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The Kellen Roland Show

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United States

Language:

English


Episodes

26. The Show Takes a Drastic Turn

10/7/2018
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26. The Show Takes a Drastic Turn This episode starts off like other episodes and then takes a drastic turn. While recording this episode it becomes obvious I am addicted to my phone and social media. Time for some change. Enjoy! Kellen Thank you for listening. Please rate, review and subscribe. You can find me on https://www.instagram.com/kellenroland/ https://twitter.com/kellenroland?lang=en https://www.facebook.com/KellenRolandShow/

Duration:00:25:54

25. Personal Finance, Coffee and LeBron James' Lakers Debut!

9/30/2018
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25. Personal Finance, Coffee and LeBron James' First Game as a Laker! It's time to get serious about personal finances. Do you know your monthly burn? Everyday is National Coffee Day for me but for the rest of the world it was yesterday! September 29th 2018. Vancouver http://revolvercoffee.ca/home/ https://www.aubadecoffee.info Seattle https://anchorheadcoffee.com https://slatecoffee.com Today LeBron James suites up for the first time in the purple in gold to make his debut as a Los...

Duration:00:38:50

24. Kanye, No New Friends, Bad Credit

9/23/2018
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24. Kanye, No New Friends, Bad Credit In this Episode I discuss how the Podcast went from an idea to reality. I give my impression of what Kanye West is doing for society right now. I share a few personal stories about my childhood and how my Friends came to the resource and how I learned about the importance of having good credit. It's time to start talking about finances. Dideir Cohen https://www.instagram.com/didiercohenofficial/?hl=en New Bean Alert!...

Duration:00:51:10

23. Let’s get personal and talk about Vulnerability, Mediation and Why Steve Jobs made it possible

9/16/2018
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Let’s get personal and talk about Vulnerability, Mediation and Why Steve Jobs made it possible. Thank you for listening. Please rate, review and subscribe. You can find me on https://www.instagram.com/kellenroland/ https://twitter.com/kellenroland?lang=en https://www.facebook.com/KellenRolandShow/

Duration:00:49:50

22. A Love Story, How Meditation Changed My Life and How It Can Change Yours

9/9/2018
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22. A Love Story, How Meditation Changed My Life and Why It's Going To Change Yours This is the most important episode I've done in my life. Mediation is not something I do, it's apart of who I am. This episode is a classic love story with a twist. Keep your eyes open because one conversation can change your life forever. Plus we are celebrating the release of our new logo. What do you think? A special shout out to my co designer https://www.instagram.com/e12aymundo/?hl=en This weeks...

Duration:00:41:06

21. Focus Focus Focus Stay Locked In

9/2/2018
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Episode 21 This episode is all about being locked in and what happens when stop paying attention for a split second. Shout Out https://www.instagram.com/chasenfitness/?hl=en https://www.instagram.com/missharmony/?hl=en Josh Fishel Thank you for listening. Please rate, review and subscribe. You can find me on https://www.instagram.com/kellenroland/ https://twitter.com/kellenroland?lang=en https://www.facebook.com/KellenRolandShow/

Duration:00:23:24

20. Stop Caring About Being Liked Make Your Own Rules

8/26/2018
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I can't believe we're already at episode 20. Thank you for participating in this journey. "20. Stop Caring About Being Liked Make Your Own Rules" This episode is all about changing the world around you through small actions. For example take some unwanted clothes and box them up and send them to someone in need. Or smile at a stranger. The other major point of this episode is to encourage you to radically change the way you look at social media. I talk a lot about this book in the show....

Duration:00:26:33

19. Why You Need a Morning Routine and The War For Our Attention

8/19/2018
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"Why You Need a Morning Routine and The War For Our Attention" In Episode 19 I dive deep into my morning routine. I take you through each step and what the result is for me. My goal is not to convince you to adopt my exact routine. Rather I am showing the value of a routine. Every company is going to war over the rights for your attention. Our ability to stay focused is the difference between winning and loosing. A daily routine builds the discipline required to stay focused. I reference...

Duration:00:18:31

18. I Fell Off The Wagon

8/12/2018
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I have good intentions. I get on a roll with work, fitness, wellness and diet. Then I fell off the wagon. Can you relate?This is how you get back on track. Let's go! Kellen

Duration:00:22:26

17. What Good Is A Podcast Without Guests?

8/7/2018
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Episode 17. What Good Is A Podcast Without Guests? In a recent conversation with a friend (Chris Saavedra) I realized I haven't clearly stated my intentions with the show. In this episode I explain why I have the show and why I have no guests. NEW BEAN ALERT !!! https://www.lacabra.dk Here is a link to Chris's agency. http://saintagency.com Seth Godin thanks for the inspiration https://www.akimbo.me Enjoy the show! Kellen

Duration:00:18:45

16. Why I'm Single!

7/30/2018
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This is my favorite episode I've done to date. I was brutally honest about why I am single, what my daily routine is and how that comes into play with dating. I talk about my experience on dating apps or lack there of. Is it a young mans game? I also talk about some of the new music I love and of course I have a few coffee recommendations for you. In the end it all comes down to my life goal and what I am willing to change. Let's do everything we can to live in the now and enjoy...

Duration:00:30:01

15. Eighteen Hours in Los Angeles

7/23/2018
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This episode is shorter than usual. A few weeks back I made a commitment that I would release a show a week. I was in NY last week and am in LA for 20 hours before I head off to Vancouver. Here is a link to the book I reference in the podcast. https://itunes.apple.com/au/book/the-courage-to-be-disliked/id1218191447?mt=11 Enjoy! Kellen

Duration:00:07:04

14. Life Lessons from Jerry Seinfeld

7/16/2018
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In this episode I discuss a few life lessons I picked up from Jerry Seinfeld in his show Comedians In Cars Getting Coffee! He teaches us not to care what other people think. He also has some interesting ideas on privacy while in public. After a few episodes I finally get back to coffee recommendations. Here are links to the two coffees I talk...

Duration:00:28:45

13. Back To Black With a New Found Confidence

7/8/2018
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A while back I decided to wear all white. It lasted for 6 months. In this episode I talk about how that clothing experiment lead me to uncover a deep-rooted self-perception issue. The interesting part is how being self-conscious turned into self-confidence. Here is a link to the Episode where I talk about wearing all white for 6 months. https://itunes.apple.com/us/podcast/the-kellen-roland-show/id1403033336?mt=2&i=1000414472275 Thank you! Kellen

Duration:00:25:54

12. An Open Letter to LeBron James From a Life Long Lakers Fan!

7/4/2018
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As a life long Lakers fan having LeBron James comes with mixed emotions. How quickly a player can go from your arch nemesis to savior. There is no doubt bring LBJ to the Lakers was the ultimate boss move but I need to get some stuff of my chest before we start this romance. I have to say it feels good to be a contender again. The last few years have been dark. Go Lakers!

Duration:00:26:07

11. Happy Fathers Day

6/17/2018
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Today is Fathers Day and I want to share a few stories and some advice. Nothing lasts forever so we must live in the now and soak up every moment. Here are some photos of my Father George and I. https://www.instagram.com/p/BkIRrkrhCNp/?taken-by=kellenroland

Duration:00:22:24

10. What happens when it doesn't go as planned?

5/7/2018
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On this episode I share a recent story of when my master plan failed horribly. What steps I took to get back on track. (10:45) I also talk about a recent article I wrote for UNDO Magazine. I was given opportunity to talk about my morning routine and how it sets me up for success. I share some valuable advice my father gave me as a child. Sick back and enjoy! Here is a link to the article I wrote. https://undoordinary.com/sipping-coffee-with-kellen-roland/ Hit me up on IG or Twitter...

Duration:00:19:29

9. Fear of Missing Out!

4/16/2018
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In this episode I discuss the inevitable FOMO that comes from social media. (:53) I was inspired by the Coachella festival. Being in LA while seeing the festivities left me with a little FOMO so I wanted to unpack the feeling and break it down into 2 versions of FOMO. 1. Wanting to be seen. 2. Wanting to be there for meaningful connections. (17:58) I touch on the Lakers season and future prospects. (19:30) I have a few coffee recommendations for you. (23:50) Should I have guests on the show?...

Duration:00:29:23

8. To Drink or Not To Drink?

3/11/2018
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In this episode I cover being the life of the party, to drink or not to drink and being authentic.

Duration:00:29:55

7. What I learned from Wearing All White

2/12/2018
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In this Episode I share what I learned when I started wearing all white. It will surprise you. I also give my thoughts on the Lakers moves at the trade deadline and share my favorite coffee of the week.

Duration:00:31:08