You Can Handle Anything!

If you often find it challenging to manage your emotional reactions when triggered by others, I have an incredible opportunity that you don't want to miss. Join me LIVE for a transformative 2-hour workshop called UNSTUCK LIVE. During this interactive workshop, I will teach you, step-by-step, how to PRACTICALLY go from feeling emotionally "stuck" to becoming emotionally "unstuck" in any situation, at any time. Here's why you should seize this chance to take control of your emotional well-being: Dynamic Workshop Experience: live, engaging sessionpractical strategies that you can immediately apply in your everyday life Comprehensive Resources: receive a recordingLIFETIME ACCESS to my comprehensive "Getting Unstuck" pre-recorded trainingLearn more about my supportive community Workshop Details: clicking here.the enrollment fee is kept to a minimuman easy decision Enroll now, extend the invitation to a friend, and get ready to experience a life-changing journey that empowers you to show up as your best self, no matter what the situation. Click here to save your spot.

In challenging moments, our emotional reactions can often catch us off guard. We find ourselves triggered and, before we know it, caught up in an over-exaggerated response that we later regret. But what if there was a way to break free from this cycle of emotional reactivity? In this week's episode of the "You Can Handle Anything, podcast, I highlight the essential first step of getting emotionally unstuck: taking a moment to "stop" and notice. Join me as I explore a powerful story that illustrates the impact of implementing this simple yet transformative practice in your life. Click here to watch my FREE CLASS on emotions! Click here to follow me on INSTAGRAM!

Do you find yourself reacting negatively when someone pushes your buttons or upsets you? If so, you're not alone. It's easy to get emotionally triggered and become stuck in your emotions. In this episode of the "You Can Handle Anything" podcast, we explore what it means to be emotionally stuck and how it can affect your life. Whether you're attached to a particular emotion, can't let go of being right, or feel like the situation should look different, recognizing when you're stuck is the first step toward breaking free. Tune in to gain a deeper understanding of the signs of emotional stuckness and learn practical strategies for becoming more aware of when it's happening to you. With these insights and tools, you can start to let go of old patterns and move towards a more fulfilling, empowered life. So, join me as we explore the power of self-awareness and learn to break free from emotional stuckness. Click here to get on the waitlist for my program! Click here to follow me on INSTAGRAM!

When it comes to success, how do you define it? Is it something you feel you've achieved in your life? Or do you feel like you're always striving for it, but it's just out of reach? In this episode, I'll share my own approach to success, which may surprise you. We won't be talking about the usual measures of success, like wealth, status, or popularity on social media. Instead, I'll introduce you to a different perspective on what success truly means. As an emotional well-being coach, I've discovered powerful tools that have helped me feel successful in my own life, and I'm excited to share them with you. And, if you're interested in learning more about my approach and the tools I use, be sure to tune in and subscribe to my newsletter, where I'll be announcing the details of my program, Emotionally Equipped for Life. The doors to enrollment open tomorrow, and I don't want you to miss out.

In this week's episode of "You Can Handle Anything," I chat with Sharon, a caregiver for her mother with Alzheimer's. Sharon shares her experiences of feeling overwhelmed and struggling to manage her emotions, which sometimes spill into her interactions with others. She learned practical strategies to save the moments and not let sadness turn into anger or negativity. Join us as we discuss how to manage emotions and handle challenging situations with grace. Tune in and learn from Sharon's insights on living deliberately despite experiencing difficult emotions. Click here to join the Challenge! Click here to get on the waitlist for my program, Emotionally Equipped for Life! Click here to follow me on INSTAGRAM!

Do you ever feel guilty? I'm sure you have. Guilt is one of the most common emotions human beings feel. There are LOTS of reasons why we may feel guilty at any given time. One reason you may feel guilt is when someone lays their "emotional baggage" on you and makes you feel at fault, even when you're not to blame. Tune into this week's "You Can Handle Anything" podcast to learn about a very important consideration when it comes to freeing yourself from guilt so you can get emotionally unstuck and move on with your life. Click here to get on the waitlist for my program, Emotionally Equipped for Life. Click here to follow me on INSTAGRAM.

"Have you ever had an experience where someone says to you, "I'm not judging you, but..." And despite their cautionary words, you feel TOTALLY judged. And because you feel judged, you feel hurt, you get defensive, and you react with quick comebacks you later regret? What if the next time someone says to you, "I'm not judging you, but..." - you have a different response? Do you think that's possible? Tune in to this week's episode to learn more. Click here to get on the waitlist for my program, Emotionally Equipped for Life! Click here to follow me on INSTAGRAM!

Have you ever waited for a "thank you" that never came? Maybe you went out of your way for someone or maybe you gave a gift to someone, but the words "thank you" never left their lips. Not being appreciated can be hurtful because you know YOU would never do such a thing to THEM! When the "thank you" doesn't come, you may try to drag the "thank you" out of them or complain to them or try to teach them a lesson. But does that work? Or does it make things worse? Tune in to this week's episode of the "You Can Handle Anything" podcast to learn a more effective way of handling this challenging situation. Click here to sign up for my weekly newsletter Click here to follow me on INSTAGRAM!

Do you ever find yourself involved in one activity when you know you should be involved in another... but you can't seem to just get away from it? Like when... This kind of behavior happens to all of us. The solution seems obvious. JUST STOP WHAT YOU'RE DOING AND DO THE OTHER THING! And yet, I'm sure you've experienced this before - it's not as simple or as easy as that. It's hard to get away. And when we stay emotionally stuck in it, we end up regretting our behavior. Sound familiar? In this week's "You Can Handle Anything" podcast, I shed some light on this phenomenon and offer one important step you can take towards breaking that habit. Tune in below. Click here to sign up for my weekly newsletter Click here to follow me on INSTAGRAM!

If you want to... You likely need to change some of your habits. But you also may need to change some of your patterns. Or you may need to change BOTH. What's the difference between a habit and a pattern? And how are each of them impacting you? Tune in to this week's "You Can Handle Anything" episode to learn more and what first steps you can take today to start making changes in your life and in your relationships. Click here to ENROLL in The Living Deliberately Experience! Click here to sign up for my FREE CLASS!

Have you ever found yourself getting into petty arguments that turn into huge fights… And you wish you could just stop the bickering and move on? If so, I want to invite you to join me inside: MY 3-DAY FREE CHALLENGE: GET YOUR RELATIONSHIPS BACK ON TRACK! Discover 3 Powerful Steps to Break the Cycle of Arguing and Reconnect After a Fight If you ever find yourself… Fighting over trivial matters that get totally blown out of proportionWasting time waiting for someone to apologize, to no availWanting to break the ice after a fight, but not knowing how You’re about to learn how to avoid petty arguments in your relationships so you never have to deal with the regret and hurt they create. The result will be reducing the amount of unnecessary suffering you experience in your relationships so you can be more loving with yourself and others. If that’s something that interests you, I’d love to have you inside my Challenge. Click here to sign up now.

Do you ever pity yourself? In other words, do you ever portray yourself as a victim (whether of circumstances or of other people’s behavior) in order to gain sympathy from others? I think we all have a tendency to play the victim more than we'd like to admit. And yet, playing the victim doesn't empower us. In fact, when we play the victim, we give our power away. Tune in to this week's episode to hear how when I got pulled over by the police last week, I deliberately chose NOT to play the victim - and what I did instead in order to handle the situation well. Join me for a FREE 3-Day Challenge, "Get Your Relationships Back: Discover 3 Powerful Steps to Break the Cycle of Arguing and Reconnect After a Fight." We begin Monday, March 13th, 2023. Click here to save your seat!

Surprises can be great. But they can also feel awful. Especially when you are surprised by something you didn't expect to happen. Your default reaction to something negative you didn't expect to happen is often automatic rejection. Your automatic mind goes to a place of not being able to accept reality as it's presented to you at that moment. And yet, resisting reality is what gets you stuck. Tune in to this week's episode to learn what you can consider the next time you get surprised, so you can be able to move on from it. Take the first step in learning how to control your emotional reactions by getting IN CONTROL. Click here to enroll in my self-study course now and get a head start on your learning! Click here to sign up for my FREE CLASS! Click here to follow me on INSTAGRAM!

Have you ever had the experience where... Someone says something to you that on the surface doesn't seem like a big deal, but you take it to heart, or when... Someone tries to get clarity from you, but you take it personally, or when... Someone is being judgmental and you start to second guess yourself? All of these situations have the potential to create a feeling of inadequacy in you. The words people say can often make you feel "less than," incompetent, or even worthless. What's important to remember is that feeling inadequate is not the same as believing you are inadequate. There is a difference between the two. In this week's episode, learn more about what you can do the next time you are feeling inadequate in an awkward social situation. Take the first step in learning how to control your emotional reactions by getting IN CONTROL. Click here to enroll in my self-study course now and get a head start on your learning! Click here to sign up for my FREE CLASS! Click here to follow me on INSTAGRAM!

Are you the kind of person who tends to overly apologize? Over-apologizing is when you say "sorry" when you don't need to. This could be when you didn't do anything wrong, but you take responsibility for it anyway. Like when... The waiter brings you the wrong order and you apologize for the mistake. Or you apologize for bothering the clerk at the store, even though it's their job to assist you. Or maybe while checking out at the supermarket, the cashier's machine breaks, and you turn to the person behind you in line and apologize for taking so long. There may be many reasons why we do this, but the bottom line is, apologizing when there's no need is a problem. Tune in to this week's episode to learn more and how you can practice being unapologetic today!

When you get emotionally triggered, a story automatically forms in your mind. And when that happens, you feel absolutely right about your story and your reaction to it feels totally justified. The problem is, you don't always know the full story. And there always is more to the story than what you believe. Tune in to this week's episode of the "You Can Handle Anything" podcast to learn more about why it would be advantageous for you to learn the whole story before you emotionally react. *Click here to learn about my program, Emotionally Equipped for Life, and get started right away! **Click here to get my FREE CLASS on why having emotional reactions is not your fault! ***Click here to follow me on INSTAGRAM!

Do you ever experience feeling nervous? Like when... Getting stuck on nervousness can completely sabotage that moment. And the more moments that get sabotaged in your life, the more your quality of life will get diminished. Tune in to this week's episode to hear how you can get CLEAR the next time you feel nervous so that instead of getting left behind, you can take your best steps forward with a feeling of clarity, confidence, and courage. Learn more: www.shiragura.com

Join me in celebrating my 300th episode, hear more about my experiences leading the "Move Past Grudges" Challenge for almost 2,000 women around the world, and learn more about my program, Living Deliberately. *Click here to sign up for my FREE CLASS on your emotional reactions and why they are not your fault! **Click here to follow me on INSTAGRAM!

Have you ever been in a social situation where : And you feel incredibly awkward in that moment and you don't know what to do about it? Tune in to this week's podcast to hear what you can do the next time this happens to you. *Click here to learn about my program, The unSTUCK Method, and get started right away! **Click here to get my FREE CLASS on why having emotional reactions is not your fault! ***Click here to follow me on INSTAGRAM!

We walk around with stories all the time. Stories about other people and stories about ourselves. There are two problems with this: Tune in to this week's episode to learn more about what stories you may be telling yourself and how you have the power to change them. And when you do, you'll learn how to have much more agency over your life. Click here to join the "Move Past Grudges" Challenge! *Click here to learn about my program, The unSTUCK Method, and get started right away! **Click here to get my FREE CLASS on why having emotional reactions is not your fault! ***Click here to follow me on INSTAGRAM!