Orlando Health Well-Being Podcast
Medical
This podcast is dedicated to highlighting the expertise and roles of team members who call Orlando Health a second home. Check out the MANY inspiring conversations we have had since season 1.
Location:
United States
Description:
This podcast is dedicated to highlighting the expertise and roles of team members who call Orlando Health a second home. Check out the MANY inspiring conversations we have had since season 1.
Language:
English
Episodes
Dorcas Cepeda, LMHC - Healthy Boundaries
6/3/2024
In this episode, psychotherapist Dorcas Cepeda, LMHC, shares a helpful definition of boundaries and discusses the many ways we can implement this in our professional and personal lives.
Duration:00:34:27
Sara Osborne - Mental Health First Aid
5/29/2024
In this episode, Sara Osborne, Sr. Director of Community Benefits, discusses an important initiative being spearheaded by Orlando Health to change the narrative around mental health and equip individuals to create a pathway of resilience and well-being.
Duration:00:34:30
Angela Rojas-Watson - Enhancing Advocacy
5/13/2024
In another episode, Angela Rojas-Watson, a Licensed Clinical Social Worker from Orlando Health Arnold Palmer Hospital Care Management, shares about the importance of mental health support for patients and their families
Duration:00:22:00
Dr. Kenny Tello - Mental Fitness
5/1/2024
In this episode, Dr. Kenny Tello discusses mental health using the concept of Mental Fitness and the three aspects we should all work on: mental strength (EQ), endurance (resilience), and flexibility (adaptability).
Duration:00:59:17
Elizabeth Smith - Keeping the Hope
4/1/2024
This month’s episode features an inspirational conversation with Elizabeth Smith, a Grants Associate for the Orlando Health Foundation. Hear her incredible story of hope, be inspired by her humble journey, and learn simple tips that will help you find hope in your life.
Duration:00:37:50
Kelly Darden - Prioritizing Well-Being
3/1/2024
In this episode, Kelly Darden, Chief Clinical Officer for Ambulatory & Post-Acute Services sits down with us to discuss how to prioritize well-being, especially in moments when demands increase.
Duration:00:21:49
Bob Levesque - Improving Our Connections
2/1/2024
In this episode, expert Couples Psychotherapist, Bob Levesque, LCSW, shares insights and practical tips to cultivate better relationships, both at work and at home.
Duration:00:26:22
Kayla Watson - Habits that Transform
1/1/2024
In this episode, the NEW Well-being coach and podcast host is introduced while learning practical ways to stick to the "New-Year-New-Me" mindset.
Duration:00:31:53
Chris Sanchez - Well-Being Season 1 Finale
7/17/2023
In this episode, we sit down with Chris Sanchez, host of the Well-Being podcast, and discuss his experience hosting the first season of the podcast. Chris also shares some news regarding upcoming changes.
Duration:00:40:14
Dr. Aurelio Duran - Creating Awareness
7/10/2023
In this episode, Dr. Duran provides insight on the benefits of gaining self-awareness and how it shapes our ability to increase our well-being.
Duration:00:38:01
Paula Sellick - The Importance of Slowing Down
7/3/2023
In this episode, Paula Sellick provides insight on the importance of slowing down and the benefits this has on our well-being. Paula also talks about the benefits of physical well-being and surrounding herself with her loved ones.
Duration:00:34:17
Dr. Gary Montoute - IT, Leadership & Well-Being
6/26/2023
In this episode, Dr. Gary Montoute talks about the dangers of isolation, and how it can impact our well-being. Dr. Montoute also talks about the importance of diversity and representing the community that we serve.
Duration:00:34:15
Amanda Evans - The Power of No
6/19/2023
In this episode, Amanda Evans, talks about the importance of boundaries and how being able to say no can help improve well-being. Amanda also shares strategies on the proper way to find balance.
Duration:00:30:41
Nicole Santapola - Enjoying the Journey
6/12/2023
In this episode, Nicole Santapola talks about her own journey regarding well-being and the gift of vulnerability.
Duration:00:36:25
Dorcas Cepeda - On Healthy Boundaries
6/5/2023
In this episode, Dorcas Cepeda, LMHC, talks about the importance of boundaries and provides strategies to establish boundaries and begin to care more about yourself in the process.
Duration:00:23:31
Kenny Tello - Thriving in the Challenges
5/30/2023
In this episode, Kenny Tello talks about how to thrive in difficult seasons. Kenny also uses the THRIVE acronym to promote well-being and resilience.
Duration:00:33:36
Minedy Laracuente - Come As You Are
5/22/2023
In this episode, Minedy talks about the different aspects of well-being and how showing up as you are can make all the difference.
Duration:00:22:15
Veronica Kale - Gaining Awareness
5/15/2023
In this week’s episode we spoke with Veronica Kale, Human Resources Business Partner for Orlando Health. In this episode, Veronica talks about the importance of gaining awareness to impact and improve your well-being.
Duration:00:25:50
Christian Perez - Managing Talent
5/8/2023
In this episode, Christian Perez, Talent Development Consultant, shares how to navigate uncharted waters, especially if you are new to leadership. Christian also discusses the importance of managing stress.
Duration:00:30:05
Megan Almasi - On Impact and Community
5/1/2023
In this week’s episode we spoke with Megan Almasi, Community Relations Manager for Orlando Health. In this episode, Megan talks about the importance of building a community and how Orlando Health partners with other non-profits to provide optimal care. Megan also shares why making an impact is important for her.
Duration:00:33:10