Musically Meditated Podcast

Episode 255 features singer Steven Esquibel of Sunder. Steven and I talk about his inland empire California roots, his background as a touring musician, and his new project Sunder. Sunder just dropped a new single, music video, and some awesome merchandise. Peep game. Support Sunder here: https://linktr.ee/sunderisaband?utm_source=linktree_profile_share3f8e0c7f-babe-4386-9303-ca989a1b8deb

Drummer Elijah "da kid" Ford joins us on Episode 254. Elijah talks about his voyage from Floridia to Philadelphia, musical background, and Her New Knife’s musical journey. Support Her New Knife here: https://linktr.ee/hernewknife?utm_source=linktree_profile_share9315-4e86bc3b1032

Singer/guitarist Philly Gomez of Sledges joins us on Episode 253. Philly talks about his Southern California roots, musical background, and Sledges new EP "Losing Pace". Support and listen to Sledges here: https://linktr.ee/Sledges

Part 12 of the Rock Legend Series focuses on guitarist, singer, songwriter, producer, and film and television composer Wayne Kramer of the Detroit rock band MC5. We talk about his Michigan upbringing, his musical journey, his accomplishments after MC5 and his legacy. Contact us at https://instagram.com/musically_meditated

Singer/guitarist Zack Alfasi of the band Velvet joins us on Episode 251. Zack talks about his Brooklyn/New York roots, musical background, and Velvet’s new album Romance. Support Velvet here: https://linktr.ee/velvetshoegaze

Singer/guitarist Mateo Ruiz of Blossom joins us on Episode 250. Mateo talks about his San Diego roots, and Blossoms new EP “Florecer”. The new EP drops on March 18 over at Really Rad Recods. Support Blossom here: https://linktr.ee/BlossomBand

Part 11 of the Rock Legend Series focuses on singer/songwriter Shane MacGowan. We talk about his upbringing, his musical journey, and his tragic death. Contact us at https://instagram.com/musically_meditated

Dez & Zane of Lesser Care join us on Episode 248. They talk about their Texas El Paso roots, dreamy post punk with an unrecognizable face, and the past, present, and future of Lesser Care. Tune in. Enjoy. Listen to Lesser Care: https://linktr.ee/LesserCare?utm_source=linktree_profile_share

Session three of the meditation focuses on how to stimulate your Vagus nerve through deep breathing meditations. Tune in. Drop out.

Part 10 of the Rock Legend Series focuses on singer/songwriter Elliott Smith. We talk about his upbringing, his musical journey, and his tragic death in 2003. Contact us at: https://instagram.com/musically_meditated

This is Part 2 of the System of a Down series. We review/re-listen the Toxicity era of System of a Down. Let us take you back to the year of 2001. It’s Nu Metal time! Enjoy.

Part 9 of the Rock Legend Series focuses on bassist Andy Rourke of The Smiths. We talk about his childhood, his musical journey with The Smiths, and his tragic death in 2023. If you’re a Smiths fan and missed our Morrissey episode WATCH it out here: https://youtu.be/2ZhWITgofMQ?si=U7ejRxeW122OP-Gj Contact us at: https://instagram.com/musically_meditated

Our guest Nick Rouzer joins us once again to guide us through the five senses of meditation. Take it all in. Enjoy the process. Join us. Feel free to participate. Follow Nick Rouzer on Instagram: https://instagram.com/nick_rouzer?igshid=djF1azl0YWJ6NDV2

Our guest Nick Rouzer joins us once again to guide us through the five senses of meditation. Take it all in. Enjoy the process. Join us. Feel free to participate. Follow Nick Rouzer on Instagram: https://instagram.com/nick_rouzer?igshid=djF1azl0YWJ6NDV2

Part 8 of the Rock Legend Series focuses on vocalist Dolores O'Riordan. We talk about her early days with The Cranberries, her musical journey, and her tragic death. Contact us at: https://instagram.com/musically_meditated?igshid=ZWQyN2ExYTkwZQ==

Welcome to the first session of Meditate With Us w/ Nick Rouzer. Session one of this series focuses on Nick and Joe’s personal journey with meditation. They also touch on their experience with Sam Harris’ guided audio meditation. This is a great introduction episode that explains the different type of meditation techniques that Nick and Joe will use in future sessions. Tune in and drop out. Follow Nick on Instagram here: https://instagram.com/nick_rouzer?igshid=MzRlODBiNWFlZA==

This is Part 1 of the System of a Down series. We review/re-listen the self tiled era of System of a Down. Keep an eye out for the Toxicity episode in the near future. It’s Nu Metal time! Enjoy.

Roller Derby enthusiast Autumn Dexter joins us on Musically Meditated to talk about her passion for Roller Derby. Autumn discusses her early days of roller skating, her transition into roller derby, and how she has become a member of the South Shore Roller Derby Club. Join us Saturday (September 16, 2023) at the Urschel Pavilion at Central Park Plaza, Home to the Northwest Health Amphitheater 63 Lafayette St, Valparaiso, IN. The South Shore Roller Derby team will have two bouts that you should come and support. 10$ for adults and $5 for kids. Support the South Shore Roller Derby here: https://southshorerollerderby.threadless.com/?fbclid=PAAaYZDdV3U-5QGbYu2gVckPCx41WIEjsg7pvdpdU2vqpZh_xLav_mZSMAvMc_aem_Abf-hM2F2HeHD6FrCqn2sHX33hFCKbu1JIsWDGn6srIBV9JvcXSR2ZZgjNtYARmR9fA

Severin Olsen of Cursetheknife, Money, and Downward joins us on Episode 238. Sev talks about his Oklahoma roots, his musical journey, and Cursetheknife’s new album “There’s a Place I Can Rest”. You can purchase the new album here: http://newmoralityzine.limitedrun.com/products/search?q=Cursetheknife

It’s that time of the year, we’re a little bit late, but here we are. Guest Reckless Rod joins us once again to talk about hip hop. We talk about the big hip hop stories of 2023, and our top five favorite rap albums of the year, so far. What did we miss? Let us know on Instagram. Check out Reckless Rod’s projects here : https://recklessrod.bandcamp.com https://linktr.ee/recklessrod?utm_source=linktree_profile_share