PAC Talk with Pieter Vodden

In this podcast I go in to detail on my top 3 Supplements for sleep and techniques for rest and recovery. Over the years I have experimented a lot with different products and techniques to sleep better. To deal with a busy mind, restlessness and being a light sleeper I have had to find my way through a mine field of promises to arrive at something that truly works. It is my hope that it may be of help to you to…. Enjoy, listen and share Our 3 Key Supplements for Better Sleep Inositol Magnesium Glycinate Suntheanine (L-Theanine) Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

We recently launch our “Flores Stack“, at our clubs which comprise of 7 Key Supplements that can help your life inside and outside of the gym. In this podcast I go in to depth on what these supplements are, when you should take them and why they may be of benefit to you. There is no magic pill, but there certainly are things that can give us a little help along the way ….. listen, enjoy and let me know if you have questions! Our 7 Key Supplements Phormula 1 - Post Workout Recovery ProteinMicronized Creatine Monohydrate - Pure Creatine PowderIgnition - Glycogen Replenishment Formula Collagen Natural with Dermaval - Anti-Aging & Joint SupportFull-Mega - Omega-3 Fish OilMasterbrain AM - Advanced Cognitive Boosting FormulaBCAA'S - Intra-Workout Formula See I’ll thanks to our P.A.C Athlete Bethany Flores for putting this stack together for us in partnership with 1st PHORM Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

This week we talk about my favorite subject: programming. Gyms have evolved in the last 20 years and programming has had to evolve with that change. I look at depth in to this evolution and the what, why and how behind PHAROS programming. This is a great one for anyone who wants to understand the method and meaning behind their training and where it fits in the context of training history. Enjoy, like, share and all the good stuff! Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

This week in PAC Talk I sit down with 6 x Crossfit Games Athlete Bethany Flores. After a life time competing in sports ranging from long distance running to bodybuilding to Triathlons to Crossfit, Bethany has a uniquely wise and vastly experience take on a high performance lifestyle. We talk all things training, nutrition, mindset, recovery strategies and more. This is a fantastic podcast featuring someone who has faced and overcome a lot of adversity, Bethany gives us insight in to the life of a professional CrossFit Athlete; what it takes and the challenges it presents. Please enjoy, like, share and subscribe! Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!” Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Step into the captivating world of Dan Crowdus, a Pharos Member and ADHD coach whose mission it is to give others with ADHD the tools they need live a healthy and fulfilled life. Join him as he navigates the challenges of attention deficit hyperactivity disorder with his concise yet powerful words, providing unique insights and strategies for managing ADHD while embracing physical fitness. Through captivating stories and practical tips, this podcast empowers listeners to harness their inner strength, conquer obstacles, and thrive in their own ADHD journey. Get ready to be inspired, motivated, and enlightened. Connect with Dan Instagram: @adhdcoachdan Website: https://www.adhdcoachdan.com/ Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Jack Wellborn and Sayuri Yoshimura. We dive in to some important conversations about nutrition, gut health and longevity. Both Jack and Sayuri are well versed and highly experienced in this field both personally and with their clients. Their knowledge and passion for the subject will be a great addition to the Fuel Plan at Pharos. Great listen for anyone who feels they need to tighten up on their diet or that struggles with any kind of gut issues, bloating etc … Enjoy! Resources mentioned in this episode: The Immunity Code by Joel Greene Nutrion and Physical Degeneration by Weston A Price I'll also add Nourishing Traditions and anything by Dr Sally Fallon Morrell. Find Jack @clean_cowboy and Sayuri at @sallyyoshi Hosted on Acast. See acast.com/privacy for more information.

Robin is the director of The Barbell Club at PHAROS Athletic Club. Having survived cancer at a young age she set out to become one of the top Weightlifting Coaches in the industry and she is well on her way, having now coached multiple athletes through meets and to medals. We talk all things lifting, programming, motivation, and life. She is leading our upcoming first ever olympic weightlifting meet at the club. Great listen for anyone interested in weightlifting, looking for inspiration, or just a love of fitness on general. Enjoy! Follow Robin @almostrobinlifts and her program @pharosbarbellclub Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with therapist, author, mother and entrepreneur Vanessa Bennett. We talk about her road to therapy, finding meaning, the relationship between fitness and mental health, the importance of being physical with your partner, juggling parenthood and business, her book “It’s Not You, It’s Me” (co written with John Kim) and her retreat work. You can find Vanessa on Instagram @vanessabennett and her book is available at all good book places. She puts out a lot of great content! Enjoy. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the rewind podcast series, going back over our favorite podcasts over the years. This podcast is on what I call high-performance hypertrophy. This came about from my love of bodybuilding and CrossFit, wanting to get the best of both worlds, build muscle, look good, feel good, and still feel capable and athletic while still focusing on some aesthetic stuff. So I basically combined a lot of bodybuilding exercises with a lot of CrossFit-type exercises, and it basically evolved into something called high-performance hypertrophy. And a lot of the programs that I write, especially for Build fall into this category. This program is now available to all those on the Limitless Challenge. We cover why it exists, who it’s for, what it requires, and what can be expected from it. It’s a tough program for tough people ... are you ready for it? Connect with Piet and Pharos Piet's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Sign Up Here Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. I ponder the questions in this week's podcast; the differences, the benefits, the limits, and the results … I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. Connect with Piet and Pharos Piet's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Sign Up Here Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Pharaohs Fit podcast as part of our Fast Rewind series. This next podcast is with Ryan Russell. It is Super Bowl weekend. So I want to take it back to our own very own NFL superstar, Ryan Russell, a.k.a Big Russ, who's been at Pharos Athletic Club for a long time. He has a new book coming out called Yards Between Us, a memoir of Life, Love, and Football. Ryan Russell is NFL Defensive End and Writer from Buffalo, who grew up in Texas, and played College at Purdue, signing with the Dallas Cowboys, moving to the Tampa Buccaneers, and eventually to the Buffalo Bills. He now resides in Los Angeles as a published author and Free Agent and remains one of the very few openly bisexual men in professional sports. Connect with Ryan and Pharos Ryan's Instagram Ryan's Twitter Ryan's Website His Book: Prison or Passion Piet's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Sign Up Here Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

Pharos Fit Rewind #3 - Train to Avoid Pain This next podcast is trying to avoid pain with Emylee Covell, who is an expert in all things prehab, rehab, and mobility. We talk about assessing, position activation, ranges of motion, and adhesion. We want people to stay as healthy as possible for as long as possible. It's not just about breaking the body down all the time with exercise. It's about building the body up and being smart as well as hard. Feeling pain doesn’t mean your body has failed. In fact, it signals a body doing its job by letting you know something’s up. By heeding its wise (if blunt) counsel, you can effectively identify and deal with the cause. For most of us, the natural response to pain signals is resistance—to push them away or deny that they even exist. Yet ignoring pain only serves to add an extra layer of angst to an already unpleasant situation. Not only do you still have the pain to deal with, but now you have to keep up the ruse that the pain isn’t really there. Inviting pain in is the first step to understanding how to come to terms with it. Today I'm joined with my co-owner and wife Emylee Covell co-owner of Pharos Athletic Club. Overcoming an unhealthy childhood of obesity, rheumatoid arthritis and hip dysplasia, Emylee sought a healthier life by challenging her preconceived notions of what her body was capable of. She has student Kinesiology at USC before and is certified in ACE, CMTC, Myokinesis Integration and CrossFit L1. Here at Pharos e do a lot of lifting, we do a lot of moving, we do a lot of running, and we do a lot of boxing. And as we know, the more things we do, the more things we need to recover from. So for today's episode, we sit down with Emylee Covell and talk about the best ways to prepare for and to recover from activity in and out of the gym. Connect with Piet and Pharos Join The Limitless Challenge Piet's Instagram Emylee's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

This is episode two of our Pharos Rewind series. This is the second podcast we ever did and goes into the 7 pillars of Pharos Athletic Club. We developed these pillars to really cement our vision, our purpose, our goals, and what we stand for at Pharos Athletic Club. I think every company should develop pillars like these. It really reminds us who we are and what we want to do. It sets the foundation for the company and as we move forward with any forward motion, we always go back to these pillars. We do this because this is what's important to us. This is what matters. Through the good times, and bad times, whatever happens, you always have to go back to your pillars and remind yourself who you are and what you want to do in the business that you run. So I hope you guys enjoy it. Let me know your thoughts and I'll see you in the gym real soon. The 7 Pillars 1 SHOW UP 2 BUILD OTHERS 3 NOTICE THE LITTLE THINGS 4 CHASE KNOWLEDGE 5 ANTICIPATE THE CURRENTS 6 MOVE WITH PURPOSE 7 LEAD WITH LIGHT It's not about the workout, it's about the sensation you have in your body when you leave the building. No one remembers the workout but, they remember feeling great and that starts with the moment they walk into the building. Connect with Piet and Pharos Join The Limitless Challenge Piet's Instagram Emylee's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

Pharos Fit Rewind! Emylee and I are going to have another baby and were about to go on maternity leave. During this time, we wanted to take this opportunity to introduce you to some of our older podcasts from way back in the beginning. And this first episode with Emylee, Jeff, and myself, we talk about how Pharos Athletic Club came to be. So we hope you enjoy it. What happens when a meathead and a jock start a gym? You end up creating an energetic group environment and programs that undoubtedly motivate and inspire you to reach farther, push harder, and get in the best shape of your life. Pharos Athletic Club is a hybrid center of excellence built on three anchors we believe to be essential to a high-performance life MECHANICS | STRENGTH | CONDITIONING We started three years ago. And we're at the point now where we're undergoing our third expansion in two years, becoming what was once a small gym and now one of the largest gyms in Los Angeles. Even though we can't teach every class anymore connecting with our members is an essential pillar for us Pharos. Today I'm joined by my co-owners and cofounders Jeffrey Scarborough and Emylee Covell as we dive into who we are and how we came together to create Pharos Athletic Club Connect with Piet and Pharos Join The Limitless Challenge Piet's Instagram Emylee's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

On today's show, I sit down and talk about the upcoming Limitless Challenge. Going into our 6th year of The Limitless Challenge I believe it is the most comprehensive it has ever been. It gives you the tools the knowledge and the community you need to live a high-performance lifestyle, not just in the weeks ahead, but in the years to come. Learn more here! Connect with Piet and Pharos Join The Limitless Challenge Piet's Instagram Emylee's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

I’ve been fortunate enough to have some badass women on the podcast, and Sarah Williams certainly fits into that category. Photographer, adventurer, explorer, Ice Therapist, and owner of Adventure Fit. Sarah is on a mission to “inspire change through Athletic nature experiences.” In this podcast, we learn what this mission entails, what she is building, and how she is helping people. We talk about ice therapy, isolation, connection, and all the things she has learned about the human condition. You should know that Sarah lived for 5 days in a pitch-black cave with no food, minimal access to fresh water, and no contact with the outside world. She might be the toughest person I know. Enjoy! Connect with Sarah, Piet, and Pharos Photography Website Adventure with Sarah Sarah's Instagram Piet's Instagram Emylee's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Sign Up Here Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with John Kim /Aka The Angry Therapist. We talk about his new book “It’s Not Me It’s You” which is his 5th published work, co-written with his partner Vanessa Bennett. We consider our journeys, our similarities, and differences, juggling family and entrepreneurship as well as the complex definitions of modern masculinity and our roles as fathers. John is an old friend so this was fun, after an hour we had only touched the surface so more to come soon! Enjoy Connect with John, Piet, and Pharos John's Instagram John's Website Piet's Instagram Emylee's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Sign Up Here Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with the amazing Will Harris from White Oak Pastures. Will is a pioneer in the Regenerative Farming movement and has managed to build something very special in Blufton Georgia; a Carbon Negative Farm that produces some of the highest quality meat on the planet whilst treating the animals as humanely as possible. White Oak Pastures has not only managed to restore the land, but it has also managed to provide jobs and stimulate the economy in Blufton itself, and so restoring a once struggling community. We talk about what it means to be a true steward of the land, the problems with chemicals and industrial farming, the challenges a regenerative farm faces, and how we fix the environmental problems that we have created by interfering with the natural cycles of life. There is so much in this Podcast, I strongly encourage anyone that gives a damn to listen. Be educated, be aware, and be inspired. Huge thanks to Will for taking the time. Connect with White Oak Pastures and Pharos Website Instagram YouTube Twitter Piet's Instagram Emylee's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Sign Up Here Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

How do you lose 10lbs of fat in 6 weeks and win the Limitless Challenge? Ashley Kaplin and Andy Doan are here to tell you. We talk about how they achieved success in this latest Challenge. Cooking, eating out, lifestyle, managing work, managing holidays, tracking macros, supplements, obstacles, and more. This is a fantastic listen for anyone looking to improve their body composition or improve their habits. The next Challenge starts in January, this will dramatically improve your chances of a dramatic transformation. Please listen, like, and share. Enjoy! Connect with Piet and Pharos Piet's Instagram Emylee's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Sign Up Here Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

Dr. John Rusin is one of the top fitness experts working in the U.S today. He is a pioneer and expert in functional strength training and has worked with professional athletes from multiple sports. He works to improve both performance and longevity through smart, holistic programming. Through his “Pain-Free Performance Functional Strength Certification, “ John and his team are now educating fitness professionals and enthusiasts all over the world. We are lucky enough to be hosting him on Nov 12/13th at PHAROS Athletic Club. Learn about his story, his experience, his passion, and why we should learn from John in this fantastic podcast! Connect with John, Piet, and Pharos John's Instagram John's Website John's Twitter John's Facebook Piet's Instagram Emylee's Instagram Pharos Instagram Pharos Mountain Lodge Instagram Website Sign Up Here Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.