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Getting unSTUCK

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English


Episodes

077: {Book Review} - The Untethered Soul

10/14/2018
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Tune in to hear more about what's inside this #1 New York Times Bestseller. Here are some of my favorite quotes from the book that I share on the podcast: "The only way to inner freedom is through the one who watches: the Self." "Stress only happens when you resist life's events. if you're neither pushing life away, nor pulling it toward you, then you are not creating any resistance." "You just have to realize that life is giving you a gift, and that gift is the flow of events that...

Duration:00:24:00

076: Consider Praying it Forward

10/6/2018
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If you ever get stuck on helplessness, just like I have, consider praying it forward. It's the one thing you actually can do for another person. Please consider joining me in praying it forward. Click here to do so. To visit Ahava Emunah's blog, please click here. To contribute to the GoFundMe campaign, please click here. Truly any amount, large or small, would be incredibly appreciated. Thank you.

Duration:00:19:27

075 Consider You Can't Predict the Future

9/30/2018
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My 16-year-old daughter received her first summons to the army. It sent me into a place of shock. And fear. And concern. And aversion. And so many other emotions. By getting myself unstuck from this emotionally challenging situation, I was able to come to the other side with new perspectives that helped me feel better in that moment. When I was stuck in shock, I was predicting the future. I got myself unstuck by considering that I cannot predict the future. Tune in to hear how you...

Duration:00:17:42

074: Consider Rebranding Yourself

9/24/2018
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Sometimes we get attached to our habits and patterns to the extent that we never challenge ourselves to become a better version of who we already are. But, when we don't stretch ourselves to our potential, we limit ourselves in so many ways. Tune in to this week's episode to consider how you can "rebrand" yourself, whether that means moving on from a difficult past or creating a new you for the future. This is what I did. And I know you can, too. As always, I look forward to getting...

Duration:00:23:36

073: Consider Going Gentle on Yourself

9/18/2018
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45 years old. Father of 4. From the United States. There was a terrorist attack in Israel two days ago that hit me really hard. It him me so hard that for 2 days, I was like frozen. I haven't been able to focus on my work or get anything productive done. Tune in to this week's episode to learn more about the attack, and how I considered going gentle on myself in order to get unstuck from experiencing so many difficult emotions. To watch a short video learning more about the victim,...

Duration:00:21:14

072: Consider Humoring Yourself

9/9/2018
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When we are right, we are right. And there are no two ways of looking at it. But, the problem is, we can get stuck on being self-righteous and miss the opportunity to recognize that we may, just maybe, be wrong. Tune in to hear how I considered humoring myself in order to get myself unstuck, and how you can, too.

Duration:00:12:19

{October 2018} The Getting Unstuck and Living Deliberately Retreat!

9/5/2018
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The next Getting Unstuck and Living Deliberately Retreat will be taking place in northern Israel in October (2018). Tune in to learn more about these retreats and learn how you can apply to attend. If you live in Israel, I hope you consider joining me!

Duration:00:08:37

071: Consider Ask for Help

9/4/2018
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Do you have a habit, like me, of doing everything yourself? Sometimes we can easily get caught up believing that we need to do everything ourselves when actually delegating tasks out will make us much more calm and sane. Letting go of the need to do everything yourself will not only help you get unstuck, it will probably also help you become more productive in the long-run. Tune in to this week's episode to hear how I considered asking for help to get myself unstuck from overwhelm, and...

Duration:00:17:02

070: How to Measure Self-Growth

8/28/2018
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There are so many ways to measure change within us: physical changes, careers, family situations, and many other ways all of which you can actually measure change. But, how can you measure change in your own self-growth and development? Is it even possible? Tune in to this episode to learn how you can do just that.

Duration:00:21:46

069 Consider Holding onto Memories

8/17/2018
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Sometimes we get stuck on sadness because we don't special moments to end. Sometimes we get stuck on desire when we want things to last forever. Yet, the fact of the matter is, we don't have control over how long things last in our lives. What we do have control over is whether or not we hold on to their memories. Tune in to this week's episode and consider how you, too, can consider holding onto memories in order to get yourself unstuck from sadness and desire for wanting things to...

Duration:00:13:41

068 Consider Their Behavior is Not Necessarily a Reflection of You

8/13/2018
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When people (especially people with whom we are close) act in ways that don't live up to our expectations, we often times believe their behavior is a reflection of us - even though we have nothing to do with their choices and how they behave. Tune in to this week's episode and consider their behavior is not necessarily a reflection of you - so that you can get yourself unstuck, just as I did.

Duration:00:11:20

067 Consider Stepping Into Their Shoes

8/6/2018
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When you don't see eye to eye with someone, trying to put yourself in their position, can often times help expand your point of view to help you get unstuck. Tune in to this week's story where I share how I got unstuck when I tried to put myself in the position of my mother.

Duration:00:16:30

066 Consider They Believe in You

7/29/2018
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We all have that little voice in our heads that says: "You can't." "You aren't good enough." "Someone else can do that, but not you." But, what if there was someone else out there in the world who believes in you? How would/could their belief in you change things? Tune in to consider how I got myself unstuck because of someone's else belief in me, and how you too, can get unstuck because of someone else's belief in you.

Duration:00:16:33

065 Consider Saying Thank You

7/23/2018
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Has someone ever offered you unsolicited advice? People are typically offended when they receive advice that was not requested. And more than that, most people get hurt or offended by it. What if you can consider just saying "thank you" instead? Tune into this week's episode to learn how I did that, and how you can, too, the next time you are in a similar stuck spot!

Duration:00:13:41

064 Consider They Just Weren't Thinking

7/16/2018
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Have you ever made plans with someone and then they broke them? Have you ever gotten stuck on disappointment, frustration, or even anger because someone didn't live up to his or her word? Tune in to this week's story to hear you may choose to consider "they just weren't thinking" to get yourself unstuck. Getting unstuck is about taking care of you - not necessarily making someone else wrong. And getting unstuck requires taking responsibility.

Duration:00:12:16

063 Consider Decluttering

7/10/2018
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From clutter to order. From chaos to peace. From anxiety to calm. Learn how one woman (Netta Cohen) and one book (The Life-Changing Magic of Tidying Up) transformed my life in a matter of just one month. Would you like to see the Would you like to write to Netta? You can find her at: inaclearspace@gmail.com

Duration:00:23:47

062 Consider Failure Does Mean Defeat

7/2/2018
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Sometimes, when we fail at something, we can get stuck on defeat. Sometimes, when we don't achieve what we had planned, we can get stuck on believing we will never succeed. Sometimes, when reality doesn't meet our expectations, we can get stuck on believing that putting ourselves out there in the world in a vulnerable way is just not worth it. Tune in to today's episode to learn how you may want to consider that failure doesn't mean defeat. And that failure is just one of the stepping...

Duration:00:17:33

061 Consider Worrying Isn't Helping

6/24/2018
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Worrying is something we all do. When we are uncertain about the future, when we feel overwhelmed, when we feel like we have no control over things... we tend to worry. Yet, worrying won't get you unstuck. If anything, it will only keep you in the stuck place you are in. Tune into today to learn how you can choose to consider worrying doesn't help you - in order to help you get unstuck. Would you like to learn more? The FREE Getting Unstuck Webinar is taking place on Wednesday, June...

Duration:00:18:32

060: Consider Waiting Before You Start Blaming

6/17/2018
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We all have a natural tendency to blame others for things that go wrong in our lives. It is easier to blame others, than it is to take personal responsibility for our lives and our happiness. When we blame others, we remove any sense of responsibility for getting ourselves unstuck. But, blaming won't ultimately get you unstuck. Tune in to this week's episode to hear how you can consider waiting before you start blaming. And learn how waiting may actually help save your stuck story from...

Duration:00:16:26

059: Consider Trying Something New

6/12/2018
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When we live our lives by rote, we may not realize how much potential we are preventing by staying in our habits and routines. When someone recently suggested a change in my life, I resisted it immediately. It was only when I took a stop and processed through it, did I realize how I was blinding myself to new possibilities. Tune in today to hear that story and where you, too, can consider trying something new in your life. Don't forget, the FREE 3-Day Getting Unstuck Challenge is coming...

Duration:00:15:05