Mindfulness For Beginners

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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content:...

Episodes

254 One thing you can do every day to transform your life

253 Don’t believe everything your mind says about you

252 How to consume in moderation

251 The power of boredom

250 Being wise rather than being clever

249 Revenge is a dish best not served at all

248 How are you?

247 How to accept your mistakes

Best of MfB: Anything that costs your mental health is too expensive

Best of MfB: How to trust the present moment

Best of MfB: Is honesty the best policy?

246 Let go of your to-do list

245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing

244 How to get friends meditating / interested in mindfulness

243 Watering the seeds of peace

242 Letting go of future catastrophes and enjoying the present moment

241 Panic attacks and high anxiety: how mindfulness can help you through

240 Being less cynical and judgemental

Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions

239 Doubting yourself - how to be confident in who you are