Gut Health: The Science-backed Plan to Optimize Digestive Health (Easy Step-by-step Solutions to Restore Digestive Health, Boost Metabolism and Feel Great Again)

Location:

United States

Genres:

Networks:

Description:

This audiobook is narrated by a digital voice. A practical toolkit threads through every chapter. Readers learn to log meals, posture, stress, and bristol stool scores; to photograph daily alignment; and to measure waist changes morning versus night. These home metrics expose patterns standard gi tests miss because organs behave differently lying flat in a scanner than they do inside a standing, twisted torso. The book urges multidisciplinary care—orthopedic therapists who teach rib-lift stretches, dietitians versed in low-histamine plans, functional-medicine doctors who run hormone and neurotransmitter panels—so the whole puzzle is addressed, not just isolated pieces. Inside this powerful guide, you’ll discover: Even if you have tried a bunch of diets before, and haven’t seen much success, this practical, step-by-step approach will methodically help you unpack what’s really going on in your tummy, and how to calm it all down fast. With quick fixes as well as a more sustainable way to stay on top of your gut problems, discomfort, pain, and ill health linked to your gut will be kept to a complete minimum, and maybe even gone for good. Duration - 1h 2m. Author - Donald Pacheco. Narrator - Digital Voice Mason G. Published Date - Monday, 13 January 2025. Copyright - © 2025 Donald Pacheco ©.

Language:

English