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Getting unSTUCK

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United States

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English


Episodes

089 Consider You Can Do It

1/14/2019
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Do you ever feel like you are being bombarded by stuck spots? It could happen over a short period of time (like a day) or a long period of time (like an entire year). Either way, have you ever felt that no matter where you turn, a stuck spot is arising within you? This happened to me while participating on a recent retreat. In this week's episode, I share with you a slew of stuck spots, ranging from funny to serious, and how I got unstuck from each one of them. The purpose of this...

Duration:00:19:02

088: Consider Your Roots

1/6/2019
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I had the distinct honor of attending a retreat recently. The teachings of this retreat were so powerful that it nearly led me down a path to abdicating my own religion. I got stuck on excitement and joy because this teacher saw "the light", but I got myself unstuck when I considered my own roots. Tune in to hear more. And please enter the monthly giveaway in 2019 to receive your deck of the Consideration Cards. All you need to do is leave me an iTunes review! Details here:...

Duration:00:25:04

087: Consider Decluttering with Rebekah Saltzman

12/31/2018
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Getting unstuck is like a decluttering of the mind. All the thoughts, emotions, stories, dramas, and memories are taking up space in your space in your head. Space that could otherwise be used for productivity, creativity, or even love. Last week, I was interviewed on the "Journey to Organization" podcast with personal organizer, Rebekah Saltzman. You will hear that conversation on today's episode. At the end of the episode, I share with you about Rebekah's "Conquer Your Clutter" course...

Duration:00:48:45

086: Consider They Have Every Right

12/23/2018
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Have you ever gotten upset with someone about an opinion they voiced? Have you ever gotten upset with someone who succeeded in persuading someone else? That happened to me just a couple of days ago. I got really upset with someone - and funny enough, I am not even sure who that "someone" was. All I know is the repercussions it had on my friend who was the recipient of the "opinion." But, I got myself unstuck when I considered that "someone" had every right to voice her opinion. And...

Duration:00:18:32

085: Consider Not Judging Others

12/17/2018
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We are not God. Although, often times we act as if we are. It's not on purpose - it's just the way our minds naturally work. We judge as if we know how the world should be. And how people in our lives should be acting (or not acting). I got stuck the other day judging my husband. Although, he never found out because I got myself unstuck before I found myself blurting comments that I would otherwise later regret. I'm sure you'll be able to find yourself in this week's story. As...

Duration:00:13:53

(Bonus) The Consideration Cards

12/11/2018
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Woo-hoo! The Consideration Cards are HERE! And they're now available on my website! Tune in to hear all about them. Or, click here to go directly to the sales page and order right away! I already have my deck! I can't wait for you to get yours! Give yourself this gift. And consider gifting a deck to someone you love. Thank you. Shira www.shiragura.com/considerationcards

Duration:00:10:28

084: 2018 - Year in Review

12/3/2018
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Do you have a yearly tradition of doing a "year in review"? 2018 is coming to an end. What did you accomplish this past year? What did you create? What did you maintain? Where did you grow? How much have you loved? Where did you forgive? Where would you like to improve? Join me on this episode as I reflect on 2018 and share with you my goals for 2019. I invite you to join me in this tradition. *Interested in "The Journey"? Learn more here: www.shiragura.com/journey And here's a...

Duration:00:30:53

083 Consider It's in the Past

11/26/2018
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While driving a car a couple of months ago, a kid accidentally ran into me. Which led me to a state of shock, terror, and disbelief. Nights following the incident, I couldn't sleep because my mind kept racing between flashbacks and nightmares of "What ifs?" Getting unstuck was not easy. I reached out to one of my coaches for considerations. Tune in to hear how I considered "It's in the past" to get myself unstuck. And how you can consider "It's in the past" to get yourself unstuck in...

Duration:00:33:30

082 Consider It's NOT Your Business

11/19/2018
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I wrote a really pleasant text message. At least I thought I did. Her response? "No. We're good. We don't need to join the carpool. Our kid just finds a ride home each time by himself." Huh? Was this parent serious? Her kid finds a ride home each time? Does she not realize WHO is taking her child home?? Tune in to this week's to hear how I got myself unstuck from complete disappointment and frustration by considering it's none of my business. Don't forget to get your FREE copy of my...

Duration:00:19:12

081: Consider Change is Possible

11/12/2018
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"I think you should paint your office Sunset Rouge," my friend suggested. And I listened to him. And within a day, my entire office turned PINK! And, yes, as you can imagine, I got stuck! It was my friend who helped me realize I could consider "change is possible." And with an open mind, I made the necessary changes to make my office become the office I could embrace with love. Watch the live FB video by clicking here. Can you consider, "change is possible" today to help you get...

Duration:00:20:01

080: Consider It's a Possibility!

11/5/2018
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I received an email that the place I have been offering retreats for the past year will be closing as of December, 2018. WHAT?!?!?! Where does that leave me? Where should I lead my future retreats? I don't have time to start looking for a new venue! Tune in to this week's episode to see how I considered "it's a possibility", rather than staying stuck in frustration, disappointment, and anxiety. And, see where in your life you may be able to consider, "it's a possibility", too! As...

Duration:00:13:53

079: Consider "So What?"

10/28/2018
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Three people showed up to my holiday party. 3! Were they thinking I was a loser? Did they show up because they felt bad, knowing no one else was planning to come? Would they come to another one of my parties? Probably not. The thoughts looping through my head were preventing me from enjoying the moment at hand. Tune in to hear how I considered, "So What?" in order to get unstuck and be able to enjoy the party with those people who did come. And how can, too. Join the Getting Unstuck...

Duration:00:14:58

078: Consider Just Do It

10/23/2018
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No matter how many times I want to try something new, I first get stuck in fear. For example, when I was: Consideration Cards I notice a pattern. First, I get stuck and hide behind fear. Then, I get myself unstuck so that I can go on living my life in the most authentic way possible. Tune in to this week's episode to hear about those struggles where fear kept me back - and what I did to be able to move forward. Please add your voice to the conversation over in the Facebook group,...

Duration:00:24:48

077: {Book Review} - The Untethered Soul

10/14/2018
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Tune in to hear more about what's inside this #1 New York Times Bestseller. Here are some of my favorite quotes from the book that I share on the podcast: "The only way to inner freedom is through the one who watches: the Self." "Stress only happens when you resist life's events. if you're neither pushing life away, nor pulling it toward you, then you are not creating any resistance." "You just have to realize that life is giving you a gift, and that gift is the flow of events that takes...

Duration:00:24:00

076: Consider Praying it Forward

10/6/2018
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If you ever get stuck on helplessness, just like I have, consider praying it forward. It's the one thing you actually can do for another person. Please consider joining me in praying it forward. Click here to do so. To visit Ahava Emunah's blog, please click here. To contribute to the GoFundMe campaign, please click here. Truly any amount, large or small, would be incredibly appreciated. Thank you.

Duration:00:19:27

075 Consider You Can't Predict the Future

9/30/2018
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My 16-year-old daughter received her first summons to the army. It sent me into a place of shock. And fear. And concern. And aversion. And so many other emotions. By getting myself unstuck from this emotionally challenging situation, I was able to come to the other side with new perspectives that helped me feel better in that moment. When I was stuck in shock, I was predicting the future. I got myself unstuck by considering that I cannot predict the future. Tune in to hear how you...

Duration:00:17:42

074: Consider Rebranding Yourself

9/24/2018
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Sometimes we get attached to our habits and patterns to the extent that we never challenge ourselves to become a better version of who we already are. But, when we don't stretch ourselves to our potential, we limit ourselves in so many ways. Tune in to this week's episode to consider how you can "rebrand" yourself, whether that means moving on from a difficult past or creating a new you for the future. This is what I did. And I know you can, too. As always, I look forward to getting...

Duration:00:23:36

073: Consider Going Gentle on Yourself

9/18/2018
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45 years old. Father of 4. From the United States. There was a terrorist attack in Israel two days ago that hit me really hard. It him me so hard that for 2 days, I was like frozen. I haven't been able to focus on my work or get anything productive done. Tune in to this week's episode to learn more about the attack, and how I considered going gentle on myself in order to get unstuck from experiencing so many difficult emotions. To watch a short video learning more about the victim,...

Duration:00:21:14

072: Consider Humoring Yourself

9/9/2018
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When we are right, we are right. And there are no two ways of looking at it. But, the problem is, we can get stuck on being self-righteous and miss the opportunity to recognize that we may, just maybe, be wrong. Tune in to hear how I considered humoring myself in order to get myself unstuck, and how you can, too.

Duration:00:12:19

{October 2018} The Getting Unstuck and Living Deliberately Retreat!

9/5/2018
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The next Getting Unstuck and Living Deliberately Retreat will be taking place in northern Israel in October (2018). Tune in to learn more about these retreats and learn how you can apply to attend. If you live in Israel, I hope you consider joining me!

Duration:00:08:37