The Heavy with Andrew and Don

For the Season 3 finale Andrew takes a closer look at a genre he overlooked at first. But will it be a little too hardcore for Don? Season 3 Spotify Playlist: https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 Workout Playlist: “Compelled to Copulate” by Despised Icon “Laid to Rest” by All Shall Perish “In Dying Days” by As Blood Runs Black “Knee Deep” by Job for a Cowboy “Bludgeoned to Death” by Suicide Silence “Illusionist” by Born of Osiris “Soil the Stillborn” by Infant Annihilator “The Shaping Sickness” by Shadow of Intent “Hell” by Slaughter to Prevail “Of the Abyss” by Lorna Shore Links: H8000 Hardcore playlist (Spotify) https://open.spotify.com/playlist/2RCgZ8QR6fKVcM1ytr1Ogj?si=911f831b57c84d98 Credits: Hosted by Don Sutherland Co-hosted and researched by Andrew Sutherland Edited by Ian Sutherland Logo by Rob Sutherland Theme song: “Stallions of the Highway” by Savage Blade Email: theheavypod@gmail.com Website: https://theheavy.podbean.com/ Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

Don takes over researching duties and throws Andrew a bit of a curveball for the second to last episode of Season 3. Season 3 Spotify Playlist: https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 Workout Playlist: “Good Times Are So Hard to Find” by Blue Cheer “Mongoose” by Fu Manchu “Power Trip” by Monster Magnet “Vidage” by 1000mods “The Druid” by Sleep “Aquarian” by Sleep “Thumb” by Kyuss “Demon Cleaner” by Kyuss “Hurricane” by Kyuss Links: Sons of Kyuss full 1989 album (YouTube) https://www.youtube.com/watch?v=XCTLDRcjo4s&ab_channel=feralzombie Credits: Hosted by Don Sutherland Co-hosted and researched by Andrew Sutherland Edited by Ian Sutherland Logo by Rob Sutherland Theme song: “Stallions of the Highway” by Savage Blade Email: theheavypod@gmail.com Website: https://theheavy.podbean.com/ Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

Episode Summary: A list of 70’s metal vocalists that doesn’t include Ozzy? Bring on the hate mail. Season 3 Spotify Playlist: https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 Workout Playlist: “Lost in Hollywood” by Rainbow (Graham Bonnet) “Mirrors” by Angel (Frank Dimino)* “Back in the Saddle” by Aerosmith (Steven Tyler) “Bloodsucker” by Deep Purple (Ian Gillan) “Gettin’ Tighter” by Deep Purple (Glenn Hughes) “Virgin Killer” by The Scorpions (Klaus Meine) “Brighton Rock” by Queen (Freddie Mercury) “The Immigrant Song” by Led Zeppelin (Robert Plant) “Man on the Silver Mountain” by Rainbow (Ronnie James Dio) “Dissident Aggressor” by Judas Priest (Rob Halford) *Not on Spotify Credits: Email: theheavypod@gmail.com Website: https://theheavy.podbean.com/ Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

Andrew and Don retrace Sepultura’s rapid ascent and investigate why lead singer Max Cavalera suddenly left the band in 1996. Get a taste of Cavalera-era Sepultura with a sampling of 10 songs across 6 albums. Season 3 Spotify Playlist: https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 Workout Playlist: “Bestial Devastation” by Sepultura “War” by Sepultura “From the Past Comes the Storms” by Sepultura “Beneath the Remains” by Sepultura “Stronger Than Hate” by Sepultura “Arise” by Sepultura “Dead Embryonic Cells” by Sepultura “Refuse Resist” by Sepultura “Propaganda” by Sepultura “Attitude” by Sepultura Credits: Email: theheavypod@gmail.com Website: https://theheavy.podbean.com/ Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

After a reasonably “metal” group of nominees in 2022, the Grammys appear to have completely lost the thread again. Andrew and Don break it all down and share their picks and predictions for 2023. Season 3 Spotify Playlist: https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 Workout Playlist: “Call Me Little Sunshine” by Ghost “We’ll Be Back” by Megadeth “Kill or Be Killed” by Muse “Degradation Rules” by Ozzy Osbourne ft. Tony Iommi “Blackout” by Turnstile Credits: Email: theheavypod@gmail.com Website: https://theheavy.podbean.com/ Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

Andrew and Don investigate why Thin Lizzy is still viewed as a one or two hit wonder when almost all of their albums are so damn good. Season 3 Spotify Playlist: https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 Workout Playlist: “The Rocker” by Thin Lizzy “Sha La La” by Thin Lizzy “Suicide” by Thin Lizzy “Emerald” by Thin Lizzy “Don’t Believe a Word” by Thin Lizzy “Do Anything You Want To” by Thin Lizzy “Hey You” by Thin Lizzy “Angel of Death” by Thin Lizzy “Thunder and Lightning” by Thin Lizzy “Cold Sweat” by Thin Lizzy Bonus Playlist: Thin Lizzy https://open.spotify.com/playlist/08oJ9oOPPl7iHVoWBaOpDg?si=4e730eb9f85248dd Links: Tin Lizzy photo from the Dandy comic http://www.internationalhero.co.uk/d/dandycomic.htm “Out in the Fields” by Gary Moore & Phil Lynott (YouTube) https://www.youtube.com/watch?v=xsKpazeA5L8&ab_channel=Playando Discarded “Trouble Boys” single from Renegade album (YouTube) https://www.youtube.com/watch?v=EVXxj-FO844&ab_channel=ThinLizzy-Topic Credits: Email: theheavypod@gmail.com Website: https://theheavy.podbean.com/ Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

We’ve talked about Ministry. Now let’s dig a little deeper into the genre that Al Jourgensen helped create. This is the last episode of 2022 but The Heavy will be back in just a few short weeks for the second half of Season 3. Season 3 Spotify Playlist: https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 Workout Playlist: “Hot On Heels of Love” by Throbbing Gristle “Yashar” by Cabaret Voltaire “Steh auf Berlin” by Einstürzende Neubauten “Requiem” by Killing Joke “Assimilate” by Skinny Puppy “Over the Shoulder” by Ministry “A Drug Against War” by KMFDM “Iceolate” by Front Line Assembly “Heresy” by Nine Inch Nails “Demanufacture” by Fear Factory Links: Louder Than Hell: the Definitive Oral History of Metal by Jon Wiederhorn and Katherine Turman https://www.goodreads.com/en/book/show/12948822-louder-than-hell Credits: Email: theheavypod@gmail.com Website: https://theheavy.podbean.com/ Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

Eight albums to satisfy the angsty teenager in all of us. Season 3 Spotify Playlist: https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 Bonus Playlist: 1996 Metal https://open.spotify.com/playlist/3KBjgGAyM0raJDk8PZ6yQ4?si=8d1c5138cb7a4bdd Workout Playlist: “Ænima” by Tool “13 Steps to Nowhere” by Pantera “Roots Bloody Roots” by Sepultura “Number 1” by Manowar “A Gothic Romance (Red Roses for the Devils’s Wore” by Cradle of Filth “Little Horn” by Marilyn Manson “My Girlfriend’s Girlfriend” by Type O Negative “R**K the Vote” by Carcass Credits: Email: theheavypod@gmail.com Website: https://theheavy.podbean.com/ Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

The Heavy gets you primed for The Original Misfits tour by revisiting the Glenn Danzig era and the founding of the horror punk subgenre. Season 3 Spotify Playlist: https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 Workout Playlist: “She - Original 7” Version” by Misfits “Last Caress” by Misfits “We Are 138” by Misfits “Attitude” by Misfits “Skulls” by Misfits “Where Eagles Dare” by Misfits “London Dungeon” by Misfits “Death Comes Ripping” by Misfits Links: This Music Leaves Stains: The Complete Story of the Misfits by James Green Jr. https://www.goodreads.com/book/show/17244326-this-music-leaves-stains Credits: Email: theheavypod@gmail.com Website: https://theheavy.podbean.com/ Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

Andrew recounts the truly messed up origin story of the Norwegian Black Metal scene, then dives into one of The Heavy’s most interesting Workout Playlists to date. Season 3 Spotify Playlist: https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 Workout Playlist: “Necrolust” by Mayhem “From the Dark Past” by Mayhem “War” by Burzum “Paragon Belial” by Darkthrone “Transilvanian Hunger” by Darkthrone “A Sign for the Norse Hordes to Ride” by Immortal “Cursed Realms of the Winterdemons” by Immortal “I am the Black Wizards” by Emporer Links: Helvete: History of Norwegian Black Metal (documentary) https://www.imdb.com/title/tt13193246/ Lords of Chaos (movie) https://www.imdb.com/title/tt4669296/?ref_=fn_al_tt_0 Fenriz teaches the history of black metal https://www.youtube.com/watch?v=DQpMIR6RuaA&ab_channel=ExtremeMetalMusic Grymyrk EP by Thorns (YouTube) https://www.youtube.com/watch?v=ckNEXKKPW6w&ab_channel=Enforcer Credits: Email: theheavypod@gmail.com Website: https://theheavy.podbean.com/ Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

Andrew and Don look at 5 bands who replaced iconic singers, to varying degrees of success Season 3 Spotify Playlist: https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 Workout Playlist: “Never Say Die” by Black Sabbath “Die Young” by Black Sabbath “House of Pain” by Van Halen “Good Enough” by Van Halen “Room for One More” by Anthrax “Discharge” by Anthrax “Be Quick or Be Dead” by Iron Maiden “Man on the Edge” by Iron Maiden “Metal Meltdown” by Judas Priest “Bullet Train” by Judas Priest* *Not on Spotify Links: Taylor Hawkins Tribute with Wolfgang Van Halen https://www.youtube.com/watch?v=ecjq1ItOpiQ&ab_channel=kathykielar Anthrax on Married With Children (YouTube) https://youtu.be/RQty0OEsptM “The Angel and the Gambler” by Iron Maiden (YouTube) https://youtu.be/IhlRyxWU21s Credits: Email: theheavypod@gmail.com Website: https://theheavy.podbean.com/ Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

And we’re back! To kickstart the season, Andrew and Don dig up a little dirt on Vince, Tommy and the gang, but mostly just enjoy some feelgood tunes. Season 3 Spotify Playlist (Part 1): https://open.spotify.com/playlist/2TtKX3RH4v9dFlOAW2vAqM?si=175f38f09ab144a0 Workout Playlist: “Live Wire” by Mötley Crüe “Take Me to the Top” by Mötley Crüe “Bastard” by Mötley Crüe “Red Hot” by Mötley Crüe “Tonight (We Need a Lover)” by Mötley Crüe “Use It or Lose It” by Mötley Crüe “Wild Side” by Mötley Crüe “All in the Name Of…” by Mötley Crüe “Dr. Feelgood” by Mötley Crüe “Kickstart My Heart” by Mötley Crüe “Smoke the Sky” by Mötley Crüe Links: 1988 Kerrang! Interview with alleged Nikki Sixx imposter http://klassickerranginterviews.weebly.com/matthew-trippe---may-1988.html The Dirt: Confessions of the World’s Most Notorious Rock Band by Neil Strauss https://www.goodreads.com/book/show/25378.The_Dirt The Heroin Diaries: A Year in the Life of a Shattered Rock Star by Nikki Sixx and Ian Gittins https://www.goodreads.com/book/show/1883838.The_Heroin_Diaries Shout at the Devil album cover https://djsaw.info/2020/08/21/classic-album-of-the-week-motley-crue-shout-at-the-devil/ Credits: Email: theheavypod@gmail.com Website: https://theheavy.podbean.com/ Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

Andrew goes old school for the final episode of Season 2, looking back at the debut albums for each of the big 4 thrash metal bands (Metallica, Megadeth, Anthrax and Slayer). Thanks to everyone who has come down the road with us this far. Season 2 Spotify Playlist (Part 2): https://open.spotify.com/playlist/76iSxhvfRd1ht5svQHvHb4?si=0c1e457cadd04544 Workout Playlist: “Metal Thrashing Mad” by Anthrax “Soldiers of Metal” by Anthrax “Evil Has No Boundaries” by Slayer “Metal Storm / Face the Slayer” by Slayer “Killing Is My Business… and Business is Good!” by Megadeth “Looking Down the Cross” by Megadeth “Hit the Lights” by Metallica “Whiplash” by Metallica Bonus Playlist: Big 4 Thrash Debuts https://open.spotify.com/playlist/52TdkfzfFk6GmkwNKIqBdi?si=0e661fae701c4c4e Links: Anthrax’s Fist Full of Metal album cover https://audioveinentertainment.com/2018/10/05/retrospective-review-anthrax-fistful-of-metal/ Slayer’s Show No Mercy album cover https://www.vintageheavymetal.com/albums/slayer-show-no-mercy-cover-art-the-real-story/ Megadeth’s Killing is My Business album cover https://ultimateclassicrock.com/megadeth-killing-business-artwork/ Metallica’s Metal Up Your Ass and Kill ’em All album covers https://www.revolvermag.com/culture/metal-your-ass-how-metallicas-kill-em-all-got-its-iconic-art-and-title Credits: Email: theheavypod@gmail.com Website: https://theheavy.podbean.com/ Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

After freeloading for 2 seasons, Don finally brings a topic of his own. Let’s see if he can tell Andrew something he doesn’t already know about Eddie Vedder and the formation of Pearl Jam. Season 2 Spotify Playlist (Part 2): https://open.spotify.com/playlist/76iSxhvfRd1ht5svQHvHb4?si=0c1e457cadd04544 Workout Playlist: “Hunger Strike” by Temple of the Dog “Say Hello 2 Heaven” by Temple of the Dog “Crown of Thorns” by Mother Love Bone “Half Ass Monkey Boy” by Mother Love Bone “Garden” by Pearl Jam “Corduroy” by Pearl Jam “Save You” by Pearl Jam “Soon Forget” by Pearl Jam Links: Eddie Vedder’s stage climbs https://www.youtube.com/watch?v=raSMqE-CoYo&ab_channel=BearInMindMedia Bonus track: “Bugs” by Pearl Jam https://www.youtube.com/watch?v=86PvgGy4LeQ&ab_channel=isaac8399 Credits: Email: theheavypod@gmail.com Website: http://www.theheavy.ca Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

Let's take a closer look at Type O Negative’s discography and their enigmatic frontman, Peter Steele. Just don’t take a closer look at any of their album art.

Andrew and Don discuss this year’s nominees for Best Metal Performance, their personal favourites and who they think will actually win. Also, a few great songs that were snubbed and deserve your attention. Season 2 Spotify Playlist (Part 2): https://open.spotify.com/playlist/76iSxhvfRd1ht5svQHvHb4?si=0c1e457cadd04544 Workout Playlist: “Genesis” by Deftones https://www.youtube.com/watch?v=fbp0bET06wc&ab_channel=Deftones “The Alien” by Dream Theater https://www.youtube.com/watch?v=V462IsOV3js&ab_channel=DreamTheater “Amazonia” by Gojira https://www.youtube.com/watch?v=B4CcX720DW4&ab_channel=Gojira “Pushing the Tides” by Mastodon https://www.youtube.com/watch?v=haT5ars6RXc&ab_channel=Mastodon “The Triumph of King Freak (A Crypt of Preservation and Superstition)” by Rob Zombie https://www.youtube.com/watch?v=0WULTU6zl2E&ab_channel=NuclearBlastRecords Snubs List: “Phalanx” by Trivium https://www.youtube.com/watch?v=yMoOqlhC-l4&ab_channel=Trivium “Steel Commanders” by Sabaton https://www.youtube.com/watch?v=peTCePu1jMs&ab_channel=Sabaton “Far from Heaven” by Fit for an Autopsy https://www.youtube.com/watch?v=OEicHBvqd2Y&ab_channel=NuclearBlastRecords “Everybody Sins” by Andrew W.K. https://www.youtube.com/watch?v=Yk8wi4XcQgk&ab_channel=NapalmRecords “Going Hunting” by Avatar https://www.youtube.com/watch?v=3sQvH1LjFCw&ab_channel=AvatarMetal “Circle With Me” by Spiritbox https://www.youtube.com/watch?v=I0WzT0OJ-E0&ab_channel=riserecords “Crypt of Ice” by Frozen Soul https://www.youtube.com/watch?v=9EKV1O7gJDU&ab_channel=CenturyMediaRecords Credits: Hosted by Don Sutherland Co-hosted and researched by Andrew Sutherland Edited by Ian Sutherland Logo by Rob Sutherland Theme song: “Stallions of the Highway” by Savage Blade Email: theheavypod@gmail.com Website: http://www.theheavy.ca Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

What better way to present the highly visual art of shock rock than with an audio podcast? Season 2 Spotify Playlist (Part 2): https://open.spotify.com/playlist/76iSxhvfRd1ht5svQHvHb4?si=0c1e457cadd04544 Workout Playlist: “Fields of Regret” by Alice Cooper “Return of the Spiders” by Alice Cooper “Caught in a Dream” by Alice Cooper “I’m Eighteen” by Alice Cooper “Under My Wheels” by Alice Cooper “Halo of Flies” by Alice Cooper “School’s Out” by Alice Cooper “Billion Dollar Babies” by Alice Cooper “No More Mr. Nice Guy” by Alice Cooper “Man With the Golden Gun” by Alice Cooper Links: Screamin’ Jay Hawkins performs on the Merv Griffin Show https://www.youtube.com/watch?v=a1AE_bCoPSI&ab_channel=MervGriffinShow Snakes! Guillotines! Electric Chairs!: My Adventures in The Alice Cooper Group by Dennis Dunaway and Chris Hodenfield https://www.goodreads.com/en/book/show/23014648-snakes-guillotines-electric-chairs “The Laughing Gnome” by David Bowie https://www.youtube.com/watch?v=5SQdBxVjZx4&ab_channel=TheVideoJukeBox3 “No More Mr. Nice Guy” (cover) by Megadeth https://www.youtube.com/watch?v=TN3P37LWXwY&ab_channel=SamHodby Credits: Hosted by Don Sutherland Co-hosted and researched by Andrew Sutherland Edited by Ian Sutherland Logo by Rob Sutherland Theme song: “Stallions of the Highway” by Savage Blade Email: theheavypod@gmail.com Website: http://www.theheavy.ca Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

The Heavy’s first top 10! Andrew presents a complete, objective, unimpeachable list of the 10 best metal guitar solos ever. Please send all messages of agreement and/or congratulations to theheavypod@gmail.com Season 2 Spotify Playlist (Part 2): https://open.spotify.com/playlist/76iSxhvfRd1ht5svQHvHb4?si=0c1e457cadd04544 Workout Playlist: “Winter Madness” by Wintersun (3:04) “My Last Words” by Megadeth (3:22) “Fermented Offal Discharge” by Necrophagist (3:00) “I Am a Viking” by Yngwie J. Malmsteen’s Rising Force (2:47)* “Play With Me” by Extreme (2:24) “Fade to Black” by Metallica (5:20) “Battle Hymn” by Manowar (4:10) “Mr. Crowley” by Ozzy Osbourne (2:08) “Tornado of Souls” by Megadeth (3:08) “The Sleep” by Pantera (2:45) *Not on spotify Bonus Playlist: https://open.spotify.com/playlist/3DEnqnewuKwYQzJq0yORUs?si=9066eb6635954380 Links: “5 Minutes Alone” by Pantera music video https://www.youtube.com/watch?v=7m7njvwB-Ks&ab_channel=Pantera “Wake Up Dead” by Megadeth music video https://www.youtube.com/watch?v=4kSvN1dQjxc&ab_channel=megadethvevo Requiem by Korn (new album) https://open.spotify.com/album/7J0BUlxogdpZAtuZnhomb0?si=51_Z8-FcTEKaTD6oGf4x0g Kruller by Author and Punisher (new album) https://open.spotify.com/album/6RVqlSdUv4Mj79zYuCWw7a?si=hGFOix7lRkCSzMyXP8vbFw Credits: Hosted by Don Sutherland Co-hosted and researched by Andrew Sutherland Edited by Ian Sutherland Logo by Rob Sutherland Theme song: “Stallions of the Highway” by Savage Blade Email: theheavypod@gmail.com Website: http://www.theheavy.ca Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

Before Blink 182, Green Day and The Offspring, there was Bad Religion and Epitaph Records. The Heavy goes all the way back to 1980 to find the roots of the southern California punk scene. Season 2 Spotify Playlist (Part 2): https://open.spotify.com/playlist/76iSxhvfRd1ht5svQHvHb4?si=0c1e457cadd04544 Workout Playlist: “Suffer” by Bad Religion “News from the Front” by Bad Religion “So Far Away” by Social Distortion “Knowledge” by Operation Ivy “The Malachi Crunch” by NOFX “Same Old Story” by Pennywise “Salvation” by Rancid “2000 Light Years Away” by Green Day “Dirty Magic” by The Offspring Bonus Playlist: SoCal Punk https://open.spotify.com/playlist/5hq5L5CnMg2u0qQ5ojat8i?si=64013a3665674151 Links: Offspring 1989 self-titled cassette cover http://betterontape.com/search.php?item=232995 Rancid live on SNL (1995) https://www.youtube.com/watch?v=ezbkFlWjo5k&ab_channel=SCROG420 The Mr. T Experience album cover https://songswave.com/world-music/album/252198/Everyone-S-Entitled-To-Their-Own-Opinion/ Dookie album cover https://www.discogs.com/release/16306584-Green-Day-Dookie Gillman club website https://www.924gilman.org/ Turn It Around: The Story of East Bay Punk (2017 documentary) https://www.imdb.com/title/tt3913194/ Smash!: Green Day, the Offspring, Rancid, NOFX, and the ‘90s Punk Explosion by Ian Winwood https://www.goodreads.com/en/book/show/37368757-smash Credits: Hosted by Don Sutherland Co-hosted and researched by Andrew Sutherland Edited by Ian Sutherland Logo by Rob Sutherland Theme song: “Stallions of the Highway” by Savage Blade Email: theheavypod@gmail.com Website: http://www.theheavy.ca Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod

The Heavy explores the very niche genre of pirate metal, including Running Wild, Alestorm and many more. So pour yourself an ale, kick back and enjoy. Season 2 Spotify Playlist (Part 2): https://open.spotify.com/playlist/76iSxhvfRd1ht5svQHvHb4?si=0c1e457cadd04544 Workout Playlist: “Under Jolly Roger” by Running Wild “Riding the Storm” by Running Wild “Black Sails at Midnight” by Alestorm “Mexico” by Alestorm “Shipwrecked” by Alestorm “Black Sails on the Horizon” by Blazon Stone “Midnight Moonshine” by Lagerstein “Leave Her Johnny” by Great Master “Scurvy Back - Split Version” by Swashbuckle Bonus Playlist: Pirate Metal Mayhem https://open.spotify.com/playlist/5EqgGbfYClDEe5hi782Cwt?si=bf4c901467784e5e Links: TikTok sea shanty “The Wellerman” https://www.youtube.com/watch?v=UgsurPg9Ckw&ab_channel=TheKiffness Running Wild album covers: https://www.famousfix.com/topic/alestorm/album-covers “Tortuga” by Alestorm featuring Captain Yarrface from Rum Ahoy https://www.youtube.com/results?search_query=tortuga+alestorm “The Longing” by Storm Seeker featuring (with the hurdy gurdy player) https://www.youtube.com/watch?v=ZCnttPJHt6s&ab_channel=StormSeeker Credits: Hosted by Don Sutherland Co-hosted and researched by Andrew Sutherland Edited by Ian Sutherland Logo by Rob Sutherland Theme song: “Stallions of the Highway” by Savage Blade Email: theheavypod@gmail.com Website: http://www.theheavy.ca Merchandise: https://theheavypod.square.site/ Facebook: https://www.facebook.com/theheavypod Twitter: @theheavypod Instagram: @theheavypod