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Pharos Fit Podcast

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Welcome to the Pharos Fit Podcast where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!” Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness related content

Welcome to the Pharos Fit Podcast where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!” Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness related content
More Information

Location:

United States

Description:

Welcome to the Pharos Fit Podcast where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!” Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness related content

Language:

English

Contact:

9548927017


Episodes

The Fuel Plan - Adventures at Feeding Time - #004

12/9/2019
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The foods you eat have big effects on your health and quality of life. Eating healthy can be fairly simple, however the rise in popular "diets" and dieting trends has caused confusion. These trends have distracted us from several basic nutrition principles; how many calories do I need a day, how much protein do any today, how much carbs and how much fats relative to that. Today, I am joined by two members of our staff, Tyler Manzo and Alena Henke who share their personal dieting experiments...

Duration:00:29:49

“The Life (and Death) of the Fitness Industry” - #003

11/25/2019
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At Pharos Athletic Club, we believe the value of gym memberships are not tied to the costs, but what value it is offering to its members. Before we opened the doors to our own facility we noticed our friends and family owned multiple memberships around Los Angeles. They would do their yoga at one gym, their cycling at another and their CrossFit on the other side of town. Gym members want to know they can lift, they want to be able to do their cardio, they want to work on their movement,...

Duration:00:30:02

The 7 Pillars of Pharos Athletic Club - #002

11/11/2019
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The values we choose create the future we will experience. Values, chosen carefully, can empower us to grow and develop when they are directed towards a specific purpose. At Pharos Athletic Club we have 7 Pillars that reflect the values we live by, today and everyday: 1 SHOW UP 2 BUILD OTHERS 3 NOTICE THE LITTLE THINGS 4 CHASE KNOWLEDGE 5 ANTICIPATE THE CURRENTS 6 MOVE WITH PURPOSE 7 LEAD WITH LIGHT It's not about the work out, it's about the sensation you have in their body when you...

Duration:00:34:22

A Meathead, a Cripple and a Jock Walk Into A Gym... - #001

10/28/2019
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What happens when a meathead, a cripple and a jock start a gym? You end up creating a energetic group environment and programs that undoubtedly motivate and inspire you to reach farther, push harder, and get in the best shape of your life. Pharos Athletic Club is a hybrid center of excellence built on three anchors we believe to be essential to high performance life MECHANICS | STRENGTH | CONDITIONING We started three years ago. And we're at the point now where we're undergoing our...

Duration:00:25:43

Welcome To The Pharos Fit Podcast

10/23/2019
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Hey, guys, this is Pieter Vodden and I'm one of the co-owners of Pharos Athletic Club in Los Angeles, and I wanted to welcome you to our new podcast, The Pharos Fit Podcast. Our gym exists as a space in which we're trying to cure the fitness industry. My co-founders Jeffrey Scarborough and Emylee Covell and I saw a lot of things wrong with the finished industry. We were frustrated with a lot of things and we really wanted to build a gym that provides something new, something buried,...

Duration:00:02:26