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The Anxiety Guy Podcast

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...
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Location:

United States

Description:

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

Language:

English


Episodes

TAGP 104: Why Anxiety Is Not Your Fault

2/19/2018
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“Anxiety is not your fault, but it is your responsibility to overcome.” How many times do anxiety sufferers beat themselves up over having anxiety? All the time. The label of Generalized Anxiety Sufferer, Health Anxiety... The post TAGP 104: Why Anxiety Is Not Your Fault appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Duration:00:17:03

TAGP 103: Top 10 Signs You’re Ending Anxiety Forever

2/12/2018
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"Although Ending Anxiety Forever May Scare A Part Of You, Know That Life Is Meant To BeLived In Clarity Of Mind, Gratitude, And In Peace." "Is it possible to begin ending anxiety forever?" Dana asked me one day. I sat and thought about this idea for a few moments before answering with a firm "Absolutely Dana!" Where was the evidence that supported this answer? In the form of what science tells us today, my personal experience, as well as others around me. There's So Much Focus On Fear...

Duration:00:25:36

TAGP 102: Anxiety And Exhaustion, Why It Seems Never-ending

2/5/2018
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"The Mindset And Skill Sets, You Need Both Against Anxiety And Exhaustion." Are you exhausted from your fight with anxiety? Does the road seem never-ending and ruthless? Are you ready for a change ? That last question is one where many people say yes to, but simply lack the understanding of what it truly means. Positive Change Happens When You Not Only Realize You've Been Living An Internal Lie, But You Conjure The Courage To Believe In Something Different With All Your Heart. Anxiety...

Duration:00:19:12

TAGP 101: How Comfort And Anxiety Almost Took My Life

1/29/2018
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"Comfort Is The Enemy Of Progress." Imagine living in a bubble of anxiousness and inner chaos, never really stepping out of that bubble to experience life the way it should be experienced. This was my life for 6 years, and there was no light at the end of the tunnel. Comfort was a part of who I was, and a part of me loved it and a part of me hated it. The question was, was I ready to go through the 3 months of pain to step out of my comfort zone? I knew this feeling was something I had...

Duration:00:14:55

TAGP 100: How To Speed Up Your Anxiety Recovery By Helping Others

1/22/2018
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"The Deepest Levels Of Change Occur When You Help Someone Else In Need." It's truly an amazing feeling to help someone in need, but when it does good for you and your anxiety recovery as well it's a double smash hit. Many anxiety sufferers have become extremely educated about spiritual, emotional, and mental health but never seem to conquer their own fears and insecurities. When We Help A Friend In Need We Shift The Perspectives Over Our Own Anxieties This can create a snowball effect...

Duration:00:18:28

TAGP 99: A Newbies Guide To Dealing With Anxiety

1/15/2018
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"No Matter How Long You've Suffered Or How Severe It's Been, You're Always One Clear Moment Away From Freedom." The internet can be an incredibly overwhelming place when it comes to dealing with anxiety, especially if you've just recently been hit with the news that you have an anxiety disorder. Where to turn, who to believe, what's the best method? These thoughts can all linger in an anxiety sufferers mind so today I want to simply your journey towards anxiety recovery. Nothing can stop...

Duration:00:17:34

A Health Anxiety Sufferers Close Relationship With The Doctors & ER

1/8/2018
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"The Majority Of A Health Anxiety Sufferers Life Is Spent At Home, Work, And The Doctors Office." Doctors and their staff don't understand it, parents and siblings don't understand it, friends and acquaintances don't understand it. How Could they?! If you've never been in a health anxiety sufferers shoes you wouldn't understand the severity of the situation. They fight, and they claw, and they search for answers always coming up blank until... The Understanding Of What They're Fighting...

Duration:00:13:44

TAGP 97: 5 Secrets That Separate Coping With Anxiety vs Recovery

1/1/2018
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"Everything Begins With A Shift In Mindset, Your Approach To Dealing With Anxiety." Is there really a difference between coping with anxiety and recovery? Can two people suffering at the same severity, same length, and have similar genes go in two different directions internally, and therefore in life? Yes. These are questions I get regularly from people who've begun the program, and it's time to reveal the secrets between the two states. It Takes Courage To Adopt A New Mindset To...

Duration:00:14:20

TAGP 96: To Speak Or Not To Speak About Your Health Anxiety To Others

12/25/2017
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"Talking About Our Health Anxiety Is The Greatest Addiction We Have In Today's World." Could the way we talk about our health anxiety, the frequency, as well as the meaning we attach to the action be hurting our anxiety recovery process? Absolutely. During my 6 year struggle with anxiety disorders one of the most repetitive things I did was to run to my fiancee as well as other 'safety people' in my life when things got difficult. With Every Symptom Of Anxiety And Difficult Situation I...

Duration:00:19:40

TAGP 95: Testing vs Practicing Your New Anxiety Free Identity

12/18/2017
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"Testing Is Directly Associated With Expectancy, Practicing Is Directly Associated With Acceptance And Understanding." Imagine for a second someone gets some great news on a new technique or a way to see their challenges, implements it, and realizes quickly that it didn't work. This person begins to go into self victimization and conjures up all the reasons for why their struggles are far and away more challenging than anyone else's. Welcome To My 6 Year Struggle With An Anxiety Disorder...

Duration:00:15:06

TAGP 94: How Cross Questions Can Help Eliminate Your Health Anxiety And GAD

12/11/2017
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"Creating Enough Doubt Around The Irrational Story Can Alter Your Path Completely." During my anxiety recovery days I remember my personal mentor telling me something that to this day has made a lasting impression on me. He said 'human beings don't take the time to question their irrational thoughts, and that leads to problems.' From that moment on I had a few deep realizations that I conjured up that would help my health anxiety and GAD greatly. I realized that if we can pay great...

Duration:00:13:07

TAGP 93: The Single Most Powerful Guided Visualization For Anxiety

12/4/2017
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"Control Your Internal Images Or The World Will Do It For You." Get ready for the most powerful guided visualization for anxiety exercise you can do anytime throughout your day. In many of my videos and podcast episodes you'll hear me discuss the importance of controlling your energy fields and emotions. Whatever sort of vibration you give off to the world you get back in return, which is why today's podcast is so important. Today we're going to create a feeling within you that will lead...

Duration:00:16:31

TAGP 92: 3 Powerful Ways To Reverse Negative Thinking Patterns

11/27/2017
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Be Vigilant, Guard Your Mind Against Negative Thoughts. - Buddha Negative thinking will never give you a positive life. We know the rule but for some reason we find it difficult to shift our thinking all together, until today. In episode #92 of The Anxiety Guy Podcast I want to peel the onion when it comes to negative thinking patterns, and reveal the unconscious anchors that hold us back from moving forward. It's Not That I Never Get Negative Thoughts Anymore, I Just Have An Ability To...

Duration:00:17:12

TAGP 91: The Anxiety Problem Solving Model You Can Begin Today

11/20/2017
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"Prepare For A Crisis Well Before It Happens." I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times though I'm quite hesitant about giving the tip or advice because I'm just not sure about the person's back story, and how they'll use the advice. I find it to be very similar to a homeless person (some not all) that we give money to and upon receiving it taking that money and buying booze with it. The anxiety tips and advice given to a highly...

Duration:00:11:28

TAGP #90: The #1 Root Cause Of Your Anxiety

11/13/2017
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"Every Brain is Wired Differently, And That Wiring Can Change Over Time." One bright summer day about 8 years ago at the peak of my anxiety disorder I sat at the end of a park bench and asked the universe two questions; 'Why me?' And 'where did all this negative internal chatter come from!' The universe didn't reply that day, but my subconscious mind began the steps to reveal the answers in time. I began brainstorming how I had wired my brain in such a way that anxiety always lurked...

Duration:00:16:52

TAGP 89: 5 Keys To Overcoming Relaxation Induced Anxiety

11/6/2017
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"Too Many Of Us Are Not Living Our Dreams Because We Are Too Busy Living Our Fears." Studied have shown that about 15% of people are prone to relaxation induced anxiety. What is relaxation induced anxiety? It's simply the fear of partaking in any behaviour that is relaxing and calming for the majority of people in the world today. The idea itself can throw a person into an anxious loop that can lead to other emotions such as anger and disgust in themselves. "Whenever Someone Told Me To...

Duration:00:21:13

TAGP 88: 3 Powerful Ways You Can Use Social Media To Improve Your Mental Health

10/30/2017
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"When The Thought Of Logging Off Social Media Leaves You With A Cold Sweat You Need A Wake Up Call, And Here It Is." Social media such as Facebook, Twitter, and Instagram, etc., are certainly the channels that engage most internet users. Social media has however also become a factor in causing anxiety and adding to the turmoil people experience with their mental health. Mental health experts all over the world are of the opinion that social media plays a significant role in the rising...

Duration:00:16:38

TAGP 87: The Two Different Types Of Health Anxiety Sufferers

10/23/2017
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"Health Anxiety Sufferers Are Some Of The Bravest People In The World, Period." Welcome to the bewildering world of health anxiety. A world where getting through the day is a huge accomplishment, where every new symptom of anxiety (if we could only see it as that) is a death sentence, and where people just simply won't understand, so we prefer to go mute. "Health Anxiety Is One Of The Fastest Rising Mental Health Problems That's Getting The Least Amount Of Proper Attention." As much as...

Duration:00:18:01

TAGP 86: Top 10 Essential Elements To Excellent Mental Health

10/16/2017
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"Excellent Mental Health Helps Us To More Fully Enjoy And Appreciate The People And Environments Around Us." In a world of information overload, societal pressures, and media bombardment gaining excellent mental health and clarity can be challenging. That's why I've comprised this top 10 list for excellent mental health to get you right back to focusing on the right things. You're born with only two fears; The fear of loud noises and the fear of falling, everything else you learned on...

Duration:00:28:11

TAGP 85: The #1 Food That Contributes To Your Anxiety (SHOCKING)

10/9/2017
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"Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates Imagine eating something that you were once told was good for you, only to find out it's been contributing to your heightened anxiety levels all along. What a realization! On this powerful episode of the anxiety guy podcast we dive into what this food is, and where you may be consistently getting it from. In this powerful episode I share my confusions and realizations after a visit to a local naturopath....

Duration:00:09:33

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