Savvy Psychologist

Macmillan Podcasts

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of...

Episodes

What Bieberchella teaches us about our own views on healing

Why you can't stop people-pleasing (and it's not because you're too nice)

Why you keep getting in your own way: A guide to stopping self-sabotage

Is this all there is? Turning your existential dread into a clear path forward

Passing the baton: Introducing our newest host, Dr. Judy Ho

Meet Dr. Judy Ho | Official Trailer

5 Psychological secrets of adulting (Reissue)

How to stop feeling inadequate (Reissue)

How to make friends as an adult (Reissue)

5 Signs you're too self-critical (Reissue)

How to be happy when the world makes you depressed (Reissue)

What to do (and not do) when you feel insecure (Reissue)

How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)

The science behind 5 classic happiness clichés (Reissue)

How to talk with someone intimidating

How to speak up in a meeting

How to deal with the midlife crisis (Reissue)

How to know you did a good job (without asking for approval)

The sleep rules you don't actually need to follow

Three truths about self-compassion that made me say, “Oh, now I get it!”