Do You Know with Dr. Dwain Woode

Could a well-planned daily routine be the key to reversing diabetes? Join me, Dr. Dwain Woode, as I take you through the essential elements of creating a routine that doesn't just manage diabetes but potentially reverses it. I'll share personal stories from my medical training and everyday life to highlight how a lack of planning can derail your health goals. By revisiting the concept of SMART goals—specific, measurable, achievable, relevant, and time-bound objectives—we'll discover how maintaining consistency in routines can lead to effective blood sugar management and long-term success. Consistency is vital in many aspects of life, from managing blood sugar levels to reducing stress. We'll detail the components of a successful daily routine, breaking it down into morning and evening practices that will help you stay on track. From taking your medications and recording health metrics in the morning to winding down with mindfulness and relaxation techniques in the evening, I’ll share practical advice for integrating physical activities, healthy meal planning, and good sleep hygiene into your day. Learn how to "bookend" your day to maintain focus and productivity, and get tips on using digital tools like Day One and Notion to track your health metrics. We'll also explore the role of fasting as a powerful tool in diabetes reversal, emphasizing the importance of preparation and meal planning. Proper preparation can help you avoid insulin spikes and subsequent hunger during fasting periods. Plus, discover the critical role sleep plays in your overall health and how lack of sleep can disrupt your routine, making it harder to manage diabetes. By incorporating relaxation techniques and involving family and friends for support and accountability, you’ll be better equipped to manage stress and achieve your health goals. Listen in for valuable insights and practical advice on crafting the life you've always wanted, beginning with a well-planned and consistent daily routine. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Are your health goals gathering dust in the back of your mind? Join me, Dr. Dwain Woode, as we roll our sleeves to transform them into actionable, tangible plans. This episode isn't just about lofty aspirations; it's about equipping you with the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-bound) framework to set goals that stick. We're talking numbers – from dialing in on precise blood sugar levels to pacing your weight loss journey in half-pound weekly increments. Get ready to swap out wishful thinking for a clear roadmap to success. Managing weight and diabetes doesn't have to be a solo trek up a mountain. You're not alone in this journey. I'm here to guide you through the complex interplay of nutrition and exercise while shedding light on the psychological and social forces that shape our eating habits. We'll navigate through the challenges of crafting a structured meal plan, establishing consistent exercise routines, and steering clear of emotional eating. By setting incremental, realistic targets, we build a sustainable path that's tailored to your life – one where you're in the driver's seat, cruising towards better health. Imagine the power of reducing insulin levels, curbing sugar cravings, and achieving sustainable weight loss. That's what we're aiming for in this episode. We're stepping into a year where 'new year, new you' isn't just a slogan; it's a transformation we embark on together, with S.M.A.R.T. goals as our trusty companions. Tune in and turn your aspirations into the life you've always wanted. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Have you ever found yourself off the wellness wagon, especially with diabetes management? You're not alone. As the calendar flips to May, it's time to lace up those proverbial sneakers and get back on track. I'll share a slice of my life where disrupted dinner plans with my wife shed light on the importance of flexibility and resilience in diabetes care. We'll explore the common hurdles that throw us off our game and discuss why grasping the cause of our stumbles is the first step towards regaining control. Setbacks can feel like roadblocks, but I firmly believe in transforming them into opportunities for growth. At the heart of our discussion, we unpack the power of S.M.A.R.T. goals and the art of self-compassion. It's not just about bouncing back; it's about doing so with a support system that cheers for every small but mighty win. From combating late-night cravings to embracing mindful eating, I'll share practical tools that have been game-changers in my journey with type 2 diabetes. Let's remember that knowledge is power, especially when it comes to your health. In the spirit of continuous learning, I'll discuss strategies for decreasing insulin, suppressing appetite, and cutting sugar from your diet. But it's not just about the what and the how; it's about the why. So, gear up for a transformational ride towards a healthier you, and let's make this year one of profound change. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Embark on a culinary exploration with me, Dr. Dwain Woode, where we unravel the complex relationship between our eating habits and health with a keen eye on diabetes management. Imagine transforming your understanding of food's role in your body into a powerful tool for revitalizing your health. We dissect the metabolic responses triggered by each bite, from hormonal regulations to the release of digestive enzymes, and discuss how these intricate processes can influence diabetes management. By tuning in, you're taking a step toward a "New Year, New You" in 2024, equipped with the knowledge to potentially reverse the course of diabetes and lessen your dependency on medications. As your guide, I share personal insights and scientific expertise on the critical roles of proteins and fats in our diets. You're not just a listener but a participant at our table, where we break down proteins to their amino acids and discuss the necessity of complete proteins for optimal health. Let's chat about the myths surrounding protein sources and the truth about fats, addressing the heart-health implications of artificial trans fats in processed foods. It's a session packed with revelations on how simple dietary choices can lead to profound changes in our physical well-being, highlighting the direct link between what we consume and how our bodies react. I also spotlight the effects of food processing on our nutrition and overall health, considering everything from refined wheat to the implications of genetically modified strains on our bodies. Through our supportive community and shared experiences, we recognize that health is a collective journey. My role is to encourage, educate, and empower you. Join us for an episode where wisdom meets wellness, and every listener is part of a supportive space, ready to embark on a transformative health journey together. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Ready to turn the tables on type 2 diabetes with the power of your plate? Let's step into the kitchen together, warriors, as I guide you through a culinary journey beyond managing diabetes to reversing it. This episode is jam-packed with practical advice on crafting a weekly menu that will fuel your fight against those pesky blood sugar spikes, featuring foods that are as delicious as they are beneficial for your health. We're not just talking about what's for dinner; we're aiming for a holistic overhaul of how you eat, sleep, and feel. Our conversation is a treasure trove of tips for meal planning that puts blood sugar management center stage. I'll walk you through creating a shopping list that acts as your roadmap to success, and I will share a day-one meal plan that will introduce your palate to unsweetened berries and quinoa. We'll also tackle personalizing your diet to fit your needs, whether that means selecting the leanest cuts of meat or understanding when to eat—or not eat—for optimal health. This episode isn't about restrictions; it's about making informed, tasty choices that keep your body and mind in peak condition. Let's face it: variety is the spice of life, and your meal plan should be no different. I'll show you how to inject excitement into your weekly meals, rotating dishes to keep your taste buds guessing and your blood sugar levels in check. You'll learn to navigate the hidden sugars lurking in restaurant dishes and master the craft of home cooking for better control over your nutritional intake. And because no warrior's journey is complete without a bit of camaraderie, I invite you to join our community challenge and share in the triumphs that come with embracing a lifestyle that honors the temple that is your body. Together, we're not just managing diabetes; we're conquering it. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Discover the 'cheat code' to rewiring your dietary habits with Dr. Dwain Woode as we delve into the transformative relationship between what we eat and the management of type 2 diabetes. I'm shedding light on the H.E.A.T. model—habits, emotions, access, and taste—and how these four elements can revolutionize your approach to food. This week, I'm not just sharing knowledge; I'm providing a practical roadmap to a 'New Year, New You,' spotlighting strategies to reduce medication dependency and take control of your health. Consider the impact of timing on your plate as significant as the food itself in managing diabetes. In this episode, we'll uncover the often-ignored influence of circadian rhythms on blood sugar levels and why your body may react differently to carbs at night compared to the morning. Discover how simple adjustments like meal timing and adding vinegar to your diet could profoundly affect your glucose responses. Plus, I'll be sharing personal experiences, revealing how my own blood sugar experiments—from hamburger patties to onion rings—have informed my understanding of our unique insulin responses. Join us on a journey as we craft a health and wellness community dedicated to sharing challenges and triumphs in the kitchen. This month's challenge is to concoct a whole-food recipe that's as delicious as it is nutritious, putting those newfound insights into action. By embracing these strategies and engaging with our community, we're not just turning the page but writing a new chapter for a healthier, more informed future. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Have you ever felt like a pawn in the complex game of diabetes nutrition advice? Join me, Dr. Dwain Woode, as we offer clarity and the tools to manage diabetes effectively through your diet. This enlightening discussion strips away confusion and equips you with the understanding needed to make food choices that can control and potentially reverse diabetes. Our in-depth conversation sheds light on the nuances of whole versus processed foods and why crunching on a whole carrot trumps sipping on its juiced version. Feeling overwhelmed by the dos and don'ts of diabetes-friendly eating? We've got you covered. Together, we dissect how different foods, meal timing, and stress levels can influence blood sugar. You'll discover the proper role of macronutrients and why fiber is your unsung hero. Our chat navigates the cultural complexities surrounding starchy foods and how to harmoniously incorporate them into your diet without spiking your glucose levels. Hear how non-starchy foods, from avocados to almonds, can be pivotal in your dietary strategy and why protein is much more than just a gym enthusiast's best friend. But wait, there's more to the story than carbs and calories. Bust through the myths that shroud diabetic diets in mystery and misconceptions. Sugar isn't entirely the enemy; tasteless meals don't have to be your reality. And as we step into the year's second quarter, I challenge you to stay steadfast in your health journey. I'll share the triple E formula that has helped many embrace their power to make lasting changes. So, if you're ready to embark on a culinary quest that promises balance, flavor, and health, tune in and transform how you think about food and diabetes. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Have you ever wondered how the flavors of your childhood impact your health today? Join me, Dr. Dwain Woode, as we embark on a flavorful journey through the world of taste buds and their surprising influence on our well-being. From the heartfelt stories of my father's unforgettable cooking to the nuanced H.E.A.T. model, we explore our dietary choices' emotional ties and health impacts, particularly in managing diabetes. This episode invites you on a transformative 2024 quest, encouraging a discovery of how we can retrain our palates not just to prevent illness but to embrace a taste for vibrant health. Imagine a tapestry of taste woven with the threads of culture, tradition, and personal experience. This episode dives into the essence of sweetness, the double-edged sword of salt, the zesty adventure of sourness, and the complex character of bitterness and umami. As we traverse the culinary landscape, I share the cultural imprints that shape our food preferences and how they influence our health. We'll explore the excitement of food diversity and the joy of rediscovering the foods that resonate with our heritage and personal stories. Food isn't just fuel; it's an art, a science, and an opportunity for innovation in our everyday lives. In this episode, we tackle the common hurdles to embracing healthier food choices, shattering the myth that nutritious meals lack flavor. I'll arm you with practical tips for incorporating fresh herbs, spices, and healthy fats into your cooking repertoire. By reframing our approach to taste, this episode is more than a conversation—it's an invitation to craft a lifestyle rich in flavor and grounded in health, steering you toward the life you've always envisioned. Join us as we savor the journey to a more delicious and healthful existence. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Have you ever found yourself battling the allure of your favorite snack, only to give in and derail your diet? I'm Dr. Dwain Woode, and I've been there too, especially with a pint of Ben and Jerry's Cherry Garcia taunting me from the freezer. Join me as I divulge the secrets behind the H.E.A.T. model and how controlling access to specific triggers is not just essential for diabetes management but can also curb the risk of high blood pressure, cholesterol issues, and fatty liver disease. We'll chart a course through dietary temptations in your environment and share personal strategies to ensure your home becomes a stronghold of health. As we journey through the landscapes of food deserts and supermarket proximity, we uncover how these factors heavily influence our eating choices. With me, Dr. Woode, we'll dissect the barriers of affordability and transportation between many and a nutritious diet. I'll discuss how household influences and marketing strategies can sneakily shape food purchases. But it's not all challenges and roadblocks; we'll equip you with a toolkit of knowledge and techniques to navigate these hurdles, emphasizing the transformative power of nutritional education and the importance of making empowered choices for your health. To cap off this enlightening episode, I'll share how involving the family in healthy eating can make a monumental difference and offer tips to turn your workplace into a fortress of good food choices. Plus, I challenge you to take one actionable step today to fortify your corner of the world—home, office, or community—with healthier options. Because let's face it, it's not just about the food—it's about fostering environments that sustain our well-being and bring us together in the pursuit of good health. So, roll up your sleeves, and let's embark on this transformative health quest together. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Have you ever been driving to that all-too-familiar convenience store for a snack you promised to quit? I'm Dr. Dwain Woode, and my car knows that route a little too well. But this is about more than just my stories - this podcast is your blueprint to reshape your habits and take control of your diabetes. With a blend of personal anecdotes and the latest research, I'll reveal how you can outsmart the habitual loops of cues, cravings, responses, and rewards that dominate our daily lives. Navigating the complex dance between our emotions and eating habits takes center stage as we dissect the H.E.A.T. model. It's not just about what we eat; it's about understanding why we reach for that extra pizza when stressed. Together, we'll examine the psychology behind behaviors and how they lead to the habits that can make or break our health goals. From sharing the triumphs of community members like Jennifer, who crushed a 72-hour fast, to the daily struggles we all face, this episode is an invitation to a community where encouragement fuels progress. Ending on a note of practicality, I talk about the art of breaking a fast. Whether you're gearing up for your first extended fast or a seasoned pro, you'll leave with actionable insights to optimize your routine and make your next fast a stepping stone to transforming your health. So, slide on those earbuds and join our health revolution - mastering your habits is about much more than managing diabetes; it's about mastering your life. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Embarking on a transformative health journey with me. I draw from my skirmishes with stress-eating to illuminate the path toward conquering type 2 diabetes. I share how embracing mindful eating and fasting becomes a game-changer, offering insights into how these practices can reverse insulin resistance. By adopting the H.E.A.T. acronym—habits, emotions, access, and taste—we peel back the layers of our eating behaviors and discover the power of connecting deeply with our body's hunger cues. Mindfulness, often sidelined in our fast-paced world, takes center stage in our fight against diabetes. I invite you to explore the art of mindful eating with me, from pausing to appreciate the symphony of flavors in our meals to recognizing the subtle difference between satisfaction and fullness. It's not just about what we eat but how we eat, as we celebrate community triumphs like Jennifer's 88-pound weight loss and the collective strides we've made in mastering fasting. Our gathering is not just a place for stories but a sanctuary for encouragement, education, and empowerment. As the host of this health odyssey, I'm thrilled to share the progress of our community members who, like Jennifer, have transformed their relationship with food and fasting. Get ready to mark your calendars for a mid-March Zoom session where we'll continue to bolster one another on this journey. Together, we are reshaping our lives, conquering health challenges, and opening doors to a future brimming with potential. Join me, and let's stride confidently into this promising new year with the wisdom and camaraderie that make our community thrive. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Strap in for a riveting journey with me, Dr. Dwain Woode, as we tackle the often misunderstood nexus of diabetes and stress and how mastering this connection can transform your health. Imagine the sheer power of your body's stress response, akin to the adrenaline surge I experienced during a high-stakes white-water rafting escapade, a story I'll share in vivid detail. This episode peels back the layers of managing diabetes through the lens of our body's innate physiological fireworks, presenting strategies to dial back insulin levels and ramp up sensitivity with a nod to the surprising benefits of fasting. As we recount the heart-pounding rafting adventure, you'll find yourself on the edge of your seat, learning about the body's impressive stress response mechanisms—hormonal spikes giving you near superhuman strength in peril. Yet, these exact mechanisms, when fired too often, can wreak havoc, leading to ulcers and even fertility challenges. We'll dissect the stages of stress response, from alarm to exhaustion, unraveling the science behind why your heart races and you become hyper-alert and the implications these reactions have on chronic conditions like diabetes. Moving beyond the thrills, I'll guide you through crafting an arsenal of stress management tools to bolster your well-being and keep your blood sugar in check. We'll discuss the art of problem-solving and how taking a structured approach to life's hurdles can significantly lower stress-induced health risks. By embracing practices like meditation and exercise, you'll learn to channel stress constructively. Join me, Dr. Dwain Woode, as we empower you with the knowledge to navigate the choppy waters of stress and diabetes, ensuring a smoother sail toward optimal health. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Hey friends, it's Dr. Dwain Wood here, and we've all been there—standing at the crossroads of a tempting buffet, our willpower waning. My journey with diabetes and weight loss has been full of such moments, and I know I'm not alone. That's why this episode is about mastering the art of appetite control and its transformative effects on our health. From personal battles to a patient's victory over the scale, we unearth the role of food triggers in our lives and how to conquer them on the road to sustained wellness. Imagine turning every meal into a conscious choice rather than a reflex—this episode is the roadmap. We unravel the reasons behind our eating habits, why we often reach for dessert even when full, and how those choices can send our blood sugar and insulin levels on a roller coaster. By sharing a slice of my life, like celebrating milestones with lavish meals, I'll guide you through reshaping your relationship with food. You'll learn the power of fasting, the adjustments needed for medications, and how to untangle the food associations that complicate diabetes management. Capping off our heart-to-heart, we spotlight the H.E.A.T. model—Habit, Emotion, Access, Taste—to help manage those sneaky eating triggers. Join our fasting challenge and consider diving into our upcoming masterclass for a deeper commitment to your health. We close with a hopeful outlook on putting diabetes into remission and a rallying cry for anyone looking to overhaul their metabolic health. So, let's walk this path together, transforming our lifestyle choices for the new year and the new you. #dwainwoodemd #educating #encouraging #empowering #encouraging #newyearnewyou #diabetes #HEAT SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Embark on an illuminating journey through the tangled web of diabetes with me, Dr. Dwain Woode, as your seasoned endocrinology navigator. Our discussion promises to give you a deeper understanding of how insulin functions as the maestro of your metabolism, orchestrating the energy conversion of every morsel we consume. We're not just talking about diabetes; we're exploring its reverberations across numerous health conditions, emphasizing the critical need for preemptive action and smarter lifestyle choices. Prepare to be enlightened on the staggering prediabetes statistics and the beacon of hope that certain medications can be, possibly leading to a life less dependent on medical intervention. As your confidant, I pull back the curtain on my metabolic dance with insulin and glucose following an intense 72-hour fast. Witness firsthand how our dietary decisions affect our health, and arm yourself with actionable strategies to manage blood sugar levels. We'll navigate the delicate balance between insulin and glucagon and how medication can harmonize or disrupt this intricate duet. Let's journey together towards a horizon where insulin sensitivity is improved and the reliance on medication is minimized, paving the way for a healthier, more vibrant life. Concluding our expedition, we'll dissect the complexities of diabetes medications, both their life-altering benefits and the potential side effects. From the latest on GLP-1 receptor agonists to the kidney-protective qualities of SGLT2 inhibitors, I'll guide you through these pharmaceutical landscapes. You'll even get a glimpse into my own diabetes management playbook, integrating fasting and cutting-edge technology. The episode crescendos with an empowering call to action: partner with your healthcare providers, dust off your willpower for fasting challenges, and become an agent of health awareness in your own community. Join us, and let's not just manage diabetes but chase the dream of remission together. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Embark on a transformative journey with me, Dr. Dwain Woode, as we enter week three of "New Year, New You." If you're grappling with type 2 diabetes or pre-diabetes, I'm here to reveal a game-changing strategy that revolves around insulin reduction and fasting. This approach isn't just theory; it's a proven path that some of our listeners are already walking, witnessing first-hand the remarkable drop in blood sugar levels and the tangible possibility of medication reduction. This episode is dedicated to unpacking the 'lock and key' model of insulin function, addressing insulin resistance, and the sweeping effects of this hormone beyond glucose regulation. In this revelatory episode, we're tearing down the complexities of diabetes treatment and the infamous 'ominous octet,' laying bare the intricate relationship between different organs, insulin, and sugar. Understand how medications like sulfonylureas and DPP-4 inhibitors play diverse roles in your body's insulin dance and prepare for next week's continuation of this critical discussion. But it's not just about the medicine; I'm advocating for lifestyle revolutions that challenge the status quo of insurance-covered treatments and place your well-being back in your hands. I'll share my personal experiences in weight management and how a simple yet potent strategy like fasting can turn the tide against diabetes. As we wind down, the conversation shifts to a practical guide on implementing fasting to manage diabetes, emphasizing the need for a tailored approach and the right mindset. Plus, we'll look at the broader medication landscape, considering what might be worth adding to enhance our health journey while navigating the maze of current prescriptions. As your guide, I'm committed to empowering you with knowledge, encouraging positive change, and supporting you every step of the way toward seizing control of your health. So, join me, and let's create the life you've always envisioned, one step at a time. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Imagine discovering a potent strategy that could transform your health, reshaping everything you thought you knew about managing a chronic disease. On today's episode, Dr. Dwain Woode takes us on an intimate voyage through his struggles and revelations with type 2 diabetes, spotlighting the unexpected hero in his story: fasting. As a medical professional who once overlooked his health, Dr. Woode's candid narrative exposes the psychological battles accompanying disease management and how a simple yet profound fasting regimen stabilizes his blood sugar and holds promise for others in their fight against diabetes. From the awe-inspiring stability of glucose levels during a 72-hour fast, Dr. Woode's experiences are nothing short of a deep dive into the body's remarkable adaptability. We explore the science behind fasting-induced hormonal responses, the surprising glucose spikes sans food, and the post-fast dietary choices that can significantly influence blood sugar control. Whether you're well-acquainted with the struggles of diabetes or seeking insights into preventive health practices, this episode is an invitation to re-evaluate the power of fasting as a potential key to unlocking a healthier lifestyle. Join Dr. Woode as we uncover the therapeutic potential within the ancient fasting practice. 🔬Episode Highlights: -Fasting, More Than a Trend: Discover the historical and cultural significance of fasting and how it's more than just a modern health fad. -Personal Fasting Experience: Join me as I recount my 72-hour fasting journey, capturing every detail of my blood sugar fluctuations using a Continuous Glucose Monitor (CGM). - Medical Insight: As an endocrinologist diagnosed with type 2 diabetes, I share my unique perspective on managing the condition and the role of fasting. - In-Depth Analysis: Understand the intricate balance of hormones during fasting and how they impact blood glucose levels. - Real-Time Data: Visualize my blood sugar trends through CGM graphs and learn about the surprising patterns observed during the fast. 🌟 Why This Episode Is a Must-Watch: - Relatable Storytelling: My personal story as a medical professional with diabetes offers a rare and insightful view into managing the condition. - Educational Content: Learn about the physiological aspects of fasting and blood sugar control in an easy-to-understand format. - Empowering Message: This episode aims to educate, empower, and encourage you to take charge of your health, exploring the possibilities of reducing medication reliance through lifestyle changes. 👨‍⚕️ About Dr. Dwain Woode: As an endocrinologist with a history of diabetes, I bring a unique blend of professional expertise and personal experience. My goal is to guide you through understanding chronic diseases and the potential of fasting as a management tool. 🔔 Stay Connected: If you find this episode insightful, please subscribe for more content on health, wellness, and diabetes management. Share your thoughts in the comments below, and let's engage in a meaningful discussion about fasting and health. #dwainwoodemd #educating #empowering #encouraging #newyearnewyou SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Embark on a transformative journey with me, Dr. Dwain Woode, as we make a resolute pledge this year to conquer chronic diseases. We're talking diabetes, high blood pressure, and other long-term health conditions with a comprehensive guide to monitoring your health. Expect to gain valuable insights into reducing medication dependency and maintaining blood sugar levels, all while embracing a "New year, new you" mindset. Education, empowerment, and encouragement are at the forefront of our discussions, with a strong focus on the supportive community that stands with us in this endeavor. Strap in for a deep dive into setting realistic goals fueled by your personal 'why.' We'll tackle how to face life's curveballs and reveal how to craft achievable objectives with the SMART criteria. Not only that, but you'll get the lowdown on chronicling your health saga for enduring transformation. The power of a close-knit community can't be overstated, and together, with the right mindset and tools, we're unstoppable. As we wrap up, I'm throwing down the gauntlet for you to commit to a sustainable, healthy lifestyle. This isn't about fleeting New Year's resolutions but a lifelong pursuit of well-being. Plus, don't miss out on the valuable resource I'll share—a free PDF to help you document every step of your progress. And let's not forget that we'll be exploring the profound motivations behind our health goals with the "Seven Levels Deep" exercise, revealing the "Five Whys" through my own experiences. Lastly, keep your ears perked for next week's exciting 'New Year, New You' giveaway announcement, and together, let's chart a course for a year of transformation. #dwainwoodemd #educating #empowering #encouraging #newyearnewyou SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

As I welcome you to another year of self-discovery and health empowerment, we reflect on our monumental strides together. Our community has blossomed, with our subscriber base expanding exponentially and our educational video library standing as a testament to our dedication. The 'War for your Health' series has left an indelible mark on our approach to wellness, emphasizing that the food we eat and the lifestyles we lead are as potent as any medicine. Now, with the dawning of 2024, let's rekindle our commitment to health, sharpen our focus on mindful living, and embrace the support that thrives in our growing circle. Our dialogue in this episode takes an audacious turn as we scrutinize the default prescription-pad response to chronic illness management. I've seen firsthand—and shared with you—the transformative impact of lifestyle changes, especially when dealing with conditions like diabetes. It's a personal passion of mine to challenge the status quo, prompting us all to ponder whether we can reduce our reliance on medication. Looking ahead, we set our course for a revolutionary year where "New Year, New You" is more than a slogan—our mantra, our mission. We'll tackle the tangible steps towards mastering blood sugar levels, shedding the weight of excess medication, and reveling in the collective victories of our community. I, too, am on this journey with you, navigating the challenges of diabetes and sharing strategies that resonate with our shared experiences. So let's step forward, hand in hand, into a year brimming with potential—a year where we shape our health destinies with knowledge, community, and unwavering resolve. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

Are you ready to be the master of your health? Prepare to be educated, empowered, and encouraged to take charge of your well-being as we journey through the war on diabetes, peeling back the layers of sugar-coated misconceptions and shedding light on the role of emotions in our eating habits. Let's share personal stories - mine includes a flirtatious encounter with a bag of chips - to underline our feelings' power over our food choices. Imagine being able to decrease your diabetes medication and reduce insulin resistance through understanding how your body responds to sugar and carbohydrates. We'll expose the dangerous liaison between excess sugar and the onset of diabetes and the subtle allure of carbohydrates that leads to weight gain and insulin resistance. We'll talk about my own experience with ballooning weight while on insulin and the path I paved through a self-improvement plan to regain control of my health. Now, envision a life where you're not just surviving diabetes but mastering it. We'll embark on this journey together, unpacking the centrality of exercise, weight loss, reduced carbohydrate intake, and understanding insulin in the fight against diabetes. As we traverse the peaks and valleys of maintaining a healthy lifestyle, we'll illuminate how it intertwines with diabetes management. Join me, and let's transform our health narratives together. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/