Dos Santos. They delve into the complexities of supporting individuals with chronic medical conditions such as POTS, Dysautonomia, and fibromyalgia. Dr. Dosantos discusses her approach to group and individual therapy, the importance of validating patients' experiences, and the impact of these conditions on adolescents and their families. The episode highlights a significant study, "You Look Perfectly Healthy to Me" on the quality of life for youth with POTS, stressing the need for more research, interdisciplinary collaboration, and advocacy. Dr. Dosantos shares her insights on understanding the biopsychosocial framework of symptoms and offers hope and practical advice for those living with chronic illnesses. 00:00 Welcome Back to the Conversation with Dr. Lori Dosantos 00:23 Introduction to the Host and the Podcast's Mission 00:48 Resuming the Conversation: Group Therapy and State Reciprocity 03:09 Deep Dive into POTS: Understanding Through Research and Patient Stories 10:14 Collaborative Care: The Power of Interdisciplinary Teams 13:31 The Genetic and Familial Connections of Chronic Conditions 24:54 The Role of Therapy in Managing Chronic Illness 26:24 Closing Thoughts and How to Reach Out for Support Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Understanding and Supporting Young Adults with Chronic Health Conditions In this episode, Dr. Michael Lenz hosts Dr. Laurie Dos Santos, a licensed clinical psychologist specializing in working with adolescents and young adults. Dr. Dos Santos discusses her journey into psychology, her experience in addressing complex medical and mental health conditions such as postural orthostatic tachycardia syndrome (POTS) and chronic fatigue syndrome (CFS), and the importance of building strong relationships with clients. She emphasizes the significance of validation and support, and shares insights on managing chronic illness through cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Dr. Dos Santos also highlights the value of support groups and her work with Evolvin Therapy and Consulting, which offers virtual services to clients across 42 states. 00:00 Meet Dr. Lori Dos Santos: A Beacon of Hope for Young Adults 01:56 Introducing Your Host: Dr. Michael Lenz 02:27 Dr. Dos Santos' Journey into Psychology and Specialization 05:32 Understanding and Empathizing with Patients' Struggles 07:31 The Power of Support Groups in Healing 08:25 Navigating the Challenges of Invisible Illnesses 17:28 Effective Approaches for Managing Invisible Illnesses 24:47 Expanding Access to Mental Health Care with Evolvin Therapy 26:44 Wrapping Up and Looking Ahead Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Navigating Chronic Pain and Mental Health with Rebecca Stein. rebs2425@rebeccasteinmindbody.com In this episode, Rebecca Stein, a therapist with lived experience of ADHD and chronic pain, discusses her journey from experiencing unrecognized ADD symptoms and chronic pain to becoming a psychologist who specializes in these areas. After enduring misdiagnoses and extensive medical consultations, Rebecca was finally diagnosed with ADD, which transformed her approach to managing symptoms through a combination of medication and therapy. She highlights the importance of understanding the intersection between ADHD and chronic pain, particularly in women, who often face unique challenges. Rebecca also shares insights into the impact of untreated ADHD on mental and physical health, the role of therapy, and the importance of having a supportive network. The conversation delves into burnout, trauma, and the significance of accurately diagnosing and treating ADHD for overall well-being. 00:00 Introduction to Rebecca Stein's Journey with ADHD 00:30 Rebecca's Personal Struggle with Chronic Pain and ADHD 01:54 Misdiagnosis and the Journey to ADHD Diagnosis 03:46 Early Symptoms and Misunderstandings of ADHD 05:08 Understanding Burnout and Its Impact 11:49 The Turning Point: Diagnosis and Understanding 15:36 The Intersection of Chronic Pain and ADHD 17:17 Challenges in Mental Health Work and Self-Care 19:19 Addressing Patient Struggles and Misdiagnosis 26:30 Final Thoughts and Advice for Those Struggling 29:45 Contact Information and Closing Remarks Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Understanding Ehlers-Danlos Syndrome: Insights from Jeannie Di Bon In this episode, a special guest, Jeannie Di Bon, a movement therapist who specializes in hypermobility, Ehlers-Danlos Syndrome (EDS), and chronic pain, shares her expertise and personal journey. Diagnosed with EDS, Mast Cell Activation Syndrome, POTS, and chronic fatigue syndrome, Jeannie discusses the challenges of diagnosing these conditions, the significance of diagnosis for patients, and her development of a supportive online community and tools via the Zebra Club. She also addresses the complexities of EDS, similar conditions, and the importance of clinician awareness. 00:00 Welcome to the Podcast: Introducing Jeannie Di Bon 01:15 Understanding Ehlers Danlos and Hypermobility 03:26 The Challenge of Diagnosis and Misdiagnosis 09:59 Jeannie's Personal Journey with EDS 14:13 From Chronic Pain to Movement Therapy: Jeannie's Professional Evolution 22:14 Expanding Access: The Zebra Club and Online Resources 24:58 Addressing Comorbidities: ADHD, Autism, and Hypermobility 26:51 Final Thoughts: Hope, Support, and Education Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions This episode delves into the complexities and profound impacts of ADHD, particularly in women, extending to discussions on autism's role in those also living with ADHD and chronic pain. Dr. Ellen Littman emphasizes the under-recognition and training regarding autistic spectrum behaviors in women and girls. They discuss how these conditions exacerbate difficulties in social interactions, increase susceptibility to environmental impacts like allergies or asthma, and contribute to emotional dysregulation. The session also touches on notable individuals like Elon Musk, illustrating how ADHD and autism can coexist with success. The episode aims to destigmatize ADHD and autism, highlighting the neurodivergent spectrum and emphasizing strength-based perspectives in diagnosis and treatment. 00:00 Exploring ADHD and Women: Profound Impacts and Overlaps with Autism 00:59 Introduction : Insights on ADHD, Autism, and Chronic Pain 01:28 Understanding Autism in Women and Girls: A New Perspective 07:43 The Complex Interplay of ADHD, Autism, and Emotional Dysregulation 09:50 Elon Musk: A Case Study in ADHD, Autism, and Emotional Challenges 12:33 Depathologizing ADHD: A Shift Towards Understanding and Acceptance 16:14 The Journey of Advocacy and Education in ADHD and Autism 22:47 Concluding Thoughts: The Importance of Holistic Approaches and Community Support Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Understanding ADHD in Women: Insights from Experts This episode delves into the complex recognition and treatment of ADHD in girls and women. It features discussions from a recent American Professional Society for ADHD and Related Disorders conference, emphasizing the stigmatization and challenges in diagnosing ADHD in female patients. The episode explores the interplay between ADHD and conditions like chronic pain, chronic fatigue syndrome, fibromyalgia, and the impact of hormonal fluctuations on ADHD symptoms. Guest expert Dr. Littman shares insights on the high correlation between ADHD and negative outcomes such as suicidality, self-harm, early mortality, eating disorders, and overall lower quality of life in women. She also shares the connection between ADHD and abortion. It also covers the misdiagnosis and misunderstanding of ADHD in women, stressing the importance of awareness and tailored treatment to improve life quality. 00:00 Opening Remarks a 00:12 Exploring ADHD: Insights from the XR Conference 01:01 Introduction and Mission 01:28 ADHD Recognition and Misdiagnosis: A Deep Dive 05:19 The Impact of Hormones on ADHD and Pain 09:27 Addressing ADHD: Personal Stories and Clinical Insights 22:17 The Importance of Support and Understanding ADHD 27:14 Conclusion Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions This podcast features Dr. Ellen Littman, a clinical psychologist with over 30 years of experience specializing in neurodiverse populations, focusing on individuals with high IQs, ADHD, and autism. Educated at prestigious institutions, she has dedicated her career to identifying and addressing the complex and often overlooked presentations of ADHD, particularly in women and girls. Dr. Littman discusses her journey into the field, starting from her internships in New York, where she first noticed the underrepresentation of girls in ADHD diagnoses. Despite early dismissal of her theories, Dr. Littman, through persistence and collaboration with other pioneers like Patricia Quinn and Kathleen Nadeau, brought significant attention to gender differences in ADHD, leading to her co-authoring a groundbreaking book on the subject. The podcast explores misconceptions about ADHD, particularly in women, the challenges they face, including misdiagnosis, the impact of estrogen on symptoms, and the pervasive issue of shame. Dr. Littman also highlights the importance of recognizing ADHD in the context of coexisting conditions like fibromyalgia. The discussion concludes with insights into the slow progress in broadly recognizing and treating ADHD in women, emphasizing the need for continued advocacy and education. 00:00 Meet Dr. Ellen Littman: A Pioneer in ADHD and Neurodiversity 02:58 The Journey of Understanding ADHD in Women and Girls 09:08 Challenging Gender Bias and Misdiagnosis in ADHD 13:51 The Personal Stories of Women with ADHD 18:22 Changing Perspectives: Global Impact and Clinical Challenges 22:27 A Call to Action: Reducing Stigma and Embracing Neurodiversity Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this podcast episode, Dr. Michael Lenz introduces Kelly Mahler, an occupational therapist who discusses the often overlooked aspect of our sensory experiences: interoception. Kelly explains interoception as the body's ability to perceive its internal state, which affects emotions, hunger, pain, and more. She shares insights into how recognizing and fostering interoception can improve life quality, reduce distress, and aid in managing chronic conditions like fibromyalgia. The conversation also covers the challenges of those with interoceptive differences, particularly in the neurodivergent community, and the importance of personalized approaches to therapy. Kelly and Dr. Lenz also touch on the scientific backing of interoception and its relevance in both understanding oneself and navigating healthcare interactions more effectively. 00:00 Welcome to the Podcast: Introducing Occupational Therapy and Interoception 00:47 Meet the Host: Dr. Michael Lens's Background and Disclaimer 01:13 Introducing Kelly Mahler: The Occupational Therapist's Journey 01:33 Understanding Occupational Therapy and Sensory Processing 02:44 Diving Deep into Our Senses: Beyond the Basic Five 04:34 Exploring Interoception: The Internal Sense 05:08 Kelly's Personal and Professional Discovery of Interoception 05:57 The Impact of Interoception Differences on Daily Life 13:39 Investigating the Causes of Interoception Differences 16:39 The Real-life Consequences of Interoception Differences 22:12 Improving Interoception: Strategies and Mindfulness 25:04 Raising Interoception Awareness: Education and Advocacy 31:27 Final Thoughts and Resources for Interoception Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions This episode of the podcast features a conversation with Dr. Stacy Greeter, a physician who shares her personal experience with autism, ADHD, and fibromyalgia. Hosted by Dr. Michael Lenz, they delve into the challenges and encouragements for individuals living with these conditions and their loved ones. Dr. Greeter's unique perspective as both a clinician and a patient offers insights into the importance of understanding, support, and the right medical care. She discusses her diagnosis process and the importance of self-care routines. Additionally, the episode explores the difficulties neurodivergent individuals face in the healthcare system and provides advice for clinicians on improving care. Encouragement is offered to those living with fibromyalgia and neurodivergent conditions, emphasizing the importance of self-compassion and understanding from loved ones and healthcare professionals. 00:00 Introduction to the Conversation with Dr. Stacy Greeter 01:01 Dr. Greeter's Personal Journey with Fibromyalgia and Vaccination 03:29 Navigating the Diagnosis: Speed and Privilege 06:18 Understanding Fibromyalgia: Symptoms, Diagnosis, and Treatment 07:04 Exploring the Intersection of Autism, ADHD, and Fibromyalgia 14:22 The Diagnostic Journey and Recognizing Neurodiversity 18:26 Challenges and Insights from an Autistic Psychiatrist 24:33 Empowering Neurodivergent Individuals and Clinicians 30:51 Closing Thoughts and Encouragement Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Navigating Medical Fields as Both Doctor and Patient: Perspectives on Autism, ADHD, and Fibromyalgia This podcast episode features a conversation with Dr. Stacy Greeter, a psychiatrist who discusses her experiences being diagnosed with autism, fibromyalgia, and ADHD. Hosted by Dr. Michael Lenz, the discussion covers topics like diagnosing autism in adults, the importance of accurate diagnosis, the connection between chronic pain and medical conditions, and the need for compassion within the medical profession. Dr. Greeter shares insights into her personal journey, from her path into psychiatry to identifying as autistic and ADHD later in life, highlighting the challenges and misconceptions around these conditions. The episode emphasizes the significance of diagnosis for understanding and self-compassion, challenges stereotypes about autism and ADHD, and advocates for patient-centric and informed medical practices. 00:00 Introduction to the Conversation with Dr. Stacy Greeter 00:06 Exploring Autism, ADHD, and Fibromyalgia with Dr. Greeter 00:37 Dr. Michael Lenz: Background and Approach to Medicine 01:14 Dr. Stacy Greeter's Journey into Psychiatry 02:14 The Significance of an Accurate Diagnosis 03:20 Navigating the Medical Field as Both Doctor and Patient 19:55 Understanding and Diagnosing Autism in Adults 24:27 The Impact of an Autism Diagnosis 32:54 Concluding Thoughts and Encouragement Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Georgie Coghlan's work as a coach involves educating and empowering individuals living with fibromyalgia to find symptom management strategies that work for them. Her story is not just one of overcoming personal health challenges but also of using those experiences to create a business dedicated to helping others navigate similar paths. The interview also touches on the connection between fibromyalgia and ADHD, the paradoxical effects of stimulants, and the importance of a support system in managing chronic health issues. 00:00 Introduction to Georgie Coughlin's Journey 00:41 Discovering ADHD Amidst Fibromyalgia 05:22 Exploring the Link Between ADHD and Fibromyalgia 10:39 The Role of Exercise and Lifestyle in Managing Fibromyalgia 12:30 What is a Fibromyalgia Coach and how she can help you? 18:27 Final Thoughts and Encouragement Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Georgie Coghlan is a Holistic Fibromyalgia Coach helping women with the condition improve their symptoms and potentially heal. Diagnosed with fibromyalgia herself in 2003, Georgie spent years struggling to manage symptoms and unable to find useful advice for healing from mains­tream medicine. Eventually taking responsibility for her own health, she found the information and support that led to her recovery and return to abundant health and vitality. 00:00 Introduction to the Interview and Fibromyalgia Insights 00:37 Exploring the Complexities of Fibromyalgia and Coexisting Conditions 02:21 The Impact of Chronic Stress and Lifestyle on Fibromyalgia 04:00 Understanding the Role of the Nervous System in Fibromyalgia 05:59 Linking ADHD, Trauma, and Fibromyalgia 09:11 Somatic Therapy: A Journey to Healing 13:30 Making Conscious Choices for Health and Wellness 21:27 Achieving Symptom-Free Living: Strategies and Insights 23:24 Conclusion and Next Steps Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Understanding and Managing Fibromyalgia: Strategies for a Better Quality of Life In this episode, Dr. Michael Lenz discusses Fibromyalgia Awareness Day and explores the 'pain recipe' concept as a framework for understanding and managing fibromyalgia. He addresses common myths about the condition, emphasizing its reality as a medical issue that affects the brain and central nervous system's processing of pain signals. The episode provides insights into symptoms, triggers, diagnosis criteria, and management strategies, including medication, exercise, and holistic approaches. Dr. Lenz highlights the importance of a comprehensive approach to treatment and shares personal stories from individuals with fibromyalgia to illustrate the diverse factors that can influence symptom flare-ups and relief. The discussion extends to the broader challenges of navigating the healthcare system for those with fibromyalgia and related conditions. Dr. Lenz, who is also the author of 'Conquering Your Fibromyalgia' and host of the related podcast, aims to offer research-backed, comprehensive care advice to those dealing with this complex and often misunderstood condition. 00:00 Welcome to Fibromyalgia Awareness Day Special 00:10 Understanding Fibromyalgia: Myths, Management, and Misconceptions 02:30 Meet Your Host: Dr. Michael Lenz 04:37 Exploring the Pain Recipe: Insights from the Fibromyalgia Community 05:49 Personal Stories: Managing Fibromyalgia Symptoms 15:27 Comprehensive Care and the Future of Fibromyalgia Management 22:02 Closing Thoughts and Next Steps Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Navigating Fibromyalgia with fibromyalgia coach Georgie Coghlan: A Journey of Self-Discovery and Healing This is the first episode in a 3 part in-depth interview with Georgie Coghlan, a holistic fibromyalgia coach who shares her personal journey from being diagnosed with fibromyalgia in 2003 to finding ways to manage and improve her symptoms outside mainstream medicine. The discussion encompasses her early symptoms, struggles with the healthcare system, and eventual path to recovery by addressing not just the physical but also psychological and environmental aspects of the condition. Insights on a holistic bio-psycho-social-spiritual-environmental approach towards treating chronic pain syndromes like fibromyalgia, emphasizing the importance of a comprehensive care model are discussed. The episode also covers the significant impact of lifestyle choices and the environment on health and the complexity of diagnosing and treating overlapping conditions such as fibromyalgia and chronic fatigue syndrome. 00:00 Meet Georgie Coghlan: A Journey from Fibromyalgia Patient to Holistic Coach 00:36 Understanding Fibromyalgia: A Holistic Medical Perspective 02:19 Georgie's Personal Battle with Fibromyalgia and the Quest for Healing 03:34 Exploring the Biopsychosocial Model for Fibromyalgia Treatment 08:23 Georgie's Early Symptoms and Misdiagnosis Journey 18:09 Lifestyle Factors and Their Impact on Fibromyalgia 22:29 The Psychological Toll of Chronic Pain and the Path to Recovery 28:48 Summary and Key Takeaways from Georgie's Story To contact Georgie go to the www.befriendingthebody.com Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Listener Feedback and Understanding Abdominal Migraines 00:00 Welcome 01:02 Introducing the Podcast: A Holistic Approach to Fibromyalgia 02:46 Listener Feedback: Stories of Hope and Healing 12:24 Exploring Abdominal Migraines and abdominal pain in autistic individuals 17:29 Diet, Gut Health, and Autism: Insights and Treatment Options 27:20 Pain Recipes and Closing Thoughts Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this last episode of the series with Laura Hogan and Sarah Meuler, both specialized physical therapists, they discuss the significance of patients sharing their personal stories encompassing childhood, strengths, and traumas. They underline the therapeutic value of building trust through listening to patients' narratives, especially for those living with chronic invisible illnesses such as POTS, fibromyalgia, and Chronic Fatigue Syndrome. 00:00 Welcome to the Interview Series on Chronic Invisible Illnesses 00:27 The Power of Patient Stories in Physical Therapy 02:11 Building a Therapeutic Alliance and Addressing Emotional Aspects of Chronic Pain 05:34 Understanding the Complexity of Chronic Pain Management 07:51 The Importance of a Comprehensive Approach in Physical Therapy 11:56 Prevention and Family Involvement in Managing Chronic Conditions 24:00 Closing Thoughts and the Future of Physical Therapy Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions This episode is part 2 of the conversation with physical therapists Lauren Hogan and Sarah Mueler, discussing the lack of updated physical therapy care for patients with chronic invisible illnesses. The discussion emphasizes the importance of understanding one's condition for better management, debunking the 'no pain, no gain' philosophy, and the role of self-monitoring and journaling in recognizing the body's responses to different activities. Special attention is given to empowering patients to take control of their healthcare, the challenges and strategies for managing conditions like POTS and fibromyalgia, and the overall goal of re-establishing a sense of control for those dealing with invisible health conditions. 00:00 Introduction to Chronic Invisible Illnesses and Physical Therapy Insights 01:03 Understanding Pain and Gaining Control 02:25 Empowering Patients in Their Healthcare Journey 04:27 The Role of Journaling and Activity Monitoring in Managing Chronic Conditions 16:16 Navigating the Challenges of POTS and Autonomic Conditions 20:09 The Power of Listening and Personalized Care in Physical Therapy 25:09 Concluding Thoughts and Key Takeaways Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this podcast episode, hosted by Dr. Michael Lenz, guests Dr. Sarah Mueler and Lauren Hogan, both doctors of physical therapy, share their insights on managing chronic pain and related conditions like Fibromyalgia, POTS, Ehlers Danlos, and Chronic Fatigue syndrome. They discuss the multidimensional approach required for managing such conditions, detailing their personal journeys into physical therapy, the generalized training physical therapists receive, and the importance of specialized knowledge in chronic pain syndromes. They emphasize the role of the central nervous system in pain perception and the strategies they use for treating patients with nociplastic, centralized, or chronic overlapping pain syndromes, including the significance of patient education on pain understanding, highlighting the impact of education on reducing pain, and fear associated with chronic conditions. 00:00 Welcome to the Podcast: Unveiling the Power of Physical Therapy 01:28 Introducing Our Special Guests: Trailblazers in Physical Therapy 01:50 The Personal Journeys into Physical Therapy: Dr. Sarah Mueler and Lauren Hogan 03:41 Understanding the Scope of Physical Therapy: From Generalists to Specialists 04:43 Navigating the Complexities of Chronic Pain Syndromes in Physical Therapy 08:15 The Long Game: Tailoring Physical Therapy for Chronic Conditions 10:17 Decoding Pain: The Challenge of Diagnosing and Treating Nociplastic Pain 21:29 Empowering Patients: Strategies for Managing Nociplastic Pain 25:29 Wrapping Up Part One: The Importance of Understanding Pain Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Understanding ADHD in Adults and Its Comprehensive Management This episode features the second part of an interview with ADHD experts Mindy and Jeffrey Katz. The discussion revolves around the prevalence and impact of ADHD not only in children but also in adults, emphasizing its significant role in the lives of those with chronic conditions like fibromyalgia. Various aspects such as the underdiagnosis of ADHD, the challenges posed by electronic medical records for healthcare professionals with ADHD, and the coping mechanisms for managing ADHD are explored. The episode also delves into the advancements in ADHD research, the issue of medication shortages, the importance of accurate diagnosis, and the concept of neurodiversity. It ends on the note of encouraging better education and awareness about ADHD among healthcare providers and the general public. 00:00 Introduction to ADHD in Adults 00:19 Understanding the Podcast and Its Host 01:14 The Impact of ADHD on Chronic Pain Patients 03:33 The Challenges of ADHD Diagnosis in Adults 04:17 The Role of ADHD in Medical Professionals' Lives 05:24 The Connection Between ADHD and Obesity 06:17 The Struggles of Adults with ADHD 14:25 The Impact of ADHD Diagnosis on Adults 18:55 The Evolution of ADHD Understanding and Treatment 33:56 The Importance of ADHD Screening and Diagnosis 39:01 Conclusion and Final Thoughts Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Understanding ADHD: Insights from Experts Mindy and Dr. Jeffrey Katz The podcast episode features husband and wife duo, Mindy and Dr. Jeffrey Katz, who are experts in the field of ADHD. Mindy Katz, a life coach with a master's in social work, specializes in helping adults with ADHD using a variety of therapeutic approaches, including positive psychology and cognitive behavioral therapies. Dr. Jeffrey Katz is a psychologist focusing on ADHD, learning disabilities, and behavioral problems across all ages. The couple shared their backgrounds, insights into ADHD's impact on behavior and health, and the importance of understanding and acceptance in managing ADHD. They also discussed their experiences with the American Professional Society of ADHD and Related Disorders (APSARD) and CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), highlighting these organizations' roles in advancing research, education, and understanding of ADHD. The episode emphasized the challenges individuals with ADHD face, such as executive function issues, prioritization difficulties, and the need for motivational structures. The discussion aimed to provide a comprehensive overview of ADHD, shedding light on its complexities and the importance of targeted support and advocacy. 00:00 Introduction to the Session 00:27 Introducing the Special Guests: Mindy and Dr. Jeffrey Katz 01:53 Understanding ADHD and Related Disorders 02:44 The Importance of Conferences and Resources 03:04 Welcoming Jeffrey and Mindy to the Podcast 03:12 Background 05:12 The Journey of Mindy and Jeffrey into the World of ADHD 08:08 Understanding the American Professional Society for ADHD 08:22 The Role of Chad in ADHD Advocacy 15:17 The Challenges of ADHD and the Importance of Early Diagnosis 22:40 The Impact of ADHD on Adults 25:25 Understanding Executive Functions in ADHD 27:37 The Struggle with Motivation in ADHD 30:03 Conclusion and Key Takeaways Support the Show. A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.