Healthy Happy Life Podcast With Dr. Frita

April Is Alcohol Awareness Month and today we're diving headfirst into the murky depths of alcohol and its dangerous effects on our bodies and brains. As a medical doctor, I've witnessed firsthand the devastating consequences of alcohol abuse especially as it pertains to high blood pressure and heart disease. It's a harsh reality that society often sweeps under the rug, but I'm here to shed light on this ugly truth. You might think that casual drinking is harmless, but let me tell you, alcohol is a wolf in sheep's clothing. It sneaks up on you, slowly chipping away at your health until one day, if abused, you're left grappling with life-altering conditions like liver disease, heart disease, and even cancer. And that's just the tip of the iceberg. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy! See the full blog post here. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! According to the Centers for Disease Control and Prevention (CDC), excessive alcohol consumption is the leading cause of preventable deaths in the US. Shockingly, binge drinking alone accounts for over 40% of those fatalities. And even if you think you're a moderate drinker, you might be consuming more than you realize. I'm not here to scare you senseless. Instead, I'm on a mission to arm you with the knowledge you need to make more informed decisions about your health. Because let's be real, ignoring the issue won't make it go away. In this episode, I'll be pulling back the curtain and revealing the top 5 dangers of alcohol and how it affects your body and brain. Trust me, some of these facts will make your jaw drop harder than a lead weight. So buckle up, grab a (non-alcoholic) beverage, and get ready for a wild ride. I promise, by the end of this episode, you'll have a newfound respect for the power of alcohol and the importance of moderation. And if you or someone you know is struggling with alcohol addiction, don't be ashamed to seek help. It takes courage to admit you need support but trust me, it's the first step towards reclaiming your life and your health. Remember, your well-being is my top priority, and I'm here to guide you every step of the way. So let's dive in and uncover the harsh truths about alcohol, together. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits Follow me on social media Instagram Facebook

We're about to dive into some heavy-hitting truths that might just leave you feeling a tad guilty. But hey, no judgments here – we're all human, and let's be real, some of our daily habits could damage kidneys and be slowly chipping away at our precious kidney health without us even realizing it. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! Now, I know what you're thinking, "Doc, I've got this whole health thing on lock!" But hold your horses, my friends. Because even the most seemingly harmless routines might be harboring a dark secret – a kidney-damaging agenda, if you will. Imagine this: you're living your best life, crushing it at work, hitting the gym like a boss, and indulging in a cheeky glass of wine (or two) after a long day. Sounds like the perfect recipe for success, right? Wrong! Little do you know, that very lifestyle could be putting your kidneys through the wringer. From the excessive salt in your diet (those french fries are a double-edged sword, my friends) to the dehydration caused by your love affair with coffee, and let's not forget the potential perils of over-the-counter pain meds and that occasional cigarette habit. Yikes! It's like a perfect storm of kidney kryptonite! But have no fear, my loyal listeners, because today, we're going to lift the veil on these sneaky habits and give your kidneys the fighting chance they deserve. And who knows, you might even discover that your beloved weekend warrior routine is doing more harm than good. *gasp* So, buckle up, grab a refreshing glass of H2O (because hydration is our middle name), and get ready to have your mind blown as we uncover the seven habits that could be slowly damaging your kidneys. 7 Habits That Damage Your Kidney Health 1. Too Much Salt In Your Diet 2. Dehydration 3. Pain Medication 4. Excessive Alcohol Use 5. Smoking Cigarettes 6. Use of Illegal Drugs 7. Excessive Strenuous Exercise Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits Follow me on social media Instagram Facebook

In my years of treating patients with chronic kidney disease, I've seen the damage certain popular foods can cause. Things you probably have in your kitchen right now. I'll share the top 5 foods that may secretly be overworking your kidneys and causing damage. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! You'll be shocked to hear salty, processed foods like bacon and frozen dinners make the list, as well as seemingly healthy foods like strawberries and spinach. I'll explain exactly how ingredients in these everyday foods stress your kidneys. From worsening blood pressure to causing a buildup of waste products, I want you to learn just how sneaky these dietary kidney-busters are. Tune in to equip yourself with the knowledge to start protecting your kidneys. This is a must-listen for anyone serious about stopping kidney damage before it's too late. Get ready to overhaul your diet by avoiding these surprising foods I reveal today. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits Be sure to follow me on social media Instagram Facebook

Have you or someone you love been diagnosed with high blood pressure? In this week's show, I'm getting to the heart of the matter by revealing the top 10 causes of hypertension that could be damaging your cardiovascular health right now. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. As a medical doctor advocating for healthcare excellence, I know you want straight facts, not fluff - so join me as I lay out the key lifestyle, genetic, and health factors that directly impact your blood pressure. From chronic conditions to medications and more, you need the inside scoop on what's secretly raising your risk. Arm yourself with knowledge and take control of your heart health. I'm bringing my clinical experience and expertise as we dive into the latest research and trends. You'll walk away with clarity, hope, and an action plan. The power to transform your health is in your hands. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits Be sure to follow me on social media ✔️ Instagram ✔️ Facebook

In today’s episode, I’m getting real about the agonizing symptoms of kidney stones. As a nephrologist, I want to have an honest, empathetic chat about recognizing these brutal kidney stone warning signs and symptoms. Have you ever experienced a stabbing pain in your back or abdomen that left you doubled over? That searing, unrelenting pain could signal kidney stones. In today's podcast episode I’ll outline the eight most common kidney stone symptoms so you can identify them early and seek treatment right away. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. From blood in the urine to painful urination, I’ll explain what you need to watch for. Kidney stones affect millions, but early action prevents complications. Tune in to get the inside scoop on these painful symptoms and let’s spread awareness and take control of our health together. 8 Kidney Stone Symptoms and What To Watch For 1. Kidney Stone Pain 2. Painful Urination 3. Frequent Urge To Urinate 4. Blood In The Urine, or Hematuria 5. Nausea and Vomiting 6. Fever and Chills 7. Foul Smelling Urine 8. Difficulty Passing Urine Read the full kidney stone symptoms blog post See the YouTube Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits Be sure to follow me on social media ✔️ Instagram ✔️ Facebook

I'm Dr. Frita, and in this week's episode of the "Health Happy Life Podcast," I'm diving deep into the topic of kidney health. We're going to explore the reality behind kidney detoxes and cleanses - are they a health revolution or just a fad? As a medical doctor, I've seen the rise in popularity of kidney detox regimens online, boasting a blend of ingredients like lemon juice and cayenne pepper. These trends claim to purify your kidneys and enhance your overall health. But how much of this is based on science? In this episode, I'll discuss the top two contributors to kidney failure: diabetes and high blood pressure. Both are largely preventable or manageable. I'll also touch on how dehydration and certain medications can impact kidney health. More importantly, I'm going to reveal foods that naturally support kidney health. From lemons to berries, and spinach to honey, I'll explain how these foods may contribute to kidney wellness. Remember, this podcast is for informational purposes and is not a substitute for professional medical advice. Always consult your physician for personal health matters. Join me in uncovering the truth about kidney cleanses and detoxes. Let's learn together and make informed health choices! See the full blog post here: Kidney Detox Subscribe to my YouTube channel so you’ll never miss my latest videos. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits Be sure to follow me on social media ✔️ Instagram ✔️ Facebook

In this episode of my podcast, I delve into the often misunderstood world of panic attacks. Many of us have experienced that sudden, intense surge of fear and anxiety, accompanied by alarming symptoms like chest pain, shortness of breath, and heart palpitations. But was it just nervousness, or was it a panic attack? Understanding this difference is crucial, and that's what we're exploring today. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! Panic attacks are not just overwhelming fear; they are acute, powerful reactions that make you feel an imminent threat, often accompanied by physical symptoms that mimic serious health issues. This can include chest palpitations, sweating, trembling, nausea, and even a fear of losing control or dying. It's a terrifying experience, and if you've ever faced it, know that you're not alone. We often brush off these episodes, thinking they're just due to stress or a one-off event. But when these panic attacks recur, disrupting our lives and leading to avoidance behaviors, it might indicate a panic disorder or even progress to agoraphobia - an intense fear of open or crowded spaces. In today’s discussion, I aim to shed light on these symptoms and their implications. It's essential to recognize and seek treatment early. If you suspect you're experiencing recurring panic attacks or a panic disorder, it's vital to consult your physician. Join me as I unravel these complexities, offering insights and guidance. Remember, understanding and acknowledging the problem is the first step towards managing it. Stay informed, and take care of your mental health. Don’t forget to like, share, and subscribe for more insightful content. Follow me on Instagram @dr.frita for daily wellness tips and updates. Let's navigate this journey together. Be sure to follow me on social media ✔️ Instagram ✔️ Facebook Be sure to grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits

In today’s episode of the Healthy Happy Life Podcast, we're taking on heart disease, the leading cause of death in the US! Heart disease affects countless lives, but did you know your diet plays a pivotal role in combating this? I'm here to share not just the sobering facts, but also empowering solutions. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits I'm going to give you 10 powerhouse foods that can help fight heart attacks and high blood pressure. As a specialist in hypertension and kidney health, I’ve seen firsthand how small diet tweaks can have a huge impact on heart health. In this info-packed episode, I’ll be counting down my top 10 food heroes for fighting cardiovascular disease—we’re talking broccoli, spinach, berries, and more! Expect me to break down each food in a fun, easy-to-digest way. Whether you’re looking to prevent heart disease or manage an existing condition, you definitely want to tune in to hear my list of 10 hearty, delicious foods that seriously fight heart attacks and high blood pressure! Check out my YouTube videos: 10 healthy habits for a better you and a better life. https://www.youtube.com/watch?v=wMr7SRTDZb8&t High Cholesterol Symptoms and Risk Factors: https://youtu.be/bJ7_Xbd2siY 10 Heart-Healthy Foods 1. Broccoli 2. Spinach 3. Blueberries 4. Oranges 5. Tomatoes 6. Carrots 7. Whole Grains 8. Avocado 9. Salmon 10. Legumes, or Beans and Lentils Be sure to follow me on social media ✔️ Instagram ✔️ Facebook Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

In today’s episode of the Healthy Happy Life podcast, I'm diving into a topic that's close to my heart - literally! We're exploring '7 Low Sodium Foods to Lower Blood Pressure and Improve Heart Health.' As a doctor, I often emphasize what to avoid in your diet, but today, we're flipping the script. It's all about what you can and should add to your meals to boost your health. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. High blood pressure as we know is a silent enemy, leading to heart disease, strokes, and even kidney failure. But even with that being said, I've got great news! A low-sodium diet is a powerful tool in our arsenal against these health issues. In this episode, I'll introduce you to seven fantastic low-sodium foods that are not only delicious but also heart-friendly. Join me as we delve into each of these foods, understand their health benefits, and discover how to incorporate them into your daily diet. Let's embark on this flavorful journey towards better health together! Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits Be sure to follow me on social media ✔️ Instagram ✔️ Facebook

As a physician deeply rooted in the battle against diabetes, I see firsthand the severe havoc this condition wreaks on millions. That silent statistic — the one in four unaware of their dance with diabetes — compels me to speak up. And so, in my latest podcast episode, I'm laying out a blueprint for empowerment with 10 Foods That Lower Blood Sugar Levels Join me as we dive into nature's own medicine cabinet, unveiling 10 power foods that can help manage your glucose with gusto. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. From cinnamon and turmeric to the bold defenses of garlic and a parade of non-starchy vegetables, each bite offers hope and healing. But our journey doesn't end with these ten foods for low blood sugar levels. It's a conversation, one where I urge you to bring your physician and dietician into the loop. Managing diabetes is a symphony, not a solo — it demands a comprehensive approach. And while incorporating these foods into your life is a stride toward wellness, it's also part of a larger dance — one that I'm here to guide you through in this episode. So let's embark on this path together, transforming our plates into palettes of preventative care. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits Be sure to follow me on social media ✔️ Instagram ✔️ Facebook

I'm Dr. Frita, a board-certified nephrologist. Today, I want to highlight the critical role our kidneys play - from filtering our blood, maintaining our vitamin D levels, to controlling our blood pressure, and more. While certain aspects of kidney health may be beyond our control, what we eat significantly impacts our kidney well-being. Let me share with you seven fruits that are particularly beneficial for our kidneys. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. 7 Fruits For Better Kidney Health 1. Blueberries: They're not just delicious! Blueberries are packed with antioxidants that reduce inflammation and can even help lower blood pressure. 2. Apples: Besides their tantalizing taste, apples are high in fiber, vitamin C, and potassium. They help reduce inflammation and cholesterol, promoting healthier kidneys. 3. Watermelon: A hydrating delight, watermelon is full of antioxidants and compounds that aid hydration and even help in lowering blood pressure. 4. Cranberries: These little gems not only prevent urinary tract infections but also significantly reduce the risk of kidney stones. 5. Lemons: Starting my day with lemon water is a ritual because lemons contain citric acid that reduces kidney stone risk. Plus, they're high in potassium, a vital mineral for our kidneys. 6. Grapes: Beyond their sweetness, grapes have a high water content, are rich in antioxidants, and have a commendable potassium content. 7. Pineapple: This tropical fruit, aside from being irresistibly sweet, contains bromelain, an anti-inflammatory enzyme, and is teeming with vitamin C. Always remember, before incorporating any significant changes to your diet, especially if you have underlying health concerns or are on certain medications, do consult with your physician. Your kidney health matters, and I'm here to help you navigate through it. Stay healthy! Be sure to follow me on social media ✔️ Instagram ✔️ Facebook

I'm Dr. Frita, and in this podcast, I want to shed light on the most commonly diagnosed cancer among women in the United States - breast cancer. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. We'll dive deep into this disease, starting with defining breast cancer and exploring the individuals at risk. By understanding the symptoms and what to look out for, you'll be equipped to detect it early. I'll discuss the importance of early detection and walk you through the stages of breast cancer, helping you grasp the gravity of the situation. We'll also touch upon genetic testing and its role in identifying potential risks. Of course, I won't forget to cover breast cancer treatment options, ensuring you have a comprehensive understanding of the available paths to recovery. And finally, we'll explore how you can proactively prevent breast cancer. Remember, being informed about the risk factors and symptoms is crucial for early detection. If you find these seven critical facts about breast cancer risk factors helpful and informative, please share this podcast with those you care about. Together, let's spread awareness and empower others in the fight against breast cancer. Be sure to follow me on social media ✔️ Instagram ✔️ Facebook

Today, we will uncover the secrets behind high cholesterol and empower you with the knowledge you need to protect your cardiovascular health. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. High cholesterol rarely shows itself through noticeable symptoms. It's like a silent intruder, stealthily posing risks for heart attacks, strokes, and poor circulation. However, with the help of this episode, you'll equip yourself with the tools to combat high cholesterol through lifestyle changes and, if needed, medication. So join me on this enlightening journey as we unravel the complexity surrounding high cholesterol. Let's take charge of our health and conquer these sneaky symptoms and risk factors together! Be sure to follow me on social media ✔️ Instagram ✔️ Facebook

Today's podcast episode is a game-changer. We're diving deep into the world of high blood pressure and uncovering the top 10 dangerous foods that could be wreaking havoc on your cardiovascular health. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits Now, picture this: you think you have a low-sodium diet because you barely reach for that salt shaker. But here's the shocker – most of our sodium intake comes from sneaky sources like pre-packaged meals and restaurant dishes. Can you believe it? High blood pressure doesn't discriminate, It's a ruthless culprit behind heart disease, strokes, and other ailments. And guess what? A high-sodium diet only fuels the fire. So let's take control of our blood pressure together. In this episode, I'm revealing the 10 high-sodium foods you need to banish from your plate! And hey, if you haven't already, make sure to subscribe to my YouTube channel. Oh, and let's connect on Instagram too! Follow me @‌dr.frita to catch glimpses of my own journey towards a healthier, happier life. Stay tuned for more episodes, because together, we'll conquer high blood pressure and rewrite the story of our health. What are some other surprising sources of sodium that you've discovered in your own journey toward a low-sodium diet? Share your insights and tips below! Be sure to follow me on social media ✔️ Instagram ✔️ Facebook

In this episode, we'll discuss the importance of incorporating potassium-rich foods into your diet to help control and lower your blood pressure. I'll also address common questions such as how much potassium you should aim for daily and the role of other sources like fish, nuts, and seeds in boosting your potassium intake. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits Join me as we explore the beneficial effects of high potassium on blood pressure and learn why a healthy lifestyle, coupled with a balanced diet rich in fruits and vegetables, can play a crucial role in maintaining optimal blood pressure levels. So, if you're looking to take control of your blood pressure, tune in to this episode and discover how these 21 high potassium foods can make a positive impact on your cardiovascular health. Let's dive in and empower ourselves with the knowledge to live a heart-healthy life. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to follow me on social media ✔️ Instagram ✔️ Facebook

Join me today as we dive into healthy eating for those dealing with chronic kidney disease (CKD). Whether you've been diagnosed, are looking to halt progression, or you're striving to maintain your healthy kidneys, I've got you covered. I'll share five critical kidney diet tips for better kidney health and explore how diet varies depending on your kidney function or eGFR. Get your FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits We'll discuss protein, salt, potassium, phosphorous, and water intake – all essential in maintaining your kidney health. But remember, these are guidelines. Always consult your doctor or nutritionist for personalized advice. After all, I aim to help you live your healthiest, happiest life. So, buckle up as we unlock the secrets of the kidney diet, empowering you with the knowledge you need for your journey. It's time for us to talk CKD, diet, and a healthier you. Let's get started! This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to follow me on social media ✔️ Instagram ✔️ Facebook

Today, we're diving into an important topic: managing high blood pressure through dietary choices. In this episode, titled "15 Foods You Should NEVER Eat if You Have High Blood Pressure," I'll be your guide in understanding how certain foods can impact your blood pressure levels and why it's crucial to avoid them. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. High blood pressure is a serious condition that significantly increases the risk of heart disease, strokes, and kidney problems. Shockingly, many individuals with high blood pressure have no idea which foods can potentially worsen their condition. In this episode, I'll identify the top 15 foods that should be on your "do not eat" list if you have high blood pressure. From salty snacks to hidden sources of sodium, we'll reveal the culprits that can send your blood pressure soaring. Together, we'll explore how simple dietary changes can have a positive impact on your overall cardiovascular health. So, if you're ready to take control of your blood pressure and embark on a journey toward better well-being, join me in this eye-opening episode. Your heart deserves the best care, and I'm here to guide you every step of the way. Tune in now to "The Healthy Heart Podcast" and let's make your heart health a priority! If you found this information to be helpful, please be sure to share this podcast episode with the people you care about. Also, make sure you subscribe to my YouTube channel if you have not done so already. And also please head on over to my Instagram @dr.frita, to see what I'm up to in my everyday healthy, happy life. Do your best to live your healthiest, happiest life. Be sure to follow me on social media ✔️ Instagram ✔️ Facebook

Welcome to another insightful episode of The Healthy Happy Life Podcast, where we delve into the importance of self-care routines. In today's episode, we address the undeniable chaos and busyness that can consume our lives and explore the profound reasons why neglecting self-care should never be an option. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Order Your Limited Edition "My Doctor Told Me To Tell You No" T-Shirt Today! https://social.drfrita.com/tshirt Get your FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits Do you find yourself constantly caught up in the whirlwind of your hectic schedule? Does it feel like you're constantly chasing time, struggling to keep up with the never-ending to-do lists? If you answered yes, then this episode is a must-listen. Join me as I explore five compelling reasons why neglecting self-care is detrimental to your well-being. Through captivating anecdotes and research-backed insights, you'll gain a deeper understanding of the vital role self-care plays in our lives. So, if you're ready to reclaim control of your well-being and learn the secrets to finding harmony amidst the chaos, tune in to my latest episode, "5 Reasons To Never Neglect Self-Care Routines!" Be sure to follow me on social media ✔️ Instagram ✔️ Facebook

Have you ever wondered if drinking a lot of water is really good for your kidneys? Well, I've got the answer for you! In this podcast episode, I'm giving you 7 amazing benefits of drinking water for healthy kidneys and other organs. Find out why proper hydration is essential to prevent kidney failure and other diseases related to dehydration. Here are 7 benefits of drinking water for healthy kidneys. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. 7 benefits of drinking water for healthy kidneys. 1. Drinking water can prevent kidney failure 2. Drinking water helps to prevent kidney stones 3. Maintain a healthy blood pressure 4. Helps to maintain a good circulation 5. Regulate your digestion 6. Weight loss 7. Drinking water can help to lubricate your joints If you found this information on the benefits of drinking water for healthy kidneys and other organs, to be helpful, please be sure to share this podcast episode with the people you care about. Also, make sure you subscribe to my YouTube channel if you have not done so already. And also please head on over to my Instagram @dr.frita, to see what I'm up to in my everyday healthy, happy life. Do your best to live your healthiest, happiest life. Be sure to follow me on social media ✔️ Instagram ✔️ Facebook

Headaches are a common ailment that can be debilitating, leaving you unable to work, attend school, or even function normally. But the good news is that most headaches are not life-threatening, although some can be. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download my FREE guide, 10 Healthy Habits For A Better You And A Better Life. This is a healthy habits checklist that I use personally. It works for me and I believe that it will work for you too. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ Instagram ✔️ Facebook Join me as we explore headaches, the different types of headaches, their causes, and how to know if your headache is a matter of life or death. We'll also gain a better understanding of what triggers headaches, how to prevent them, and what treatment options are available. Whether you suffer from migraines, tension headaches, or sinus headaches, this podcast will help you gain insights into the underlying causes and provide practical tips for coping with them. So tune in to the "What's Really Behind Your Headaches? Is It Stress or Something Else?" podcast for an informative and engaging discussion on headaches explained.