The Anxiety Guy Podcast

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here ✨ Today’s Episode: In this episode, I walk you through how unlearning anxiety, not just managing it, can begin to reshape the way your nervous system responds to fear. We explore how the beliefs that once protected you are now keeping you stuck, and how a simple daily mindset shift offers a new path back to calm. ✅ Key Takeaways: isn’t 🗂️ Timestamps / Chapters: 🎁 Freebies: Join the email community: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here 👥 About Dennis / Connect: Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis Simsek dives deep into one of the most confusing parts of anxiety recovery, learning to tell the difference between danger or just anxiety. You’ll discover the neuroscience behind why your brain can’t always separate real threats from false alarms, how a sensitized nervous system fuels constant fear, and the one phrase that can help you calm your body in moments of panic. Whether your anxiety shows up while driving, in social settings, or through health-related fears, this episode will help you understand what’s really happening and how to retrain your brain for safety, clarity, and peace. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeProgram for You Today Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: Have you ever tried to stay calm, only to feel even more anxious inside? In this powerful episode, Dennis reveals how suppressed emotions quietly fuel anxiety, tension, and health fears, and why real healing begins when we stop trying to fix our feelings and start allowing them to move through us. You’ll learn how the body stores unexpressed emotions as physical symptoms, why your “Inner Protector” keeps you in survival mode, and the simple yet profound key to release: safe allowance. Through breath, awareness, and gentle expression, Dennis shows how to re-educate your nervous system and create lasting calm from within. If you’re ready to move beyond managing anxiety and into genuine freedom, this episode will help you reconnect with your body, your emotions, and your true self. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeProgram for You Today Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: If you’ve ever struggled with anxiety, you know the exhausting cycle: symptoms appear, fear builds, and the immediate reaction is to try and “fix” what feels broken. But here’s the truth, fixing anxiety doesn’t work the way you think it does. In this episode of The Anxiety Guy Podcast, we dive into why fixing anxiety often makes symptoms worse, why your brain continues to trigger fear and adrenaline, and why living with anxiety differently is the path to real healing. You’ll discover why anxiety symptoms keep coming back even after endless self-help methods, therapy, and quick fixes, and how the nervous system actually learns safety through new experiences, not more fixing. We’ll explore the common mistake of treating anxiety as a flaw to eliminate, how health anxiety recovery requires more than symptom control, and why chasing techniques often reinforces the very fear you’re trying to escape. This podcast episode is for anyone dealing with health anxiety, generalized anxiety disorder, panic attacks, or chronic worry, who feels trapped in the cycle of reassurance-seeking, symptom checking, and overthinking. If you’ve been searching for the best way to heal anxiety, understand your anxiety symptoms, and finally break free from the fixing cycle, this conversation will open the door to a new perspective. Tune in for an honest, practical look at why fixing anxiety doesn’t work, and what you can begin focusing on instead to experience real, lasting anxiety recovery. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeProgram for You Today Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into the connection between anxiety, survival mode, and dissociation, and why so many people feel stuck in a cycle of fear and symptoms. When your nervous system lives in survival mode, everyday sensations can feel overwhelming. For many, the unconscious response is dissociation or zoning out, which may offer temporary relief but reinforces the brain’s belief that the experience is unsafe. Dennis explains how this automatic anxiety reaction develops, the science behind the survival response, and why dissociation can keep you trapped in the anxiety cycle. Most importantly, you’ll learn how to begin rewiring your brain for safety using practical tools: Recognizing when you slip into dissociation Introducing safety signals that calm the nervous system Shifting from fear to curiosity to change old anxiety patterns Using repetition and neuroplasticity to create lasting healing Whether you’re dealing with health anxiety, panic disorder, or chronic stress, this episode will give you hope, science-backed insights, and practical steps to move out of survival mode and into a state of safety and healing. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeProgram for You Today Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com. Podcast description: Feeling wired, exhausted, or stuck in overdrive? A dysregulated nervous system can keep you trapped in anxiety, chronic stress, and even physical symptoms. In this episode of The Anxiety Guy Podcast, I’ll share 3 science-backed steps to reset and rebalance your nervous system so you can finally feel calm, safe, and in control again. We’ll dive into: What a dysregulated nervous system actually is How anxiety and chronic symptoms are tied to your body’s survival response Simple, practical tools you can start using today to regulate and recover If you’ve been searching for natural ways to heal anxiety, release tension, and restore balance, this episode will guide you back to a grounded state of mind and body. 👉 Tune in now and discover your path to nervous system regulation, emotional resilience, and lasting anxiety recovery. dysregulated nervous system, nervous system reset, how to regulate nervous system, anxiety recovery, nervous system healing, somatic healing, calm your body, heal anxiety naturally, nervous system balance. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com. Podcast description: Most people think anxiety is only about fear, but the truth is, anxiety is fueled by tension. Mental tension, emotional tension, physical tension, and even spiritual tension all keep your nervous system stuck in survival mode, firing off false alarms and keeping you on edge. In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into why tension is the biggest hidden culprit behind anxiety and how to finally let it go. You’ll discover: Why your body holds onto hidden tension even when you “feel calm” How mental tension (racing thoughts, overthinking, perfectionism) drains the brain and fuels anxiety The science of emotional suppression and why unprocessed feelings keep you stuck Physical signs of tension, jaw clenching, shallow breathing, tight chest and how to release them The overlooked role of spiritual tension and how disconnection from meaning keeps your nervous system on high alert Practical, science-backed strategies to release tension mentally, emotionally, physically, and spiritually so you can retrain your body and mind for safety If you’ve ever wondered why relaxation feels impossible or why symptoms keep coming back, this episode will help you connect the dots and give you a clear roadmap for healing. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com. Podcast description: Why does your body react automatically during anxiety, racing heart, dizziness, sweating, shaking even when you’re not in danger? In this episode of The Anxiety Guy Podcast, Dennis unpacks the truth about anxiety’s reflex responses and why they feel so out of control. You’ll learn: What automatic anxiety reactions really are (and why they happen without choice). How adrenaline and cortisol fuel reflex symptoms like a pounding heart or trembling. Why these reactions feel out of control and why they’re actually protective, not dangerous. The hidden cycle of fear → symptom → stronger fear that keeps anxiety alive. Practical tools to calm automatic reactions: gentle awareness, breathing, grounding, and building nervous system safety over time. Key takeaway: Your automatic body reactions are not proof of danger, they’re proof of a sensitive, protective nervous system that can be retrained. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores an unexpected path to healing: boredom. Most of us do everything we can to avoid it, yet boredom may be the missing key to calm your nervous system, reduce anxiety, and restore balance in daily life. You’ll learn why constant stimulation keeps the body in survival mode, how stress hormones like adrenaline and cortisol fuel anxiety, and why the nervous system needs periods of quiet to reset. We’ll talk about how boredom and anxiety are linked, what happens when you finally allow stillness, and why this simple shift can lead to powerful nervous system healing. If you’ve ever wondered how to regulate your nervous system without forcing or fighting, this episode will give you fresh insight, relatable examples, and practical encouragement. Healing anxiety isn’t always about doing more, it’s often about doing less, creating space, and letting your body remember safety. 🎧 Tune in now to discover how boredom can help calm your nervous system, reset your stress response, and guide you toward lasting anxiety recovery. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis dives into the connection between medical trauma and health anxiety, exploring how a doctor’s words, even when routine can create lasting fear, sensitivity, and nervous system dysregulation. You’ll learn how the inner protector responds to medical uncertainty, why health anxiety often escalates after check-ups, and how to shift your mindset using the powerful practice of “returning to truth.” With practical steps, relatable stories, and gentle guidance, Dennis shows you how to rebuild trust in your body, break free from fear-centered thinking, and see every sensitive moment as an opportunity for healing. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Final Day! 🕒 Get 30% off all Anxiety Guy recovery programs at theanxietyguy.com. use code Freedom88 at checkout. Instant access + lifetime support. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis shares practical, science backed tools for breaking free from anxious thought loops and quieting the inner voice that keeps you stuck. You’ll learn why stepping back from anxiety is essential, how emotional investment fuels anxious thinking, and the surprising link between your energy levels and the volume of your inner dialogue. Discover the simple yet powerful RETURN method to come back to calm, flow, and ease in any moment. Whether you’re dealing with health anxiety, generalized anxiety, or panic, this episode will give you relatable insights, practical exercises, and a fresh perspective on recovery. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores why healing anxiety often brings up fear, hesitation, and emotional resistance. You’ll discover how anxiety can quietly become part of your identity, and why your nervous system clings to familiar fear-based patterns, even when they no longer serve you. We’ll dive into the hidden mindset blocks that keep you stuck, including fear of the unknown, subconscious resistance, and the survival brain’s preference for predictability. This is a must-listen if you're feeling confused about why progress stalls or why anxiety recovery can sometimes feel more overwhelming than the anxiety itself. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com Podcast description: Why do anxiety symptoms keep returning, even when you're doing everything right? In this powerful episode of The Anxiety Guy Podcast, Dennis reveals the deeper reason behind recurring anxiety setbacks and how to break free for good. You'll learn: What it really means to live beyond your baseline capacity Why overstimulation (even from "positive" emotions or intense workouts) keeps your nervous system stuck in survival How to mentally detach from fear-based thoughts and step into conscious intention Why living below your emotional, mental, and physical capacity opens the door to lasting healing How to stop worshiping fear and start leading from trust and presence If you're feeling burned out from trying to "do" your way out of anxiety, this episode is your permission to slow down, tune in, and heal deeply. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com Podcast description: What if healing health anxiety didn’t mean getting rid of every symptom first? In today’s episode, I share a powerful mindset shift: learning to bring your anxiety symptoms with you rather than letting them control your life. Whether it’s dizziness, chest tightness, or intrusive thoughts, the goal isn’t to “fix” everything before living again, it’s to begin living with a new relationship to those sensations. You'll learn: Why waiting for symptoms to go away can prolong your suffering How to reframe your response to symptoms The difference between avoidance and acceptance Why this shift can be the most liberating part of your healing journey *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: In this deeply personal and soul-stirring episode of The Anxiety Guy Podcast, Dennis shares the raw truth behind the death of his anxiety identity, and what it truly means to live beyond fear, beyond performance, and beyond the mind. This is not a lesson in symptom relief. It’s not a breakdown of anxiety strategies. It’s a full-body transmission about the spiritual transformation that occurs when you stop identifying with anxiety, and start remembering who you really are. Whether you’re struggling with anxiety symptoms, identity loss, ego death, or chronic overthinking, this podcast episode will meet you at your edge. Explore what happens when you stop trying to heal and start living from your authentic self. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: Are you unknowingly sabotaging your anxiety recovery? In this episode of The Anxiety Guy Podcast, we'll uncover the 5 most common mental mistakes that keep anxiety sufferers stuck in the loop of fear, worry, and panic. These cognitive traps like all or nothing thinking, catastrophizing, and emotional reasoning fuel everything from health anxiety to generalized anxiety disorder and panic attacks. You’ll learn: Why your brain defaults to fear-based thinking and how to change that How childhood patterns and subconscious beliefs shape your anxious mind Practical tools to challenge each cognitive distortion How to build emotional safety and nervous system regulation A daily approach to rewiring anxious patterns for lasting healing Whether you're dealing with anxiety symptoms, overthinking, intrusive thoughts, or chronic stress this episode will help you understand the mental habits keeping you stuck and offer a clear, compassionate way forward. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description: In today’s episode of the Anxiety Guy Podcast, we dive into the overlooked truth that your nervous system is always listening. Every moment of the day, you’re sending it messages through your breath, your thoughts, your posture, your pace. Are those signals creating more safety... or more threat? Join me as we explore simple but powerful daily tools to help you rewire your system from fight-or-flight into calm and steady. You’ll learn how to use wave breathing (3 seconds in, 3 seconds out), how to stop intrusive thought spirals with one key word, and how to give yourself permission to feel safe even in unfamiliar or triggering environments. This anxiety guy podast episode is both practical and deeply personal. Because the path to healing starts with the signals you send in this very moment. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description: Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I’ll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you’re doing everything right. Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing. You’ll learn how to: Break free from the anxiety-fatigue cycle Stop feeding anxious thought loops Set boundaries that support nervous system regulation Create habits that support lasting anxiety recovery This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally feel peace again. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Start your true anxiety recovery journey with me today at AnxietyGuyPrograms.com Podcast description: If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you. In today’s episode of The Anxiety Guy Podcast, I’m breaking down what health anxiety (hypochondria) really is, why it sticks around, and how to finally let go of the patterns that are keeping you stuck. You’ll learn the difference between real healing and temporary relief, and how to gently retrain your brain and body to feel safe again. Whether you’re just starting your health anxiety healing journey or you’ve been stuck in cycles for years, this episode will give you the clarity, hope, and step-by-step insight you’ve been searching for. You’ll discover: – What truly drives health anxiety (it's not what you think) – How reassurance seeking and symptom checking actually backfire – Practical tools to calm your nervous system and stop obsessing – The healing path I used and still teach others through my programs to recover for good *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Start your true anxiety recovery journey with me today at TheAnxietyGuy.com. Podcast description: In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly checking bodily sensations, Googling symptoms, or living in a heightened state of fear about what might go wrong, this podcast episode is for you. Discover how OCD and anxiety are connected through mental loops, and how these patterns keep your brain stuck in survival mode. Most importantly, learn three holistic, natural strategies to start breaking free without relying on medication or endless reassurance. We’ll cover: ✅ What mental OCD (Pure O) really looks like ✅ Why your brain fixates on symptoms and scary thoughts ✅ How to stop the anxiety loop through awareness, lifestyle, and trust ✅ Holistic healing for OCD and anxiety through nervous system safety, breathwork, and more ✅ How to live with uncertainty and reclaim your peace Whether you struggle with health anxiety, intrusive thoughts, or a constant need for control, this anxiety guy podcast episode will help you shift your mindset, calm your body, and begin healing from the inside out. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!