Feed Your Soul with Kim-logo

Feed Your Soul with Kim

Medical >

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.
More Information

Location:

United States

Description:

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.

Twitter:

@fystherapy

Language:

English

Contact:

916-847-8053


Episodes

Self-Care for Everyone

9/16/2019
More
It is painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. In this episode, we talk about all things related to self-care. We look at how self-care is one MAJOR way we can release from overeating and emotional eating. Have you been taking good...

Duration:00:27:20

The Lies You Tell Yourself

9/9/2019
More
It is painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. In this episode, we discuss those pesky lies you tell yourself (the ones you sometimes believe are true) about yourself. We look at some of the lies that Rachel Hollis talks about in...

Duration:00:23:13

Mindful Eating

9/2/2019
More
It is painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you. In this episode we discuss mindful eating. Everyone engages in mindful eating at one point or another, but do you know how to be more mindful with eating? Join us and see how we can be...

Duration:00:31:01

Emotional Avoidance

8/26/2019
More
It is painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you. In this episode, we discuss how we try to avoid our emotions. Everyone avoids emotions at one point or another. Join us and see how this might impact you. In this podcast you will:...

Duration:00:29:00

What Are Emotional Triggers?

8/19/2019
More
It is painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life ~ this podcast is for you. In this episode, we discuss how emotional triggers lead us to overeat. Even if you are not sure if you eat over emotional triggers, listen to this podcast to clarify how these...

Duration:00:27:51

Do You Eat Your Emotions?

8/12/2019
More
It is painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. In this episode, we discuss how emotions lead us to overeat. Even if you are not sure if you eat over emotions, listen to this podcast to clarify how emotions lead us to overeat. In...

Duration:00:28:31

The Why and How of Mindfulness

8/5/2019
More
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss why mindfulness is important in your everyday life AND we go in depth with many mindfulness techniques. Even if you practice Mindfulness you will...

Duration:00:31:25

Mindfulness is Not...

7/29/2019
More
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss what Mindfulness is not. Mindfulness can be confusing and you might have some of the common misconceptions about it. There is so much talk about...

Duration:00:32:31

Mindfulness

7/22/2019
More
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss aspects of Mindfulness, which can be an important part of your overall wellness. There is so much talk about the idea of Mindfulness and today we...

Duration:00:31:20

Emotional Hunger

7/15/2019
More
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss what emotional hunger really is. It can be tough to even know if you are an emotional eating. This podcast will give you clues to figure out if...

Duration:00:32:37

Vacation: Have to Get Away!

7/8/2019
More
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss self-care and how getting away is critical. It can be just the right thing to do to help you feel more connected to yourself (and others). In this...

Duration:00:25:41

Clean Your Closet; Change Your Life!

7/1/2019
More
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we look at how our closets can keep us stuck. We can have a lot of clothing that can feel like a burden. Learn a better way to manage your closet and...

Duration:00:27:18

Diet is a Four Letter Word

6/24/2019
More
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, listen to Kim read her chapter, Diet is a Four Letter Word, from the best-selling book: Discover Your Inspiration. Get inspired to live your life to the...

Duration:00:16:59

Summer Fun!

6/17/2019
More
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss how we can tend to hold back over the summer due to the fear of our bodies being seen (swimsuits, short sleeves, shorts, etc.) Learn how to...

Duration:00:24:13

The Four Hungers ~ What Are You Really Hungry For?

6/12/2019
More
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss the different types of hunger that lead you to overeat. Until you recognize the different hungers, you might eat for reasons other than your...

Duration:00:17:27

Intuitive Eating ~ The Answer to Ending Overeating & Dieting

6/3/2019
More
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode we will talk about Intuitive Eating and how when we use it properly we can have freedom with food, weight, and dieting. We will see how there is a direct...

Duration:00:27:35

Ditch the Diet!

5/27/2019
More
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. Today we discuss how diets have failed you. We are bombarded with advertisements telling us that we are not okay unless we are a smaller size or on a diet. In this podcast...

Duration:00:23:28

What is Emotional Eating?

5/23/2019
More
It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss how to know if you are an emotional eater. When you're an emotional eater you try to diet but they do not work. Why? In this podcast you will...

Duration:00:27:26

Let's Get Started! ~ Learn the Six Core Concepts to "Feed Your Soul"

5/13/2019
More
In this premiere episode meet our host, Kim McLaughlin, licensed and trained psychotherapist. Learn how she will guide her listeners to increase self-care and self-love through understanding what food means to you! Kim believes there are six core components or concepts to finding your peace with food... 1) The Physical 2) The Emotional 3) The Mental 4) Lifestyle 5) Mindfulness and 6) Self-Love We'd love to build a community so please feel free to engage by submitting questions or topics...

Duration:00:34:45