Trailblazing
Jenson Mak
THE ELIXIR OF YOUTH STARTS AT YOUR FEET.
What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc.
After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave.
In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint.
From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world.
In Trailblazing you’ll learn:
Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes – because your journey to a long and vibrant life starts now.
therundoc.com.au
facebook.com/rundoc2run
instagram.com/the_run_doc
Duration - 2h 43m.
Author - Jenson Mak.
Narrator - Jenson Mak.
Published Date - Wednesday, 24 January 2024.
Copyright - © 2023 Jenson Mak ©.
Location:
United States
Description:
THE ELIXIR OF YOUTH STARTS AT YOUR FEET. What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc. After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave. In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint. From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world. In Trailblazing you’ll learn: Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes – because your journey to a long and vibrant life starts now. therundoc.com.au facebook.com/rundoc2run instagram.com/the_run_doc Duration - 2h 43m. Author - Jenson Mak. Narrator - Jenson Mak. Published Date - Wednesday, 24 January 2024. Copyright - © 2023 Jenson Mak ©.
Language:
English
Opening Credits
Duración:00:00:11
Dedication
Duración:00:01:25
Introduction
Duración:00:04:44
Chapter 1 Get Hooked on the World’s Most Powerful Pill
Duración:00:22:22
Chapter 2 Run for Your Mind (So Your Mind Doesn’t Run You)
Duración:00:11:22
Chapter 3 The Elixir of Youth Starts at Your Feet
Duración:00:15:38
Chapter 4 You’re Born to Run
Duración:00:09:54
Chapter 5 Freedom is Yours
Duración:00:11:24
Chapter 6 Running is for Everyone
Duración:00:12:39
Chapter 7 Surmounting the Insurmountable (Overcoming Obstacles)
Duración:00:15:35
Chapter 8 Finding Your Flow
Duración:00:15:01
Chapter 9 Run to Progress, Not to Impress
Duración:00:12:06
Chapter 10 The Journey From Subhealth to Happiness
Duración:00:11:40
Chapter 11 Dream Further Than Your Legs Can Take You
Duración:00:16:59
Conclusion
Duración:00:01:53
Acknowledgements
Duración:00:00:26
Ending Credits
Duración:00:00:12