The Anxiety Guy Podcast

👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into the connection between anxiety, survival mode, and dissociation, and why so many people feel stuck in a cycle of fear and symptoms. When your nervous system lives in survival mode, everyday sensations can feel overwhelming. For many, the unconscious response is dissociation or zoning out, which may offer temporary relief but reinforces the brain’s belief that the experience is unsafe. Dennis explains how this automatic anxiety reaction develops, the science behind the survival response, and why dissociation can keep you trapped in the anxiety cycle. Most importantly, you’ll learn how to begin rewiring your brain for safety using practical tools: Recognizing when you slip into dissociation Introducing safety signals that calm the nervous system Shifting from fear to curiosity to change old anxiety patterns Using repetition and neuroplasticity to create lasting healing Whether you’re dealing with health anxiety, panic disorder, or chronic stress, this episode will give you hope, science-backed insights, and practical steps to move out of survival mode and into a state of safety and healing. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeProgram for You Today Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com. Podcast description: Feeling wired, exhausted, or stuck in overdrive? A dysregulated nervous system can keep you trapped in anxiety, chronic stress, and even physical symptoms. In this episode of The Anxiety Guy Podcast, I’ll share 3 science-backed steps to reset and rebalance your nervous system so you can finally feel calm, safe, and in control again. We’ll dive into: What a dysregulated nervous system actually is How anxiety and chronic symptoms are tied to your body’s survival response Simple, practical tools you can start using today to regulate and recover If you’ve been searching for natural ways to heal anxiety, release tension, and restore balance, this episode will guide you back to a grounded state of mind and body. 👉 Tune in now and discover your path to nervous system regulation, emotional resilience, and lasting anxiety recovery. dysregulated nervous system, nervous system reset, how to regulate nervous system, anxiety recovery, nervous system healing, somatic healing, calm your body, heal anxiety naturally, nervous system balance. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com. Podcast description: Most people think anxiety is only about fear, but the truth is, anxiety is fueled by tension. Mental tension, emotional tension, physical tension, and even spiritual tension all keep your nervous system stuck in survival mode, firing off false alarms and keeping you on edge. In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into why tension is the biggest hidden culprit behind anxiety and how to finally let it go. You’ll discover: Why your body holds onto hidden tension even when you “feel calm” How mental tension (racing thoughts, overthinking, perfectionism) drains the brain and fuels anxiety The science of emotional suppression and why unprocessed feelings keep you stuck Physical signs of tension, jaw clenching, shallow breathing, tight chest and how to release them The overlooked role of spiritual tension and how disconnection from meaning keeps your nervous system on high alert Practical, science-backed strategies to release tension mentally, emotionally, physically, and spiritually so you can retrain your body and mind for safety If you’ve ever wondered why relaxation feels impossible or why symptoms keep coming back, this episode will help you connect the dots and give you a clear roadmap for healing. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com. Podcast description: Why does your body react automatically during anxiety, racing heart, dizziness, sweating, shaking even when you’re not in danger? In this episode of The Anxiety Guy Podcast, Dennis unpacks the truth about anxiety’s reflex responses and why they feel so out of control. You’ll learn: What automatic anxiety reactions really are (and why they happen without choice). How adrenaline and cortisol fuel reflex symptoms like a pounding heart or trembling. Why these reactions feel out of control and why they’re actually protective, not dangerous. The hidden cycle of fear → symptom → stronger fear that keeps anxiety alive. Practical tools to calm automatic reactions: gentle awareness, breathing, grounding, and building nervous system safety over time. Key takeaway: Your automatic body reactions are not proof of danger, they’re proof of a sensitive, protective nervous system that can be retrained. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores an unexpected path to healing: boredom. Most of us do everything we can to avoid it, yet boredom may be the missing key to calm your nervous system, reduce anxiety, and restore balance in daily life. You’ll learn why constant stimulation keeps the body in survival mode, how stress hormones like adrenaline and cortisol fuel anxiety, and why the nervous system needs periods of quiet to reset. We’ll talk about how boredom and anxiety are linked, what happens when you finally allow stillness, and why this simple shift can lead to powerful nervous system healing. If you’ve ever wondered how to regulate your nervous system without forcing or fighting, this episode will give you fresh insight, relatable examples, and practical encouragement. Healing anxiety isn’t always about doing more, it’s often about doing less, creating space, and letting your body remember safety. 🎧 Tune in now to discover how boredom can help calm your nervous system, reset your stress response, and guide you toward lasting anxiety recovery. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis dives into the connection between medical trauma and health anxiety, exploring how a doctor’s words, even when routine can create lasting fear, sensitivity, and nervous system dysregulation. You’ll learn how the inner protector responds to medical uncertainty, why health anxiety often escalates after check-ups, and how to shift your mindset using the powerful practice of “returning to truth.” With practical steps, relatable stories, and gentle guidance, Dennis shows you how to rebuild trust in your body, break free from fear-centered thinking, and see every sensitive moment as an opportunity for healing. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Final Day! 🕒 Get 30% off all Anxiety Guy recovery programs at theanxietyguy.com. use code Freedom88 at checkout. Instant access + lifetime support. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis shares practical, science backed tools for breaking free from anxious thought loops and quieting the inner voice that keeps you stuck. You’ll learn why stepping back from anxiety is essential, how emotional investment fuels anxious thinking, and the surprising link between your energy levels and the volume of your inner dialogue. Discover the simple yet powerful RETURN method to come back to calm, flow, and ease in any moment. Whether you’re dealing with health anxiety, generalized anxiety, or panic, this episode will give you relatable insights, practical exercises, and a fresh perspective on recovery. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores why healing anxiety often brings up fear, hesitation, and emotional resistance. You’ll discover how anxiety can quietly become part of your identity, and why your nervous system clings to familiar fear-based patterns, even when they no longer serve you. We’ll dive into the hidden mindset blocks that keep you stuck, including fear of the unknown, subconscious resistance, and the survival brain’s preference for predictability. This is a must-listen if you're feeling confused about why progress stalls or why anxiety recovery can sometimes feel more overwhelming than the anxiety itself. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com Podcast description: Why do anxiety symptoms keep returning, even when you're doing everything right? In this powerful episode of The Anxiety Guy Podcast, Dennis reveals the deeper reason behind recurring anxiety setbacks and how to break free for good. You'll learn: What it really means to live beyond your baseline capacity Why overstimulation (even from "positive" emotions or intense workouts) keeps your nervous system stuck in survival How to mentally detach from fear-based thoughts and step into conscious intention Why living below your emotional, mental, and physical capacity opens the door to lasting healing How to stop worshiping fear and start leading from trust and presence If you're feeling burned out from trying to "do" your way out of anxiety, this episode is your permission to slow down, tune in, and heal deeply. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com Podcast description: What if healing health anxiety didn’t mean getting rid of every symptom first? In today’s episode, I share a powerful mindset shift: learning to bring your anxiety symptoms with you rather than letting them control your life. Whether it’s dizziness, chest tightness, or intrusive thoughts, the goal isn’t to “fix” everything before living again, it’s to begin living with a new relationship to those sensations. You'll learn: Why waiting for symptoms to go away can prolong your suffering How to reframe your response to symptoms The difference between avoidance and acceptance Why this shift can be the most liberating part of your healing journey *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: In this deeply personal and soul-stirring episode of The Anxiety Guy Podcast, Dennis shares the raw truth behind the death of his anxiety identity, and what it truly means to live beyond fear, beyond performance, and beyond the mind. This is not a lesson in symptom relief. It’s not a breakdown of anxiety strategies. It’s a full-body transmission about the spiritual transformation that occurs when you stop identifying with anxiety, and start remembering who you really are. Whether you’re struggling with anxiety symptoms, identity loss, ego death, or chronic overthinking, this podcast episode will meet you at your edge. Explore what happens when you stop trying to heal and start living from your authentic self. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: Are you unknowingly sabotaging your anxiety recovery? In this episode of The Anxiety Guy Podcast, we'll uncover the 5 most common mental mistakes that keep anxiety sufferers stuck in the loop of fear, worry, and panic. These cognitive traps like all or nothing thinking, catastrophizing, and emotional reasoning fuel everything from health anxiety to generalized anxiety disorder and panic attacks. You’ll learn: Why your brain defaults to fear-based thinking and how to change that How childhood patterns and subconscious beliefs shape your anxious mind Practical tools to challenge each cognitive distortion How to build emotional safety and nervous system regulation A daily approach to rewiring anxious patterns for lasting healing Whether you're dealing with anxiety symptoms, overthinking, intrusive thoughts, or chronic stress this episode will help you understand the mental habits keeping you stuck and offer a clear, compassionate way forward. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description: In today’s episode of the Anxiety Guy Podcast, we dive into the overlooked truth that your nervous system is always listening. Every moment of the day, you’re sending it messages through your breath, your thoughts, your posture, your pace. Are those signals creating more safety... or more threat? Join me as we explore simple but powerful daily tools to help you rewire your system from fight-or-flight into calm and steady. You’ll learn how to use wave breathing (3 seconds in, 3 seconds out), how to stop intrusive thought spirals with one key word, and how to give yourself permission to feel safe even in unfamiliar or triggering environments. This anxiety guy podast episode is both practical and deeply personal. Because the path to healing starts with the signals you send in this very moment. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description: Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I’ll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you’re doing everything right. Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing. You’ll learn how to: Break free from the anxiety-fatigue cycle Stop feeding anxious thought loops Set boundaries that support nervous system regulation Create habits that support lasting anxiety recovery This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally feel peace again. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Start your true anxiety recovery journey with me today at AnxietyGuyPrograms.com Podcast description: If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you. In today’s episode of The Anxiety Guy Podcast, I’m breaking down what health anxiety (hypochondria) really is, why it sticks around, and how to finally let go of the patterns that are keeping you stuck. You’ll learn the difference between real healing and temporary relief, and how to gently retrain your brain and body to feel safe again. Whether you’re just starting your health anxiety healing journey or you’ve been stuck in cycles for years, this episode will give you the clarity, hope, and step-by-step insight you’ve been searching for. You’ll discover: – What truly drives health anxiety (it's not what you think) – How reassurance seeking and symptom checking actually backfire – Practical tools to calm your nervous system and stop obsessing – The healing path I used and still teach others through my programs to recover for good *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Start your true anxiety recovery journey with me today at TheAnxietyGuy.com. Podcast description: In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly checking bodily sensations, Googling symptoms, or living in a heightened state of fear about what might go wrong, this podcast episode is for you. Discover how OCD and anxiety are connected through mental loops, and how these patterns keep your brain stuck in survival mode. Most importantly, learn three holistic, natural strategies to start breaking free without relying on medication or endless reassurance. We’ll cover: ✅ What mental OCD (Pure O) really looks like ✅ Why your brain fixates on symptoms and scary thoughts ✅ How to stop the anxiety loop through awareness, lifestyle, and trust ✅ Holistic healing for OCD and anxiety through nervous system safety, breathwork, and more ✅ How to live with uncertainty and reclaim your peace Whether you struggle with health anxiety, intrusive thoughts, or a constant need for control, this anxiety guy podcast episode will help you shift your mindset, calm your body, and begin healing from the inside out. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated. If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and why that constant buzz isn’t who you are it’s just who you learned to be. You’ll learn how to stop treating your symptoms like emergencies, how to stop fearing every sensation, and how to finally come back to yourself without needing perfect conditions. Through personal insights and practical tools from The Middle Way (the next book), Dennis shows how healing begins not when everything calms down, but when you stop fighting your experience. Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today. Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety symptoms. If you’ve been stuck in the loop of symptom monitoring, fear, and constant worry about your body, this episode is your invitation to heal through The Middle Way, a gentler, more sustainable approach to recovery. Discover how to view your anxiety symptoms not as emergencies, but as residue from years of stress and past survival patterns. Learn how to stay emotionally neutral when those symptoms arise, using awareness and allowance instead of panic or suppression. And most importantly, free yourself from the trap of using symptoms as your scoreboard, because real progress isn’t measured by their absence, but by your ability to live fully with or without them. This episode is especially supportive for those dealing with health anxiety, where every sensation can feel like a crisis. Through honest storytelling and practical tools, Dennis helps you break the cycle of fear, reconnect with your nervous system, and find peace without needing to be symptom-free. Whether you’re new to the healing journey or looking for that next step of emotional freedom, this episode will remind you: You are not your symptoms, and there is another way. Tune in now, and begin healing from anxiety one grounded moment at a time. Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Stop Managing Symptoms and Start The Healing Process Today. Visit https://www.theanxietyguy.com and find the right program for you. Podcast description: Are you waiting to feel “just right” before living your life again? In this episode, I’m speaking to the part of you that’s been putting life on pause—waiting for the anxiety to disappear, for the symptoms to stop, for that perfect moment that never seems to come. We’ll explore why it’s not the symptoms themselves, but the fear patterns around them, that keep us stuck. And more importantly, how to gently start moving forward—with the symptoms, not in spite of them. I’ll share powerful mindset shifts that can help you reconnect with your life today, just as you are. No more waiting. Healing happens in the doing, and it starts with compassion, not control. Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: If you’ve been feeling exhausted during your anxiety recovery journey, this episode is for you. Today, I’ll show you why that deep fatigue isn’t a setback, t’s often a powerful sign that your nervous system is finally letting go of old survival patterns. We’ll explore how ego driven energy depletes the body, why you may be losing interest in things that once defined you, and how this tiredness can actually mark the beginning of a spiritual and emotional reset. Let’s reframe fatigue as a sacred part of your healing, not something to fix, but something to understand. Resources Mentioned: Emotional Freedom TechniquesSurrender Session Meditations on YouTubeHealth Anxiety University Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!