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8 Reasons You Shouldn't Drink Diet Soda!

A lot people think that their safe drinking diet soda. There is some truth to that because they contain fewer calories, but there are a lot of chemicals that can cause weight gain, a stroke, and may cause kidney damage. Listen Now!


Everyone Stumbles! 3 Steps To Get Back Up!

The truth is, every single person in life is going to stumble. Some people are going to land flat on their back. Life is not about the fact that you stumbled or even how bad it was. The beauty is in watching people climb back up. You cannot just lay on your back and let it happen! You have to fight back and you need to get back up. Listen Now!


You Should Believe In Yourself!

We want to thank you for listening to 200 episodes. We have no plan on stopping. We wouldn't be here without each and everyone of you. We wake up every day with the intent to impact someone's life. We hope you enjoy this episode. It is about believing in your self. That's what started us on this amazing journey. Trust us, this is just the beginning. Listen Now!


You Knew It All Along!

You have known the secret since you were a kid; a secret that people go to the movies to see; a secret that people live vicariously through others to experience it. The secret is that you have the power to do or be anything you want. Let’s try an exercise! Listen Now!


Understanding What's Holding You Back!

People live in a prison! The Prison of the people. This prison keeps people paralyzed, and motionless and sometimes not able to move. What if I told you that the past does not exists and nor does the future! Because of this perception of past and future people never move forward. They are either completely paralyzed by the past or they are super scared of the future not working out. So what is happening in those moments? Listen Now!


The Biggest Diet Myth: Breakfast!

What's the most important meal of the day? BREAKFEST! What a myth. Breakfast? Let's break the word down. Break....Fast. Break your Fast. What the word mean is the first meal after break a long period of fast or any period of not eating. This word does not mean right when you wake up you need to eat a pop tart or cereal because you must eat breakfast it’s the most important meal of the day. Well why do they say it’s the most important meal of the day? Listen Now!


The Light Chases Away The Darkness..In A Second!

All of us have days, weeks, months, and sometimes years; where things just seem to never go right! No matter what you seem to do the world is against you! We say things like: the world is against me, everything happens to me, or I am always going to be broke, \What if I told you that world is designed this way, and what if I told you that just as quick as the bat knocked you off your feet you can bring your positive life right back. Listen Now!


You Get What You Give!

We have all heard the saying, “ You get what you give!” But what does that really mean, and do you have to give to receive? No! Of course you do not have to give to receive. Yes there are very selfish people out there that are very wealthy that do not give a dime, but I would bet, they are not living a life fulfilled. Listen Now!


Change Your Mind And Change Your World!

One of the most important life lessons I have learned over my 42 years on Earth is the power of my mind and how a simple shift in mindset can make or break you. You must understand and absorb this as your truth. You can dictate someone’s mindset by just looking at their life and things going on around them. A person’s mindset will show up in the quality of their relationships, the quality of their work, their finances, and the quality of their life. There is no way around it! Listen Now!


Don't Make This So Complicated!

You want to succeed in life and you want to do something great, so you start what we call the planning process! You have this great idea and you start to tell your friends and family. BOOM you get derailed. WHY? Because everyone you tell is going to tell you all the reasons it won’t work! You start believing all the Hype and all the lies and before you know it you just give up! Listen Now!


Steps To Negate Your Cheat Meal!

We all want to have our cake and eat it to! Well, what if I could show you a way to make a massive change in your life. All it takes is a little work. Step #1: Count weekly calories, and start Monday off knowing how many calories your cheat meal will be! Step #2: Take a scoop of whey protein 30 mins before your cheat meal! Step #3: Create a fasted window before and after to help regulate the excess glucose! Listen Now! And Check The Facts...


3 Steps To Move Your Life Forward!

Happy Monday everyone! I wanted to share with you three steps to help move yourself forward in life. We often get stuck in a rut and it seems impossible to get ourselves out. Follow these three steps to release yourself from that rut and get back to living again. Listen Now!


3 Steps To Stop Beating Yourself Up!

It's Fired Up Friday! Time to get up and get moving! Most of us are our own worst critics. We dwell on mistakes. The next thing you know you are on a hamster wheel of never accomplishing anything. The reality is, if you brush of your mistakes and move forward, you will be better off. Here are 3 Steps To Stop Beating Yourself Up! Listen Now!


The Biggest Lie You've Been Told!

No! That's the biggest lie you've been told. Ever since you were little, people have told you No. No, you can't be an actor, a singer, a professional body builder. No, you can't start your own business. People are always telling you no. In fact, I was told No this week. You have to change your thinking if you are going to succeed. Listen Now!


The Things You Make Excuses About!

The thing you are making excuses about is the very thing someone else is kicking as at. People say things like: I do not have time to workout, I do not have time to meal prep I do not have enough money to start a business, I do not have time do anything fun, I am not as talented as other people. The list goes on and on! As you are making excuses, someone else is kicking ass at what you are shying away from! Listen Now!


Weight Lifting VS Cardio For Fat Burning!

I often hear people talking about how they are going to lose weight, and the first thing they are going to do is a ton of cardio. So they restrict their calories and off they go to lose all their un-wanted body fat. There is a problem with this strategy. It will work and, yes you can lose weight like this, its truly not the most effective and sustainable way. You need to be lifting weights! Listen Now!


Your Expectations Are Killing!

I learned a long time ago that my expectations were killing me! When I realized that the expectations I was putting on other people, events, and things was killing my success and ultimately my joy! Listen Now!


The Most Valuable Currency In The World!

What is the currency you ask? Jim Carry said it himself it’s the value you add to others! When you work towards something greater than you are selling you will find meaning in what you are doing. So my advice to you, is if you want to be successful beyond your wildness dreams work to add value to others lives! The rest will take care of itself! Listen Now!


If You Only Had 24 Hours!

The difference between successful people and non-successful people is one thing! WHAT YOU DO with your 24 hours!! What you do with your 24 hours vs someone else will determine how successful you are. We all have the same 24 hours, and it does not matter how talented you are, how much money you have, or where you grew up. The only thing that matters is what you are doing with your 24 hours. That’s it! Listen Now!


3 Steps To Free Your Mind for Productivity!

There is one thing that holds most people back from success, and it is one of those things that is so simple to do yet so hard! I am talking about the skill of forgiveness and letting go. This one thing keeps people locked in a prison of their mind and holds them back from ever reaching their full potential. Lack of forgiveness takes up so much emotional space in your mind and creates massive road blocks. Listen Now!


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